Tag Archives: “Philadelphia Diet Doctor”

7 Recipes for Fast Weight Loss by Medical Weight Loss in Philadelphia

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As part of our Philadelphia Medical Weight Loss Program we like to give our patients lots of fantastic recipes that are conducive to losing weight. In this article I am going to give you seven delicious recipes for banana smoothies. I hope you enjoy them as much as I do.

Here are the recipes:

 Creamy Black Banana

  • Blackcurrants – 2 heaping tablespoons
  • Greek yogurt – ½ to 1 cup
  • Banana – 1
  • Combine all of the ingredients in a blender and Enjoy!

Creamy Apricot Banana

  • Banana – 1
  • Apricots – 2
  • Greek yogurt – ½ to 1 cup
  • Blend and enjoy!

Just Bananas

  • Bananas – 2
  • Greek yogurt – 1 cup
  • Blend and enjoy!

Creamy Red Banana

  • Greek yogurt – 1 cup
  • Banana – 1
  • Strawberries – 1 handful
  • Blend and enjoy!

Creamy Green Banana

  • Banana – 1
  • Spirulina – 1 heaping teaspoon
  • Greek yogurt – 1 cup
  • Blend and enjoy!

Creamy Peachy Banana

  • Banana – 1
  • Frozen peaches – ½ cup
  • Greek yogurt – 1 cup
  • Blend and enjoy!

Purple Banana

  • Blueberries – 1 handful
  • Blackberries – 1 handful
  • Greek yogurt – 1 cup
  • Blend and enjoy!

If you, a friend, coworker or a loved one need help with losing weight I invite you to call us and schedule your free weight loss consultation. Call us now at 215-821-7336 and schedule your free weight loss consultation.

How To Kill Your Appetite by Medical Weight Loss Philadelphia

medical weight loss in philadelphia weight loss pills diet pillsTurbo charge your weight loss with these hunger killing recipes. If you pay attention to social media you’ve probably seen so many of today’s celebrities following a low-carb diet and losing lots of weight fast. You also hear them using the term fat bomb. And in today’s post I’m going to tell you why eating these fat bombs are helping celebrities lose weight and keep it off; and I will give you some really quick and easy recipes for fat bombs (just like the celebrities are eating).

Now, fat bombs are basically little tiny bites of food that are mostly made up of good healthy fats like coconut oil, cream cheese and avocado. The reason they work is because they activate a small section in the small intestine that releases hormones that decrease or stop your appetite. Yes, you read that correctly. When you eat good healthy fats and they pass through this section in the small intestine, the intestine releases hormones that will help to decrease or stop your desire to eat (for as long as 3 hours for most people). When you combine these fat bombs with our weight loss pills and our sensible eating plans you have an awesome combination to help you achieve your weight loss goals. But I must ask you please not to add these fat bombs into your diet haphazardly. Please discuss  adding these to your nutritional plan when you see me on your next visit.

Here are the recipes:

Lemon & Cheesecake Fat Bombs
coconut oil – 1/4 cup
unsalted butter 1/4 cup
cream cheese – 4 oz
fresh lemon juice – 2 tablespoons
Stevia – to taste
Place all of the above ingredients into a bowl and blend them well together. Next, just pour them into a candy mold and allow them to freeze until they are firm. This recipe usually makes 10 pieces.

Coconutty Fat Bombs
coconut butter – 1/2 cup
coconut oil 1/2 cup
shredded unsweetened coconut – 1/2 cup
Stevia – to taste
Place your coconut butter and coconut oil in a pot over a low flame and stir until it’s nice and smooth and then stir in the shredded coconut and stevia. mix everything until it’s combined together. then, just pour it into a candy mold and let it freeze until it’s firm. Next you can melt approximately 3 oz of dark chocolate and just pour it over top of your firm coconut cups and set it back in the freezer. This recipe usually makes approximately 10 pieces.

