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Medical Weight Loss in Philadelphia 5 Smoothie Recipes to Blast Fat Fast

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In today’s article we are giving you five great smoothie recipes that are delicious and loaded with great nutrition. Before I get into the recipes I want to take a moment and congratulate all of our weight loss patients who are doing a phenomenal job of losing weight, reducing their waistline and improving the way they feel. I also want to thank all of the family doctors in the area who are referring their patients to us to assist them in achieving their weight loss goals.

Medicine now realizes that being overweight and/or obese can lead to a multitude of illnesses and diseases. I have gone into detail about this in other posts on this website, but to name just a few health issues that can hopefully be helped with achieving a healthy body weight are: high blood pressure, diabetes type II and heart disease.

You see achieving a healthy body weight will help you in so many different ways besides just looking great.So if this is your first time visiting our website and you would like more information on our weight loss program I invite you to call us and schedule your free weight loss consultation. Just call 215-821-7336 and we will happily schedule your free weight loss consultation.

Now here are the recipes:

Kiwi and Apples Smoothie Paradise

  • small apple cored and seeded – 1
  • mustard greens – 1 handful
  • stalks of celery – 7
  • small Kiwi – 1 peeled
  • ice cubes – 5
  • Combine all of the ingredients into a high-powered blender, blend and enjoy!

Peach Party Time Smoothie

  • small apple cored and seeded – 1
  • small peach – 1
  • bok choy – 1 handful
  • celery – 5 stalks
  • Combine everything into a high-powered blender, blend and enjoy!

Pineapple Surprise Smoothie

  • broccoli florets – 1 handful
  • spinach – 1 handful
  • pineapple chunks – 1 cup
  • stalks of celery – 7
  • Combine everything into a high-powered blender, blend and enjoy!

The Kitchen Sink Smoothie

  • kale – 1 handful
  • broccoli florets – 1 handful
  • spinach – 1 handful
  • pineapple chunks – 1 cup
  • carrots – 3
  • combine all of the above ingredients into a blender, blend and enjoy!

All Things a Green Smoothie Plus a Little Sweetness

  • broccoli florets – 1 handful
  • kale – 1 handful
  • bok choy – 1 handful
  • celery stalks – 7
  • mustard greens – 1/2 handful
  • peach – 1 small
  • small apple cored and seeded – 1
  • Just place everything into a blender, blend and enjoy!

I hope you enjoy these recipes is much as we do. And if you like you can add ice to any of them. Some of the recipes are going to make a very large smoothie so it might actually be enough for 2 servings.

If you, a friend, a loved one or co-worker need help with losing weight, I invite you to call us and schedule your free weight loss consultation. Just call us at 215-821-7336 and we will be happy to schedule your consultation.

Medical Weight Loss in Philadelphia 3 Ketosis Smoothies to Burn Fat Fast

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If you are one of our Philadelphia Medical Weight Loss Patients, I welcome you back to our site and I have 3 delicious recipes for you. If this is your first time visiting our site I invite you to call and schedule your free weight loss consultation just call 215-821-7336 and we can answer any of your questions and schedule your free consultation.

Today I am posting smoothies that are low carb and low in sugar but they do contain some good healthy fat. I usually like to have a low carb, low sugar smoothie like these smoothies for breakfast. The cheesecake and chocolate coconut smoothie are so good that I feel like I am having dessert for breakfast.

Having a smoothie for breakfast followed by a sensible lunch and dinner is a great way to make your weight loss program a success.

Here are the smoothie recipes:

Blackberry Cheesecake Smoothie

  • Milk of your choice – 1 cup
  • Cream cheese – 1 to 2 ounces
  • Blackberries – 1/4 cup or any berry that you like
  • Total solutions vanilla protein powder – 1 scoop
  • Liquid stevia or granulated stevia to taste
  • Ice cubes
  • Combine in a blender and enjoy!

Chocolate Coconut Delight Smoothie

  • Coconut milk – 1 cup or any milk of your choice
  • Unsweetened cocoa powder – 1 Tablespoon
  • Unsweetened shredded coconut – 1 Tablespoon
  • Total solutions vanilla protein powder – 1 scoop
  • Stevia to taste
  • Ice cubes – 5 to 7
  • Optional: Xanthan gum – 1/8 Teaspoon this makes the smoothie more thick.
  • Combine in a blender and enjoy!

