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Philadelphia Weight Loss Doctors Philly Ketosis Fat Bomb Smoothie

If you are looking for Philadelphia Weight Loss Doctors call us for your free consultation. Call 215-821-7336 for more information and to schedule your free consultation. It’s Super Bowl Sunday and in celebration of our Philadelphia Eagles I am giving you a super green smoothie recipe that is loaded with healthy nutrients, good healthy fats and of course it’s the color green.

This Super Bowl Sunday is special to me for 2 reasons; one is that our Eagles are in it and even more important is that I married my wife 30 years ago on Super Bowl Sunday. Hopefully the Eagles can give us a Super Bowl victory as a 30th Wedding Anniversary gift.

This recipe will give you a very large smoothie that you can put in a travel mug and drink it all day for continuous energy. Or you can divide it between 2 servings. This recipe is low carb and has lots of good healthy fat. I like to make this early in the morning and take it with me to the office. I keep it in the refrigerator and drink it in between patients.

Here is the recipe:

Ingredients:

  • 2 Avocado
  • 2 handful of sprouts
  • 2 handfuls of greens
  • 2 tbsp organic cocoa powder
  • 1 tbsp coconut oil
  • 1 can of coconut milk
  • 6 ice cubes
  • Optional stevia to taste

Combine all of the ingredients into a blender, blend and enjoy. The Smoothie will have a very thick and creamy consistency.

The avocados and full fat coconut milk have lots of good healthy fat that should help you eliminate your appetite. In another article on this blog that I posted some time ago I wrote that there is a section in the colon that is called the brake and that when good healthy fats pass over this section the body releases hormones that should help control your appetite for as much as 3 hours. That’s why this smoothie should be part of your diet program.

During the week when I am in the office seeing patients I have this smoothie for one or even two of my meals. In today’s world it seems that most of us do not have time to sit down and enjoy a good healthy meal. So smoothies go a long way in providing your body with all the vitamins and nutrients that it needs. Smoothies are not as enjoyable as sitting down and having a nice meal with your family but they do the job of giving your body what it needs nutritionally. If you are short on time to enjoy healthy meals and if you do not have enough time to prepare good healthy meals, smoothies like this should be part of your Nutrition program.

I hope you all enjoy this recipe. If you, a friend, family member or loved one needs help losing weight, I invite you to call us and schedule your free weight loss consultation. Call us now at 215-821-7336.

Philadelphia Weight Loss Doctors Fat Burning Exercise Plan

Philadelphia Weight Loss Doctor

Philadelphia Weight Loss Doctor

If you are searching for Philadelphia weight loss Doctor I welcome you to call and schedule your complementary weight loss consultation. Call 215-821-7336 and schedule your session now. Dr. Mermelstein has developed medication protocols that have assisted people losing weight and breaking through their weight loss plateaus. In our weight loss program we utilize FDA approved weight loss pills, appetite suppressant medications such as Phentermine, Phendimetrazine, Adipex and Bontril along with vitamin B-12 injection therapy and of course clinically sound nutrition and exercise protocols.

In today’s article I’m going to review with you some of the best choices in the exercise routines that are focused on burning body fat and losing inches. Most people do not realize that certain type of exercises yield certain results.

If you are weight training and lifting heavy weights that will usually develop thick dense musculature and possibly cause a gain in body weight. And the amount of muscle that you may gain from this type of exercise routine is dependent upon whether you are a male or female, your age and hormone levels.

A young man of 20 years old is going to get different types of results compared to a more mature man of 55. The younger man because he has an abundance of hormones is going to develop muscle more quickly. The more mature man will still develop muscles but if his diet is not 100% perfect he will probably develop more of a bulky type of look.

This is why as we get older we need to change our exercise programs to accommodate the decrease in hormonal levels. I like to say that as we get older we must work out smarter to achieve our desired results.

And let’s not forget that since heavy weight training is breaking down muscle you will need to increase your calories and amounts of protein that you are eating to build the muscles backup. This of course is going to make you more hungry. For females it’s even more important to do the right type of exercise routines.

You can see that there are many things that need to be taken into consideration when designing an exercise program for a person. Many people are trying to burn body fat, lose pounds and inches and build muscle at the same time. Sadly, as we get older this is almost impossible to do.

That is why in our Philadelphia weight loss clinic we like to focus on first burning body fat, losing pounds and inches.

We have different phases; phase 1 is for burning body fat and losing weight. Phase 2 is for toning the body. In phase 1 we focused on losing pounds and inches by performing mostly low intensity exercises such as walking outside, on a treadmill or in your local mall at a somewhat brisk pace. You may also write a bike, either outside or a stationary bike in the comfort of your own home while watching television or at your gym. You can also follow along with a cardio class, and low intensity Zumba class or even a dance class. Just as long as you are moving your body at a brisk pace you are fine. With low intensity exercise usually during the first 30 minutes you are building up good heart health cardiovascular health and burning up the sugar that is in your bloodstream from all the food that you have been eating. Finally, at minute 31 you should start burning your own body fat.