Pizzaz Bombs
Pepperoni – 14 slices chopped
Pitted olives – 6 diced olives
Sun dried tomatoes – 4 of them that are oil packed – diced
Cream cheese- 4 ounces
basil – 1-2 tablespoons
Spice to taste – pepper, oregano, etc…
Combine everything together in a bowl. You can use a hand blender. Then just use your hand to roll about 7 nice sized balls

I hope you enjoy these recipes as much as my family does. If you, a loved one family member or friend need help with achieving your weight loss goals I invite you to call us and schedule your free weight loss consultation. Call us now at 215-821-7336 and Lisa would be glad to set up your free weight loss consultation.

Visitour homepage at https://wakeupskinny.com/

The Best Fruits for Maximum Weight Loss by Medical Weight Loss Philadelphia

fast weight loss in philadlephia diet pills doctor supervisedIf you’re looking to lose weight or maintain your weight loss you should be eating fruits that are relatively low in carbohydrates. And even though these fruits are lower in carbohydrates if you are weight loss resistant or insulin resistant you have to be very careful in the amount of fruit that you are consuming on a daily basis.

If you need help achieving your weight loss goals and/or  improving your overall health and wellness I invite you to call us and schedule a free consultation. Call us at 215-821-7336 and we will be happy to schedule your free consultation. In addition to helping people lose weight we also provide aesthetic medicine procedures such as Botox and  we can also help you improve your athletic performance  and increase your energy levels through the use of Optimum Nutrition.

Here is a list of the top low carbohydrate  fruits:

  • Raspberries, ½  cup of raspberries has approximately 3 grams of carbohydrates.
  • Blackberries, ½  cup of blackberries has approximately 4 grams of carbohydrates.
  • Strawberries, 1/2 cup of strawberries has approximately 6 grams of carbohydrates.
  • Blueberries, ½  cup of blueberries has approximately 6 grams of carbohydrates.
  • Plum, 1 medium size Plum has approximately 7 grams of carbohydrates.
  • Kiwi, 1 medium sized kiwi has approximately 8 grams of carbohydrates.
  • Cherries, 1/2 cup of cherries has approximately 8 grams of carbohydrates.
  • Cantaloupe, 1 Cup diced cantaloupe has approximately 11 grams of carbohydrates.
  • Peach, 1 medium sized Peach has about 13 grams of carbohydrates.

So there you have it, a list of the best low carbohydrate fruits.

if you need help losing weight or improving your overall health and wellness or athletic performance I invite you to call us and schedule your free consultation. Call us now at 215-821-7336

Blast Fat Fast with These 5 Hot Bod Recipes

 

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Losing weight in our program is so much more than just the best weight loss pills and appetite suppressant medications.

In our Philadelphia medical weight loss program and our Bucks County medical weight loss program a powerful combination of FDA approved weight loss medications, vitamin injections therapy and a healthy meal plan has helped many people lose weight and achieved her health and wellness goals.

Our program goes so far beyond this by teaching you how to eat properly and help to exercise properly to achieve your goals. We do this to empower you with all of the information that you need to lose weight and maintain your weight loss without having to take some type of weight loss medication for the rest of your life.

That’s why we put so much emphasis on healthy eating habits and simple exercise plans the for most people just is walking. That’s why we are constantly updating this blog with healthy recipes and meal plans each and every week.

So even though you may not have to take medication for the rest of your life you can always come back to this blog as a source of information for great recipes to help you maintain your weight loss and even for new information and studies that are constantly being done for weight loss, health and wellness

So with all that being said here are 5 great smoothie recipes that are loaded with great nutrition and will help your tummy and eliminate your cravings and hunger.

The Banana Veggie Smoothie Bomb

  • Spinach – 1 handful
  • kale – 1 handful
  • broccoli – 1 handful
  • banana – 1 small bananas
  • frozen blackberries – 1 cup
  • ice – 1 cup
  • one scoop a wakeupskinny protein powder
  • First blend the handful of broccoli, then add the spinach and kale and blend once again and then add your fruit and wakeupskinny protein powder. After that add the cup of ice and blend everything thoroughly.

Ashley’s Smoothie Recipe

  • 1 scoop a wakeupskinny protein powder
  • 1 handful spinach
  • 1 handful of kale
  • 1 handful of mixed greens
  • 1 banana
  • 1/2 cup of unsweetened almond milk
  • 1/2 cup of Greek yogurt
  • 1/2 cup of ice
  • First add your vegetables to the blender and blend and then add the fruit, unsweetened almond milk and yogurt and blend once again and after that add everything else and blend until it’s frosty creamy smooth. If you like this a bit sweeter or you can add 1 – 2 packet of Stevia.