Super Green Smoothie

  • Spinach fresh or frozen – 2 big handfuls
  • Coconut oil – 1/2 TBSP
  • Psyllium husk powder – 1 tablespoon
  • Spirulina powder – 1 Teaspoon
  • Stevia to taste.
  • Water – 1 cup or more depending on how liquid you like your smoothies.
  • Optional: Peanut Butter – 1 Teaspoon
  • Combine in a blender and enjoy!

Healthy low sugar smoothies should be a part of your daily diet. Combined with a sensible eating plan and an easy walking program you have the foundation for a great weight loss program.

In addition to losing weight you will be giving your body lots of good healthy nutrition and that should help improve your overall health and wellness.

Many people believe that you have to lose weight to be healthy and that is true but it is also true that you have to be healthy in order to lose weight.

If you are eating lots of junk food you are giving your body bad nutrition and this will make you sick and overweight. But if you give your body healthy foods you should enjoy better health and a better body. Simply stated if you eat bad food you will feel bad and look unhealthy. If you give your body good food you will feel good and look good.

You get out of your body what you put into it, so make sure to focus your diet on good healthy foods. I hope you enjoyed today’s post.

If you, a friend, loved one or coworker need help with losing weight or improving your overall health and wellness, I invite you to call and schedule your free weight loss consultation. Just call us at 215-821-7336 and schedule your visit now.

Medical Weight Loss Philadelphia Ketosis Smoothies for Fast Weight Loss

This is a quick post today of 3 great smoothie recipes to help improve your overall health and wellness and to help you lose weight when combined with our healthy eating plan. If this is your first time visiting our site I invite you to call and schedule your free weight loss consultation. Call us at 215-821-7336 and schedule your appointment now.
Here are the recipes:
Orang Peach Surprise
  • Peeled orange – 1
  • Peach – 1, pitted
  • Chia seeds – 1 tbsp
  • Spinach – 1 handful
  • Combine everything in a high powered blender.
Watermelon Ultimate Delight
  • Watermelon cubes – 1 cup, please remove the seeds and the rind
  • Goji berries – 1 tbsp
  • Fresh Cilantro – 1 small handful
  • Spinach – 1 handful
  • Combine everything in a high powered blender.
Strawberry Papaya Blast
  • Papaya – 1/2 cup, please remove the seeds and the skin
  • Strawberries – 1/2 cup
  • Peeled orange – 1 small
  • Chia seeds – 1 tbsp
  • Spinach – 1 handful
  • Broccoli florets – 1 cup
  • Blend all of the above ingredients in a high powered blender.
I hope you enjoy the smoothies.
If you, a friend, loved one or co-worker need help losing weight just call us and schedule your free weight loss consultation. Call 215-821-7336 and book your appointment now.

Medical Weight Loss in Philadelphia Super Food Smoothies

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Today I am going to give you the recipes for 3 awesome superfood smoothies. The reason why I love smoothies so much is that they allow you to consume a large amount of vegetables in order to give your body the nutrition that it needs to sustain health and also allow you to lose weight and maintain your weight loss once it has been achieved.

Reviewing current literature, it is recommended to consume 8 servings of vegetables a day. Eating 8 servings of vegetables per day can be a bit much for some people so putting everything into a blender and making smoothies is one of the easiest ways to make sure that you are getting these 8 servings of vegetables per day.

I do recommend that you start out slowly when you first start making your smoothies and then over the course of time you can add more and more vegetables.

If this is your first time visiting our website I invite you to call and schedule your free weight loss consultation. Just call us at 215-821-7336 and we will gladly schedule your free consultation.

When you are making your smoothies, please make sure that at least 80% of your ingredients are vegetables.

Here are the recipes:

Lime Strawberry Orange Smoothie

  • Peeled orange – 1 small
  • Strawberries – 1/2 cup
  • Peeled lime 1/2
  • Kale – 1 handful
  • Spinach – 1 handful
  • Blend in a high powered blender.