That is why we usually suggest that people have a goal of increasing the amount of time that they are performing low intensity cardio to 60 minutes. When people start out with us they may only be able to walk for 10 – 15 minutes and that’s it they are finished. That is perfectly fine. You have to accept yourself as you are and be happy with what you are able to accomplish in regards to exercise. If you can only do 10 – 15 minutes of cardio vascular exercise today, except that, be happy and in two weeks try to increase the time that you are walking to 20 minutes. And just repeat this gradual increase over time.

You are trying to make yourself healthy by losing weight so accept the fact that this is going to be a journey and then it’s going to take time and it requires persistence, dedication and repetition. Be honest with yourself and set realistic goals. For some reason many people set these outrageous goals and then when they don’t achieve them they become discouraged and they stop eating well and exercising.

Let’s be kind to ourselves and let set small goals and over the course of time these tiny baby steps become giant steps. And of course the more days of the week that you perform some type of cardiovascular exercise the more conducive it is to achieving your weight loss goals. It is usually recommended that people perform some type of cardiovascular exercise at least 3 – 4 times a week.

In review in order to focus on losing weight, losing pounds and inches it is usually recommended that you perform some type of low intensity cardiovascular physical activity. Then for phase 2 we can begin the exercise routines that are designed specifically for toning your musculature. And that is another article so stay tuned.

Remember to schedule your complementary weight loss consultation call now 215-821-7336.

Extreme Fat Blasting Green Smoothie Recipes by Medical Weight Loss in Philadelphia

If this is your first time visiting our Philadelphia medical weight loss program I invite you to call for more information and schedule your free weight loss consultation. Our weight loss program consists of appetite suppressant medications, vitamin B-12 injection therapy and clinically sound nutrition and exercise programs.

Through the years, the combination of weight loss medications, solid nutritional plans and safe exercise recommendations have helped people achieve their weight loss goals. The weight loss medications are very effective in assisting appetite control and this should aid you in making the right food choices. It’s important that even though you might not be that hungry, you do need to eat.

And that is why we spend so much time going over nutrition and healthy food choices. Today, I’m going to give you two great recipes for green juice smoothies. Both are loaded with great nutrition that will help satisfy your body’s nutritional needs and help you lose weight. The smoothie recipes are for a Green Juice Fat Bomb and a Mega Vegetable Mix Juice.

Green Juice Fat Bomb

  • Spinach – 1 handful
  • Kale – 1 handful
  • Apples – 2 apples cored and seeded
  • Parsley – 1 handful
  • Cucumber – 1, peeled and seeded
  • Ginger – 1 small piece, peeled
  • Broccoli florets – 1 handful
  • Coconut oil – 1 – 2 tablespoons melted

Combine all the ingredients except for the coconut oil into a blender and blend everything until it’s totally liquefied. Then pour into a glass and add melted coconut oil and stir thoroughly.

Mega Vegetable Mix Juice

  • Celery – 5 stalks
  • Carrots – 3
  • Brussels Sprouts – 2 handfuls
  • Broccoli – 1 handful
  • Kale – 1 handful
  • Coconut oil – 1 – 2 tablespoons melted

Once again combine everything into a blender and blend until everything is liquefied. Then pour into a glass and add the melted coconut oil and stir thoroughly.

There you have it, two great super nutrition smoothie recipes. I hope you enjoy them. If you need help losing weight I invite you to call us and schedule your free weight loss consultation. Just call us at 215-821-7336 and schedule your free consultation now.

5 Zero Calorie Hunger Busters by Medical Weight Loss in Philadelphia

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In today’s post I am going to review and interesting Journal article I recently read on things that can trigger your cravings and give you 5 easy tips to help control your appetite.

I recently read an article in the journal Brain and Cognition, and it stated that flipping through food magazines and even watching the ever more popular cooking shows can cause you to salivate even if you are not really hungry. But if you are hungry they can make you feel like you are starving. So have a large bottle of water with you to quiet those hunger pains.

Your feelings and emotions can also trigger your hungry. I know that stress, sadness and grief always make me more hungry.Y

So here are 5 easy tips to help curb your cravings and appetite.

One of the oldest diet tips I know is to fill your tummy with water. Or you can eat foods that have lots of liquid like beef or chicken broth. Snack on celery in between meals because they also contain lots of water. Vegetables are great because they give you lots of healthy nutrition that you body needs

Get Physical, when you start to feel hungry drink some water and go for a walk for 15-20 minutes. You can also ride a stationary bike at home, walk on a treadmill or just walk up and down the steps in your house (but don’t trip!). Some of our patients like to do body-weight exercises like jumping jacks or pushups or just run in place. The exercise will help burn calories and also help to reduce your appetite.

