Tag Archives: “Philadelphia Diet Doctor”

Medical Weight Loss in Philadelphia Super Food Smoothies

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Today I am going to give you the recipes for 3 awesome superfood smoothies. The reason why I love smoothies so much is that they allow you to consume a large amount of vegetables in order to give your body the nutrition that it needs to sustain health and also allow you to lose weight and maintain your weight loss once it has been achieved.

Reviewing current literature, it is recommended to consume 8 servings of vegetables a day. Eating 8 servings of vegetables per day can be a bit much for some people so putting everything into a blender and making smoothies is one of the easiest ways to make sure that you are getting these 8 servings of vegetables per day.

I do recommend that you start out slowly when you first start making your smoothies and then over the course of time you can add more and more vegetables.

If this is your first time visiting our website I invite you to call and schedule your free weight loss consultation. Just call us at 215-821-7336 and we will gladly schedule your free consultation.

When you are making your smoothies, please make sure that at least 80% of your ingredients are vegetables.

Here are the recipes:

Lime Strawberry Orange Smoothie

  • Peeled orange – 1 small
  • Strawberries – 1/2 cup
  • Peeled lime 1/2
  • Kale – 1 handful
  • Spinach – 1 handful
  • Blend in a high powered blender.

Pink Grapefruit Dream Smoothie

  • Peeled pink grapefruit – 1 small
  • Fennel – 1 bulb
  • Strawberries – 1 cup
  • Kale – 1 handful
  • Spinach – 1 handful
  • Blend in a high powered blender.

Cantaloupe Boat Smoothie

  • Cantaloupe – 1/4, remove the seeds and skin
  • Ground ginger – 1 tsp
  • Kale – 1 handful
  • Bok Choy – 1 handful
  • Blend in a high powered blender.

I hope you enjoy these recipes is much as I do.

If you, a loved one, friend or coworker need help losing weight I invite you to call and schedule your free weight loss consultation. Call us at 215-821-7336 and schedule your weight-loss consultation now.

Medical Weight Loss Philadelphia 8 Smoothies for Your Vacation Body

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In today’s post I am going to give you recipes for some amazing smoothies but first I want to thank all of our wonderful patients for referring their family members, friends and coworkers to our Philadelphia medical weight loss program. The highest compliment that we can receive is the referral of your family members, coworkers and friends and we are honored for this.

We especially appreciate you referring loved ones who have had a difficult time achieving a healthy weight because of various health issues. We have been able to help people with diabetes, thyroid issues like hypothyroidism, polycystic ovarian syndrome, metabolic syndrome and many other health issues.

We do offer a free initial consultation so that we can assess a person’s situation and determine if our program will be able to help them. So if this is your first time to our website all you have to do is call and schedule your free consultation. Call us at 215-821-7336 and we will be very happy to schedule your visit.

I would like to give a special congratulations to Elizabeth who has lost 20 pounds in her first month with our program. Elizabeth has been following our simple nutrition plan and walking four times a week either outside if the weather is nice or on the treadmill in her home while watching one of her favorite television shows. Elizabeth, I commend you on your dedication and commitment!

In our Philadelphia weight loss program we have patients that are looking to lose weight because they want to improve their physical  appearance and we have people that seriously need to lose weight because of health issues such as diabetes and high blood pressure.

Many of our patients are referred to us by their family medical doctor because the doctors believe that losing weight may help improve their health and wellness. More and more reports are coming out linking being overweight or obese to a multitude of health issues.

So if you are looking and improving your physical appearance or improving your overall health it’s important to get your weight under control. And we would be honored to assist you.

And now here are the smoothie recipes:

Ginger Mint Apple Smoothie

  • Apples – 2 cored and seeded
  • Peeled cucumber – 2
  • Fresh mint – 1/4 cup
  • Ground ginger – 1 tsp
  • Kale – 1 handful
  • Blend and enjoy!

Sweet Melon Smoothie

  • Kale – 2 handfuls
  • Spinach – 1 handful
  • Honeydew – 1/4 melon with the rind removed
  • Peeled kiwi – 1
  • Blend and enjoy!

