Tag Archives: medical weight loss in philadelphia

Philadelphia Weight Loss Doctor Ketosis Fat Burning Smoothies

Today I’m going to give you three great smoothie recipes. They happen to be three of my favorite recipes. Usually my smoothie recipes contain lots of vegetables but today these recipes just taste really good and are more leaning towards a lower carbohydrate – higher fat diet such as a ketosis diet plan. The recipes are for a Chocolate Banana and Peanut Butter Smoothie, a Chocolate Coconut Smoothie and a Coconut Berry Smoothie.

If this is your first time visiting our website and you would like more information on our Philadelphia Medical Weight Loss Doctor Supervised Program I invite you to call and schedule your free weight loss consultation. Just call us at 215-821-7336 and are friendly staff will gladly schedule your consultations and answer all of your questions.

The recipes I’m giving you are for approximately 1 serving. Depending on how thick you like your smoothies you can add anywhere from ½ cup – 1 cup of milk to the recipes. I like my smoothies to be a bit thicker so for me ½ cup of any milk beverage is usually fine.

Chocolate Banana and Peanut Butter Smoothie

  • Peanut butter – 1 tablespoon
  • Cocoa powder – 2 tablespoons
  • Banana – 1 frozen
  • Coconut milk or any other milk of your choice – 1/2 cup
  • Blend and enjoy! You can add more or less milk depending on how thick you like your smoothies.

Chocolate Coconut Smoothie

  • Fruit – 1 small fruit of your choice
  • Coconut milk / Unsweetened almond milk – ½ or 1 cup
  • Chia seeds – 1 tablespoon
  • Cocoa powder – 2 tablespoons
  • Combine in your blender, blend and enjoy!

Coconut Berry Smoothie XXVI

  • blueberries – 1/4 cup
  • water – 1/4 cup
  • coconut milk or any other milk beverage – 1/2 cup
  • vanilla extract – 1 teaspoon
  • liquid stevia – 10 drops, more or less depending on your own personal taste
  • ice cubes – 5, again you can add more or less ice cubes.
  • Place everything in a blender, blend and enjoy!

There you have it, three awesome smoothie recipes to help control your appetite and achieve your weight loss goals.

Everyone coming into the office seems to be really enjoying the smoothie recipes and many patients have shared their own smoothie recipes with me and have given me permission to put them on our website. So, if you enjoy these recipes please let us know the next time you come into the office and if you have some recipes that you would like to share with everyone please let us know that as well.

And our medical assistance wanted to make sure that we mentioned our new smoothie board that we have in the waiting room. Our smoothie board has a new smoothie of the week, each week so be sure to take a picture of it, that way you can enjoy it later.

If you, a friend, coworker, loved one and/or family member need help with improving your health and wellness and losing weight I invite you to call us and schedule your free weight loss consultation. Just call us at 215-821-7336 and schedule your free visit now.

Medical Weight Loss in Philadelphia 7 Recipes To Burn Fat Fast

medical weight loss in philadelphia diet doctors weight loss pills appetite suppressant medications phentermine in philadelphia

In today’s post we are giving you recipes to some really delicious smoothies. 

