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Philadelphia Weight Loss Doctor Intermittent Fasting Burn Fat Lose Weight

Hello and today I am going to go  over a very hot topic in the diet and fitness world and that is intermittent fasting.  

I have to state that if you are considering or have any interest in intermittent fasting you must discuss it with your family medical doctor or your weight loss Doctor and get their approval before beginning such a program. This article is not medical advice and not to be followed as any type of medical advice or recommendations.  Before beginning any type of nutrition, diet and exercise plan you must discuss it with your doctor first. Especially if you’re diabetic you must clear this type of program with your doctor.

If this is your first time visiting our site and you would like more information on our weight loss program just call us and schedule your free consultation. Call us at 215-821-7336 and schedule your free weight loss consultation now.

Not only is intermittent fasting getting quite a bit of attention in the diet and fitness world but is also getting a lot of attention in the news and social media.  And many of our patients have lots of questions about intermittent fasting. Just to clear up some confusion intermittent fasting is not necessarily a diet. What intermittent fasting is is a method, a system telling you when and how often you should be eating. It doesn’t really get into the type of food that you should be eating, the number of calories you should be eating throughout the day and how much protein, vegetables and good healthy fats during the day that you should eat in a day. Again intermittent fasting is more about when you should be eating during the day and how frequently you should be eating. So the next question is why he is intermittent fasting so popular? It’s popular because when combined with the proper nutrition plan it can be a very effective way to help you lose weight and help improve your overall health and wellness. The reason why intermittent fasting is popular is that it helps  control 2 very important chemicals or hormones when it comes to losing weight. And those hormones are growth hormone and insulin. Now usually when everyone thinks of growth hormone they think about athletes and possibly steroids. But your body produces its own growth hormone. It’s one of the major hormones in the body when it comes to losing weight and developing nice lean muscle. Most people associate growth hormone with being the anti-aging hormone. So growth hormone is important across it helps you build muscle and helps burn body.

The other hormone affected by intermittent fasting is insulin. Now everyone has heard about insulin and usually only think of insulin we think of diabetes. And this is true diabetics usually do have problems with insulin and insulin resistance. But insulin also controls how much fat we store on our body. If insulin is in your body, floating around in your bloodstream is impossible for your body to burn fat. Insulin basically tells your body to store fat. So with the insulin levels are high in your body it does not matter what you are eating, the calories from the food are going to be stored as body fat. Even if you are eating a delicious grilled chicken with some steamed vegetables when the insulin levels are high all of those calories are going to be stored as body fat.

Insulin actually works against growth hormone and will prevent your body from burning fat and building lean healthy muscle. So now you know that if you see someone with a very large stomach they probably have a problem with insulin.

It’s a complicated process in the body.  Insulin is produced by the pancreas. When everything is normal the cells in your body are receptive to the insulin that is being produced by the pancreas and everything is fine. But when people start over eating problems start to show their ugly head. Because a person is constantly eating, especially your sugar and carbohydrate foods and beverages your body, your pancreas produces more insulin to help control this. The issue is that the body is producing so much insulin the cells become resistant to it.  And because the cells are resistant to insulin the pancreas produces more and more insulin.

When the pancreas is producing more insulin than the body needs the cells of the body actually become resistant to the insulin.  And what happens is there is a low amount of insulin in the cells of the body but there is a tremendously high amount of insulin floating around in the bloodstream. This high amount of insulin in your body causes everything that you are eating to be stored as body fat. This is one of the main precursors to diabetes or being what they call prediabetic. And if you do not get this under control you are on your way to having full-blown diabetes.

Intermittent fasting can help with this because it decreases the number of times that you are eating during the day. Every time you eat something your body usually converts part of that food into sugar or glucose; and this in turn elevates insulin levels. So the theory is that if you decrease the number of times you are going to eat during the day you decrease the number of insulin spikes throughout your day.

Intermittent fasting can be practiced several different ways. Usually if someone is beginning with intermittent fasting we usually suggest that they start with 3 meals a day. Usually that would mean that you are eating breakfast, lunch and dinner. You are eating three times a day with no snacking in between. In my opinion this is probably one of the best ways to start with intermittent fasting.  For most of us this sounds familiar because we have been eating breakfast, lunch and dinner and probably enjoying one or two snacks in between. If you need a snack in between these three meals I would suggest that you eat vegetables.