Keto Special Smoothie XV

  • Cabbage  – 1/2
  • Cored and seeded apple – 1
  • Peeled kiwi – 1
  • Blend and enjoy!

Fruit and Veggie Combo Smoothie

  • Parsnips – 4
  • Kale – 1 handful
  • Fennel – 1/2 bulb
  • Cored and seeded pear – 1
  • Parsley – 1/2 cup
  • Place everything into a blender and enjoy!

Sweet and Sour Veggie Blast

  • Broccoli florets – 1 handful
  • Ground ginger – 1 tsp
  • Peeled zucchini – 1
  • Peeled grapefruit – 1
  • Peeled orange – 1
  • Combine all of the above ingredients into a blender and enjoy!

Sweet Green Treat

  • Kale – 1 handful
  • Celery – 4 stalks
  • Cored and seeded apple – 1
  • Peeled lemon – 1
  • Berries – 1/4 cup
  • Combine everything into a blender and enjoy!

Cabbage Fennel and Kale Oh My

  • Kale – 1 handful
  • Cored and seeded apple – 1
  • Peeled lemon – 1
  • Cabbage – 1/4
  • Fennel – 1/2 bulb
  • Combine all of the ingredients into a blender, blend and enjoy!

Watermelon Kale Smoothie

  • Kale – 2 handfuls
  • Cored and seeded apples – 2 small
  • Peeled lemon – 1 small
  • Seedless watermelon – 1/8 and please remove the rind
  • Combine in a blender and enjoy!

So there you have 8 great smoothie recipes. These smoothies may be a bit large so you will probably have 1 – 2 servings for each one.

If you a friend, a loved one or coworker need help losing weight I invite you to call and schedule your free consultation. Just call us at 215-821-7336 and let us schedule your free weight loss consultation.

Philadelphia Weight Loss Doctors 8 Paleo Smoothies for Healthy Weight Loss

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In today’s post I am giving you 8 Paleo smoothie recipes that  should help curb your appetite and provide you with essential nutrients to help improve your overall health. You may add ice cubes or water to these recipes to make the consistency you prefer. These recipes include general portion sizes of vegetables so most of these recipes will make two servings. If you take them with you to work please make sure that you keep them refrigerated.

If you are new to our website and would like more information on our Philadelphia medical weight loss program I invite you to call and schedule your free consultation. Our weight loss plan includes weight-loss medications, vitamin B12 injection therapy and of course nutritionally sound eating plans and sense of exercise.

Here are the smoothie recipes:

Totally Delicious Smoothie 11

  • Kale – 1 handful
  • Spinach – 1 handful
  • Beet – 1
  • Peeled cucumber – 1
  • Ground Ginger – 1 teaspoon
  • Peeled  lemon – 1
  • Combine everything in a blender and enjoy!

Spring Smoothie Special

  • Kale – 1  handful
  • Brussel sprouts – 1 handful
  • Cored and seeded Apple – 1 small
  • Peeled lemon – 1/2 small
  • Romaine lettuce – 6 leaves
  • Peeled orange – 1 small
  • Combine everything into a blender and enjoy!

Doc’s Cleansing Smoothie

  • Peeled lemon – ½
  • Fennel – ¼ bulb
  • Celery – 5 stalks
  • Bok choy – 6 leaves
  • Place all of the ingredients into a high powered blender and enjoy!

Apple Mint Smoothie

  • Spinach  – 1 cup
  • Wheat grass – 2 handfuls
  • Peeled lemon – 1 small
  • Cored  and seeded apples – 2
  • Fresh mint – 8 Springs
  • Combine everything in a blender and enjoy!

Pineapple Breeze

  • Peeled pineapple – 1 cup
  • Peeled cucumber – 1
  • Cilantro – ¼ cup
  • Spinach – 1 cup
  • Combine in the blender and enjoy!

Smoothie for a Healthy Body

  • Carrots – 4
  • Celery stalks – 4
  • Cored and seeded Apple – 1
  • Parsley – 1 cup
  • Broccoli florets – 1 handful
  • Asparagus spears – 5
  • Just combine everything in a blender and enjoy!