One of Dr. Mermelstein’s weight loss tips is to brush and floss your teeth after dinner to help you not stack after dinner.

Another tip is to enjoy some sugar-free gum. This is a tip that I use, especially when I am really hungry and not able to eat.

My wife’s favorite weight loss tip is to put a few drops of peppermint oil on a cotton swab, then place them in a jar with a lid. When you are hungry just unscrew the lid and smell the peppermint. This should help should help curb your appetite.

I hope you enjoy these weight loss tips! If you would like more information on our weight loss program just give us a call at 215-821-7336

Yummy Smoothie Recipes for Rapid Weight Loss by Medical Weight Loss in Philadelphia

medical weight loss in phildelphia diet pills doctors phentermineIf you are part of our Philadelphia Medical Weight Loss Program, I welcome you back to our site and I have 4 fantastic smoothie recipes for you. If this is your first time visiting our site and you would like more information  I invite you call to call and schedule your free Medical Weight Loss Consultation. Just call 215-821-7336 and we will schedule you for your free weight loss consultation. In our weight management program we use FDA approved weight loss pills, appetite suppressant medications and diet pills along with Vitamin B12 injection therapy and proper diet and exercise to give you a complete diet program to safely achieve your weight loss goals.

These  smoothie recipes are loaded with nutrition from all of the fruits and vegetables but they are a bit high in natural sugar from the fruit so if you have to watch your sugar consumption just use ¼ of the fruit that is called for in each recipe.

Here are the recipes:

Banana Berry Monster Smoothie

  • unsweetened almond milk for unsweetened coconut milk or soy milk – 1 Cup
  • fresh frozen blueberries – 1 cup
  • Spinach – 1 cup
  • Small banana – 1
  • Low-fat plain yogurt – 1 Cup
  • fresh or frozen strawberries – 1/2 cup
  • grated Ginger – 1/2 teaspoon
  • Combine all the above ingredients into a blender, blend and enjoy!  This recipe makes two servings approximately 12 ounces each. Each serving has approximately 32 grams of carbohydrates, 170 calories, 6 grams of protein and 22 grams of sugar and 5 grams of fiber.

I Love Summer Smoothie

  • Unsweetened coconut water – 1 Cup
  • Mango slices – 1 cup
  • Kale –  1 Cup
  • Banana – 1
  • Papaya slices – ½ cup
  • Low-fat plain yogurt – 1/2 Cup
  • Flaxseed oil – 2 tbsps
  • Combine everything in a blender, blend away and enjoy! This make 2 servings each with approximately 300 calories, 35 grams of carbohydrates, 4 grams of protein, 4 grams of fiber and 24 grams of sugar.

Avocado Delight Smoothie

  • unsweetened almond milk for unsweetened coconut milk or soy milk – 1 Cup
  • Baby spinach – 1 cup
  • Green pears – 2, cored and seeded
  • Avocado – peeled and remove the pitt
  • Organic honey – 1 tsp
  • Chia seeds – 1 tsp
  • Squeeze the juice of ½ – 1 lime
  • Just combine all of these ingredients into a blender and enjoy. This recipe make 2 servings each with about 190 calories, 37 grams of carbohydrates, 25 grams of sugar and 10 grams of fiber.

Prime Protein Smoothie

  • unsweetened almond milk for unsweetened coconut milk or soy milk – 1/2 Cup
  • 1 tbsp Solutions 4 protein powder
  • Ground cinnamon – ¼ tsp
  • Kale – 1 cup
  • Green apples – 2, cored and seeded
  • Grapes – ½ cup seedless grapes
  • Banana – 1
  • 1 cup of ice
  • Combine everything into the blender and you have 2 servings of one of the best protein drinks. This makes 2 servings each with approximately 224 calories, 5 grams of protein, 10 grams of fiber, 50 grams of carbs and 37 grams of sugar.

I hope you really enjoy these recipes!

If you a friend or loved one need help losing weight just call us at 215-821-7336 and schedule your free weight loss consultation.

3 Paleo & Vegan Style Detox Recipes by Medical Weight Loss Philadelphia

medical weight loss philadelphia https://wakeupskinny.com/If this is your first time visiting our website and you would like more information on our Philadelphia Medical Weight Loss Program just call us and schedule your complimentary consultation. Call us at 215-821-7336 and Lisa will schedule your consultation. Today I’m going to give you three Paleo style  and vegan friendly recipes that will help you achieve your weight loss goals. The recipes are for Salad à la Guacamole, Salsa à la Verdi and Bruschetta Paleo Style.

Here are the recipes:

Salad à la Guacamole

This is a delicious salad. The avocados do a great job of satisfying your hunger and cravings.

