Hello everyone this is Dr. Kenny. All of our patients in our medical weight loss program know that I enjoy food as much as everyone else and that I enjoy good tasty food and lots of it. With that being said I try to make the food that you and I eat in our medical weight loss program, delicious and enjoyable.
And I try a to use ingredients that are very nutritious and very low in calorie. This means that we can eat lots of them. So if you come to our Philadelphia medical weight loss office I hope you enjoy our weight loss recipes as much as I do.
Now you can find these recipes throughout this website and also on our Google plus page. I invite you to scroll through our website and you will see that we have recipes for low-carb no bake cheesecake, sugar-free ice cream, sugar-free low-carb peanut butter cookies, sugar-free low carbohydrate French toast and a multitude of entrees, weight loss shakes, smoothies and meal replacement shakes that are totally low-carb and sugar-free.
I spend quite a bit of time with these recipes, posting them on our websites and youtube so I hope you really enjoy them.
Our goal is to provide you with delicious recipes that will make your weight loss journey an enjoyable and tasty one.
Here is one of my favorite shake or smoothie recipes. It has everything in it from coconut milk or almond milk, yogurt, whey protein, vegetables, cinnamon and other spices. It has ingredients that are good for your brain and mental acuity. Making you more sharp and alert and it also has ingredients is that will supply your body with the nutrients that it needs so that you will have the energy to perform all of your everyday tasks and it will also satisfy your hunger. I would suggest that you add the optional ingredients to your shake because they will help speed up your fat burning metabolism and satisfy your cravings and decrease your appetite for most of the day.
Einstein Fat Burning Shake
- 1 Cup coconut milk (can or carton)
- 1 Teaspoon of coconut oil – only if you use cartoon coconut milk
- 1/2 Cup blueberries
- 6 ounces Total FAGE yogurt
- 1 Scoop Whey protein powder
- 1 Teaspoon Cinnamon
- 1 Teaspoon Organic grass fed butter
- 1 Teaspoon Turmric
- 1 Teaspoon Flax seed
- 1 Handful of kale
Combine all of the ingredients into the blender and blend until smooth.
If you need help with your weight loss call us for a consultation.
Call us at 215-821-7336
With recipes like this one. Patients can lose 2-5 lbs a week. Out main goal is to help you achieve your weight loss goals as easy as possible.
In our Philadelphia Medical Weight Loss Program you can enjoy delicious recipes like this French toast and still lose weight .Most everyone I know loves french toast so here is a yummy no carbohydrate version.
- 2 eggs
- 4 TBSPS ricotta (or cream cheese)
- dash cinnamon and nutmeg
- 2 packets of Splenda
Heat frying pan. Mix all ingredients together. Melt some butter in small frying pan and pour batter in, spreading a little. Brown on one side, and flip, and brown other side.
Serves 1 big eater @ 4 carbs
I hope you enjoy this recipe. It tastes like a pancake and french toast combination. It is especially good on cold mornings when you are very hungry. It will definitely satisfy your taste buds and your appetite. This is one of my favorite weight loss recipes and all of our weight loss patients who have tried it love it as much as I do.
If you need help with your weight loss call us and let us help you lose weight safely.
Call us at 215-821-7336
In this great city of Philadelphia your options for medical weight loss programs range from Appetite suppressant weight loss pills programs that provide you with appetite suppressant medications like adipex, bontril, phentermine, belviq and qysmia and they provide you with a nutritional diet plan an energy boosting B12 shot and even a physical exercise paln. Costs for these program usually start at $100.00 for the month and includes everything I mentioned above.
Then for the extreme cases there is the option for weight loss bariatric surgery. Following is a summary of a great article on the various weight loss surgeries and the pro’s and con’s for each of them. If you need help with your weight loss please call us at 215-821-7336 for a free consultatio with us.
You could be a candidate for weight reduction surgical treatment if:
- You’re an overweight grownup, especially if you have a weight-related condition, such as type 2 diabetes.
- You understand the threats and benefits.
- You prepare to adjust how you eat after the surgery.
You’re dedicated to making way of living changes to keep the weight off.
Teens typically do not get weight-loss surgery unless they’re exceptionally obese, with a body mass index (BMI) of a minimum of 35, and with a weight-related condition.
If you’re thinking of it, speak with your doctor about whether it’s an excellent choice for you.
4 Kinds of Weight-loss Surgical Treatment
When you get weight management surgery, your surgeon makes changes to your tummy or small intestine, or both. Right here are the four approaches cosmetic surgeons normally use:
Gastric Bypass: Your physician may call this “Roux-en-Y” gastric bypass, or RYGB. The specialist leaves just a very small part of the stomach (called the pouch). That pouch cannot hold a great deal of food, so you consume less. The food you consume bypasses the rest of the tummy, going straight from the pouch to your small intestine. This surgery can typically be done through several little incisions making use of a video camera to see within (laparoscope). Physicians can likewise perform a mini-gastric bypass, which is a comparable treatment likewise done through a laparoscope.
