Tag Archives: weight loss in philadelphia

Thank you for visiting our Philadelphia Medical Weight Loss Center. If you would like more information on our medically supervised weight-loss program just call us and schedule your free consultation. Just call us at 215-821-7336 and Lisa will be glad to schedule your free consultation. I have 3 delicious smoothie recipes for you today. The recipes are for a Cinnamon Apple Keto Smoothie, a Keto Banana Smoothie Recipe and an Apple Pie Smoothie Recipe.

I hope you enjoy the recipes.

Cinnamon Apple Keto Smoothie

  • Greek yogurt – 1 cup
  • Apple – 1 small, cored and seeded
  • Ground cinnamon 1/4 tsp
  • Coconut milk – 1/2 cup unsweetened
  • MCT oil  – 1 tsp
  • Blend and Enjoy!

Keto Banana Smoothie Recipe

  • Coconut milk – 1 cup
  • Carrots – 3, peeled
  • Greek yogurT – 1 cup, full fat
  • Blueberries – 1/4 cup
  • Banana – 1/2 small banana
  • MCT oil – 1 tsp
  • Blend and Enjoy

Apple Pie Smoothie Recipe

  • Banana – 1/2 small
  • Apple – 1 small, cored and seeded
  • Cinnamon – 1/4 tsp
  • Nutmeg – just a pinch
  • Ice cubes – 3-5
  • Unsweetened Almond milk – 1/2 to 1 cup
  • Greek yogurt – 1/2 cup
  • Blend and Enjoy!

If you, a co-worker, friend, family member or loved one need help with losing weight, I invite you to call and schedule your free weight loss consultation with us. Just call us at 215-821-7336 to schedule your free weight loss consultation.

Low Carb Keto Holiday Smoothie Recipes by Medical Weight Loss in Philadelphia

Hello everyone,  I would like to wish you all a Happy Holiday Season! In today’s article I am giving you 3 great low carb Keto Smoothie recipes to help eliminate your appetite and cravings and help you lose weight.

The recipes are for a Keto Creamy Peach Banana Nut Smoothie, a Keto Banana Boysenberry Fat Bomb Smoothie and a Keto Banana Goji Berry Fat Bomb Smoothie. If this is your first time visiting our website and you are looking for a  medical weight loss doctor in Philadelphia or Bucks County Pennsylvania I invite you to call and schedule your free weight loss consultation. You can dial one number for both office locations and the number to call is 215-821-7336.

Here are the smoothie recipes:

Keto Creamy Peach Banana Nut Smoothie

  • Hemp milk 1 cup
  • frozen peaches 1/4 cup
  • Banana – 1 small
  • coconut oil 1 teaspoon
  • flaxseed 1 tablespoon
  • almonds 1/4 cup
  • Combine everything into your blender, blend and enjoy!

Keto Banana Boysenberry Fat Bomb Smoothie

  • Coconut milk 1 cup
  • banana 1 small
  • Boysenberries 1/4 cup
  • Macadamia nuts 1/4 cup
  • small avocado ½
  • Combine everything into your blender, blend and enjoy!

Keto Banana Goji Berry Fat Bomb Smoothie

  • Coconut milk 1 cup
  • banana 1 small
  • Goji berries 1/4 cup
  • Macadamia nuts 1/4 cup
  • 1/2 of a small avocado
  • Combine everything into your blender, blend and enjoy!

I hope you all enjoy these recipes.

If you a friend, loved one or  coworker is looking to lose weight I invite you to call us and schedule your free weight loss consultation. Just call us at 215-821-7336 and Lisa will gladly schedule your free medical weight loss consultation.

Wishing you and your family a joyous and happy holiday season!

The Ketogenic Diet and Diarrhea and 3 Keto Smoothie Recipes by Medical Weight Loss Philadelphia

If this is your first time visiting our website and you would like more information on our Philadelphia medical weight loss program, I invite you to call and schedule your free weight loss consultation. Just call us at 215-821-7336 and we will gladly schedule your free weight loss consultation.