  • Avocados – 3  ripe avocados, chopped
  • Grape tomatoes – 2 cups of grape tomatoes, sliced in half
  • Minced garlic – ½ tablespoon
  • Chopped cilantro – 1 bunch
  • Lettuce – any type of lettuce approximately ½ pound
  • Lime juice – the juice from one fresh lime
  • Stevia – 1 packet
  • Black pepper and salt – to taste
  • Just mixed all of the ingredients together and you have a wonderful appetite killing salad. This recipe makes approximately 3 – 4  serving this.

Salsa à la Verdi

  • Tomatoes – 8 large  ripe tomatoes, chopped
  • Cilantro – 1 bunch of fresh cilantro – chopped
  • Garlic cloves – 2 cloves of garlic chopped
  • Onion – ¼ cup of chopped sweet onion
  • Lime juice – the juice from one fresh lime
  • Optional – 1 chopped jalapeno pepper
  • This is a great salsa recipe. This recipe makes about 2 cups. I like to use it as a dressing for my salads but you can even use it as a  dip for vegetables or any other type of food.

Bruschetta Paleo Style

  • Tomatoes – 3 large ripe tomatoes  – chopped
  • Cloves of garlic – 3 – chopped
  • Fresh basil – 1 cup
  • Endive –  separate into leaves the heads of two endive
  • Fresh ground black pepper and salt to taste
  • Mix together all of the above ingredients except for the endive leaves. Next, just use a spoon and scooping out a nice portion size of the mixture place it on each of the endive leaves. And  now you have a Paleo friendly bruschetta appetizer.

When you combine delicious foods like the recipes I have above with our weight loss program that can consist of weight loss pills, appetite suppressant medications, vitamin B12 injection therapy, a walking program and being mindful of the foods that you are eating you have a very powerful weight-loss plan. The appetite suppressant medications are designed to control your hunger and cravings, but you still need to eat.  And that is why every week we add more recipes to our website. Even though we might be trying to lose weight, we we still should be able to enjoy delicious foods.  If you, love the one, family member or friend need help losing weight please call us and schedule your free weight loss consultation. Call us now at 215-821-7336 and schedule your consultation.

How Jamie Lost Over 40 lbs with Medical Weight Loss in Philadelphia

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Welcome to our Philadelphia weight loss practice. If you are new to our Medical Weight Loss Management Program call us for a free weight loss consultation. Call us at 215-821-7336 and we will be glad to schedule you for a free consultation and give you all the information on our program. Jamie has dropped over 40 lbs with our medical weight loss program using the best FDA approved medical weight loss pills, appetite suppressant medications and diet pills, vitamin injection therapies and of course a simple nutritional plans that consist of a sensible eating program that we designed for her.

We also made an exercise plan for her. And by following all of our recommendations she has lost over 40 lbs and kept it off.

We also offer nutritional cleansing and nutritional detox programs as well. If you are looking to lose weight or help with improving your overall health and wellness we have programs that can help most people.

So call us and schedule your free consultation call 215-821-7336.

If you are already one of our weight loss patients I know you were coming to our website today looking for our weekly updates of weight loss recipes.

Today, I have 4 totally fantastic recipes for you today and they are: Avocado Egg Cups, Cheesey Zucchini Hashbrowns, Antipasto and Cheese Wrapped in Prosciutto and Fried.

Of course these are not your typical diet foods and that’s part of what makes our program so unique from other Philadelphia DIet Programs.

 

Here are the recipes:

Avocado Egg Cups*

  • Ingredients:
  • a large avocado sliced in half and remove the pit
  • eggs – 2 large eggs
  • fresh ground black pepper and sea salt
  • Additional Ingredients
  • tomato – 1/4 cup of diced tomato
  • red onion – 1 tablespoon of diced onion
  • any herb that you like – parsley or cilantro or any other herb of your choice

Start by preheating your oven to 350°F. Place your avocado hands with the cut side up in a baking dish or any other type of oven safe skillet. Crack open your egg and place it into the center and each of the avocado halves and then sprinkle your pepper and salt over top. Next let’s place this any of and for approximately 13 – 21 minutes – until the eggs cooked. When it is finished cooking just take it out of the oven and top it with any of the other additional toppings or even some of your own toppings that you really like.