But let me start by congratulating all of our weight loss patients who are sticking to their weight loss plan and losing pounds and inches.
I also have to thank you because it is a pleasure to come to the office every day and share in everyone’s success.
Now if this is your first time visiting our site, I invite you to call and schedule for free weight loss consultation. Just call us at 215-821-7336 and schedule your free consultation now.
You can add water and/or ice to the smoothies if you like
Here are the smoothie recipes:
Ginger Apple Snap Smoothie
  • apple – 1 cored and seeded
  • kale – 2 handfuls
  • cucumber – 1, peeled
  • carrots – 2, peeled
  • ground ginger – 1 tsp
  • Combine everything in a high power blender, blend and enjoy.
Apple Veggie Smoothie
  • apple – 1 cored and seeded
  • spinach – 1 handful
  • kale – 1 handful
  • celery – 5 stalks
  • carrots – 3, peeled
  • Combine everything in a high power blender, blend and enjoy.
Pizza Smoothie
  • spinach – 2 handfuls
  • arugula – 1/2 handful
  • tomatoes – 3
  • fresh basil – 5 sprigs
  • small lemon – 1/2 peeled
  • Combine everything in a high power blender, blend and enjoy.
Pear Apple Smoothie
  • spinach – 3 handfuls
  • kale – 1 handful
  • pear -1, cored and seeded
  • apple – 1, cored and seeded
  • fresh parsley – 1/2 cup
  • Combine everything in a high power blender, blend and enjoy.
Lisa’s Daily Smoothie
  • spinach – 3 handfuls
  • kale – 1 handful
  • pineapple chunks – 1/4 cup
  • apple – 1, cored and seeded
  • small lemon – 1/2 peeled
  • Combine everything in a high power blender, blend and enjoy.
Monica’s Smoothie
  • carrots -2, peeled
  • kale – 1 handful
  • celery – 3 stalks
  • apple 1, cored and seeded
  • Combine everything in a high power blender, blend and enjoy.
Kiwi Yogurt Smoothie
  • small kiwi – 1, peeled
  • apple – 1, cored and seeded
  • spinach – 1 handful
  • Creek yogurt – 1 cup
  • Combine everything in a high power blender, blend and enjoy.

I hope you enjoy these recipes. If you have a juicer you can even juice the above recipes. For a blender you can add water and/or ice.

If you or a friend need help losing weight I invite you to call us for a free weight loss consultation. Call us at 215-821-7336 and schedule your appointment now.

European Congress on Obesity Links Being Overweight to 12 Types of Cancer by Medical Weight Loss in Philadelphia

medical weight loss in philadelphia diet doctors weight loss pills appetite suppressant medications phentermine in philadelphia

In today’s post I am reviewing a report presented at the European Congress on Obesity in Vienna that linked being overweight/obese to 12 different types of cancer, which cancers are linked to obesity and another report that linked bariatric surgery to a 61% decrease in one of the most common types of cancer in New Zealand.

And of course these posts are not complete without recipes, so I a giving you recipes to 5 great smoothies.

First time visiting our website? Would like more information on our weight loss program?  I invite you to call and schedule your free weight loss consultation. Just call us at 215-821-7336 and we will be glad to schedule your free weight loss consultation.

The World Cancer Research Fund has identified 12 different types of cancer that can be attributed to being overweight/obese. On Thursday they released their “Continuous Update Project “: Diet, Nutrition, Physical Activity and Cancer: A Global Perspective.

This report was given at the European Congress on Obesity in Vienna. The report showed how being overweight/obese can be attributed to the development of multiple types of cancer.

These cancers include:

  • Liver cancer
  • Ovarian cancer
  • Advanced prostate cancer
  • Stomach cancer
  • Mouth and throat cancer
  • Bowel cancer
  • Postmenopausal breast cancer
  • Gallbladder cancer
  • Kidney cancer
  • Esophagus cancer
  • Pancreatic cancer
  • Cancer of the womb

There are many reasons why being overweight/obese can be linked to cancer. Fat can cause a multitude of hormonal cancers such as endometrial cancer and breast cancer. Extra body weight can also cause a long-term state of inflammation and this can cause a spike in insulin which can cause various cancers to develop. Being overweight can also cause a person not to be physically active and this has also been shown to be linked to cancer development.

Other research that was presented at the European Congress on obesity revealed that undergoing bariatric surgery was related to 61% decrease in developing malignant melanoma which is one of the most common types of cancer in New Zealand. These reports present us with a strong link to being overweight/obese and developing some type of cancer.

Now here are those 5 great smoothie recipes:

Orange Jubilee Smoothie

  • orange – 1 small, peeled
  • celery – 3 stalks
  • fennel – 1 bulb
  • alfalfa sprouts – 1 handful
  • Combine everything in a high-powered blender, blend and enjoy!