Creamy Avocado Banana Smoothie

  • 1 scoop a wakeupskinny protein powder
  • 1 handful of kale
  • 1 handful of broccoli florets
  • 1 cup of Greek yogurt
  • 1/2 of a small avocado peeled
  • 1 banana
  • 1/2 cup of ice
  • Blend your kale, broccoli florets and avocado and then add the fruit, protein powder and the ice and blend until it’s nice and frosty creamy smooth.

Minty Apple Ginger Smoothie

  • one scoop a wakeupskinny protein powder
  • 2 handfuls of kale
  • 2 small apples – remove the core and the seeds
  • 1/4-inch piece of fresh ginger graded
  • 1/4 cup of fresh mint leaves chopped
  • combine all the ingredients into the blender and enjoy. If needed you can add 1 – 2 packet Stevia to make this a little bit more sweet.

Morning Breakfast Smoothie

  • 1 scoop a wakeupskinny protein powder
  • 1 handful of spinach
  • 1 handful of kale
  • 1 orange – peeled and seeded
  • 1 pair – cored and seeded
  • 1/4 – 1/2 cup of full fat Greek yogurt
  • 1 tablespoon of ground flax or Chia seeds
  • Combine everything into a blender and enjoy.

I hope you enjoy the smoothies as much as I do. They have been very helpful maintaining my weight loss over these past few years.

If you or someone you know needs help losing weight or improving overall health and wellness I invite you to call and schedule your free weight loss consultation. For your free weight loss consultation call us at 215-821-7336.

For maximum health and wellness when you are making the smoothies make sure that you are having at least 1 – 2 handfuls of vegetables, preferably green vegetables.

Lose Weight Fast and Keep It Off with Medical Weight Loss in Philadelphia

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If you want to lose weight fast and keep it off call our weight loss program is for you. In our medically proven weight-loss program we use the finest FDA approved appetite suppressant medications weight loss and diet pills vitamin B12 diet injection therapy and develop a simple nutritional weight loss meal plan that allows you to eat real food and still lose weight.

So if you are looking for a medically supervised clinical weight loss program I invite you to call and schedule your free weight loss consultation. Call us now at 215-821-7336 and Lisa will schedule you for your free weight loss consultation.

In addition to high quality FDA approved appetite suppressants we give you meal plans and recipes to help you lose weight and keep it off.

Here are 2 great recipes for you. A great Parfait of Berries and Cream and awesome chicken wings that are great for Sunday football games.

Elyse’s Favorite Parfait – Berries and Cream – Paleo Recipe

  • Heavy cream– whipping cream–1/2 cup
  • Cocoa powder–1 tablespoon
  • Vanilla extract– 1 teaspoon
  • Almonds – 6 crushed almonds
  • Walnuts– 6 crushed walnuts
  • Strawberries– 3 strawberries diced
  • Raspberries – 1/3 cup
  • BlackBerries– 1/3 third cup
  • Blueberries– 10 blueberries
  • Chia seeds– 1/2 tablespoons
  • Flax seeds – 1/2 tablespoons of ground flaxseed
  • Cinnamon – 1 teaspoon of cinnamon

First put your heavy whipping cream in a large bowl and mix in the vanilla extract and cocoa powder.

Then using a mixer, mix the cream – (whip it) – for about 3 minutes. If you like, you can place this in the freezer for about 40 minutes for a nice cold snack. Then mix the nuts and berries into the cream. After that, mix in the ground flaxseed, Chia seeds and then sprinkle the cinnamon over top if you like.

This recipe makes two servings. I like this recipe because the nuts make it crunchy, the fruit makes it sweet (but not too sweet)  and the full fat heavy cream makes it even more enjoyable. This is great for breakfast and it’s also really good for a snack during the day. The nuts and cream make it hearty enough for the cold winter months and it’s also cool and refreshing for those hot summer days. It’s a perfect recipe.