Adjustable Gastric Band: The surgeon puts a little band around the top of your belly. The band has a little balloon inside it that manages how tight or loose the band is. The band restricts just how much food can go into your tummy. This surgical treatment is done utilizing a laparascope.
Gastric Sleeve: This surgical treatment removes the majority of the tummy and leaves just a slim area of the upper part of the tummy, called a gastric sleeve. The surgery could also curb the appetite hormone ghrelin, so you eat less.
Duodenal Change: This is a surgery that is very complex that gets rid of the majority of the tummy and utilizes a gastric sleeve to bypass the majority of your small intestine. It limits how much you can eat. It also suggests your body does not get as much of a possibility to take in nutrients from your food, which might indicate you do not get enough of the vitamins and minerals you need.
With any type of weight reduction surgical treatment, you still need to concentrate on consuming a healthy diet plan and ending up being more active as part of your way of living.
Advantages of Weight management Surgical treatment:
After weight loss surgery, the majority of people reduce weight for 18-24 months. At that point, many individuals begin to gain back a few of their reduced weight, but couple of regain all of it.
If you had any clinical conditions connected to excessive weight, those normally improve after weight reduction surgery. Some conditions, such as diabetes, can get better rapidly. Others, such as high blood pressure, could take a little bit longer.
Risks and Adverse effects:
The most usual adverse effects consist of nausea, vomiting, bloating, diarrhea, excessive sweating, enhanced gas, and dizziness.
Severe side effects can include bleeding, infection, leakages from the locations where your stitches are, and blood clots in the legs that can transfer to the heart and lungs. Many people do not get any of these.
Long-lasting problems following weight-loss surgery depend on which type you have. One of the most usual issues, particularly with gastric bypass, is “dumping syndrome,” in which food moves too rapidly through the small intestine. Signs consist of queasiness, weak point, sweating, faintness, looseness of the bowels after eating, and not having the ability to consume sweets without feeling very weak. It can take place in as much as 50 % of people who had weight loss surgical treatment. Staying clear of high-sugar foods and changing them with high-fiber foods could help avoid it.
Gallstones can form when you lose a great deal of weight swiftly. To assist prevent them, your doctor could suggest taking extra bile salts for the very first 6 months after surgical treatment.
You’ll need to see to it you’re getting sufficient nutrients, too, specifically if the surgical treatment made it harder for your body to absorb nutrients from food.
Due to the fact that rapid weight loss and dietary deficiencies can harm a developing baby, physicians commonly advise females of childbearing age who get weight reduction surgical treatment to avoid pregnancy until their weight becomes stable.
I hope you enjoyed the information provided in this article If you would like to chat with us about losing weight just call us at 215-821-7336.
Chocolate Heaven Weight Loss Shake Recipe
Good morning everyone. This is a delicious chocolate shake that is low carb and part of our medical weight loss program. If you like chocolate you will love this shake.
- 1/2 cup of no sugar added chocolate ice cream
- 1 1/2 cups of chocolate flavored almond milk or 2% fat chocolate milk
- 2 tablespoons of chocolate whey protein powder
- 2 tablespoons of sugar free chocolate syrup
- 2 tablespoons of unsweetened cocoa powder
Combine all of these ingredients into your blender and blend away and enjoy.
This low carb recipe is taken from dana carpender 1001 low carb recipes. If you need help with your weight loss program call us at 215-821-7336 and let us help you achieve your weight loss goals.
Not your regular bread.
Note: Total: 7 carb ,8 slices @ .88 carbs , cut this the same way as you would bread.
3/4 cup soy isolate
2 T powdered egg whites
2 pkts Splenda
2 t baking powder
5 T heavy cream
3 eggs, separated
dash cream of tartar
1/4 cup water
1/4 cup oil
Preheat oven 400 and spray 8″ loaf pan. Beat egg whites with cream of tartar until stiff. Mix egg yolks, cream, water and oil. Sift in dry ingredients and mix well with electric mixer. Fold in egg whites carefully. Spoon into prepared pan and smooth top slightly. Bake 25 minutes or until bread pulls away from sides of pan and is nicely browned.
Italian Pizza Crust
Note: Total: 5 carbs.
This crust had a good texture without much “soy” taste. I would like to try it for sandwiches next.
3/4 cup soy protein powder or isolate
1/2 cup cream
3 large eggs
seasonings (garlic powder, basil)
Preheat oven to 350 and spray cookie sheet with non-stick spray. Mix protein powder, cream and eggs in bowl with whisk until smooth. Spread on cookie sheet. Bake 20 min. (can add sauce, cheese and toppings and put under broiler for few minutes)
Mom’s Blueberry Muffin
This is a delectable and scrumptious blueberry muffin weight loss recipe that has only 4.8 grams of carbohydrates per muffin. Being able to eat yummy food like this differentiates our Philadelphia Medical Weight Loss program from all of the other weight loss clinics and programs in Philadelphia.
I hope you enjoy them as much as I do.