Green and Orange Smoothie

  • Kale – 1 handful
  • celery – 4 stalks
  • spinach – 1 handful
  • orange – 1 small, peeled
  • Combine everything in a blender, blend and enjoy

Orange Apple Smoothie

  • broccoli florets – 1 handful
  • celery – 5 stalks
  • carrots – 2, peeled
  • orange – 1 small, peeled
  • apple – 1 small, cored and seeded
  • Just combine everything in a high-powered blender, blend and enjoy!

Bok Choy Special Smoothie

  • bok choy – 1 – 2 handfuls
  • alfalfa sprouts – 2 handfuls
  • spinach – 1 handful
  • kale – 1 handful
  • orange – 1 small, peeled
  • apple – 1 small, cored and seeded
  • Place everything into a blender, blend and enjoy!

Green Apple Banana Smoothie

  • apple – 1 small, cored and seeded
  • alfalfa sprouts – 2 handfuls
  • broccoli florets – 1 handful
  • celery – 5 stalks
  • banana – 1 small
  • Blend and enjoy!

If you, a friend, co-worker or loved one need help losing weight, I invite you to call and schedule your free weight loss consultation. Just call us now at 215-821-7336 and we will be happy to schedule your free weight loss consultation.

Medical Weight Loss in Philadelphia 5 Smoothie Recipes to Blast Fat Fast

medical weight loss in philadelphia diet doctors weight loss pills appetite suppressant medications phentermine in philadelphia

In today’s article we are giving you five great smoothie recipes that are delicious and loaded with great nutrition. Before I get into the recipes I want to take a moment and congratulate all of our weight loss patients who are doing a phenomenal job of losing weight, reducing their waistline and improving the way they feel. I also want to thank all of the family doctors in the area who are referring their patients to us to assist them in achieving their weight loss goals.

Medicine now realizes that being overweight and/or obese can lead to a multitude of illnesses and diseases. I have gone into detail about this in other posts on this website, but to name just a few health issues that can hopefully be helped with achieving a healthy body weight are: high blood pressure, diabetes type II and heart disease.

You see achieving a healthy body weight will help you in so many different ways besides just looking great.So if this is your first time visiting our website and you would like more information on our weight loss program I invite you to call us and schedule your free weight loss consultation. Just call 215-821-7336 and we will happily schedule your free weight loss consultation.

Now here are the recipes:

Kiwi and Apples Smoothie Paradise

  • small apple cored and seeded – 1
  • mustard greens – 1 handful
  • stalks of celery – 7
  • small Kiwi – 1 peeled
  • ice cubes – 5
  • Combine all of the ingredients into a high-powered blender, blend and enjoy!

Peach Party Time Smoothie

  • small apple cored and seeded – 1
  • small peach – 1
  • bok choy – 1 handful
  • celery – 5 stalks
  • Combine everything into a high-powered blender, blend and enjoy!

Pineapple Surprise Smoothie

  • broccoli florets – 1 handful
  • spinach – 1 handful
  • pineapple chunks – 1 cup
  • stalks of celery – 7
  • Combine everything into a high-powered blender, blend and enjoy!

The Kitchen Sink Smoothie

  • kale – 1 handful
  • broccoli florets – 1 handful
  • spinach – 1 handful
  • pineapple chunks – 1 cup
  • carrots – 3
  • combine all of the above ingredients into a blender, blend and enjoy!

All Things a Green Smoothie Plus a Little Sweetness

  • broccoli florets – 1 handful
  • kale – 1 handful
  • bok choy – 1 handful
  • celery stalks – 7
  • mustard greens – 1/2 handful
  • peach – 1 small
  • small apple cored and seeded – 1
  • Just place everything into a blender, blend and enjoy!

I hope you enjoy these recipes is much as we do. And if you like you can add ice to any of them. Some of the recipes are going to make a very large smoothie so it might actually be enough for 2 servings.

If you, a friend, a loved one or co-worker need help with losing weight, I invite you to call us and schedule your free weight loss consultation. Just call us at 215-821-7336 and we will be happy to schedule your consultation.