If you are successful with just eating your three meals a day and you are losing weight and feel really good most people would continue and keep this regimen.

If you want to step up a notch with intermittent fasting then you would limit your eating to just 8 hours during the day. And if you are eating during only 8 hours of the day you would be fasting approximately 16 hours of the day. For example if you’re going to have your first meal at 11 AM you should be finished eating by 7 PM.  You can still enjoy your normal breakfast, lunch and dinner with this schedule.

Most people have great success with this routine of only eating during 8 hours of the day and they find that it is an easy lifestyle to adjust to.

Some people might decide to take intermittent fasting a step further and they go to a time schedule of just eating during 4 hours of the day. This is something that I do not think is necessary for most people and would not recommend it for most people. It takes a tremendous amount of discipline to maintain this program. Again this schedule of only eating during  a 4 hours during the day is something that I do not recommend for most people. And if you were considering doing this type of routine you definitely have to speak with your medical doctor and get clearance to do it.

We hope that you enjoy this article. If you, a friend, loved one or coworker need help losing weight or help improving your health and wellness I invite you to call and schedule your free weight loss consultation. Just call us at 215-821-7336 and schedule your free weight loss consultation now.

Visit our main site at https://wakeupskinny.com/

Medical Weight Loss in Philadelphia Recipe to Successful Weight Loss

Today we’re giving you 4 awesome smoothie recipes. These recipes are from some of our Superstar weight loss patients. We asked 4 people to experiment and make a great tasting smoothie using wheatgrass as one of the ingredients and our Solutions 4 Protein Powder. Wheatgrass is super nutritious and easy to find at most local health food stores.

If this is your first time visiting our website and you would like more information on our Philadelphia weight loss program I invite you to call and schedule your free weight loss consultation. Just call us at 215-821-7336 and Lisa will gladly schedule your free weight loss consultation.

Adding one of these smoothies into your daily diet will give you loads of healthy nutrition, help with appetite control, improve overall health and wellness and help you reach your weight loss goals.

I want to thank Lora, Kira, Kim and Tamika for sharing these recipes with us.

Here are the recipes:

Lora’s Smoothie

  • apple – 1, cored and seeded
  • wheatgrass – 1 handful
  • spinach – 1 handful
  • Our Solutions 4 protein powder – 2 scoops
  • Unsweetened non-dairy beverage – 1/2 to 1 cup
  • Combine in a blender and enjoy.

Kira’s Smoothie

  • pear – 1, cored and seeded
  • wheatgrass – 1 handful
  • kale – 1 handful
  • Unsweetened non-dairy beverage – 1/2 to 1 cup
  • Our Solutions 4 protein powder – 2 scoops
  • Combine in a blender and enjoy.

Kim’s Paleo Smoothie

  • berries – 1/2 cup
  • spinach – 1 handful
  • Our Solutions 4 protein powder – 2 scoops
  • bok choy – 1 handful
  • arugula – 1 handful
  • wheatgrass – 1 handful
  • Unsweetened non-dairy beverage – 1/2 to 1 cup
  • Combine in a blender and enjoy.

Tamika’s Paleo Smoothie Mega Mash

  • raspberries  – 1/2 cup
  • strawberries  – 1/2 cup
  • wheatgrass – 1 handful
  • bok choy – 1 handful
  • greek yogurt – 1/2 to 1 cup
  • chia seeds – 1 teaspoon
  • Unsweetened non-dairy beverage – 1/2 to 1 cup
  • Our Solutions 4 protein powder – 2 scoops
  • Combine in a blender and enjoy.

Hopefully you all will enjoy these recipes as much as I do.

I just want to touch the topic of exercise and weight loss. There are a multitude of exercises and exercise routines that a person can do to lose weight, build muscle, increase endurance and improve your cardiovascular health. Each type of exercise will give a certain result.