The Quad Smoothie

  • Kale – 1 handful
  • Spinach – 1 handful
  • Peeled cucumber – 1
  • Honeydew – ¼ of a melon, please remove the rind
  • Place everything into a blender, blend and enjoy!

The Triplets Smoothie

  • Cored and seeded Apple – 1
  • Spinach – 2 handfuls
  • Pear – 1 cored and seeded
  • Combine everything in a blender and enjoy!

So there you have it 8 great smoothie recipes!  I hope you enjoy them as much as I do.

If you, a friend, loved one or coworker would like help achieving your weight loss goals call us at 215-821-7336 and schedule your free wheels consultation.

Philadelphia Weight Loss Doctor 6 Belly Fat Burning Smoothie Recipes

If you are looking for a Philadelphia weight loss Doctor I invite you to call and schedule your free consultation with us. Just call us at 215-821-7336 and we will be happy to schedule you for your free consultation. Our weight loss program is a doctor supervised program and we use appetite suppressant medications, weight loss pills, diet pills and vitamin B12 injections combined with proper diet and exercise plans to assist people in losing weight and improving their overall health and wellness. Our weight loss pills do an excellent job of controlling your appetite and cravings and when used with our food plans and recipes I believe you have a great weight loss plan.

I want to take a moment and thank our patients for referring their family, friends and coworkers to our weight loss program. Most of our patients come from referrals from patients and Medical Doctors, so we really do appreciate you. It always makes me smile when a new patient tells us that they were referred by another patient who lost lots of weight.

Now here are the smoothie recipes I promised you.

Green Beast Smoothie

  • spinach – 1 handful
  • sprouts – 2 handfulls
  • watercress – 1 handful
  • celery stalks – 4
  • cucumber, 1 peeled
  • banana – 1 small
  • berries – 1/2 cup
  • Blend & ENJOY!

X-Ray Vision Smoothie

  • bok choy – 1 handful
  • kale – 1 handful
  • carrots, 5 peeled
  • ground ginger – 1 tsp
  • Blend & ENJOY!

The Incredible Green Rocket

  • Celery – 4 stalks
  • Kale – 2 handfuls
  • Green Apples – 2 cored & seeded
  • Spinach – 2 handfuls
  • Chard – 1 handful
  • Cucumber – 1, peeled
  • Ground ginger – 1 tsp
  • Blend & ENJOY!

Vitaboost Smoothie

  • spinach – 3 handfuls
  • sprouts – 1 handful
  • blueberries – 1/12 cup
  • banana – 1 small
  • Blend & ENJOY!

I Wish It was Summer Smoothie

  • Spinach – 4 handfuls
  • Frozen peaches – 1/2 cup
  • Frozen blueberries – ½  cup
  • Mint – 4 sprigs
  • Blend & ENJOY!

Sweet & Sour Green Smoothie

  • Spinach – 2 handfuls
  • Cucumbers – 2 peeled
  • Pear – 1, cored & seeded
  • Lemon – 1/2 peeled
  • Ground ginger – tsp
  • Blend & ENJOY!

I hope you enjoy these recipes as much as I do. Remember for your free weight loss consultation just call us at 215-821-7336 and we will be very happy to schedule you for your free consultation.

Philadelphia Weight Loss Doctors Fat Burning Exercise Plan

Philadelphia Weight Loss Doctor

Philadelphia Weight Loss Doctor

If you are searching for Philadelphia weight loss Doctor I welcome you to call and schedule your complementary weight loss consultation. Call 215-821-7336 and schedule your session now. Dr. Mermelstein has developed medication protocols that have assisted people losing weight and breaking through their weight loss plateaus. In our weight loss program we utilize FDA approved weight loss pills, appetite suppressant medications such as Phentermine, Phendimetrazine, Adipex and Bontril along with vitamin B-12 injection therapy and of course clinically sound nutrition and exercise protocols.

In today’s article I’m going to review with you some of the best choices in the exercise routines that are focused on burning body fat and losing inches. Most people do not realize that certain type of exercises yield certain results.

If you are weight training and lifting heavy weights that will usually develop thick dense musculature and possibly cause a gain in body weight. And the amount of muscle that you may gain from this type of exercise routine is dependent upon whether you are a male or female, your age and hormone levels.