Pink Grapefruit Dream Smoothie

  • Peeled pink grapefruit – 1 small
  • Fennel – 1 bulb
  • Strawberries – 1 cup
  • Kale – 1 handful
  • Spinach – 1 handful
  • Blend in a high powered blender.

Cantaloupe Boat Smoothie

  • Cantaloupe – 1/4, remove the seeds and skin
  • Ground ginger – 1 tsp
  • Kale – 1 handful
  • Bok Choy – 1 handful
  • Blend in a high powered blender.

I hope you enjoy these recipes is much as I do.

If you, a loved one, friend or coworker need help losing weight I invite you to call and schedule your free weight loss consultation. Call us at 215-821-7336 and schedule your weight-loss consultation now.

Philadelphia Weight Loss Doctor 6 Belly Fat Burning Smoothie Recipes

If you are looking for a Philadelphia weight loss Doctor I invite you to call and schedule your free consultation with us. Just call us at 215-821-7336 and we will be happy to schedule you for your free consultation. Our weight loss program is a doctor supervised program and we use appetite suppressant medications, weight loss pills, diet pills and vitamin B12 injections combined with proper diet and exercise plans to assist people in losing weight and improving their overall health and wellness. Our weight loss pills do an excellent job of controlling your appetite and cravings and when used with our food plans and recipes I believe you have a great weight loss plan.

I want to take a moment and thank our patients for referring their family, friends and coworkers to our weight loss program. Most of our patients come from referrals from patients and Medical Doctors, so we really do appreciate you. It always makes me smile when a new patient tells us that they were referred by another patient who lost lots of weight.

Now here are the smoothie recipes I promised you.

Green Beast Smoothie

  • spinach – 1 handful
  • sprouts – 2 handfulls
  • watercress – 1 handful
  • celery stalks – 4
  • cucumber, 1 peeled
  • banana – 1 small
  • berries – 1/2 cup
  • Blend & ENJOY!

X-Ray Vision Smoothie

  • bok choy – 1 handful
  • kale – 1 handful
  • carrots, 5 peeled
  • ground ginger – 1 tsp
  • Blend & ENJOY!

The Incredible Green Rocket

  • Celery – 4 stalks
  • Kale – 2 handfuls
  • Green Apples – 2 cored & seeded
  • Spinach – 2 handfuls
  • Chard – 1 handful
  • Cucumber – 1, peeled
  • Ground ginger – 1 tsp
  • Blend & ENJOY!

Vitaboost Smoothie

  • spinach – 3 handfuls
  • sprouts – 1 handful
  • blueberries – 1/12 cup
  • banana – 1 small
  • Blend & ENJOY!

I Wish It was Summer Smoothie

  • Spinach – 4 handfuls
  • Frozen peaches – 1/2 cup
  • Frozen blueberries – ½  cup
  • Mint – 4 sprigs
  • Blend & ENJOY!

Sweet & Sour Green Smoothie

  • Spinach – 2 handfuls
  • Cucumbers – 2 peeled
  • Pear – 1, cored & seeded
  • Lemon – 1/2 peeled
  • Ground ginger – tsp
  • Blend & ENJOY!

I hope you enjoy these recipes as much as I do. Remember for your free weight loss consultation just call us at 215-821-7336 and we will be very happy to schedule you for your free consultation.

Fat Burning Detox Smoothies by Medical Weight Loss in Philadelphia

First, I’d like to start by congratulating all of our Philadelphia medical weight loss patients and our Bucks County medical weight loss patients on successfully continuing with their weight loss goals during this past holiday season.

The holiday season is usually the time of year when people gain quite a bit of weight. And for those of you that have lost weight over this time or maintained the weight that you have lost, I commend you.

Most of the patients I have seen this week told me that they were never really that hungry because the appetite suppressant medications helped control their appetite. This enabled them to maintain their nutritional diet plan but of course with it being a holiday they did cheat a little bit. In today’s article I am going to give you two great smoothie recipes that should help satisfy your appetite and cravings, help cleanse your body and get your weight loss program back on track. I am giving you the recipe for a Banana Blueberry Kale Smoothie and a Strawberry Banana Spinach Smoothie.