This recipe makes two servings each of them has approximately 470 cal, 9 grams of protein and approximately 10 grams of carbohydrates. Go to sleep

Cheesey Zucchini Hashbrowns*

  • Ingredients:
  • zucchini – 4 cups of shredded zucchini
  • Sea salt – 2 teaspoons
  • egg – 1 large egg beaten
  • Parmesan cheese – 1/4 cup of grated Parmesan cheese
  • green onion – 2 tablespoons of chopped green onion
  • black pepper – 1/2 teaspoon
  • butter – 1/4 cup
  • hollandaise

This is a really great recipe let’s begin by taking the zucchini and mixing them in a bowl with the salt. After everything is mixed together nicely just let this sit for about 14 minutes. And then drain any extra liquid out of it. Next we and add the pepper, egg, green onion and Parmesan cheese and mix everything together well. After that place a skillet over medium – high heat, allow the butter to melt and make do zucchini mixture into 4 portions. They should be about 2.5 inches in diameter and a half inch thick. Put them in your pan and let them fry for about 5 minutes per side or for as long as it takes until they are nice and golden brown. Then remove them from the pan and place them on a cooling rack. After the cool down a little bit you can serve them with the holiday sauce.

This recipe makes four cakes and that equals four servings each serving has about 440 cal, 3 grams of protein and about 2 grams of carbohydrates.

Antipasto*

  • Ingredients:
  • mozzarella cheese – 12 ounces of fresh mozzarella cheese sliced
  • extra-virgin olive oil – 2 tablespoons
  • chopped fresh basil – 2 tablespoons
  • oregano – 2 tablespoons
  • ground black pepper and sea salt to taste
  • olive – 27 pitted
  • salami – 4 ounces thinly sliced

This of course is one of my all-time favorites! First I like to take the cheese slices and place them nicely on a platter and then drizzle the olive oil over top and of course sprinkle over top the oregano, black pepper, basil and salt. Now I just add the salami and the olives and it’s ready to serve. This recipe makes about 6 servings each of them has approximately 280 cal, 4 grams of carbohydrates and 18 grams of protein.

Cheese Wrapped in Prosciutto and Fried*

  • Ingredients:
  • coconut oil or olive oil – 2 tablespoons
  • unsalted butter – 2 tablespoons
  • frozen string cheese – 8 pieces
  • prosciutto – 8 slices that are very thin
  • any type of herbs that you like – oregano, tarragon, thyme or even sage.
  • Marinara sauce

Of course this is another one of my all-time favorites! First I take up and and I heat the oil over medium heat. Then I unwrapped the cheese. Now comes the fun part, wrapped each piece of cheese with one slice of prosciutto making sure that you wrap up the entire piece of cheese including the ends. If you like you can actually now sprinkle your chopped herbs for more of the crust. Then just take each piece of the frozen cheese wrapped in the prosciutto and place it in the pan and just fry it. Make sure that you are turning it often until it becomes a bit crisp and the cheese starts to soften. This happened very quickly you should only take a few minutes. Now all you have to do is set them all the platter let them cool down a bit and you could dip them in the marinara sauce. I do have to say once again this is one of my all-time favorite recipes. This recipe makes eight pieces and two of the make up a serving. Each serving has about 18 grams of protein, 330 cal and 2 grams of carbohydrates.

So there you have four great recipes that are lower in carbohydrates and recipes that are not usually considered diet food.

If you need help losing weight or your friends and family and co-workers need help losing weight I invite you to have them call us and schedule a free weight loss consultation. Call us now at 215-821-7336 and schedule your free consultation.

5 Recipes to Get Rid of Belly Fat Fast by Medical Weight Loss in Philadelphia

medical weight loss in philadelphia weight loss diet doctors weiIn our Philadelphia medical weight loss program in addition to providing our patients with the highest quality FDA approved appetite suppressant medications, weight loss pills and diet pills we also provide vitamin B-12 injections therapy, Botox and fillers like Juvedrm, as well as nutrition counseling and help with developing exercise programs and overall health and wellness programs.

And let’s not forget to mention that we also provide nutritional cleansing programs and nutritional detoxification programs. So if you are someone looking for help controlling your appetite and cravings with medications we can accommodate you and if you or someone that is looking to lose weight or improve your overall health and wellness with nutritional cleansing and possibly not taking any type of medication we can help you as well. And of course the Doctors and the Physician Assistants will do a thorough medical evaluation to determine the best plan for you. If you would like more information on our medical weight loss program call us and schedule your free weight loss consultation at 215-821-7336.

This has been a fabulous week with our patients breaking all types of weight loss records. I just want to commend all of you on your phenomenal results from your efforts and dedication. I also want to applaud our Doctors, Physician Assistants and staff for their commitment and dedication to our patients. I do have to say that it’s a pleasure working in an environment where everyone loves what they do and the people that we help every day. And I think that is truly one of the reasons why our patients do so well.

Now let’s get to those recipes. And this post I’m going to give you the recipes for low carbohydrate versions of an avocado salad, guacamole dip, cheese and pepperoni chips, jalapeno Poppers and blue cheese celery slammers.