For example if someone would practice an exercise routine of consistently  lifting heavy weights they would develop big thick muscles. Conversely, if your focus is on aerobic exercise, for example walking this would help you burn calories, burn body fat and improve your cardiovascular health.

We also have to take into consideration other things such as: age, sex and level of physical fitness. We have many couples coming to us together for assistance in losing weight and so many times we hear the same story.

That the female is doing the same type of weight lifting routine as the male and also following the same type of diet and drinking a lots of protein drinks with big scoops of peanut butter. The man is losing weight but the woman is just getting heavier and more bulky. One of the main reasons that the man is losing weight while the woman is getting heavier is that men have testosterone.

This is the reason why men always seem to lose weight more quickly than ladies. So if you are a woman and reading this article and you are doing the same type of exercises and following the same type of diet as your male significant other, you are probably not losing as much weight as he is and now you know the reason why. Woman have to workout smarter not necessarily harder.

If you need help losing weight just call us at 215-821-7336 and schedule your free weight loss consultation.

In addition to our medical supervised prescription weight loss program we also have shakes and other nutritional protocols to help you lose weight and improve your overall health and wellness.

So just call us at 215-821-7336 and schedule your free weight loss consultation.

5 Belly Blasting Smoothies For Fast Weight Loss by Medical Weight Loss in Philadelphia

If this is your first time visiting our website I invite you call and schedule your free weight loss consultation. Just call us now at 215-821-7336 and Lisa will gladly schedule your free weight loss consultation.

Today we are giving you 5 great smoothie recipes to help you lose weight and improve your overall health and wellness.

I would like to thank all of our patients for referring their family and friends to us. We deeply appreciate that you trust us with your personal and health and wellness as well as the health and wellness of your loved ones.I also want to congratulate all of our patients that have been coming in during these hot summer days and have continued to lose weight, even while going on vacation and spending time at the beach.

I want to give all of you a big thank you and tell you that we really do appreciate you.

Veggie Fruit Special Smoothie

  • carrots – 3
  • orange – 1, peeled
  • kale – 2 handfuls
  • Our Solutions 4 vanilla protein powder – 2 scoops
  • Blend and enjoy.

Peaches and Green Smoothie

  • carrots – 3
  • frozen peaches – 1/2 cup
  • kale – 2 handfuls
  • Our Solutions 4 vanilla protein powder – 2 scoops
  • Blend and enjoy.

Very Berry Smoothie

  • carrots – 3
  • strawberries – 1/2 cup
  • spinach – 2 handfuls
  • Our Solutions 4 vanilla protein powder – 2 scoops
  • Blend and enjoy!

Joyce’s Smoothie

  • carrots – 3
  • celery – 5 stalks
  • spinach – 1 handful
  • kale – 1 handful
  • pear – 1 small, cored and seeded
  • Our Solutions 4 vanilla protein powder – 2 scoops
  • Blend and enjoy.

Veggie Max Smoothie

  • carrots – 3
  • celery – 4 stalks
  • bok choy – handful
  • arugula – 1 handful
  • spinach – 1 handful
  • Our Solutions 4 vanilla protein powder – 2 scoops
  • Blend and enjoy.

I hope you enjoy these recipes.

If you, a friend, loved on or coworker need help losing weight call us and schedule your free weight loss consultation. Call us at 215-821-7336 and schedule your free consult now.

Philadelphia Weight Loss Doctor 7 Smoothies to a Skinnier You

Philadelphia Weight Loss Doctor

Philadelphia Weight Loss Doctor

Today we are posting 7 delicious smoothie recipes to help curb your appetite and help you lose weight. For more information on our weight loss program call Lisa and schedule a free weight loss consultation, call 215-821-7336 and schedule your free weight loss consultation now.

These smoothies are low in carbohydrates and sugar and have healthy nutrients to nourish the body.  Combined with our medical weight loss program these smoothies should help eliminate your appetite and help you lose weight. Recipes like these are also good for promoting better overall health and wellness.

Here are the recipes:

Vanilla Berry Smoothie

  • kale – 1 handful
  • berries – 1/2 cup
  • greek yogurt – 1 cup
  • Solutions 4 – vanilla protein powder  – 1 scoop
  • Blend and enjoy!

