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The Ketogenic Diet and Diarrhea and 3 Keto Smoothie Recipes by Medical Weight Loss Philadelphia

If this is your first time visiting our website and you would like more information on our Philadelphia medical weight loss program, I invite you to call and schedule your free weight loss consultation. Just call us at 215-821-7336 and we will gladly schedule your free weight loss consultation.

In today’s article I am going to give you a few recipes that are loaded with awesome nutrition, will help satisfy your appetite and cravings and assist you in achieving your weight loss goals.

I am also going to discuss a topic – question that many new patients coming into our office are asking me about. And this question is about the Keto Diet or ketogenic diet. It seems that many new patients coming into the office have already started some type of ketogenic diet on their own and are suffering from diarrhea. And they have no idea why this is happening.

So, in this article after I give you the recipes for the smoothies, I will review why some people may initially experience diarrhea on a ketogenic diet, when they try doing on their own. The smoothie recipes will be for three of my favorite smoothies and they are the Keto Banana Avocado Fat Bomb Smoothie, Keto Blackberry Hemp Fat Bomb Smoothie and my Keto Blueberry Cavern Smoothie recipe.

Here are the recipes:

Keto Banana Avocado Fat Bomb Smoothie

  • 1 cup of coconut milk – full fat
  • 1 small banana – either fresh or frozen
  • 2 tablespoons of hemp seeds
  • 1 tablespoon of flaxseeds
  • 1/2 small avocado
  • Place everything into your blender, blend and enjoy!

Keto Blackberry Hemp Fat Bomb Smoothie

  • 1 cup of full fat coconut milk
  • 1/2 cup of frozen blackberries
  • 2 tablespoons of hemp seeds
  • 1 teaspoon or 1/2 teaspoon of coconut oil
  • Combine everything into your blender, blend and enjoy.

Keto Blueberry Carob Smoothie

  • Full fat coconut milk – 1 cup
  • Frozen blueberries – 1/4 cup
  • Carob powder – 1/4 cup
  • Solutions 4 protein powder – 1 scoop of chocolate, mocha or vanilla flavor.
  • Liquid Stevie to taste.
  • Combine everything into your blender, blend and enjoy!

So, there you have it, 3 of my favorite recipes for smoothies that will help satisfy your appetite and cravings, provide you with excellent nutrition and help satisfy your sweet tooth.

Now I am going to get into a somewhat sensitive topic and that is why do some people suffer from diarrhea when they first start the ketogenic diet. In my experience one of the main causes of diarrhea on the ketosis diet is that people are eating too many saturated fats.

The ketogenic diet does focus on eating good healthy fats, but your body has to adapt this way of eating overtime. Eating foods that contain good healthy fats such as salmon, avocados and olive oil are excellent when you are following the ketogenic diet, but they are also quite good for you even if you are not following a ketogenic diet. Eating these types of natural foods that are normally part of our everyday diet is usually not the problem. Eating these natural foods should normally be part of everyone’s diet plan. They promote better overall health, wellness and will help you lose weight.

But when people begin the ketogenic diet in addition to eating these regular healthy foods like salmon and avocados, they supplement with additional fats like coconut oil, MCT oil and frill oil. And sometimes all of this additional fat is too much for the body to handle. You see when you eat fatty foods your body produces more bile.

This is a normal healthy function that goes on in our body every day over lives. When we eat any type of fatty food are gallbladder automatically produces more bile and that helps the process of digesting our food. However, when people start supplementing with extra fats the body may produce extra bile that serves as a lubricant for our intestines and colon and this can cause diarrhea.

So, one of the easiest ways to help with diarrhea when starting a ketogenic diet is to decrease the amount of saturated fats that you are eating. Simply try to reduce a few of the extra oils that you have added your diet such as frill oil, coconut oil, MCT oil and any other extra oils that you may be consuming. And try not to add any extra fat to your diet; for example – try not to add extra butter to your meals just to add some additional fat.

Another thing that I have found with new patients coming into the office is that they have added bulletproof coffee to their normal daily routine. And since doing this they have been having diarrhea almost immediately after finishing their cup of bulletproof coffee. And this exemplifies my point that consuming too many fats can be causing your diarrhea. Stick with the normal fats that are in your everyday normal diet and you should be fine.

I hope that you enjoyed this article. If you, a friend, coworker or a loved one are looking to lose weight I invite you all to call and schedule a free weight loss consultation. Call us at 215-821-7336 and we will gladly schedule your free weight loss consultation.

Visit our site at https://wakeupskinny.com/

Medical Weight Loss Philadelphia, Suite B1 Philadelphia, PA 19136 215-821-7336

Hunger Killing Belly Flattening Super Shakes by Medical Weight Loss in Philadelphia

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If you are trying to lose weight and would like more information on our medically supervised weight loss program call us now and Lisa will schedule you for your free weight loss consultation. Call us at 215-821-7336 and schedule your free consultation now. In addition to using FDA approved medical weight loss pills appetite suppressant medications and Vitamin B12 injection therapy we also coach you in the correct type of nutrition diet eating plan to help you safely lose as much weight as you can and as fast as you can. We will also coach you in the correct type of exercise plan for maximal fat loss depending on your age, overall health and level of physical fitness. And every week we add more delicious recipes to our blog here so that you never get bored eating just plain old diet food.

So for more information on our weight loss plan call us now at 215-821-7336 and schedule your free weight loss consultation.

And here are the delicious shakes I promised:

Cravings Killer Smoothie

  • Ingredients:
  • banana -1 medium sized banana
  • avocado – 1/2 of a small to medium size avocado
  • spinach –  1 to 2 cups of spinach or kale
  • coconut oil – 1 to 2 tablespoons
  • sugar free coconut milk – 1/4 cup
  • water – 1 cup
  • cinnamon – 1 teaspoon

All of the good healthy fats help control your appetite and cravings and the cinnamon helps to control your blood sugar levels and that is what controls controls you craving sugar.

Vanilla & Berry Tea Latte for Two

  • Ingredients:
  • 2 to 3 cups of steeped hot tea
  • 1 to 2 teaspoons of vanilla extract
  • 2 to 3 tablespoons of butter – grass fed butter
  • Berries – ½ cup of any berry
  • Salt – a dash of sea salt

Put all of the ingredients into a blender. Blend and enjoy. This serves 2 people.

Mega Immune Booster Tea

  • ½ can of sugar free coconut milk (you can use full fat)
  • Dried turmeric – 1 teaspoon
  • Honey – 1 teaspoon
  • Ginger – 1 teaspoon of grated ginger
  • Butter – 1 tablespoon or 1 teaspoon of collagen powder

Add all of the ingredients into a pan and continuously stir until it is warm and totally mixed together

Carrot Cake For Two Super Smoothie

  • Ingredients:
  • 2 to 3 carrots – chopped
  • Banana – 1
  • Avocado -1
  • Unsweetened coconut milk – 1 can of full fat coconut milk
  • Ginger – 1 teaspoon
  • Cinnamon – 1 teaspoon
  • Collagen powder- 2 tablespoons
  • Gelatin powder – 2 tablespoons

Add all of the ingredients, except for the gelatin and collagen powders into a blender and blend it all together. Then add the collagen and gelatin powders and blend at the lowest speed. And Enjoy! This serves 2 people.

I hope you enjoy these recipes.

Call us now at 215-821-7336  for your free weight loss consultation.