Yes you can eat cookies and loose weight. Here is a delicious low carbohydrate recipe for peanut butter cookies.
Everyone loves cookies and I especially enjoy peanut butter cookies so here is a great recipe that is delicious and is conducive to your weight loss.
I hope you enjoy these cookies as much as I do.
Peanut Butter Cookies Low-Carb Recipe
- 1/2 cup of butter
- 1/2 cup of Splenda
- 2 tablespoons +1 teaspoon of Truvia
- 1 tablespoon of blackstrap or dark molasses
- 1 egg
- 1 cup of natural creamy peanut butter
- 1/2 teaspoon of salt
- 1/2 teaspoon baking soda
- 1/2 teaspoon of vanilla extract
- 1 cup of soy powder
- 2 tablespoons of oat bran
Preheat the oven to 375°F. Use an electric mixer to beat the butter until creamy. Add the Splenda, Truvia and molasses and beat again until well combined. Beat in the egg, peanut butter, salt, baking soda and vanilla. Beat in the soy powder and oat bran. Butter or spray the cookie sheets with nonstick cooking spray. Roll the dough into small balls and place them on the sheets. Press the balls of dough flat you can use a fork to do this. Bake for 10 – 12 minutes. This should give you approximately the 48 – 53 cookies. Recipe is from Dana Carpender 1001 Low Carb recipes
In our medical weight loss program we try to make losing weight easy, enjoyable and delicious. So if you are looking to lose weight with a medical weight loss proam in Philadelphia PA or Bucks County PA call us a schedule a free consultation.
Have a great day!