Creamy Banana Smoothie

  • spinach – 1 handful
  • greek yogurt – 1 cup
  • banana – 1 small
  • Solutions 4 – vanilla protein powder  – 1 scoop
  • Blend and enjoy!

Doc’s Favorite Smoothie

  • kale – 1 handful
  • banana – 1 small
  • avocado – 1 small, peeled
  • Non dairy beverage – 1/2 to 1 cup
  • greek yogurt – 1 cup
  • Solutions 4 – vanilla protein powder  – 1 scoop
  • Blend and enjoy!  

Cinnamon Bun Smoothie

  • sugar free coconut milk – 1/2 to 1 cup
  • avocado – 1/2 small, peeled
  • cinnamon – 1/2 teaspoon
  • chia seeds – 1 tablespoon
  • Solutions 4 – vanilla protein powder  – 1 scoop
  • ice cubes
  • Blend and enjoy!   

Chocolate Avocado Smoothie

  • avocado – 1 small, peeled
  • Non dairy beverage – sugar free coconut or almond milk – 1 cup
  • chia seeds – 1 tablespoon
  • unsweetened cocoa powder – 1 to 2 teaspoons
  • ice cubes
  • Blend and enjoy!

Creamy Blueberry Smoothie

  • avocado – 1 small, peeled
  • Non dairy beverage – sugar free coconut or almond milk – 1 cup
  • blueberries – 1/2 cup
  • Solutions 4 – vanilla protein powder  – 1 scoop
  • ice cubes
  • Blend and enjoy!

Cocoa Yogurt and Banana Smoothie

  • Non dairy beverage – sugar free coconut or almond milk – 1 cup
  • unsweetened cocoa powder – 1 to 2 teaspoons
  • Greek yogurt – 1 cup
  • banana – 1 small
  • Solutions 4 – chocolate protein powder  – 1 scoop
  • Ghee – 2 teaspoons  
  • Ice cubes
  • Blend and enjoy!

We hope you enjoy these recipes. If you and friend, loved one or co-worker need help losing weight call us and schedule your free weight loss consultation. Call 215-821-7336 and schedule your free consultation now.

Philadelphia Weight Loss Doctor’s 7 Ketosis Smoothies to Burn Fat Fast

Hello and welcome to our website. If this is your first time visiting our site and you are looking for more information on our Philadelphia medical weight loss program I invite you to call and schedule a free weight loss consultation. Just call us at 215-821-7336 and Lisa will gladly schedule you for your free weight loss consultation.

Today I will be giving you 7 smoothie recipes to help you achieve your target body weight. One of my mentors always emphasized that adding one smoothie made of vegetables and one or two pieces of fruit is a great way to help reduce your daily caloric intake and provide your body with an abundance of healthy nutrients.

I also want to congratulate those of you who have been following our weight loss program and you are safely and steadily losing weight.

I applaud all of you for sticking to your goals and achieving weight loss. Losing weight and keeping a trimmer waistline is beneficial for improving your overall health and wellness, preventing diseases and of course it helps you look good and feel good. So many people come into our program wanting to lose weight to improve their physical appearance. But what they do not realize is that for most of us the whole process of losing weight begins with getting healthy.

And we help you with this by giving you a safe and healthy nutrition diet weight loss plan.  Numerous studies have shown that being overweight/obese leads to a multitude of illnesses and diseases. Being overweight can lead to everything from diabetes, strokes, heart attacks and even cancer.

That’s why the medical associations have banded together and are emphatically recommending that doctors focus on treating obesity. And this can be achieved by focusing on a safe nutritional weight loss plan and adding some type of physical exercise. The weight loss medications help control your appetite and this should help you make the correct food choices and make it easier to follow the diet plan.

The physical exercise can be something as simple as walking and in fact most of our patients started their weight loss journey by focusing on nutrition plan first and doing some easy walking. As the weight loss continued and their health and wellness improved they just added more time to their walks. Insanity type workouts are not needed if your goal is to lose weight. It is important that whatever activity you choose as your exercise is something that you joy doing. It should be something that you easily add to your lifestyle.