Philadelphia Weight Loss Doctors 8 Paleo Smoothies for Healthy Weight Loss

medical weight loss philadelphia

In today’s post I am giving you 8 Paleo smoothie recipes that  should help curb your appetite and provide you with essential nutrients to help improve your overall health. You may add ice cubes or water to these recipes to make the consistency you prefer. These recipes include general portion sizes of vegetables so most of these recipes will make two servings. If you take them with you to work please make sure that you keep them refrigerated.

If you are new to our website and would like more information on our Philadelphia medical weight loss program I invite you to call and schedule your free consultation. Our weight loss plan includes weight-loss medications, vitamin B12 injection therapy and of course nutritionally sound eating plans and sense of exercise.

Here are the smoothie recipes:

Totally Delicious Smoothie 11

  • Kale – 1 handful
  • Spinach – 1 handful
  • Beet – 1
  • Peeled cucumber – 1
  • Ground Ginger – 1 teaspoon
  • Peeled  lemon – 1
  • Combine everything in a blender and enjoy!

Spring Smoothie Special

  • Kale – 1  handful
  • Brussel sprouts – 1 handful
  • Cored and seeded Apple – 1 small
  • Peeled lemon – 1/2 small
  • Romaine lettuce – 6 leaves
  • Peeled orange – 1 small
  • Combine everything into a blender and enjoy!

Doc’s Cleansing Smoothie

  • Peeled lemon – ½
  • Fennel – ¼ bulb
  • Celery – 5 stalks
  • Bok choy – 6 leaves
  • Place all of the ingredients into a high powered blender and enjoy!

Apple Mint Smoothie

  • Spinach  – 1 cup
  • Wheat grass – 2 handfuls
  • Peeled lemon – 1 small
  • Cored  and seeded apples – 2
  • Fresh mint – 8 Springs
  • Combine everything in a blender and enjoy!

Pineapple Breeze

  • Peeled pineapple – 1 cup
  • Peeled cucumber – 1
  • Cilantro – ¼ cup
  • Spinach – 1 cup
  • Combine in the blender and enjoy!

Smoothie for a Healthy Body

  • Carrots – 4
  • Celery stalks – 4
  • Cored and seeded Apple – 1
  • Parsley – 1 cup
  • Broccoli florets – 1 handful
  • Asparagus spears – 5
  • Just combine everything in a blender and enjoy!

The Quad Smoothie

  • Kale – 1 handful
  • Spinach – 1 handful
  • Peeled cucumber – 1
  • Honeydew – ¼ of a melon, please remove the rind
  • Place everything into a blender, blend and enjoy!

The Triplets Smoothie

  • Cored and seeded Apple – 1
  • Spinach – 2 handfuls
  • Pear – 1 cored and seeded
  • Combine everything in a blender and enjoy!

So there you have it 8 great smoothie recipes!  I hope you enjoy them as much as I do.

If you, a friend, loved one or coworker would like help achieving your weight loss goals call us at 215-821-7336 and schedule your free wheels consultation.

Philadelphia Diet Doctors Smoothies Recipes For Fast Weight Loss

If you are looking for a Philadelphia Medical Weight Loss Program I invite you to call us for more information or to schedule a free weight loss consultation. Just call us at 215-821-7336 and Lisa or Nicole will be happy  to schedule your free weight loss consultation. Our medical weight loss program consists of using appetite suppressant medications, weight loss pills, vitamin B12 injection therapy and sound and simple nutritional diet plans and exercise programs.

Now that summer is approaching most of our patients are asking for smoothie recipes and of course we like to keep our patients happy. So here are a few awesome smoothie recipes to help you lose weight and improve your overall health and wellness.

Low Carb Smoothie   

  • Broccoli florets – 2 handfuls
  • Cauliflower florets – 2 handfuls
  • Apple – 1, cored and seeded
  • Kale – 1 handful
  • Blend and enjoy!

Veggie Fruit Mix Smoothie  

  • Strawberries – ½ cup
  • Celery – 5 stalks
  • Apple – 1, cored and seeded
  • Cucumber – 1, peeled
  • Mint – 2 sprig
  • Blend and enjoy!