In today’s article I am going to give you a few recipes that are loaded with awesome nutrition, will help satisfy your appetite and cravings and assist you in achieving your weight loss goals.

I am also going to discuss a topic – question that many new patients coming into our office are asking me about. And this question is about the Keto Diet or ketogenic diet. It seems that many new patients coming into the office have already started some type of ketogenic diet on their own and are suffering from diarrhea. And they have no idea why this is happening.

So, in this article after I give you the recipes for the smoothies, I will review why some people may initially experience diarrhea on a ketogenic diet, when they try doing on their own. The smoothie recipes will be for three of my favorite smoothies and they are the Keto Banana Avocado Fat Bomb Smoothie, Keto Blackberry Hemp Fat Bomb Smoothie and my Keto Blueberry Cavern Smoothie recipe.

Here are the recipes:

Keto Banana Avocado Fat Bomb Smoothie

  • 1 cup of coconut milk – full fat
  • 1 small banana – either fresh or frozen
  • 2 tablespoons of hemp seeds
  • 1 tablespoon of flaxseeds
  • 1/2 small avocado
  • Place everything into your blender, blend and enjoy!

Keto Blackberry Hemp Fat Bomb Smoothie

  • 1 cup of full fat coconut milk
  • 1/2 cup of frozen blackberries
  • 2 tablespoons of hemp seeds
  • 1 teaspoon or 1/2 teaspoon of coconut oil
  • Combine everything into your blender, blend and enjoy.

Keto Blueberry Carob Smoothie

  • Full fat coconut milk – 1 cup
  • Frozen blueberries – 1/4 cup
  • Carob powder – 1/4 cup
  • Solutions 4 protein powder – 1 scoop of chocolate, mocha or vanilla flavor.
  • Liquid Stevie to taste.
  • Combine everything into your blender, blend and enjoy!

So, there you have it, 3 of my favorite recipes for smoothies that will help satisfy your appetite and cravings, provide you with excellent nutrition and help satisfy your sweet tooth.

Now I am going to get into a somewhat sensitive topic and that is why do some people suffer from diarrhea when they first start the ketogenic diet. In my experience one of the main causes of diarrhea on the ketosis diet is that people are eating too many saturated fats.

The ketogenic diet does focus on eating good healthy fats, but your body has to adapt this way of eating overtime. Eating foods that contain good healthy fats such as salmon, avocados and olive oil are excellent when you are following the ketogenic diet, but they are also quite good for you even if you are not following a ketogenic diet. Eating these types of natural foods that are normally part of our everyday diet is usually not the problem. Eating these natural foods should normally be part of everyone’s diet plan. They promote better overall health, wellness and will help you lose weight.

But when people begin the ketogenic diet in addition to eating these regular healthy foods like salmon and avocados, they supplement with additional fats like coconut oil, MCT oil and frill oil. And sometimes all of this additional fat is too much for the body to handle. You see when you eat fatty foods your body produces more bile.

This is a normal healthy function that goes on in our body every day over lives. When we eat any type of fatty food are gallbladder automatically produces more bile and that helps the process of digesting our food. However, when people start supplementing with extra fats the body may produce extra bile that serves as a lubricant for our intestines and colon and this can cause diarrhea.

So, one of the easiest ways to help with diarrhea when starting a ketogenic diet is to decrease the amount of saturated fats that you are eating. Simply try to reduce a few of the extra oils that you have added your diet such as frill oil, coconut oil, MCT oil and any other extra oils that you may be consuming. And try not to add any extra fat to your diet; for example – try not to add extra butter to your meals just to add some additional fat.

Another thing that I have found with new patients coming into the office is that they have added bulletproof coffee to their normal daily routine. And since doing this they have been having diarrhea almost immediately after finishing their cup of bulletproof coffee. And this exemplifies my point that consuming too many fats can be causing your diarrhea. Stick with the normal fats that are in your everyday normal diet and you should be fine.