Now, here are the seven smoothie recipes I told you about:

John’s Smoothie Recipe

  • Small apple – 1, cored and seeded
  • tangerines – 1, peeled
  • spinach – 1 handful
  • Combine everything in a blender, blend and enjoy.

Banana Peach Smoothie

  • Banana – 1
  • spinach – 1 handful
  • small peach – 1
  • Combine everything in a blender, blend and enjoy.

Morning Smoothie

  • spinach – 1 handful
  • kale – 1 handful
  • bok choy – 1 handful
  • Apple – 1, cored and seeded
  • carrot – 2, peeled
  • celery – 3 stalks
  • small lemon – ½, peeled
  • ground ginger – 1 teaspoon
  • Combine everything in your blender, blend and enjoy.

Meagan’s Smoothie

  • Small lemon – ½ peeled
  • orange – 1 peeled
  • strawberries – ½ cup
  • spinach – 1 or 2 handfuls
  • Combine everything in a blender, blend and enjoy.

Antioxidant Blast Smoothie

  • Banana – 1
  • orange – 1 peeled
  • blueberries – ½ cup
  • spinach – 1 handful
  • kale – 1 handful
  • Apple cider vinegar – 1 tablespoon
  • flaxseeds – 1 teaspoon
  • Combine everything in a blender, blend and enjoy.

Kiwi and Banana Smoothie

  • spinach – 1 handful
  • kale – 1 handful
  • Kiwi – 1, peeled
  • banana – 1, small peeled
  • Combine everything in your blender, blend and enjoy.

Lisa’s Kiwi Blast

  • spinach – 2 handfuls
  • Kiwi – 1, peeled
  • pear – 1
  • Combine everything in a blender, blend and enjoy.

I hope that you enjoy these recipes and make them part of your nutrition weight loss plan. Of course, you can replace any of the fruit and any of the vegetables with foods that you may prefer. If you need some protein you can always add one of our Solutions 4 protein powders to the smoothie.

If you, a friend, a loved one and/or coworker need help losing weight I invite all of you to call and schedule your free weight loss consultations. Just call 215-821-7336 and Lisa will be glad to schedule your free consultation.

Thank you for reading this article and have a wonderful day.

Medical Weight Loss in Philadelphia 7 Recipes To Burn Fat Fast

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In today’s post we are giving you recipes to some really delicious smoothies. 

But let me start by congratulating all of our weight loss patients who are sticking to their weight loss plan and losing pounds and inches.
I also have to thank you because it is a pleasure to come to the office every day and share in everyone’s success.
Now if this is your first time visiting our site, I invite you to call and schedule for free weight loss consultation. Just call us at 215-821-7336 and schedule your free consultation now.
You can add water and/or ice to the smoothies if you like
Here are the smoothie recipes:
Ginger Apple Snap Smoothie
  • apple – 1 cored and seeded
  • kale – 2 handfuls
  • cucumber – 1, peeled
  • carrots – 2, peeled
  • ground ginger – 1 tsp
  • Combine everything in a high power blender, blend and enjoy.
Apple Veggie Smoothie
  • apple – 1 cored and seeded
  • spinach – 1 handful
  • kale – 1 handful
  • celery – 5 stalks
  • carrots – 3, peeled
  • Combine everything in a high power blender, blend and enjoy.
Pizza Smoothie
  • spinach – 2 handfuls
  • arugula – 1/2 handful
  • tomatoes – 3
  • fresh basil – 5 sprigs
  • small lemon – 1/2 peeled
  • Combine everything in a high power blender, blend and enjoy.
Pear Apple Smoothie
  • spinach – 3 handfuls
  • kale – 1 handful
  • pear -1, cored and seeded
  • apple – 1, cored and seeded
  • fresh parsley – 1/2 cup
  • Combine everything in a high power blender, blend and enjoy.
Lisa’s Daily Smoothie
  • spinach – 3 handfuls
  • kale – 1 handful
  • pineapple chunks – 1/4 cup
  • apple – 1, cored and seeded
  • small lemon – 1/2 peeled
  • Combine everything in a high power blender, blend and enjoy.
Monica’s Smoothie
  • carrots -2, peeled
  • kale – 1 handful
  • celery – 3 stalks
  • apple 1, cored and seeded
  • Combine everything in a high power blender, blend and enjoy.
Kiwi Yogurt Smoothie
  • small kiwi – 1, peeled
  • apple – 1, cored and seeded
  • spinach – 1 handful
  • Creek yogurt – 1 cup
  • Combine everything in a high power blender, blend and enjoy.

