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Medical Weight Loss in Philadelphia 3 Ketosis Smoothies to Burn Fat Fast

medical weight loss philadelphia

If you are one of our Philadelphia Medical Weight Loss Patients, I welcome you back to our site and I have 3 delicious recipes for you. If this is your first time visiting our site I invite you to call and schedule your free weight loss consultation just call 215-821-7336 and we can answer any of your questions and schedule your free consultation.

Today I am posting smoothies that are low carb and low in sugar but they do contain some good healthy fat. I usually like to have a low carb, low sugar smoothie like these smoothies for breakfast. The cheesecake and chocolate coconut smoothie are so good that I feel like I am having dessert for breakfast.

Having a smoothie for breakfast followed by a sensible lunch and dinner is a great way to make your weight loss program a success.

Here are the smoothie recipes:

Blackberry Cheesecake Smoothie

  • Milk of your choice – 1 cup
  • Cream cheese – 1 to 2 ounces
  • Blackberries – 1/4 cup or any berry that you like
  • Total solutions vanilla protein powder – 1 scoop
  • Liquid stevia or granulated stevia to taste
  • Ice cubes
  • Combine in a blender and enjoy!

Chocolate Coconut Delight Smoothie

  • Coconut milk – 1 cup or any milk of your choice
  • Unsweetened cocoa powder – 1 Tablespoon
  • Unsweetened shredded coconut – 1 Tablespoon
  • Total solutions vanilla protein powder – 1 scoop
  • Stevia to taste
  • Ice cubes – 5 to 7
  • Optional: Xanthan gum – 1/8 Teaspoon this makes the smoothie more thick.
  • Combine in a blender and enjoy!

Super Green Smoothie

  • Spinach fresh or frozen – 2 big handfuls
  • Coconut oil – 1/2 TBSP
  • Psyllium husk powder – 1 tablespoon
  • Spirulina powder – 1 Teaspoon
  • Stevia to taste.
  • Water – 1 cup or more depending on how liquid you like your smoothies.
  • Optional: Peanut Butter – 1 Teaspoon
  • Combine in a blender and enjoy!

Healthy low sugar smoothies should be a part of your daily diet. Combined with a sensible eating plan and an easy walking program you have the foundation for a great weight loss program.

In addition to losing weight you will be giving your body lots of good healthy nutrition and that should help improve your overall health and wellness.

Many people believe that you have to lose weight to be healthy and that is true but it is also true that you have to be healthy in order to lose weight.

If you are eating lots of junk food you are giving your body bad nutrition and this will make you sick and overweight. But if you give your body healthy foods you should enjoy better health and a better body. Simply stated if you eat bad food you will feel bad and look unhealthy. If you give your body good food you will feel good and look good.

You get out of your body what you put into it, so make sure to focus your diet on good healthy foods. I hope you enjoyed today’s post.

If you, a friend, loved one or coworker need help with losing weight or improving your overall health and wellness, I invite you to call and schedule your free weight loss consultation. Just call us at 215-821-7336 and schedule your visit now.

Medical Weight Loss Philadelphia Ketosis Smoothies for Fast Weight Loss

This is a quick post today of 3 great smoothie recipes to help improve your overall health and wellness and to help you lose weight when combined with our healthy eating plan. If this is your first time visiting our site I invite you to call and schedule your free weight loss consultation. Call us at 215-821-7336 and schedule your appointment now.
Here are the recipes:
Orang Peach Surprise
  • Peeled orange – 1
  • Peach – 1, pitted
  • Chia seeds – 1 tbsp
  • Spinach – 1 handful
  • Combine everything in a high powered blender.
Watermelon Ultimate Delight
  • Watermelon cubes – 1 cup, please remove the seeds and the rind
  • Goji berries – 1 tbsp
  • Fresh Cilantro – 1 small handful
  • Spinach – 1 handful
  • Combine everything in a high powered blender.
Strawberry Papaya Blast
  • Papaya – 1/2 cup, please remove the seeds and the skin
  • Strawberries – 1/2 cup
  • Peeled orange – 1 small
  • Chia seeds – 1 tbsp
  • Spinach – 1 handful
  • Broccoli florets – 1 cup
  • Blend all of the above ingredients in a high powered blender.
I hope you enjoy the smoothies.
If you, a friend, loved one or co-worker need help losing weight just call us and schedule your free weight loss consultation. Call 215-821-7336 and book your appointment now.

6 Smoothies to a Skinny You by Medical Weight Loss in Philadelphia

medical weight loss philadelphia

medical weight loss philadelphia

In today’s article I am going to give you six great smoothie recipes that will definitely satisfy your tastebuds. If this is your first time visiting our website and you would like more information on our Philadelphia medical weight loss program, I invite you to call us and schedule your free weight loss consultation. Just call us at 215-821-7336 and we would be glad to answer all of your questions and schedule your free consultation to see which one of our weight loss programs would be best for you.

If you are already one of our weight loss patients, please remember that even though the medications to a really good job of decreasing your appetite you still need to eat good healthy food and that is why I am constantly posting recipes on this site.

Red Creamy Berries

  • Frozen raspberries – ½ cup
  • frozen strawberries – ½ cup
  • Greek yogurt – ½ to 1 cup
  • Combine in a blender and enjoy!

Pink Peach Cream

  • frozen strawberries – ½ cup
  • frozen peaches – ½ cup
  • Greek yogurt – ½ to 1 cup
  • Combine in a blender and enjoy!

Apple Banana Creamy

  • Apple – ½
  • banana – 1 small
  • a pinch of cinnamon
  • Greek yogurt – ½ to 1 cup
  • Combine in a blender and enjoy!

Mango Peach Smoothie

  • frozen mango – ½ cup
  • frozen peaches – ½ cup
  • banana – 1 small
  • Greek yogurt – ½ to 1 cup
  • Combine in a blender and enjoy!

Banana Peach and Raspberry Smoothie

  • peach – ½
  • banana – 1 small
  • raspberries – ½ cup
  • Greek yogurt – ½ to 1 cup
  • Combine in a blender and enjoy!

Peach Vanilla Smoothie

  • Peach – 1 Small
  • Banana – 1
  • Vanilla Extract – 1 Teaspoon
  • Greek yogurt – ½ to 1 cup
  • Combine in a blender and enjoy!

So there you have it, six great recipes for delicious smoothies!

If you, a friend, a loved one or coworker need help losing weight I invite you to call us and schedule your free consultation. Just call us at 215-821-7336 and will be happy to answer all of your questions and schedule you for a free weight loss consultation to see which one of our weight loss programs would be best for you.