Here are the recipes:

Avocado Salad*

  • Ingredients:
  • avocado – 1/2 of an avocado
  • Olive oil – 2 teaspoons
  • line – 1/4 line
  • salt and pepper to taste

To make your delicious salad just slice the avocado and half and set the slices nicely on a plate and then sprinkle with the olive oil and squeeze the lime over top. Add the salt and pepper to taste. A nice little gadget that I suggest that you purchase is an avocado slicer. Since avocados are a big part of my daily diet I always make sure that we have plenty in the house. This recipe makes one serving and it only has 9 grams of carbohydrates and 246 cal.

Guacamole Dip*

  • Ingredients:
  • minced red onion – 1 tablespoon
  • crushed garlic clove – 1/2 garlic clove crushed
  • a ripe avocado
  • 1/4 lime
  • Olive oil – 1 tablespoon
  • hot sauce – to taste
  • salt to taste
  • 1/2 tablespoon of minced cilantro

Let’s start by mincing our onion and crushing are garlic and combining them both in a bowl. Cut your avocado in half and scoop out the meat into that ball that has are garlic and minced onion. Mash the avocado with a fork. But do not make it to smooth, you should leave it a little bit chunky. Add your lime juice by squeezing the lime and then add the cilantro, hot sauce, Olive Oyl and salt. I usually like to serve mind as soon as we make it because it really doesn’t last that long. This recipe makes about two servings each of them having approximately 220 cal, 20 grams of fat, 2 grams of protein and 9 grams of carbohydrates.

Cheese and Pepperoni Chips*

  • I know, I have you thinking here – what are pepperoni chips? So just continue reading and you will see what I mean.
  • Ingredients:
  • pepperoni slices – 1 ounce of pepperoni slices
  • whipped cream cheese – 2 tablespoons of cream cheese

Place your pepperoni slices on a microwavable safe plate and microwave them for about 60 – 90 seconds or for as long as it takes for them to be crisp. Now all you have to do is spread the whipped cream cheese over top of them and enjoy. This recipe is for one serving and it contains approximately 200 cal, 7 grams of protein and 2 grams of carbohydrates.

Jalapeno Poppers*

  • Ingredients:
  • jalapeno peppers – 2 fresh jalapeno peppers
  • cream cheese – 1.5 ounces of cream cheese
  • bacon – 2 slices of bacon

First let’s start by slicing open are peppers and remove the stems and scrape out the seeds from the inside. Next put half of the cream cheese into each of the peppers. Then just take your bacon and wrap it around the pepper covering as much of it as you can. You should use a toothpick to keep this together. Next just grill or broil them until the bacon is totally cooked. And now all you have to do is eat them! This makes one serving and it has approximately 215 cal, 7 grams of protein and 3 grams of carbohydrates.

Blue Cheese Celery Slammers*

  • Ingredients:
  • cream cheese – 1.5 ounces of cream cheese
  • heavy cream – 1 tablespoon
  • crumbled blue cheese – 1 tablespoon
  • garlic – 1/2 garlic clove crushed
  • hot sauce to taste
  • celery – 2 large celery reps

instructions:

Place your cream cheese, heavy cream, blue cheese, garlic and hot sauce into a ball and mix everything together with a fork. Make sure that you stir and mashed together well to have it form a nice dip but be sure to leave a few chunks of blue cheese. When everything is mixed together well just stuff your stalks of celery with the blue cheese mixture and enjoy. This is enough for one serving and each serving has about 230 cal, 6 grams of protein and 5 grams of carbohydrates.

So there you have it, five low carb recipes that are totally delicious. I hope you enjoy these recipes is much as I do. And as always please come back to our website next week for more recipes, health and wellness tips.

If you or someone you know would like more information on our weight loss program please call us and schedule your free weight loss consultation. You can call us at 215-821-7336.

3 Low Carb Recipes for Fast Weight Loss with Medical Weight Loss in Philadelphia

medical weight loss in philadelphia weight loss diet doctors weiIf you would like more information on our medically supervised prescription weight loss program call us at 215-821-7336 and schedule your free weight loss consultation. In our Philadelphia medical weight loss program we use appetite suppressant medications, weight loss pills and diet pills along with vitamin B-12 injections therapy and nutrition and physical activity plans to help you achieve your weight loss goals. Even though you might not really be hungry when you are taking our weight loss pills you still need to eat good healthy nutrition.

And that is why we are constantly updating this blog every week with healthy recipes and today I going to give you the recipes for nacho cheese crisps, a low-carb version of chocolate bacon toffee ice cream (according to my son Noah everything taste better with bacon – lol) and a low-carb version of chocolate soufflé.