Football Sunday Wings

  • Chicken wings – 2 pounds
  • Himalayan salt – 1 tablespoon
  • Ground black pepper – 1 teaspoon
  • Baking powder – 1 tablespoon
  • Smoked paprika – 1 teaspoon
  • Garlic salt – 1 teaspoon
  • Coconut oil – 2 tablespoons
  • Optional- hot sauce- 2 tablespoons

Mix together the pepper, salt, baking powder, paprika and garlic salt. Take a large plastic Ziploc bag and add the chicken wings along with your mixture of spices. Close it and then shake the bag well to coat all of the wings with the seasoning. Preheat a large pan over medium heat and melt the coconut oil. Next check your chicken wings and place them in the skillet and then place a cover over top of the skillet and cook this for about 10–12 minutes. Then flip the wings over and let them cook for another 10–12 minutes until they are nice and brown. When they are finished cooking remove them from the heat and cool down for a little bit. You could serve them with hot sauce if you like.

I hope you enjoy these recipes and if you need help losing weight just call us at 215-821-7336 and schedule your free weight loss consultation.

Bye Bye Belly- New Ways To Lose It by Medical Weight Loss Philadelphia

Medical weight loss Philadelphia,weight loss Philadelphia,phentermine in Philadelphia,Philadelphia weight loss doctors,Philadelphia diet doctors,weight loss programs Philadelphia,medical weight loss doctors Philadelphia,weight loss pills Philadelphia,diet pills Philadelphia,vitamin B12 injections Philadelphia,doctors prescribe phentermine Philadelphia,medical weight loss Bucks County PA,If you are looking to lose weight our Philadelphia medical weight loss program can help you achieve your weight loss goals. In fact using this program I have dropped from 247 lbs down to 173 lbs over the past months. On our weight loss program I wasn’t hungry and I was able to enjoy real food that was delicious, satisfying and tasty.

Here are a few of the tasty recipes that I was able to enjoy while losing weight.

Creamy Berries Ginger Cinnamon Sensation

  • 1 cup of unsweetened almond milk
  • 3 tablespoons of heavy cream
  • 1.5 cups of water
  • 7 – 8 raspberries
  • 1 cup of spinach or kale
  • 1 teaspoon of chia seeds
  • 1 teaspoon of grated ginger
  • 1 teaspoon of cinnamon
  • combine all the ingredients into a blender and enjoy.

Chocolate Raspberry Dream Smoothie

  • 1 cup of coconut cream or Greek yogurt
  • 1 cup of water
  • 2 tablespoons of heavy cream
  • 5 – 10 drops of liquid chocolate stevia
  • 4 tablespoons of raspberries
  • 2 teaspoons of cocoa powder
  • combine all of the ingredients into a blender and enjoy.

So there you have it some delicious recipes that will tantalize your taste buds, satisfy your hunger and cravings, fill your tummy and say bye bye to your belly.

I hope these recipes help make your losing weight  easier, tastier and more enjoyable. If you need assistance with your weight loss please call us for your totally free medical weight loss consultation at 215-821-7336.

As of July 12, 2015 these free medical weight loss consultations are being offered for a limited time. Call 215-821-7336 and schedule your free consultation now.

The appetite suppressant pills helped decrease my cravings and my appetite and the vitamin B12 injection gave me a controlled boost of energy. The combination of the weight loss pills, vitamin B12 injections, sensible eating plans and a walking program helped make my losing weight a reality.

We even have weight loss plans designed especially for people who have  diabetes, hypothyroidism and polycystic ovarian syndrome.

So if you’re looking to lose weight or just become more healthy call us and let us see how we can help you.

In our weight loss program there are no gimmicks, no tricks and no magic diet fads but rather a medically sound blue-print with step by step instruction on how to achieve your goals.

So call us now at 215-821-7336 for your free consultation.

Beach Body Weight Loss Recipes by Medical Weight Loss Philadelphia

Phila Medical Weight Loss

Phila Medical Weight Loss

It’s June and many people have been participating in our Philadelphia medical weight loss program and have already gotten their body ready for the beach. But if you don’t have your beach body yet here are a few recipes that when combined with our medical weight loss program can help you lose 2 to 5 pounds a week just like most of our patients do.