Splendor in the Green Smoothie

  • Apple – 1, cored and seeded
  • Kale – 3 handfuls
  • Cucumber  – 1, peeled
  • Fennel – ½ bulb
  • Celery – 4 stalks
  • Blend and enjoy!

Veggie Pineapple Smoothie

  • Pineapple – 1/2 cup peeled and cubed
  • Carrots – 3
  • Broccoli florets – 2 cups
  • Blend and enjoy!

Abundant Health Smoothie  

  • Tomatoes – 1
  • Cucumber – 1, seeded
  • Broccoli florets –  2 handfuls
  • Carrots – 2
  • Celery – 2 stalks
  • Lemon – ½ peeled
  • Garlic – 1 clove
  • Blend and enjoy!  This recipe should make two smoothies. You can enjoy them throughout the day.

Lisa’s Refreshing Smoothie  

  • Cucumber – 1, peeled
  • Lime – ½ peeled
  • Basil – ½ cup fresh
  • Apple – 1, cored and seeded
  • Blend and enjoy! This should make about two servings.

Ginger Carrot Apple Smoothie  

  • Apples – 2
  • Carrots – 6
  • Cucumber – 1 peeled
  • Ginger – ½ teaspoon
  • Blend and enjoy! This recipe should make about two servings.

We hope you enjoy this recipes and for your free weight loss consultation just call us at 215-821-7336. And if you have a friend, co-worker and / or loved one that would also like to schedule a free weight loss consultation just give them our number for their free consultation.

7 Smoothies to Fight Fat by Medical Weight Loss Doctors in Philadelphia

If this is your first time visiting our website and you would like more information on our weight loss program I invite you to call and schedule your free consultation. Call us at 215-821-7336 and we will gladly schedule your consultation. Our weight loss plan consists of appetite suppressant medications –  weight loss pills, Vitamin B12 injections and of course a nutrition and exercise plan.

Teaching our patients the proper way to eat in order to lose weight and keep it off is very important to us. And that is why we update this blog with recipes every week. This week we have 7 smoothie recipes that are loaded with nutrition to help keep you healthy and help you lose weight. These recipes will make 1-2 servings that you can enjoy throughout the day.

Here are the recipes:

Lean and Green Smoothie 7  

  • Green apple – 1
  • Spinach – 2 handfuls
  • Celery stalks – 5 new
  • Fresh mint – 1 cup
  • Broccoli florets– 1 handful
  • Blend and enjoy!

Fruit And Veggie Smoothie   

  • Spinach – 3 handfuls
  • Pears – 2 cored and seeded
  • Cucumber – 2 peeled and seeded
  • Kale – 2 handfuls
  • Sugar snap peas – 1 handful
  • Lemon – 1 peeled
  • Blend and enjoy!

Nighttime Snack  Smoothie

  • Romaine lettuce – 2 handfuls
  • Celery stalks – 3
  • Cucumber – 1 small
  • Blend and enjoy!

Lean Green Blueberry Blast  

  • Kale – 2 handfuls
  • Cucumber – 1 peeled
  • Apple – 1 red,  cored and seeded
  • Blueberries – ½ cup either fresh or frozen
  • Lemon – ½, peeled
  • Blend and enjoy!

Kiwi Apple Smoothie     

  • Apple – 1 Green or Red, cored and seeded
  • Kale – 3 Handfuls
  • Celery – 4 Stalks
  • Kiwi – 1 Peeled
  • Spinach – 1 Handful
  • Blend and Enjoy!

Green Energy Blitz Smoothie  

  • Kale – 3 Handfuls
  • Apple – 1  green or red Apple, cored and seeded
  • Kiwi – 1, peeled
  • Lime – ½, peeled
  • Blend and enjoy!

Green Blitz Smoothie 4  

  • Kale – 3 Handfuls
  • Celery – 3 – 4 Stalks
  • Apple – 1 Green, Cored and Seeded
  • Cucumber – 1 Small, Peeled
  • Lemon – ½, Peeled
  • Ginger – just a dash
  • Blend and enjoy!

So there you have it, 7 great smoothies recipes to help improve your health and lose weight. If you would like to schedule a free consultation for yourself, family members, co-workers and/or friends just call us at 215-821-7336 and book your appointment now.