So here are the three recipes:

Nacho Cheese Crisps

  • Ingredients:
  • frozen shredded sharp cheddar cheese – 2 ounces
  • egg whites – three large egg weights
  • cream of Tartar – 1/8 teaspoon
  • taco seasoning – 2 teaspoons

Let’s start this fantastic recipe by preheating are oven to 300°F. Next we take a piece of parchment paper and place it over top of a baking sheet. Now the fun begins. Take your frozen cheese and put in a food processor and chop it into tiny pieces. In a mixing bowl mix together the cream of Tartar with the egg white’s and then add the cheese over top. After that mix the cheese into the cream of Tartar and egg white mixture. Try to keep the mixture nice fluffy but you definitely want to make sure that the cheese is all the way through out the mixture. And here is where it gets really fun, take this mixture and you could place it into a pipette bag and squeeze this mixture onto your baking sheet lined with parchment paper. You want to make strips at least 2 – 3 inches long and about 1/2 inch wide. (My son Noah made these at college and instead of using a pipette bag all he did was get a large Ziploc bag put the mixture into their could a whole and one quarter of the bag and squeezed out some pretty heavy duty strips of this delicious mixture.) After you have major strips on the baking sheet just sprinkle over top your taco seasoning. Then let this bake any of and for approximately 25 – 30 minutes. I like mine to be very crispy and the longer that you bake them the crispier they will become. But just make sure that you do not burn them. Sometimes after the first 25 minutes I will shut off my oven and just leave them there for about another 20 minutes or so so that they are nice and crispy but they are not overly burn. Of course, it’s always best when you eat this soon after it’s made at least within a couple days but if you use a really good container should be good for approximately 5 – 6 days. This recipe makes about 5 – 6 servings and each has around 55 calories, almost 2 grams of carbohydrates and about 4 grams of protein.

Chocolate Bacon Toffee Ice Cream – Low Carb

  • Serves 8
  • Ingredients:
  • Swerve, erythritol or any other sugar substitute – 1 cup
  • Eggs – 3 large
  • cocoa powder – 1 cup
  • unsweetened vanilla almond milk – 1 cup
  • heavy whipping cream – 1½ cups
  • pinch of salt
  • xanthan gum – ½ tsp
  • 90% chocolate – 4 squares
  • heavy whipping cream – 2 Tbsp
  • ¼ cup chopped crispy bacon – ¼ cup
  • Chopped sugar free toffee – 3 squares

This is a really great recipe were going to start by mixing together your cocoa powder, xanthan gum, almond milk, eggs and sugar substitute. After everything is mixed nicely make sure that you are using a microwave safe bowl and put this into the microwave and microwave for about 1 minute or so. Take it out of the microwave, stir it and then put it back into the microwave for about another 30 seconds. Then stir up one more time and microwave for another 30 seconds. Hopefully, by this time the mixture should be a bit second. If it is not; continue to microwave for 30 seconds and then stir until it’s thickened a bit. When you finally have the proper consistency mix in your heavy cream and a little pinch of salt. Let this cool in the refrigerator overnight.

Melt the chocolate together with the 2 tablespoons of whipping cream and then mix in the bacon. Spread this mixture out on either wax paper or on parchment paper and let it chill until it’s hardened. Once it’s nice and hard you can break into pieces and set it on the side. When your ice cream mixture has thoroughly chilled you can put it through an ice cream maker. Just follow the instructions that came with your ice cream maker and I’m sure everything will come out the way it should be.

Wait until there is about two minutes left for your ice cream and to be ready and then mix in the bacon and toffee. Let it process for the final 2 minutes and then you can either serve it as soon as it is ready or you can place it in the freezer and let it firm up a bit. If I am placing it in the freezer to be served later I just make sure that I take it out of the freezer for about 20 minutes before we are going to eat it. Just leaving it sit at room temperature for about 20 minutes or so will allow it to become nice and soft to see you can totally enjoy all the rich flavors of this ice cream. This recipe has about 300 calories per serving, 6 grams of carbohydrates and 5 grams of protein.

Low Carb Chocolate Souffle’

  • Ingredients:
  • butter – 1 tablespoon
  • Monk fruit sugar – 1/3 cup
  • unsweetened chocolate – 5 ounces
  • egg yolks – three large egg yolks at room temperature
  • egg whites – 6 large egg whites
  • whipped cream – 1 cup

Let’s start by preheating the oven to 375°F. Then butter your soufflé dish with your 1 tablespoon of butter. After that let’s melt your unsweetened chocolate in a bowl, you should stir this while it is melting.

When the chocolate is melted remove the ball from the heat and whisk in the egg yolks until it hardens a bit. In another bowl whisk your egg whites with a pinch of salt, use an electric mixer while adding the 1/3 cup of monk fruit. Just make sure that you at the monk fruit a bit at a time. Now stir approximately 1 cup of your egg whites into the chocolate mixture and then add this mixture to their remaining egg whites. Just mix everything together nicely. After that pour into the soufflé dish and bake this in your oven for about 18 – 20 minutes or so just until it becomes puffy with a nice crust on top.