These are some of the recipes that I myself  have enjoyed while dropping from 247 lbs to 177 lbs over the past few months.

Fruity Smoothie for Two:

Ingredients:

  • A half cup of blueberries
  • 1/4 cup of cherries
  • 1/4 of a small banana
  • 6-8 ounces of unsweetened almond milk or any non-dairy milk
  • 1 handful kale
  • 1 tablespoon of coconut butter
  • 1/4 cup of flax seeds
  • 1 teaspoon of butter
  • 4-6 ice cubes

Combine all of the ingredients into a blender and enjoy.

Chocolate Nut Muffin

Ingredients:

  • 2 tbsp ground hazelnuts / hazelnut meal
  • 1 tbsp unsweetened raw cocoa powder
  • ⅛ tsp baking soda
  • 2 tbsp of Stevia
  • 1 large egg
  • 1 tbsp extra virgin coconut oil or butter, melted
  • 3-5 drops liquid stevia
  • Can add 1 tbsp reddiwhip or greek yogurt and sprinkle a touch of cinnamon

Instructions:

Place all the dry ingredients in a mug and mix thoroughly. Add the egg, coconut oil and stevia and mix well using a fork. Microwave on high for 70-90 seconds. After it is cooked you can add reddiwhip, greek yogurt and even top with cinnamon.

Blueberry Cheesecake Candies

Ingredients:

  • 1/2 cup blueberries, fresh or frozen – or any berry that you like
  • 3/4 cup cream cheese, softened
  • 1/4 cup butter or coconut oil, softened
  • 2 tablespoons of stevia
  • 1 vanilla bean OR 1/2–1 tablespoon vanilla extract

Directions:

Cut the butter and cream cheese into small pieces and place in a bowl. Let it sit for 30-60 minutes and soften at room temperature so that is is soft but firm. Place the strawberries into a blender and pulse to a smooth consistency. Then add the powdered stevia, vanilla extract and mix well. Add the softened butter and cream cheese. Pulse everything so that it is blended nicely and creamy smooth. Then spoon out the the tasty treat into small tins or candy molds. Put this into the freezer for about 2 hours or more until everything is set.

I hope you enjoy these recipes as much as I do and I hope they make your weight loss journey a bit more enjoyable and sweeter. If you need help in achieving your weight loss goals I invite you to call us for a free medical weight loss consultation at 215-821-7336.

As of June 17, 2015 the free medical weight loss consultations are being  offered for a limited time. Call 215-821-7336 and schedule your consultation now.

So call now if you want to lose weight under the supervision of a medical doctor. The weight loss pills help decrease your appetite and cravings and the vitamin B12 injection boosts your metabolism and gives you that extra energy to get through your day.

Enjoy Delicious Food and Lose 2-5 lbs a Week by Medical Weight Loss Philadelphia

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Lose 2-5 lbs a week. Chocolate Lava Cake

Lose 2 to 5 pounds a week in our medically supervised weight loss program eating Chocolate lava cake, banana, plum, kiwi, blueberry and raspberry smoothies. In our medical weight loss program located in Philadelphia and Bucks County Pennsylvania you get to eat real delicious food all while losing weight. Our weight loss program is not about starving, it’s not about exercising 20 hours a week and it’s definitely not about eating nothing but tuna fish and drinking water.

However, our medical weight loss program is definitely about enjoying delicious and nutritious food and most definitely about enjoying life.

So with that being said here are some of my favorite weight loss recipes:

Divine Chocolate Lava Cake

  • Coconut oil for greasing the ramekins
  • 5 ounces of dark chocolate
  • 5 tablespoons of coconut oil
  • 2 extra-large eggs
  • 1 teaspoon of pure vanilla extract
  • 2 tablespoons of maple syrup
  • pinch of sea salt
  • 2 teaspoons of cocoa powder
  • 1 teaspoon of coconut flour

Directions:

Preheat the oven to 375°F. Lightly grease six 6 ounce ramekins with coconut oil. Melt the chocolate and coconut oil carefully in the microwave until smooth, taking care not to burn. Transferred to a medium bowl and cool for 15 minutes. Whisk together the eggs, vanilla, maple syrup and salt until light and frothy. Add the egg mixture to the chocolate along with the cocoa and coconut flour. Fold to incorporate all of the ingredients well.Spoon the batter into the prepared ramekins so they are about half full.Transfer the ramekins to a baking sheet and bake for 12 – 15 minutes until the edges are set but the center is still soft. I like to eat this while it is warm This recipe was taking from the book Paleo for Beginners the Guide to Getting Started by the Fall River Press

Banana Plum Creamy Smoothie*

  • 2 handfuls of kale or any other green leafy greens
  • 1/2 cup of ice
  • 1/2 cup of plums
  • 1 banana
  • 1 teaspoon of cinnamon
  • 2 tablespoons of ground flax seeds

Combine all of the ingredients into a blender and enjoy.

The New and Improved Strawberry Banana Smoothie*

  • 2 handfuls of kale or any leafy greens
  • 1/2 cup of unsweetened almond milk
  • 1/2 cup of unsweetened organic Greek yogurt
  • 1 small banana
  • 1/2 cup of strawberries
  • 1 teaspoon of cinnamon
  • 2 tablespoons of ground flaxseeds

Combine all of these ingredients into a blender and enjoy.

Kiwi and Banana Weight Loss Smoothie*

  • 2 handful of kale or any leafy greens
  • 1 cup of unsweetened almond milk
  • 1 banana
  • 1 kiwi
  • 2 tablespoons of ground flaxseeds
  • 1/2 cup of unsweetened organic Greek yogurt

Combine all of the above ingredients into a blender and enjoy.

Raspberry Banana Weight Loss Smoothie*

  • 2 handfuls of kale or any leafy greens
  • 1 small banana
  • 1/2 cup of raspberries
  • 2 tablespoons of ground flax seeds
  • 1 cup of unsweetened almond milk or any other nondairy milk

Combine all of these ingredients into a blender and enjoy.

Bananas and Avocado Lose Weight Loss Smoothie*

  • 2 handfuls of kale or any other leafy greens
  • 1 cup of ice
  • 1 banana
  • 1/2 of an avocado peeled
  • 1 cup of blueberries or blackberries
  • 1/2 cup of ice
  • 1/2 cup of unsweetened almond milk or any other nondairy milk product

Combine all of the ingredients into a blender and enjoy.

*The recipes were taken from the book 10 Day Green Smoothie Cleanse by Jennifer Smith. I .recommend that you purchase the book as it is filled with wonderful smoothie recipes.

Paleo Oatmeal

  • 1/2 cup of almonds
  • 1/2 cup of pecans
  • 1/4 cup of ground flaxseed
  • 1 teaspoon of ground cinnamon
  • 1/4 teaspoon of ground ginger
  • 1/4 teaspoon of ground nutmeg
  • 5 large eggs
  • 1/2 cup of unsweetened almond milk or any other nondairy milk beverage
  • 2 large bananas mashed
  • 2 tablespoons of almond butter
  • 2 cups of blueberries for topping

Directions:

Place the nuts, flaxseed and spices in a food processor or blender and pulse until it resembles coarse crumbs. Transfer to a large saucepan and set aside. In a small bowl stir together the eggs and almond milk until thoroughly combined and thick. Add the mashed banana and almond butter to the nut mixture in the saucepan and whisk until blended.Stir the wet ingredients into the nut mixture and place over medium heat. Cook the resulting nut mixture, stirring constantly, until it is thick and the eggs are completely cooked this should take anywhere from 5 – 7 minutes. Sprinkle with the blueberries and serve with a little more almond milk.This recipe was taking from the book Paleo for Beginners the Guide to Getting Started by the Fall River Press

I hope you enjoy all of these recipes as much as I do. If you would like help with your weight loss please give us a call for a free consultation at 215-821-7336

Thank you and have a great day.

Recipes to Burn Fat and Look Great by Medical Weight Loss Philadelphia

Hello everyone Dr. Kenny here, if you are one of our medical weight loss patients you know that my mantra is “Losing Weight Should be Simple, Easy, Delicious and Fun. So with that being said here are a few more weight loss recipes that are definitely delicious and should help you achieve your weight loss goals of losing 2 – 5 pounds per week. 