A young man of 20 years old is going to get different types of results compared to a more mature man of 55. The younger man because he has an abundance of hormones is going to develop muscle more quickly. The more mature man will still develop muscles but if his diet is not 100% perfect he will probably develop more of a bulky type of look.

This is why as we get older we need to change our exercise programs to accommodate the decrease in hormonal levels. I like to say that as we get older we must work out smarter to achieve our desired results.

And let’s not forget that since heavy weight training is breaking down muscle you will need to increase your calories and amounts of protein that you are eating to build the muscles backup. This of course is going to make you more hungry. For females it’s even more important to do the right type of exercise routines.

You can see that there are many things that need to be taken into consideration when designing an exercise program for a person. Many people are trying to burn body fat, lose pounds and inches and build muscle at the same time. Sadly, as we get older this is almost impossible to do.

That is why in our Philadelphia weight loss clinic we like to focus on first burning body fat, losing pounds and inches.

We have different phases; phase 1 is for burning body fat and losing weight. Phase 2 is for toning the body. In phase 1 we focused on losing pounds and inches by performing mostly low intensity exercises such as walking outside, on a treadmill or in your local mall at a somewhat brisk pace. You may also write a bike, either outside or a stationary bike in the comfort of your own home while watching television or at your gym. You can also follow along with a cardio class, and low intensity Zumba class or even a dance class. Just as long as you are moving your body at a brisk pace you are fine. With low intensity exercise usually during the first 30 minutes you are building up good heart health cardiovascular health and burning up the sugar that is in your bloodstream from all the food that you have been eating. Finally, at minute 31 you should start burning your own body fat.

That is why we usually suggest that people have a goal of increasing the amount of time that they are performing low intensity cardio to 60 minutes. When people start out with us they may only be able to walk for 10 – 15 minutes and that’s it they are finished. That is perfectly fine. You have to accept yourself as you are and be happy with what you are able to accomplish in regards to exercise. If you can only do 10 – 15 minutes of cardio vascular exercise today, except that, be happy and in two weeks try to increase the time that you are walking to 20 minutes. And just repeat this gradual increase over time.

You are trying to make yourself healthy by losing weight so accept the fact that this is going to be a journey and then it’s going to take time and it requires persistence, dedication and repetition. Be honest with yourself and set realistic goals. For some reason many people set these outrageous goals and then when they don’t achieve them they become discouraged and they stop eating well and exercising.

Let’s be kind to ourselves and let set small goals and over the course of time these tiny baby steps become giant steps. And of course the more days of the week that you perform some type of cardiovascular exercise the more conducive it is to achieving your weight loss goals. It is usually recommended that people perform some type of cardiovascular exercise at least 3 – 4 times a week.

In review in order to focus on losing weight, losing pounds and inches it is usually recommended that you perform some type of low intensity cardiovascular physical activity. Then for phase 2 we can begin the exercise routines that are designed specifically for toning your musculature. And that is another article so stay tuned.

Remember to schedule your complementary weight loss consultation call now 215-821-7336.

7 Recipes for Fast Weight Loss by Medical Weight Loss in Philadelphia

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As part of our Philadelphia Medical Weight Loss Program we like to give our patients lots of fantastic recipes that are conducive to losing weight. In this article I am going to give you seven delicious recipes for banana smoothies. I hope you enjoy them as much as I do.

Here are the recipes:

 Creamy Black Banana

  • Blackcurrants – 2 heaping tablespoons
  • Greek yogurt – ½ to 1 cup
  • Banana – 1
  • Combine all of the ingredients in a blender and Enjoy!

Creamy Apricot Banana

  • Banana – 1
  • Apricots – 2
  • Greek yogurt – ½ to 1 cup
  • Blend and enjoy!

Just Bananas

  • Bananas – 2
  • Greek yogurt – 1 cup
  • Blend and enjoy!

Creamy Red Banana

  • Greek yogurt – 1 cup
  • Banana – 1
  • Strawberries – 1 handful
  • Blend and enjoy!

Creamy Green Banana

  • Banana – 1
  • Spirulina – 1 heaping teaspoon
  • Greek yogurt – 1 cup
  • Blend and enjoy!