I hope that you enjoyed this article. If you, a friend, coworker or a loved one are looking to lose weight I invite you all to call and schedule a free weight loss consultation. Call us at 215-821-7336 and we will gladly schedule your free weight loss consultation.

Visit our site at https://wakeupskinny.com/

Medical Weight Loss Philadelphia, Suite B1 Philadelphia, PA 19136 215-821-7336

Philadelphia Weight Loss Doctor’s 7 Ketosis Smoothies to Burn Fat Fast

Hello and welcome to our website. If this is your first time visiting our site and you are looking for more information on our Philadelphia medical weight loss program I invite you to call and schedule a free weight loss consultation. Just call us at 215-821-7336 and Lisa will gladly schedule you for your free weight loss consultation.

Today I will be giving you 7 smoothie recipes to help you achieve your target body weight. One of my mentors always emphasized that adding one smoothie made of vegetables and one or two pieces of fruit is a great way to help reduce your daily caloric intake and provide your body with an abundance of healthy nutrients.

I also want to congratulate those of you who have been following our weight loss program and you are safely and steadily losing weight.

I applaud all of you for sticking to your goals and achieving weight loss. Losing weight and keeping a trimmer waistline is beneficial for improving your overall health and wellness, preventing diseases and of course it helps you look good and feel good. So many people come into our program wanting to lose weight to improve their physical appearance. But what they do not realize is that for most of us the whole process of losing weight begins with getting healthy.

And we help you with this by giving you a safe and healthy nutrition diet weight loss plan.  Numerous studies have shown that being overweight/obese leads to a multitude of illnesses and diseases. Being overweight can lead to everything from diabetes, strokes, heart attacks and even cancer.

That’s why the medical associations have banded together and are emphatically recommending that doctors focus on treating obesity. And this can be achieved by focusing on a safe nutritional weight loss plan and adding some type of physical exercise. The weight loss medications help control your appetite and this should help you make the correct food choices and make it easier to follow the diet plan.

The physical exercise can be something as simple as walking and in fact most of our patients started their weight loss journey by focusing on nutrition plan first and doing some easy walking. As the weight loss continued and their health and wellness improved they just added more time to their walks. Insanity type workouts are not needed if your goal is to lose weight. It is important that whatever activity you choose as your exercise is something that you joy doing. It should be something that you easily add to your lifestyle.

Now, here are the seven smoothie recipes I told you about:

John’s Smoothie Recipe

  • Small apple – 1, cored and seeded
  • tangerines – 1, peeled
  • spinach – 1 handful
  • Combine everything in a blender, blend and enjoy.

Banana Peach Smoothie

  • Banana – 1
  • spinach – 1 handful
  • small peach – 1
  • Combine everything in a blender, blend and enjoy.

Morning Smoothie

  • spinach – 1 handful
  • kale – 1 handful
  • bok choy – 1 handful
  • Apple – 1, cored and seeded
  • carrot – 2, peeled
  • celery – 3 stalks
  • small lemon – ½, peeled
  • ground ginger – 1 teaspoon
  • Combine everything in your blender, blend and enjoy.

Meagan’s Smoothie

  • Small lemon – ½ peeled
  • orange – 1 peeled
  • strawberries – ½ cup
  • spinach – 1 or 2 handfuls
  • Combine everything in a blender, blend and enjoy.

Antioxidant Blast Smoothie

  • Banana – 1
  • orange – 1 peeled
  • blueberries – ½ cup
  • spinach – 1 handful
  • kale – 1 handful
  • Apple cider vinegar – 1 tablespoon
  • flaxseeds – 1 teaspoon
  • Combine everything in a blender, blend and enjoy.

Kiwi and Banana Smoothie

  • spinach – 1 handful
  • kale – 1 handful
  • Kiwi – 1, peeled
  • banana – 1, small peeled
  • Combine everything in your blender, blend and enjoy.