In my recent post of recipes on our website I have been giving you lots of weight loss recipes for weight loss smoothies and shakes in addition to regular appetizers, entrées, desserts and even snacks. The reason I have been posting so many smoothie recipes is because the majority of our patients are asking for quick and easy weight loss smoothie recipes because they do not have enough time for a regular breakfast first thing in the morning.

It just seems that everyone is always in a rush nowadays and there is never enough time to take care of yourself.

Most of the men I know are literally working 24/7 and most of the females that I know are also working 24/7 in addition to taking care of their children, getting them ready for school in the morning and then they head out to work or to take care of whatever responsibilities they have to attend to for the day.

So to me it seems that females have an even more difficult time taking care of themselves as compared to men. Now if you are man please do not be upset with me for saying this. I am a man, so this gives me the privilege to make such an observation. Honestly though, this is how it is in my house.

I do try to help with household chores and with the children but the majority of my time is spent in the office taking care of our wonderful patients. While my wife is taking care of the children, getting our youngest off to school in the morning and giving him a good healthy breakfast (because we know that young minds need good healthy food to fuel both their bodies and their brains to do well in school); in addition to this she also takes care of our three dogs and her parents. Not only does she do all of this but she also manages our offices and actually answers the phone and schedules the majority of appointments in our office. So when you call the office and if Elyse answers the phone you now know that she is my wife.

My wife is an amazing woman and she gave up her career in Pharmacy in order to stay at home and raise our three children and help us build our wonderful practice. So with all of this being said I know that women have a multitude of responsibilities and are not always capable of spending the time to take care of themselves. And that is why our weight loss program is designed to be simple, easy, delicious and fun and does not require you to exercise a multitude of hours each and every week.

Sorry! Sometimes I have a tendency to run on a bit LOL. But I am just very appreciative for the woman in my life and all the other woman in the world who are usually the backbone of their family and as such society.

Now! Here are the delicious weight loss recipes.

This is going to be a smoothie that is designed primarily for burning fat.

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Nut-berry Fat Burning Weight Loss Smoothie

  • 1/2 cup of fresh or frozen blueberries.
  • 1 small apple, remove the core.
  • 1 hand full of kale.
  • 4 – 6 ounces of unsweetened almond milk, hazelnut milk or any other type of nondairy milk.
  • 1 tablespoon of flax seeds.
  • 1 – 2 packets of Stevia.
  • If you are not using frozen blueberries you may want to add 1/2 – 1 cup of ice to make it nice and frosty and refreshing.

Now we just combine all of the ingredients into a blender and blend until it’s nice and smooth.

The Burn Fat and Look Great Smoothie:

  • 2 handfuls of kale.
  • 2 cups of cooled brewed green tea or any other type of tea.
  • The juice of 1 lemon.
  • 1/2 avocado that is peeled and pitted.
  • ½ of pink grapefruit that is peeled and seeded.
  • 1/4 cup of pitted dates –
  • Or instead of the dates you could use 1 scoop of our Solutions4 protein powder that is totally sugar-free and packs the right amount of protein to get your body fat burning.
  • 1 tablespoon of flax seeds.
  • 4 – 6 ounces of unsweetened almond milk, hazelnut milk or any other type of nondairy milk.

Combine all of the ingredients into a blender and blend until it is nice and smooth.This recipe is taken from the book “The 10 Day Green Smoothie Cleanse” That is written by Jennifer Smith , However I did modify the recipe by adding flax seeds and substituting our protein powder in place of the pitted dates.

I hope you enjoy these recipes as much as I do.

If you need help with losing weight please call us for your free weight loss consultation at 215-821-7336.

Thank you and have a fantastic day!

Again please remember to call us at 215-821-7336.

2 Delicious Recipes That Burn Fat and Eliminate Hunger Cravings

medicalweightlossphiladelphiadietipisrecipesGood morning! In our continuing efforts to lose 2-5 lbs a week and trying to make weight loss delicious and easy I have 2 more yummy recipes for you. The first is great for breakfast and even a snack and the second is for blueberry muffins that make a nice treat especially for a cheat meal. Enjoy!

