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Tag: 1200 calorie diet

1200 Calorie Weight Loss Diet

Monday, 11 February 2013 by Dr. Michael Kenny

Lose weight with our 1200 Calorie Diet.

Breakfast:
2 oz. Protein
1 Starch
1 Fruit
1 teaspoon of good Fat (or use at another meal)
 
Lunch:
4 oz Protein
0 Starch
2 cups of raw veggies or salad or 1 cup cooked- may suggest unlimited
1 teaspoon of good fat
 
Dinner:
4 oz Protein
1 Starch
2 cups raw veggies/salad or 1 cup cooked
1 teaspoon of good fat
1 teaspoon fat
1200 calorie dietmedical weight lossweight lossweight loss diet
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