Philadelphia Weight Loss Doctor 6 Belly Fat Burning Smoothie Recipes

If you are looking for a Philadelphia weight loss Doctor I invite you to call and schedule your free consultation with us. Just call us at 215-821-7336 and we will be happy to schedule you for your free consultation. Our weight loss program is a doctor supervised program and we use appetite suppressant medications, weight loss pills, diet pills and vitamin B12 injections combined with proper diet and exercise plans to assist people in losing weight and improving their overall health and wellness. Our weight loss pills do an excellent job of controlling your appetite and cravings and when used with our food plans and recipes I believe you have a great weight loss plan.

I want to take a moment and thank our patients for referring their family, friends and coworkers to our weight loss program. Most of our patients come from referrals from patients and Medical Doctors, so we really do appreciate you. It always makes me smile when a new patient tells us that they were referred by another patient who lost lots of weight.

Now here are the smoothie recipes I promised you.

Green Beast Smoothie

  • spinach – 1 handful
  • sprouts – 2 handfulls
  • watercress – 1 handful
  • celery stalks – 4
  • cucumber, 1 peeled
  • banana – 1 small
  • berries – 1/2 cup
  • Blend & ENJOY!

X-Ray Vision Smoothie

  • bok choy – 1 handful
  • kale – 1 handful
  • carrots, 5 peeled
  • ground ginger – 1 tsp
  • Blend & ENJOY!

The Incredible Green Rocket

  • Celery – 4 stalks
  • Kale – 2 handfuls
  • Green Apples – 2 cored & seeded
  • Spinach – 2 handfuls
  • Chard – 1 handful
  • Cucumber – 1, peeled
  • Ground ginger – 1 tsp
  • Blend & ENJOY!

Vitaboost Smoothie

  • spinach – 3 handfuls
  • sprouts – 1 handful
  • blueberries – 1/12 cup
  • banana – 1 small
  • Blend & ENJOY!

I Wish It was Summer Smoothie

  • Spinach – 4 handfuls
  • Frozen peaches – 1/2 cup
  • Frozen blueberries – ½  cup
  • Mint – 4 sprigs
  • Blend & ENJOY!

Sweet & Sour Green Smoothie

  • Spinach – 2 handfuls
  • Cucumbers – 2 peeled
  • Pear – 1, cored & seeded
  • Lemon – 1/2 peeled
  • Ground ginger – tsp
  • Blend & ENJOY!

I hope you enjoy these recipes as much as I do. Remember for your free weight loss consultation just call us at 215-821-7336 and we will be very happy to schedule you for your free consultation.

CNN Article Supports Long Term Use of Weight Loss Medications Reduces Risk of Diabetes Heart Disease…

In our Philadelphia medical weight loss center our programs are designed to help people lose weight and also improve their overall health and wellness. Many of the people that come to  our weight loss clinic have tried every type of diet and exercise program out there and they may have lost a little bit of weight but they always seem to gain it back. Our program takes all of this into consideration and we work with the person to design the optimal plan to help them achieve their desired bodyweight.  

We design our weight loss programs taking many things into consideration such as your age, sex, level of physical fitness and of course we have to take into consideration any illnesses or diseases that you might have. All of these things are very important and that is why our program is very successful.

In addition to providing a person with a good nutrition diet plan and an exercise program we also may use weight-loss medications and appetite suppressant medications. More and more evidence is coming out that supports the use of weight loss medication. And even more evidence is being presented that supports the use of long-term use of such medications.

More than ever the medical societies in this country are realizing that many of the illnesses such as diabetes, heart attack and stroke, just to name a few, are related to a person being overweight or obese.

For many people just following a diet and exercise plan are simply not enough to help them maintain a healthy body weight. And with them being overweight comes the risk of developing many illnesses and diseases.  

We see many people coming to see us in our weight loss clinic that are following a sensible eating and exercise plan and yet they are still overweight.  They are doing everything right and yet they are still overweight. And this is the reason why we utilize weight-loss medications in our plan.  