Lisa’s Kiwi Blast

  • spinach – 2 handfuls
  • Kiwi – 1, peeled
  • pear – 1
  • Combine everything in a blender, blend and enjoy.

I hope that you enjoy these recipes and make them part of your nutrition weight loss plan. Of course, you can replace any of the fruit and any of the vegetables with foods that you may prefer. If you need some protein you can always add one of our Solutions 4 protein powders to the smoothie.

If you, a friend, a loved one and/or coworker need help losing weight I invite all of you to call and schedule your free weight loss consultations. Just call 215-821-7336 and Lisa will be glad to schedule your free consultation.

Thank you for reading this article and have a wonderful day.

European Congress on Obesity Links Being Overweight to 12 Types of Cancer by Medical Weight Loss in Philadelphia

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In today’s post I am reviewing a report presented at the European Congress on Obesity in Vienna that linked being overweight/obese to 12 different types of cancer, which cancers are linked to obesity and another report that linked bariatric surgery to a 61% decrease in one of the most common types of cancer in New Zealand.

And of course these posts are not complete without recipes, so I a giving you recipes to 5 great smoothies.

First time visiting our website? Would like more information on our weight loss program?  I invite you to call and schedule your free weight loss consultation. Just call us at 215-821-7336 and we will be glad to schedule your free weight loss consultation.

The World Cancer Research Fund has identified 12 different types of cancer that can be attributed to being overweight/obese. On Thursday they released their “Continuous Update Project “: Diet, Nutrition, Physical Activity and Cancer: A Global Perspective.

This report was given at the European Congress on Obesity in Vienna. The report showed how being overweight/obese can be attributed to the development of multiple types of cancer.

These cancers include:

  • Liver cancer
  • Ovarian cancer
  • Advanced prostate cancer
  • Stomach cancer
  • Mouth and throat cancer
  • Bowel cancer
  • Postmenopausal breast cancer
  • Gallbladder cancer
  • Kidney cancer
  • Esophagus cancer
  • Pancreatic cancer
  • Cancer of the womb

There are many reasons why being overweight/obese can be linked to cancer. Fat can cause a multitude of hormonal cancers such as endometrial cancer and breast cancer. Extra body weight can also cause a long-term state of inflammation and this can cause a spike in insulin which can cause various cancers to develop. Being overweight can also cause a person not to be physically active and this has also been shown to be linked to cancer development.

Other research that was presented at the European Congress on obesity revealed that undergoing bariatric surgery was related to 61% decrease in developing malignant melanoma which is one of the most common types of cancer in New Zealand. These reports present us with a strong link to being overweight/obese and developing some type of cancer.

Now here are those 5 great smoothie recipes:

Orange Jubilee Smoothie

  • orange – 1 small, peeled
  • celery – 3 stalks
  • fennel – 1 bulb
  • alfalfa sprouts – 1 handful
  • Combine everything in a high-powered blender, blend and enjoy!

Green and Orange Smoothie

  • Kale – 1 handful
  • celery – 4 stalks
  • spinach – 1 handful
  • orange – 1 small, peeled
  • Combine everything in a blender, blend and enjoy

Orange Apple Smoothie

  • broccoli florets – 1 handful
  • celery – 5 stalks
  • carrots – 2, peeled
  • orange – 1 small, peeled
  • apple – 1 small, cored and seeded
  • Just combine everything in a high-powered blender, blend and enjoy!

Bok Choy Special Smoothie

  • bok choy – 1 – 2 handfuls
  • alfalfa sprouts – 2 handfuls
  • spinach – 1 handful
  • kale – 1 handful
  • orange – 1 small, peeled
  • apple – 1 small, cored and seeded
  • Place everything into a blender, blend and enjoy!

Green Apple Banana Smoothie

  • apple – 1 small, cored and seeded
  • alfalfa sprouts – 2 handfuls
  • broccoli florets – 1 handful
  • celery – 5 stalks
  • banana – 1 small
  • Blend and enjoy!