Creamy Peachy Banana

  • Banana – 1
  • Frozen peaches – ½ cup
  • Greek yogurt – 1 cup
  • Blend and enjoy!

Purple Banana

  • Blueberries – 1 handful
  • Blackberries – 1 handful
  • Greek yogurt – 1 cup
  • Blend and enjoy!

If you, a friend, coworker or a loved one need help with losing weight I invite you to call us and schedule your free weight loss consultation. Call us now at 215-821-7336 and schedule your free weight loss consultation.

How To Kill Your Appetite by Medical Weight Loss Philadelphia

medical weight loss in philadelphia weight loss pills diet pillsTurbo charge your weight loss with these hunger killing recipes. If you pay attention to social media you’ve probably seen so many of today’s celebrities following a low-carb diet and losing lots of weight fast. You also hear them using the term fat bomb. And in today’s post I’m going to tell you why eating these fat bombs are helping celebrities lose weight and keep it off; and I will give you some really quick and easy recipes for fat bombs (just like the celebrities are eating).

Now, fat bombs are basically little tiny bites of food that are mostly made up of good healthy fats like coconut oil, cream cheese and avocado. The reason they work is because they activate a small section in the small intestine that releases hormones that decrease or stop your appetite. Yes, you read that correctly. When you eat good healthy fats and they pass through this section in the small intestine, the intestine releases hormones that will help to decrease or stop your desire to eat (for as long as 3 hours for most people). When you combine these fat bombs with our weight loss pills and our sensible eating plans you have an awesome combination to help you achieve your weight loss goals. But I must ask you please not to add these fat bombs into your diet haphazardly. Please discuss  adding these to your nutritional plan when you see me on your next visit.

Here are the recipes:

Lemon & Cheesecake Fat Bombs
coconut oil – 1/4 cup
unsalted butter 1/4 cup
cream cheese – 4 oz
fresh lemon juice – 2 tablespoons
Stevia – to taste
Place all of the above ingredients into a bowl and blend them well together. Next, just pour them into a candy mold and allow them to freeze until they are firm. This recipe usually makes 10 pieces.

Coconutty Fat Bombs
coconut butter – 1/2 cup
coconut oil 1/2 cup
shredded unsweetened coconut – 1/2 cup
Stevia – to taste
Place your coconut butter and coconut oil in a pot over a low flame and stir until it’s nice and smooth and then stir in the shredded coconut and stevia. mix everything until it’s combined together. then, just pour it into a candy mold and let it freeze until it’s firm. Next you can melt approximately 3 oz of dark chocolate and just pour it over top of your firm coconut cups and set it back in the freezer. This recipe usually makes approximately 10 pieces.

Pizzaz Bombs
Pepperoni – 14 slices chopped
Pitted olives – 6 diced olives
Sun dried tomatoes – 4 of them that are oil packed – diced
Cream cheese- 4 ounces
basil – 1-2 tablespoons
Spice to taste – pepper, oregano, etc…
Combine everything together in a bowl. You can use a hand blender. Then just use your hand to roll about 7 nice sized balls

I hope you enjoy these recipes as much as my family does. If you, a loved one family member or friend need help with achieving your weight loss goals I invite you to call us and schedule your free weight loss consultation. Call us now at 215-821-7336 and Lisa would be glad to set up your free weight loss consultation.

Visitour homepage at https://wakeupskinny.com/

The Best Fruits for Maximum Weight Loss by Medical Weight Loss Philadelphia

fast weight loss in philadlephia diet pills doctor supervisedIf you’re looking to lose weight or maintain your weight loss you should be eating fruits that are relatively low in carbohydrates. And even though these fruits are lower in carbohydrates if you are weight loss resistant or insulin resistant you have to be very careful in the amount of fruit that you are consuming on a daily basis.

If you need help achieving your weight loss goals and/or  improving your overall health and wellness I invite you to call us and schedule a free consultation. Call us at 215-821-7336 and we will be happy to schedule your free consultation. In addition to helping people lose weight we also provide aesthetic medicine procedures such as Botox and  we can also help you improve your athletic performance  and increase your energy levels through the use of Optimum Nutrition.

