In our Philadelphia medical weight loss program, we use high-quality appetite suppressant medications, vitamin B-12 injection therapy and sound nutrition and exercise protocols. This combination of weight loss pills, good nutrition plans and safe exercise regimens has helped many people lose weight. The weight loss pills are designed to help control your appetite and even though you may not be hungry you still need to eat and follow a proper nutrition plan.
So, in today’s article I’m going to give you a meal plan that should help you achieve your weight loss goals when used with our weight loss program.
For most weight loss patients, it is usually recommended that you eat three meals a day and two good healthy snacks. For snacks we like vegetables, especially celery, cucumbers and carrots. However, you may also eat a low glycemic fruit as a snack.
For breakfast it is recommended to eat 2 ounces of protein, 1 portion of good healthy fat, and 1 portion of a good carbohydrate or 1 portion of a low glycemic fruit.
Then we have a snack in between breakfast and lunch.
For lunch it is recommended to eat 4 – 6 ounces of protein, 1 – 2 portions of a good healthy fat and 4 ounces of vegetables.
And then we have another snack in between lunch and dinner.
For dinner it is usually recommended to eat 4 – 6 ounces of protein, 1 portion of a good healthy fat, 1 portion of a starchy carbohydrate and 4 ounces of vegetables.
I just want to make a note that even though I have 4 ounces of vegetables at both lunch and dinner you may eat more than 4 ounces of vegetables at both lunch and dinner. Vegetables are an excellent source of healthy nutrition and usually I try to eat at least 4 – 5 cups of vegetables a day. Especially leafy green vegetables. It’s no surprise that people that eat lots of vegetables enjoy excellent overall health and wellness.
For general calorie recommendations it is not recommended that females eat less than 1000 calories per day. For men, usually it is not recommended that men eat less than 1600 calories per day.
Your age, height, weight, lifestyle activity level and exercise routines usually help determine the number of calories you should be eating for the day.
I hope you enjoyed this article. If you need help losing weight and you would like more information on our Philadelphia medical weight loss program I invite you to call and schedule your free weight loss consultation. Just call us now at 215-821-7336 and schedule your complementary consultation.
In our Philadelphia Medical Weight Loss Program most patients tell us that they aren’t really hungry because the weight loss pills, appetite suppressant medications and diet pills do a great job of controlling hunger and cravings. But you still need to eat if you want to lose weight safely. So here are 4 great recipes that have helped our Philadelphia Medical Weight Loss patients lose weight fast without being hungry. If you would like more information on our weight loss system call and schedule your free consultation with one of our Doctors or Physician Assistants. Call 215-821-7336 and schedule your free consultation now.
Asian Noodles Low Carb Style
- shiitake noodles – 1 packet
- coconut oil – 1 tablespoon
- natural peanut butter – 1 tablespoon
- chicken broth – 1 tablespoon
- dark sesame oil – ½ teaspoon grated ginger root – ½ teaspoon
- liquid Stevia – 1 drop
- garlic – 1 clove
- soy sauce – 1 teaspoon
- scallion – 1 or more
Let’s start by a pouring your noodles into a strainer and rinse them thoroughly. Next drain them and put them in a bowl that is microwavable safe and microwave them for approximately 2 minutes. After that drain them one more time and then microwave than for 1 – 2 minutes. After that place all of the ingredients into the bowl and blend it all nicely together.
Vanilla Cheesecake Snacks
- This recipe makes 6 servings
- softened cream cheese – 8 ounces
- heavy whipping cream – ½ cup
- 3 – 4 tablespoons of vanilla extract you can use more extract if needed
- eggs – 3 whole eggs
- sugar substitute sweetener to taste
Start by a mixing the heavy cream and cream cheese until it’s nice and smooth and then add the remaining of the ingredients. Take greased ramekins and pour the batter into them and place them on a cooking pan and let them bake at 350°F for approximately the 30 – 40 minutes. Just cook them for as long as it takes until you can place a toothpick into the cake and when you remove it it is clean. After that just set them aside and let them cool down. Just make sure that you refrigerate them before serving them.
Cocoa Nutty Keto Pudding
- Sour cream – ½ cup preferably organic
- unsweetened cocoa powder – 2 teaspoons
- liquid Stevia drops – approximately 8 drops
- almond extract – to taste, I usually like 1 teaspoon or so
This recipe makes one serving and it’s so simple to make. All that you have to do is place all of the ingredients into a ball and stir until everything is mixed together nicely.
Keto Salty Caramel Coffee
- 1 cup of brewed coffee
- heavy whipping cream – 2 ounces
- sugar-free salty caramel syrup – 1 tablespoon
This recipe makes one awesome cup of coffee. Just make your coffee like you normally would and stir in the sugar free caramel syrup and heavy cream. Just be sure to mix in everything nicely.
Scrambled Eggs and Cream
- 2 large eggs
- 3 tablespoons of heavy cream
- 2 table spoons of butter
Stir together the eggs and the heavy cream. Place a pan over medium heat and melt the butter to grease the pan. Next pour in the eggs and heavy cream mixture and cook like you normally would scrambled eggs.
If you need help losing weight call us now at 215-821-7336 and schedule your free weight loss consultation now.