Here are the recipes:

Banana Blueberry Kale Smoothie

  • Spinach – 1 handful
  • Kale – 1 handful
  • Broccoli – 1 handful
  • Banana – 1 small
  • Blueberries – ½ cup
  • Melted coconut oil – 1 tbsp

Combine all of the vegetables and fruits into a blender and blend away. When it’s liquefied pour into a glass then stir in the melted coconut oil and enjoy!

Strawberry Banana Spinach Smoothie

  • Romaine lettuce – 1 handful
  • Spinach – 1 handful
  • Cucumber – 1, peeled and seeded
  • Strawberries – ½ cup
  • Banana – 1 small

Combine the vegetables and fruits into a blender and blend away. When it’s liquefied pour into a glass then stir in the melted coconut oil and enjoy!

I hope you enjoy these recipes as much as I do.

If you, a friend, coworker or loved one would like more information on our Philadelphia medical weight loss program I invite you to call us and schedule your free consultation. Call us now at 215-821-7336 and schedule your free weight loss consultation now.

Extreme Fat Blasting Green Smoothie Recipes by Medical Weight Loss in Philadelphia

If this is your first time visiting our Philadelphia medical weight loss program I invite you to call for more information and schedule your free weight loss consultation. Our weight loss program consists of appetite suppressant medications, vitamin B-12 injection therapy and clinically sound nutrition and exercise programs.

Through the years, the combination of weight loss medications, solid nutritional plans and safe exercise recommendations have helped people achieve their weight loss goals. The weight loss medications are very effective in assisting appetite control and this should aid you in making the right food choices. It’s important that even though you might not be that hungry, you do need to eat.

And that is why we spend so much time going over nutrition and healthy food choices. Today, I’m going to give you two great recipes for green juice smoothies. Both are loaded with great nutrition that will help satisfy your body’s nutritional needs and help you lose weight. The smoothie recipes are for a Green Juice Fat Bomb and a Mega Vegetable Mix Juice.

Green Juice Fat Bomb

  • Spinach – 1 handful
  • Kale – 1 handful
  • Apples – 2 apples cored and seeded
  • Parsley – 1 handful
  • Cucumber – 1, peeled and seeded
  • Ginger – 1 small piece, peeled
  • Broccoli florets – 1 handful
  • Coconut oil – 1 – 2 tablespoons melted

Combine all the ingredients except for the coconut oil into a blender and blend everything until it’s totally liquefied. Then pour into a glass and add melted coconut oil and stir thoroughly.

Mega Vegetable Mix Juice

  • Celery – 5 stalks
  • Carrots – 3
  • Brussels Sprouts – 2 handfuls
  • Broccoli – 1 handful
  • Kale – 1 handful
  • Coconut oil – 1 – 2 tablespoons melted

Once again combine everything into a blender and blend until everything is liquefied. Then pour into a glass and add the melted coconut oil and stir thoroughly.

There you have it, two great super nutrition smoothie recipes. I hope you enjoy them. If you need help losing weight I invite you to call us and schedule your free weight loss consultation. Just call us at 215-821-7336 and schedule your free consultation now.

2018 Rapid Weight Loss Plan by Medical Weight Loss in Philadelphia

In our Philadelphia medical weight loss program, we use high-quality appetite suppressant medications, vitamin B-12 injection therapy and sound nutrition and exercise protocols. This combination of weight loss pills, good nutrition plans and safe exercise regimens has helped many people lose weight. The weight loss pills are designed to help control your appetite and even though you may not be hungry you still need to eat and follow a proper nutrition plan.

So, in today’s article I’m going to give you a meal plan that should help you achieve your weight loss goals when used with our weight loss program.

For most weight loss patients, it is usually recommended that you eat three meals a day and two good healthy snacks. For snacks we like vegetables, especially celery, cucumbers and carrots. However, you may also eat a low glycemic fruit as a snack.

For breakfast it is recommended to eat 2 ounces of protein, 1 portion of good healthy fat, and 1 portion of a good carbohydrate or 1 portion of a low glycemic fruit.