If you, a friend, co-worker or loved one need help losing weight, I invite you to call and schedule your free weight loss consultation. Just call us now at 215-821-7336 and we will be happy to schedule your free weight loss consultation.

Medical Weight Loss in Philadelphia 5 Smoothie Recipes to Blast Fat Fast

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In today’s article we are giving you five great smoothie recipes that are delicious and loaded with great nutrition. Before I get into the recipes I want to take a moment and congratulate all of our weight loss patients who are doing a phenomenal job of losing weight, reducing their waistline and improving the way they feel. I also want to thank all of the family doctors in the area who are referring their patients to us to assist them in achieving their weight loss goals.

Medicine now realizes that being overweight and/or obese can lead to a multitude of illnesses and diseases. I have gone into detail about this in other posts on this website, but to name just a few health issues that can hopefully be helped with achieving a healthy body weight are: high blood pressure, diabetes type II and heart disease.

You see achieving a healthy body weight will help you in so many different ways besides just looking great.So if this is your first time visiting our website and you would like more information on our weight loss program I invite you to call us and schedule your free weight loss consultation. Just call 215-821-7336 and we will happily schedule your free weight loss consultation.

Now here are the recipes:

Kiwi and Apples Smoothie Paradise

  • small apple cored and seeded – 1
  • mustard greens – 1 handful
  • stalks of celery – 7
  • small Kiwi – 1 peeled
  • ice cubes – 5
  • Combine all of the ingredients into a high-powered blender, blend and enjoy!

Peach Party Time Smoothie

  • small apple cored and seeded – 1
  • small peach – 1
  • bok choy – 1 handful
  • celery – 5 stalks
  • Combine everything into a high-powered blender, blend and enjoy!

Pineapple Surprise Smoothie

  • broccoli florets – 1 handful
  • spinach – 1 handful
  • pineapple chunks – 1 cup
  • stalks of celery – 7
  • Combine everything into a high-powered blender, blend and enjoy!

The Kitchen Sink Smoothie

  • kale – 1 handful
  • broccoli florets – 1 handful
  • spinach – 1 handful
  • pineapple chunks – 1 cup
  • carrots – 3
  • combine all of the above ingredients into a blender, blend and enjoy!

All Things a Green Smoothie Plus a Little Sweetness

  • broccoli florets – 1 handful
  • kale – 1 handful
  • bok choy – 1 handful
  • celery stalks – 7
  • mustard greens – 1/2 handful
  • peach – 1 small
  • small apple cored and seeded – 1
  • Just place everything into a blender, blend and enjoy!

I hope you enjoy these recipes is much as we do. And if you like you can add ice to any of them. Some of the recipes are going to make a very large smoothie so it might actually be enough for 2 servings.

If you, a friend, a loved one or co-worker need help with losing weight, I invite you to call us and schedule your free weight loss consultation. Just call us at 215-821-7336 and we will be happy to schedule your consultation.

Medical Weight Loss in Philadelphia 3 Ketosis Smoothies to Burn Fat Fast

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If you are one of our Philadelphia Medical Weight Loss Patients, I welcome you back to our site and I have 3 delicious recipes for you. If this is your first time visiting our site I invite you to call and schedule your free weight loss consultation just call 215-821-7336 and we can answer any of your questions and schedule your free consultation.

Today I am posting smoothies that are low carb and low in sugar but they do contain some good healthy fat. I usually like to have a low carb, low sugar smoothie like these smoothies for breakfast. The cheesecake and chocolate coconut smoothie are so good that I feel like I am having dessert for breakfast.

Having a smoothie for breakfast followed by a sensible lunch and dinner is a great way to make your weight loss program a success.

Here are the smoothie recipes:

Blackberry Cheesecake Smoothie

  • Milk of your choice – 1 cup
  • Cream cheese – 1 to 2 ounces
  • Blackberries – 1/4 cup or any berry that you like
  • Total solutions vanilla protein powder – 1 scoop
  • Liquid stevia or granulated stevia to taste
  • Ice cubes
  • Combine in a blender and enjoy!