I hope you enjoy these recipes. If you have a juicer you can even juice the above recipes. For a blender you can add water and/or ice.

If you or a friend need help losing weight I invite you to call us for a free weight loss consultation. Call us at 215-821-7336 and schedule your appointment now.

European Congress on Obesity Links Being Overweight to 12 Types of Cancer by Medical Weight Loss in Philadelphia

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In today’s post I am reviewing a report presented at the European Congress on Obesity in Vienna that linked being overweight/obese to 12 different types of cancer, which cancers are linked to obesity and another report that linked bariatric surgery to a 61% decrease in one of the most common types of cancer in New Zealand.

And of course these posts are not complete without recipes, so I a giving you recipes to 5 great smoothies.

First time visiting our website? Would like more information on our weight loss program?  I invite you to call and schedule your free weight loss consultation. Just call us at 215-821-7336 and we will be glad to schedule your free weight loss consultation.

The World Cancer Research Fund has identified 12 different types of cancer that can be attributed to being overweight/obese. On Thursday they released their “Continuous Update Project “: Diet, Nutrition, Physical Activity and Cancer: A Global Perspective.

This report was given at the European Congress on Obesity in Vienna. The report showed how being overweight/obese can be attributed to the development of multiple types of cancer.

These cancers include:

  • Liver cancer
  • Ovarian cancer
  • Advanced prostate cancer
  • Stomach cancer
  • Mouth and throat cancer
  • Bowel cancer
  • Postmenopausal breast cancer
  • Gallbladder cancer
  • Kidney cancer
  • Esophagus cancer
  • Pancreatic cancer
  • Cancer of the womb

There are many reasons why being overweight/obese can be linked to cancer. Fat can cause a multitude of hormonal cancers such as endometrial cancer and breast cancer. Extra body weight can also cause a long-term state of inflammation and this can cause a spike in insulin which can cause various cancers to develop. Being overweight can also cause a person not to be physically active and this has also been shown to be linked to cancer development.

Other research that was presented at the European Congress on obesity revealed that undergoing bariatric surgery was related to 61% decrease in developing malignant melanoma which is one of the most common types of cancer in New Zealand. These reports present us with a strong link to being overweight/obese and developing some type of cancer.

Now here are those 5 great smoothie recipes:

Orange Jubilee Smoothie

  • orange – 1 small, peeled
  • celery – 3 stalks
  • fennel – 1 bulb
  • alfalfa sprouts – 1 handful
  • Combine everything in a high-powered blender, blend and enjoy!

Green and Orange Smoothie

  • Kale – 1 handful
  • celery – 4 stalks
  • spinach – 1 handful
  • orange – 1 small, peeled
  • Combine everything in a blender, blend and enjoy

Orange Apple Smoothie

  • broccoli florets – 1 handful
  • celery – 5 stalks
  • carrots – 2, peeled
  • orange – 1 small, peeled
  • apple – 1 small, cored and seeded
  • Just combine everything in a high-powered blender, blend and enjoy!

Bok Choy Special Smoothie

  • bok choy – 1 – 2 handfuls
  • alfalfa sprouts – 2 handfuls
  • spinach – 1 handful
  • kale – 1 handful
  • orange – 1 small, peeled
  • apple – 1 small, cored and seeded
  • Place everything into a blender, blend and enjoy!

Green Apple Banana Smoothie

  • apple – 1 small, cored and seeded
  • alfalfa sprouts – 2 handfuls
  • broccoli florets – 1 handful
  • celery – 5 stalks
  • banana – 1 small
  • Blend and enjoy!

If you, a friend, co-worker or loved one need help losing weight, I invite you to call and schedule your free weight loss consultation. Just call us now at 215-821-7336 and we will be happy to schedule your free weight loss consultation.