If you would like more information on our medically supervised prescription weight loss program call us at 215-821-7336 and schedule your free weight loss consultation.

I hope you enjoy these recipes is much as I do and is much as my family does. If you need help losing weight, or a friend, coworker a loved one needs help with losing weight or just improving your overall health and wellness I invite all of you to call and schedule your free weight loss consultation. Just call us at 215-821-7336 and we will be happy to schedule your free weight loss consultation.

Flatten Your Belly Fast With These 4 Smoothie Recipes by Medical Weight Loss in Philadelphia

medical weight loss in philadelphia weight loss pills diet pillsToday I have to take the time and thank all of the patients in our Philadelphia medical weight loss program and our Bucks County weight loss program who have referred all of their family members, friends and coworkers to our program so that we may help all of them lose weight and improve their health and wellness. THANK YOU!!!!!

This past week has been one of our busiest weeks ever especially during this time of year. And I have to attributed to our wonderful patients and the few days of sunshine and high temperatures into the 70s.

Because of the unusually hot weather lots of our patients were wearing their warm weather clothing and showing off their new slim and trim sexy bodies! And when everyone asked them what they were doing they were kind enough to give our weight loss program some of the credit for their success and gave everyone are contact information and told him to call us for the free medical what was consultation. I have to say that at least 70% or more of our new patients this week came from referrals from our weight loss patients. So for this I give all of you my heartfelt thanks.

One of our new patients, Tamika, was so excited to join our program this week. She told me that she has been exercising with one of her coworkers, Brenda(who has been one of our weight loss patients) and while Brenda was losing lots of weight, she herself only lost a few pounds. So she finally asked Brenda if she was doing anything else to help her lose all of that weight and Brenda told her about our weight loss program. And our weight loss program was the only thing that she was doing differently. So again thank you Brenda and everyone else who has referred people into our weight loss program.

If you would like more information on her medical weight loss program I invite you to call us and schedule your free consultation. Call us at 215-821-7336 and we will be happy to schedule you for your free consultation. Our weight loss program includes FDA approved medical weight loss pills and appetite suppressant medications, vitamin shots, instructions on our rapid weight loss diet plan and exercise plan.

In this article I am giving you 4 more delicious smoothie recipes to help blast away blast away fat. The recipes are for Apple Berry Dream Smoothie, Strawberry Banana Smoothie, Berries Apple Smoothie and my favorite Doc’s Favorite Smoothie.

Apple Berry Dream Smoothie

  • Spring mix greens – 1 handful
  • spinach – 2 handfuls
  • water – 2 cups of water
  • frozen blueberries – 1 cup
  • Apple – one Apple with the court in seeds removed – cut into quarters
  • banana – 1
  • Stevia – 1 packet Stevia
  • ground flax seeds – 2 tablespoons
  • 1 scoop Solutions 4 protein powder
  • Place all of your greens into the blender and blend until it becomes liquefied and then stop the blender and add all of the of the ingredients then place the lid back on your blender and then continue blending until everything is creamy smooth.

Strawberry Banana Smoothie

  • Spring mix screens – 3 handfuls
  • 1 scoop Solutions 4 protein powder
  • water – 2 cups of water
  • apples – all too small apples with the core and seeds removed and cut into quarters
  • banana – 1 small banana
  • frozen strawberries – 1 cup
  • Stevia – 2 packets, you can add more if needed
  • flaxseeds – 2 tablespoons of ground flax seeds
  • Combine all of your vegetables into the blender and blend until it becomes liquid than stop the blender add the rest of the ingredients, placed the lid back on top of your blender and blend until it’s creamy smooth.

Berries and Apple Smoothie

  • Spinach – 3 handfuls of spinach
  • water – 2 cups
  • Apple – 1 small apple cord seated and sliced into quarters
  • blackberries – 1/2 cup of BlackBerries
  • blueberries – 1/2 cup of blueberries
  • ground flaxseed – 2 tablespoons
  • 1 scoop Solutions 4 protein powder
  • Stevia – 1 – 2 packets or more if needed
  • First blend all of your greens and then add the rest of the ingredients and blend until you have a deliciously creamy smoothie.

Doc’s Favorite Smoothie

  • Spinach – 2 handfuls
  • Kale – 2 handfuls
  • frozen peaches – 1 cup
  • banana – 1 small banana
  • water – 1-2 cups
  • 1 scoop Solutions 4 protein powder
  • ground flax seeds – 2 tablespoons
  • Stevia – 2 packets or more depending upon your taste preferences
  • combine all of the vegetables into the blender and blend and when this is liquefied add the rest of the ingredients cover your blender and continue blending until everything is nice and smooth.

I hope you enjoy these recipes. Remember for more information on her weight loss program just call us at 215-821-7336 and schedule your free weight loss consultation.