Here is a list of the top low carbohydrate  fruits:

  • Raspberries, ½  cup of raspberries has approximately 3 grams of carbohydrates.
  • Blackberries, ½  cup of blackberries has approximately 4 grams of carbohydrates.
  • Strawberries, 1/2 cup of strawberries has approximately 6 grams of carbohydrates.
  • Blueberries, ½  cup of blueberries has approximately 6 grams of carbohydrates.
  • Plum, 1 medium size Plum has approximately 7 grams of carbohydrates.
  • Kiwi, 1 medium sized kiwi has approximately 8 grams of carbohydrates.
  • Cherries, 1/2 cup of cherries has approximately 8 grams of carbohydrates.
  • Cantaloupe, 1 Cup diced cantaloupe has approximately 11 grams of carbohydrates.
  • Peach, 1 medium sized Peach has about 13 grams of carbohydrates.

So there you have it, a list of the best low carbohydrate fruits.

if you need help losing weight or improving your overall health and wellness or athletic performance I invite you to call us and schedule your free consultation. Call us now at 215-821-7336

Blast Fat Fast with These 5 Hot Bod Recipes

 

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medical weight loss in philadlephia weight loss diet doctors where can i get phentermine in philadelphia

Losing weight in our program is so much more than just the best weight loss pills and appetite suppressant medications.

In our Philadelphia medical weight loss program and our Bucks County medical weight loss program a powerful combination of FDA approved weight loss medications, vitamin injections therapy and a healthy meal plan has helped many people lose weight and achieved her health and wellness goals.

Our program goes so far beyond this by teaching you how to eat properly and help to exercise properly to achieve your goals. We do this to empower you with all of the information that you need to lose weight and maintain your weight loss without having to take some type of weight loss medication for the rest of your life.

That’s why we put so much emphasis on healthy eating habits and simple exercise plans the for most people just is walking. That’s why we are constantly updating this blog with healthy recipes and meal plans each and every week.

So even though you may not have to take medication for the rest of your life you can always come back to this blog as a source of information for great recipes to help you maintain your weight loss and even for new information and studies that are constantly being done for weight loss, health and wellness

So with all that being said here are 5 great smoothie recipes that are loaded with great nutrition and will help your tummy and eliminate your cravings and hunger.

The Banana Veggie Smoothie Bomb

  • Spinach – 1 handful
  • kale – 1 handful
  • broccoli – 1 handful
  • banana – 1 small bananas
  • frozen blackberries – 1 cup
  • ice – 1 cup
  • one scoop a wakeupskinny protein powder
  • First blend the handful of broccoli, then add the spinach and kale and blend once again and then add your fruit and wakeupskinny protein powder. After that add the cup of ice and blend everything thoroughly.

Ashley’s Smoothie Recipe

  • 1 scoop a wakeupskinny protein powder
  • 1 handful spinach
  • 1 handful of kale
  • 1 handful of mixed greens
  • 1 banana
  • 1/2 cup of unsweetened almond milk
  • 1/2 cup of Greek yogurt
  • 1/2 cup of ice
  • First add your vegetables to the blender and blend and then add the fruit, unsweetened almond milk and yogurt and blend once again and after that add everything else and blend until it’s frosty creamy smooth. If you like this a bit sweeter or you can add 1 – 2 packet of Stevia.

Creamy Avocado Banana Smoothie

  • 1 scoop a wakeupskinny protein powder
  • 1 handful of kale
  • 1 handful of broccoli florets
  • 1 cup of Greek yogurt
  • 1/2 of a small avocado peeled
  • 1 banana
  • 1/2 cup of ice
  • Blend your kale, broccoli florets and avocado and then add the fruit, protein powder and the ice and blend until it’s nice and frosty creamy smooth.

Minty Apple Ginger Smoothie

  • one scoop a wakeupskinny protein powder
  • 2 handfuls of kale
  • 2 small apples – remove the core and the seeds
  • 1/4-inch piece of fresh ginger graded
  • 1/4 cup of fresh mint leaves chopped
  • combine all the ingredients into the blender and enjoy. If needed you can add 1 – 2 packet Stevia to make this a little bit more sweet.