- 12 ounces cream cheese, soft
- 5 eggs
- 15 packets Splenda sugar substitute
- 2 Teasps vanilla
- 1 ½ cups whole almond meal
- 1 cup unprocessed wheat bran
- 1 Teasp baking powder
- 1 cup whole (fresh or frozen) blueberries
- 2 Teasps grated lemon peel
Preheat oven to 325ºF. Lightly grease a 12-cup muffin pan (heavy-gauge metal is best). You can also use muffin liners.
Put cream cheese and two eggs in the bowl of an electric mixer. Beat with a flat beater until smooth and fluffy. Add the other eggs, one at a time, beating briefly after each. On slow speed, stir in the rest of the ingredients except the blueberries and lemon peel. When mixture is well blended, stir in the blueberries and lemon peel.
Fill the muffin pans almost to the top. (The muffins will rise only slightly.) Bake muffins for about 20 to 25 minutes or until golden brown. These muffins freeze well. Thaw at room temperature.
With our children being home from College for the Holidays and with all of their friends visiting my Wife just can’t bake enough of these muffins.
When you make these for friends and family they will not believe that this recipe came from your medical weight loss center.
For more yummy weight loss tips and recipes just look around our website.
If you need help with losing weight just call us for your free consultation. Call us at 215-821-7336
Note: This is a tasty banana bread that has a rich banana flavor and is still fairly low-carb.
Serving size, one ½-inch thick slice. Carbs per serving, 4.4 grams of carb.
- 12 ounces cream cheese, soft
- 5 eggs
- 1 cup mashed bananas (about 3 medium-size bananas)
- ¼ cup soy protein powder
- 1/3 cup stone ground whole-wheat flour
- 1 Teasp baking powder
- 16 packets Splenda sugar substitute
- 2 Teasps vanilla extract
- 2 Teasps grated lemon peel (optional)
- 1 cup unprocessed wheat bran
- 1 cup whole almond meal
Preheat oven to 325ºF. Lightly butter three mini loaf pans (use non-stick pans made of heavy0gauge metal). Optional: For easy cleanup and removal, cut strips of waxed paper to fit in the bottoms of the pans and allow them to hang over the edge by an inch or two.
Put cream cheese and two eggs in the bowl of an electric mixer and beat with a flat beater until smooth, thick and fluffy. Be sure to eliminate all cream cheese lumps. Add the remaining eggs, one at a time, beating briefly after each addition. Add the next seven ingredients and beat at slow speed. Add the wheat bran and nuts, blending at low speed.
Spoon the batter into the pans and bake the banana bread for about 45 to 55 minutes or until done. Cool before slicing. Keep refrigerated (keeps for about 3 to 4 days). Freeze bread that isn’t going to be used soon.
- 1 cup almond flour (fine ground)
- 1/4 tsp sea salt
- 2 Tbsp powdered xylitol*
- 1 Tbsp coconut oil, melted
- 2 Tbsp raw unsalted butter, melted
- 1 Tbsp pure vanilla extract
- 1/4 cup almond flour (fine ground)
- 1/4 cup powdered xylitol*
- 2 tsp Stevia
- 4 large free-range eggs
- 1/2 cup fresh squeezed lemon juice
- Preheat oven to 350 degrees. Line an 8-inch square baking dish with unbleached parchment paper.
- CRUST Combine the almond flour, powdered xylitol, and sea salt in a large bowl. In a medium bowl, stir together coconut oil, butter and vanilla extract. Stir the wet ingredients into the dry until thoroughly combined. Press the dough evenly into the bottom of the prepared baking dish. Bake for 15 to 17 minutes, until lightly golden.
- LEMON TOPPING While the crust bakes, prepare the topping. In a blender or food processor (or by hand with a whisk), combine the almond flour, powdered xylitol, stevia, eggs, and lemon juice. Blend on Medium speed until smooth. Remove the crust from the oven. Pour the topping evenly over the hot crust.
- Pop back into oven. Bake for 15 to 20 minutes at 350 degrees F until the topping is golden at edges. Let cool in the baking dish for 30 minutes, then refrigerate for 2 hours to set. Sprinkle with extra powdered xylitol (optional). Cut into bars and serve.
I hope you enjoy this recipe. It’s a nice sugar free treat.
I saw this recipe on:
6 Carb Heavenly Breakfast “Soufflé”
Makes 1 Serving
- 1/2 cup egg whites
- 3 Tbsp. unsalted butter
- 1/2 cup thinly sliced mushrooms
- 1/2 medium tomato, thinly sliced
- sea salt and freshly ground black pepper, to taste
- 1/2 cup crumbled fresh goat’s cheese, or grated cheese of your choice
Preheat the oven to 400°F. Whip the egg whites to soft peaks adding salt and pepper to taste.
In a heavy 9-inch frying pan that can go into the oven, melt the butter over high heat. Add the mushrooms, season lightly and cook until the mushrooms become soft but not brown. Arrange the tomato over the mushrooms. Quickly fold the cheese into the whites and spread out evenly over the mushroom mixture. Place in the oven and bake for 8 minutes until golden on top.
Remove from the oven and run a spatula around the sides to loosen. Flip over onto a plate and serve immediately and only 6 carbs per serving.