Then we have a snack in between breakfast and lunch.

For lunch it is recommended to eat 4 – 6 ounces of protein, 1 – 2 portions of a good healthy fat and 4 ounces of vegetables.

And then we have another snack in between lunch and dinner.

For dinner it is usually recommended to eat 4 – 6 ounces of protein, 1 portion of a good healthy fat, 1 portion of a starchy carbohydrate and 4 ounces of vegetables.

I just want to make a note that even though I have 4 ounces of vegetables at both lunch and dinner you may eat more than 4 ounces of vegetables at both lunch and dinner. Vegetables are an excellent source of healthy nutrition and usually I try to eat at least 4 – 5 cups of vegetables a day. Especially leafy green vegetables. It’s no surprise that people that eat lots of vegetables enjoy excellent overall health and wellness.

For general calorie recommendations it is not recommended that females eat less than 1000 calories per day. For men, usually it is not recommended that men eat less than 1600 calories per day.

Your age, height, weight, lifestyle activity level and exercise routines usually help determine the number of calories you should be eating for the day.

I hope you enjoyed this article. If you need help losing weight and you would like more information on our Philadelphia medical weight loss program I invite you to call and schedule your free weight loss consultation. Just call us now at 215-821-7336 and schedule your complementary consultation.

Quick and Easy Cheese Cake Recipe by Medical Weight Loss in Philadelphia

I hope everyone is enjoying this Holiday season. Today I am giving you a delicious recipe that I have been sharing in the office with our weight loss patients. It’s a quick and easy cheese cake recipe that takes lees than 10 minutes to make. It’s low carb and ketosis friendly.

 

 

My Favorite Quick and Easy Low Carb Cheesecake

  • Full fat cream cheese – 1 cup 
  • Heavy whipping cream – 1 cup
  • cinnamon – 1/2 teaspoon
  • vanilla extract – 1 tablespoon
  • swerve – 1/4 cup 
  • Optional ingredients: 12 blueberries or 3 tablespoons of chopped dark chocolate at least 85% .

Directions: Place all of your ingredients except for the chocolate and blueberries in a bowl and mix everything until the mixture is combined nicely. Then, just spoon out your cheesecake batter into glasses. Next place 3 blueberries over top of the batter or break up your chocolate and sprinkle it over top and then you can store it in the refrigerator by just covering each glass with plastic wrap. This delicious treat should last up to four days in the refrigerator. This recipe makes about four servings each of them has approximately 5 g of carbohydrates and about 6 g of protein. If you add the blueberries you are adding additional fructose.

So there you have it. A quick and easy recipe for a scrumptious treat.

If you or someone you know and love need help losing weight and improving their health and wellness just call us and schedule a weight loss consultation. Call us at 215-821-7336 and schedule your consultation now.

Low Carb Keto Paleo Bread Recipe by Medical Weight Loss in Philadelphia

medical weight loss in phildelphia diet pills doctors phentermineI hope everyone enjoyed time with friends and family this past holiday week. And yes that does include time with family and friends shopping for those great holiday deals. In today’s article I am giving you a great recipe for a low carb keto bread. My wife made it last week for Thanksgiving dinner and everyone loved it. It was so good they could not believe that it was Keto and Paleo friendly.

Low Carb Bread

  • coconut flour – ½ cup
  • sea salt – ¼ teaspoon
  • baking soda – ¼ teaspoon
  • Eggs – 6 large
  • melted coconut oil – ½ cup

First preheat your oven to 350°F. Now let’s sift the coconut flour, baking soda and sea salt into a large bowl. Then add the melted coconut oil and eggs while stirring everything together. Mix until it’s smooth. Next take a bread pan, a small one, grease the pan, then fill it with the batter you just made. Only fill approximately  ⅔ of the pan with the batter. Let this bake for about 45 – 55 minutes. The baking time may vary depending on the intensity of your oven.

I hope you all enjoy this recipe as much as my family did. If you a friend or loved one needs helps losing weight, I invite you to call us and schedule your free weight loss consultation. Just call us at 215-821-7336 and schedule your appointment now.