Morning Breakfast Smoothie

  • 1 scoop a wakeupskinny protein powder
  • 1 handful of spinach
  • 1 handful of kale
  • 1 orange – peeled and seeded
  • 1 pair – cored and seeded
  • 1/4 – 1/2 cup of full fat Greek yogurt
  • 1 tablespoon of ground flax or Chia seeds
  • Combine everything into a blender and enjoy.

I hope you enjoy the smoothies as much as I do. They have been very helpful maintaining my weight loss over these past few years.

If you or someone you know needs help losing weight or improving overall health and wellness I invite you to call and schedule your free weight loss consultation. For your free weight loss consultation call us at 215-821-7336.

For maximum health and wellness when you are making the smoothies make sure that you are having at least 1 – 2 handfuls of vegetables, preferably green vegetables.

Lose Weight Fast and Keep It Off with Medical Weight Loss in Philadelphia

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If you want to lose weight fast and keep it off call our weight loss program is for you. In our medically proven weight-loss program we use the finest FDA approved appetite suppressant medications weight loss and diet pills vitamin B12 diet injection therapy and develop a simple nutritional weight loss meal plan that allows you to eat real food and still lose weight.

So if you are looking for a medically supervised clinical weight loss program I invite you to call and schedule your free weight loss consultation. Call us now at 215-821-7336 and Lisa will schedule you for your free weight loss consultation.

In addition to high quality FDA approved appetite suppressants we give you meal plans and recipes to help you lose weight and keep it off.

Here are 2 great recipes for you. A great Parfait of Berries and Cream and awesome chicken wings that are great for Sunday football games.

Elyse’s Favorite Parfait – Berries and Cream – Paleo Recipe

  • Heavy cream– whipping cream–1/2 cup
  • Cocoa powder–1 tablespoon
  • Vanilla extract– 1 teaspoon
  • Almonds – 6 crushed almonds
  • Walnuts– 6 crushed walnuts
  • Strawberries– 3 strawberries diced
  • Raspberries – 1/3 cup
  • BlackBerries– 1/3 third cup
  • Blueberries– 10 blueberries
  • Chia seeds– 1/2 tablespoons
  • Flax seeds – 1/2 tablespoons of ground flaxseed
  • Cinnamon – 1 teaspoon of cinnamon

First put your heavy whipping cream in a large bowl and mix in the vanilla extract and cocoa powder.

Then using a mixer, mix the cream – (whip it) – for about 3 minutes. If you like, you can place this in the freezer for about 40 minutes for a nice cold snack. Then mix the nuts and berries into the cream. After that, mix in the ground flaxseed, Chia seeds and then sprinkle the cinnamon over top if you like.

This recipe makes two servings. I like this recipe because the nuts make it crunchy, the fruit makes it sweet (but not too sweet)  and the full fat heavy cream makes it even more enjoyable. This is great for breakfast and it’s also really good for a snack during the day. The nuts and cream make it hearty enough for the cold winter months and it’s also cool and refreshing for those hot summer days. It’s a perfect recipe.

Football Sunday Wings

  • Chicken wings – 2 pounds
  • Himalayan salt – 1 tablespoon
  • Ground black pepper – 1 teaspoon
  • Baking powder – 1 tablespoon
  • Smoked paprika – 1 teaspoon
  • Garlic salt – 1 teaspoon
  • Coconut oil – 2 tablespoons
  • Optional- hot sauce- 2 tablespoons

Mix together the pepper, salt, baking powder, paprika and garlic salt. Take a large plastic Ziploc bag and add the chicken wings along with your mixture of spices. Close it and then shake the bag well to coat all of the wings with the seasoning. Preheat a large pan over medium heat and melt the coconut oil. Next check your chicken wings and place them in the skillet and then place a cover over top of the skillet and cook this for about 10–12 minutes. Then flip the wings over and let them cook for another 10–12 minutes until they are nice and brown. When they are finished cooking remove them from the heat and cool down for a little bit. You could serve them with hot sauce if you like.

I hope you enjoy these recipes and if you need help losing weight just call us at 215-821-7336 and schedule your free weight loss consultation.