Lose weight with our1200 Calorie Diet. Breakfast: 2 oz. Protein 1 Starch 1 Fruit 1 teaspoon of good Fat (or use at another meal) Lunch: 4 oz Protein Starch 2 cups of raw veggies or salad or 1 cup cooked- may suggest unlimited 1 teaspoon of good fat Dinner: 4 oz Protein
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Optimal Food Choices for Weight Loss Protein: 1 oz = 7 g protein Salmon Sardines Shrimp Crab Lobster Any fish Chicken Turkey Lean beef Buffalo Steak Egg Veal Pork Lamb Ham Cheese Goat cheese Cottage cheese Yogurt Vegetables: ½ cup cooked = 1...
In our weight-loss program it is recommended that you eat your first meal within the first 60 minutes of waking up. This is important because this first meal will provide fuel for your body to carry on throughout the day. If you do not...
We have had great success using Vitamin B12 injections to speed up the weight loss ofour patient's. Vitamin B12 is part of our medical weight loss program because it does everything from increasing your energy, to boosting your metabolism, reducing cravings and even stimulating...
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