1600 Calorie Weight Loss Diet

Here is the Nutritional breakdown for the 1600 calorie weight loss diet. Breakfast: 2 oz. Protein 2 Starches 1 Fruit 1 teaspoon Fat (or use at another meal) Lunch: 6 oz Protein Starch 2 cups of raw veggies or salad or 1 cup cooked- may suggest unlimited 1 teaspoon fat Dinner:

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Burst Training High Intensity Interval Training When Time Is Short

When time is short try Burst Training. But Do Not Try This Routine Unless A Doctor Has Approved It for You. Cardio Routine: Please usa one of the following exercise machines for this routine: An elliptical machine, stationary bike and/or stair stepper. Perform...

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How to Lose Weight When You are a Diabetic

DiabeticsOptimal Food Choices for Weight Loss Protein –Meats/Eggs/Dairy: Buffalo, venison, lean beef, chicken, turkey, pork, duck, nitrate-free bacon, nitrate-free sausage, omega-3 eggs, all varieties of cheese, milk, yogurt (unsweetened). Protein – Fish/Shellfish: Salmon, halibut, cod, mackerel, herring, red snapper, tilapia, trout, tuna, crab,...

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Vitamin B12 Injection Therapy Helps Burn Fat Speed Up Metabolism and Improve Energy

We have had great success using Vitamin B12 injections to speed up the weight loss ofour patient's. Vitamin B12 is part of our medical weight loss program because it does everything from increasing your energy, to boosting your metabolism, reducing cravings and even stimulating...

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