Chocolate Coconut Delight Smoothie

  • Coconut milk – 1 cup or any milk of your choice
  • Unsweetened cocoa powder – 1 Tablespoon
  • Unsweetened shredded coconut – 1 Tablespoon
  • Total solutions vanilla protein powder – 1 scoop
  • Stevia to taste
  • Ice cubes – 5 to 7
  • Optional: Xanthan gum – 1/8 Teaspoon this makes the smoothie more thick.
  • Combine in a blender and enjoy!

Super Green Smoothie

  • Spinach fresh or frozen – 2 big handfuls
  • Coconut oil – 1/2 TBSP
  • Psyllium husk powder – 1 tablespoon
  • Spirulina powder – 1 Teaspoon
  • Stevia to taste.
  • Water – 1 cup or more depending on how liquid you like your smoothies.
  • Optional: Peanut Butter – 1 Teaspoon
  • Combine in a blender and enjoy!

Healthy low sugar smoothies should be a part of your daily diet. Combined with a sensible eating plan and an easy walking program you have the foundation for a great weight loss program.

In addition to losing weight you will be giving your body lots of good healthy nutrition and that should help improve your overall health and wellness.

Many people believe that you have to lose weight to be healthy and that is true but it is also true that you have to be healthy in order to lose weight.

If you are eating lots of junk food you are giving your body bad nutrition and this will make you sick and overweight. But if you give your body healthy foods you should enjoy better health and a better body. Simply stated if you eat bad food you will feel bad and look unhealthy. If you give your body good food you will feel good and look good.

You get out of your body what you put into it, so make sure to focus your diet on good healthy foods. I hope you enjoyed today’s post.

If you, a friend, loved one or coworker need help with losing weight or improving your overall health and wellness, I invite you to call and schedule your free weight loss consultation. Just call us at 215-821-7336 and schedule your visit now.

Medical Weight Loss Philadelphia Ketosis Smoothies for Fast Weight Loss

This is a quick post today of 3 great smoothie recipes to help improve your overall health and wellness and to help you lose weight when combined with our healthy eating plan. If this is your first time visiting our site I invite you to call and schedule your free weight loss consultation. Call us at 215-821-7336 and schedule your appointment now.
Here are the recipes:
Orang Peach Surprise
  • Peeled orange – 1
  • Peach – 1, pitted
  • Chia seeds – 1 tbsp
  • Spinach – 1 handful
  • Combine everything in a high powered blender.
Watermelon Ultimate Delight
  • Watermelon cubes – 1 cup, please remove the seeds and the rind
  • Goji berries – 1 tbsp
  • Fresh Cilantro – 1 small handful
  • Spinach – 1 handful
  • Combine everything in a high powered blender.
Strawberry Papaya Blast
  • Papaya – 1/2 cup, please remove the seeds and the skin
  • Strawberries – 1/2 cup
  • Peeled orange – 1 small
  • Chia seeds – 1 tbsp
  • Spinach – 1 handful
  • Broccoli florets – 1 cup
  • Blend all of the above ingredients in a high powered blender.
I hope you enjoy the smoothies.
If you, a friend, loved one or co-worker need help losing weight just call us and schedule your free weight loss consultation. Call 215-821-7336 and book your appointment now.

Medical Weight Loss in Philadelphia Super Food Smoothies

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Today I am going to give you the recipes for 3 awesome superfood smoothies. The reason why I love smoothies so much is that they allow you to consume a large amount of vegetables in order to give your body the nutrition that it needs to sustain health and also allow you to lose weight and maintain your weight loss once it has been achieved.

Reviewing current literature, it is recommended to consume 8 servings of vegetables a day. Eating 8 servings of vegetables per day can be a bit much for some people so putting everything into a blender and making smoothies is one of the easiest ways to make sure that you are getting these 8 servings of vegetables per day.