 

Venice Frittata*

This is a is a great recipe for breakfast or even to have as a delicious snack.

Ingredients:

  • Cooking spray
  • 1 medium onion, sliced thin
  • 1⁄2 cup baby spinach
  • 2 cups Egg Beaters
  • 1 tsp gluten-free Dijon mustard
  • 2 Tb 2% milk
  • 1⁄2 tsp salt
  • 1⁄4 tsp pepper
  • 2 Tbsp brown rice flour, or use a premade gluten-free flour blend like those sold by Bob’s Red Mill
  • 4 oz low-fat shredded Swiss cheese

Directions:

  1. Preheat oven to 350 degrees
  2. Spray a medium skillet with cooking spray and sauté onion until light brown, stirring occasionally. Add baby spinach and sauté spinach until wilted and any additional liquid in the pan evaporates.
  3.  Spray a 10-inch casserole pan with cooking spray.
  4.  Whisk together Egg Beaters with Dijon mustard, 2% milk, salt, and pepper, and pour in casserole dish. Top with spinach mixture. Mix Swiss cheese with flour and sprinkle over the top.
  5.  Bake for 35–45 minutes until set through; cut into quarters and serve.

makes approximately 4 servings

Nutritional information: 151 calories, 21.6 grams protein, 11.3 grams carbohydrates, 1.8 grams fat, 10.5 milligrams cholesterol, 499 milligrams sodium, 1 gram fiber, 360 milligrams calcium, 3.2 milligrams iron.

Tip: Egg whites or other egg substitute can be used in place of the Egg Beaters. Also, chopped cooked broccoli works well in place of the spinach, and low-fat cheddar in place of the Swiss.

weightlosstipsrecipes

weightlosstipsrecipes

 

Blueberry Crumb Muffins*

These are so delicious and you can freeze extras so you can take them out when you need them. Any berry can be used in this recipe.

 

Ingredients:

  •  1⁄2 cup white rice flour
  • 1⁄2 cup brown rice flour
  • 1⁄2 cup tapioca starch
  • 1⁄2 cup sorghum flour
  • 1⁄4 cup granulated sugar
  • 2 tsp baking powder
  • 1⁄2 tsp baking soda
  • 1 tsp xanthan gum
  • 1⁄4 tsp salt
  • 1 tsp lemon zest
  • 2 eggs
  • 1⁄2 cup plain low-fat yogurt
  • 1 cup low-fat 1% milk
  • 4 Tb melted butter, divided in half
  • 2 cups fresh or frozen blueberries
  • 2 Tb brown sugar
  • 1⁄4 cup almond flour
  • 1⁄4 cup white rice flour
  • 1⁄4 tsp nutmeg

Directions:

  1. Preheat oven to 400 degrees. Line a 12-cup muffin tin with paper muffin cups.
  2.  Mix all dry ingredients (flour through lemon zest) in a large mixing bowl.
  3.  In a separate bowl, beat together eggs, yogurt, milk, and 2 tablespoons of the melted butter.
  4. Make a well in the center of the dry ingredients. Pour in wet ingredients and stir until just combined.
  5. Stir in blueberries. Divide batter evenly among the 12 prepared muffin cups.
  6. In a small bowl, use a fork to mix together brown sugar, almond flour, white rice flour, nutmeg, and remaining 2 tablespoons of melted butter.
  7. Sprinkle crumb mixture evenly over the 12 muffins.
  8. Bake for 25 minutes or until a toothpick inserted in the middle comes out clean.

Makes 12 servings.

Nutritional information per serving: 209 calories, 4.6 grams protein, 36 grams carbohydrates, 6 grams fat, 47 milligrams cholesterol, 174 milligrams sodium, 72 milligrams calcium, <1 milligram iron.

Tips: These muffins are best served warm with butter or jelly. Freeze any left over muffins so you can have delicious muffins whenever you want them.

I hope you enjoy these recipes.

If you need help with your weight loss please call us to schedule your free consultation

at 215-821-7336

*Recipes are taken from the book “gluten free hassle free by Marlissa Brown, RD CDE”