CNN recently published an article on this very topic. In the article they interviewed top weight loss specialist who believed that long-term use of weight loss medications are needed in order for people to maintain a healthy body weight. In the article they explained that a section of the brain (the hypothalamus) controls our hunger, our appetite and our cravings.

This section of the brain is stimulated by hormones made by your stomach, intestines and fat cells. When you eat your stomach, intestines and fat cells releases specific hormones that tell your brain that you are full, and to stop eating.

But when a person is overweight or obese the nerves that connect to this section of the brain become desensitized, therefore our appetite is never controlled, we never get full. In the article these weight loss specialists stated that these nerves become desensitized and damaged, therefore a person will just continue to eat and gain weight.  

And that this is why weight loss medications are necessary; because the body has lost its ability to regulate its hunger.  

In the article the weight loss specialists state that losing just 5% to 10% of your body weight can help improve your blood pressure and reduce your triglycerides and decrease your blood sugar levels and that this can significantly reduce the risk of developing heart disease and diabetes. Just by losing 5% of your body weight you can reduce the risk of developing diabetes by 50%.  

In summary more and more evidence is supporting long-term use of weight loss medications in order to help people lose weight and also reduce the risk of developing serious diseases such as diabetes, heart disease and even certain types of cancer.

If you would like more information on our medical weight loss programs invite you to call us and schedule your free consultation. Call now at 215-821-7336 and schedule your free medical weight loss consultation.

Philadelphia Weight Loss Doctor Delicious Smoothies to Burn Fat Fast

If this is your first time coming to our website and you’re looking for a Philadelphia weight loss Doctor I invite you to call us to schedule your free medical weight loss consultation. Just call us at 215-821-7336 and we will gladly schedule you for your free consultation.   

In our weight loss program to use FDA approved appetite suppressant medications, weight-loss pills and diet pills, vitamin B12  injection therapy and we coach our patients in the proper nutrition diet plan and of course exercises well.   Over the past years, the FDA has approved many more medications for the treatment of obesity and people being overweight. Weight-loss medications may include Phentermine, Adipex, Phendimetrazine, Bontril, Belviq  and Saxenda.  

All of these medications work in different ways to help eliminate appetite, hunger and cravings in order to assist people in losing weight and achieving a healthy body weight. Of course along with the weight loss medications a person needs to follow a sensible eating plan and an exercise program even if they just walk a few times a week. All of these things work synergistically and helping a patient lose weight and also hopefully improve their overall health and wellness.

That’s why we  spend quite a bit of time reviewing nutrition and exercise with patients. And of course every week or so we like to update this blog with great recipes that range from smoothies, appetizers, entrées and even desserts. With all of that being said here are  4 delicious smoothie recipes that are refreshing, nutritious and packed with fruits and vegetables.

Philadelphia Green Morning Smoothie

  • Spinach – 2 handfuls
  • Apple – 1, cored and seeded
  • Carrots – 2
  • Celery stalks – 4
  • Lemon – ¼, peeled
  • Ground ginger or ground cinnamon – 1 teaspoon
  • Combine all of the above ingredients into a high powered blender, blend and enjoy.

Nothing But Greens Smoothie

  • Kale – 2 – 3 handfuls
  • Apples – 2, cored and seeded
  • Celery stalks – 6
  • Just put all of these ingredients into the blender, blend and enjoy!

Super Green Smoothie

  • Spinach – 3 handfuls
  • Sprouts – 2 handfuls
  • Pineapple – ½ cup
  • Raspberries – frozen, 1 cup
  • Combine all of the ingredients into a blender, blend and enjoy!

Green Rabbit Smoothie

  • Watercress – 3 cups
  • Carrots – 2
  • Parsnips – 2
  • Celery stalks – 4
  • Cucumber – 1, peeled
  • Fresh basil – 6 sprigs
  • Simply combine everything into a high-powered blender, blend and enjoy!

I hope that you enjoy all of these recipes and if you, a friend, loved one or family member need help losing weight I invite you to call and schedule your free weight loss consultation. Just call us now at 215-821-7336 for your free consultation.