I do recommend that you start out slowly when you first start making your smoothies and then over the course of time you can add more and more vegetables.

If this is your first time visiting our website I invite you to call and schedule your free weight loss consultation. Just call us at 215-821-7336 and we will gladly schedule your free consultation.

When you are making your smoothies, please make sure that at least 80% of your ingredients are vegetables.

Here are the recipes:

Lime Strawberry Orange Smoothie

  • Peeled orange – 1 small
  • Strawberries – 1/2 cup
  • Peeled lime 1/2
  • Kale – 1 handful
  • Spinach – 1 handful
  • Blend in a high powered blender.

Pink Grapefruit Dream Smoothie

  • Peeled pink grapefruit – 1 small
  • Fennel – 1 bulb
  • Strawberries – 1 cup
  • Kale – 1 handful
  • Spinach – 1 handful
  • Blend in a high powered blender.

Cantaloupe Boat Smoothie

  • Cantaloupe – 1/4, remove the seeds and skin
  • Ground ginger – 1 tsp
  • Kale – 1 handful
  • Bok Choy – 1 handful
  • Blend in a high powered blender.

I hope you enjoy these recipes is much as I do.

If you, a loved one, friend or coworker need help losing weight I invite you to call and schedule your free weight loss consultation. Call us at 215-821-7336 and schedule your weight-loss consultation now.

Philadelphia Weight Loss Doctor 6 Belly Fat Burning Smoothie Recipes

If you are looking for a Philadelphia weight loss Doctor I invite you to call and schedule your free consultation with us. Just call us at 215-821-7336 and we will be happy to schedule you for your free consultation. Our weight loss program is a doctor supervised program and we use appetite suppressant medications, weight loss pills, diet pills and vitamin B12 injections combined with proper diet and exercise plans to assist people in losing weight and improving their overall health and wellness. Our weight loss pills do an excellent job of controlling your appetite and cravings and when used with our food plans and recipes I believe you have a great weight loss plan.

I want to take a moment and thank our patients for referring their family, friends and coworkers to our weight loss program. Most of our patients come from referrals from patients and Medical Doctors, so we really do appreciate you. It always makes me smile when a new patient tells us that they were referred by another patient who lost lots of weight.

Now here are the smoothie recipes I promised you.

Green Beast Smoothie

  • spinach – 1 handful
  • sprouts – 2 handfulls
  • watercress – 1 handful
  • celery stalks – 4
  • cucumber, 1 peeled
  • banana – 1 small
  • berries – 1/2 cup
  • Blend & ENJOY!

X-Ray Vision Smoothie

  • bok choy – 1 handful
  • kale – 1 handful
  • carrots, 5 peeled
  • ground ginger – 1 tsp
  • Blend & ENJOY!

The Incredible Green Rocket

  • Celery – 4 stalks
  • Kale – 2 handfuls
  • Green Apples – 2 cored & seeded
  • Spinach – 2 handfuls
  • Chard – 1 handful
  • Cucumber – 1, peeled
  • Ground ginger – 1 tsp
  • Blend & ENJOY!

Vitaboost Smoothie

  • spinach – 3 handfuls
  • sprouts – 1 handful
  • blueberries – 1/12 cup
  • banana – 1 small
  • Blend & ENJOY!

I Wish It was Summer Smoothie

  • Spinach – 4 handfuls
  • Frozen peaches – 1/2 cup
  • Frozen blueberries – ½  cup
  • Mint – 4 sprigs
  • Blend & ENJOY!

Sweet & Sour Green Smoothie

  • Spinach – 2 handfuls
  • Cucumbers – 2 peeled
  • Pear – 1, cored & seeded
  • Lemon – 1/2 peeled
  • Ground ginger – tsp
  • Blend & ENJOY!

I hope you enjoy these recipes as much as I do. Remember for your free weight loss consultation just call us at 215-821-7336 and we will be very happy to schedule you for your free consultation.