Hello everyone this is Dr. Kenny. All of our patients in our medical weight loss program know that I enjoy food as much as everyone else and that I enjoy good tasty food and lots of it. With that being said I try to make the food that you and I eat in our medical weight loss program, delicious and enjoyable.
And I try a to use ingredients that are very nutritious and very low in calorie. This means that we can eat lots of them. So if you come to our Philadelphia medical weight loss office I hope you enjoy our weight loss recipes as much as I do.
Now you can find these recipes throughout this website and also on our Google plus page. I invite you to scroll through our website and you will see that we have recipes for low-carb no bake cheesecake, sugar-free ice cream, sugar-free low-carb peanut butter cookies, sugar-free low carbohydrate French toast and a multitude of entrees, weight loss shakes, smoothies and meal replacement shakes that are totally low-carb and sugar-free.
I spend quite a bit of time with these recipes, posting them on our websites and youtube so I hope you really enjoy them.
Our goal is to provide you with delicious recipes that will make your weight loss journey an enjoyable and tasty one.
Here is one of my favorite shake or smoothie recipes. It has everything in it from coconut milk or almond milk, yogurt, whey protein, vegetables, cinnamon and other spices. It has ingredients that are good for your brain and mental acuity. Making you more sharp and alert and it also has ingredients is that will supply your body with the nutrients that it needs so that you will have the energy to perform all of your everyday tasks and it will also satisfy your hunger. I would suggest that you add the optional ingredients to your shake because they will help speed up your fat burning metabolism and satisfy your cravings and decrease your appetite for most of the day.
Einstein Fat Burning Shake
- 1 Cup coconut milk (can or carton)
- 1 Teaspoon of coconut oil – only if you use cartoon coconut milk
- 1/2 Cup blueberries
- 6 ounces Total FAGE yogurt
- 1 Scoop Whey protein powder
- 1 Teaspoon Cinnamon
- 1 Teaspoon Organic grass fed butter
- 1 Teaspoon Turmric
- 1 Teaspoon Flax seed
- 1 Handful of kale
Combine all of the ingredients into the blender and blend until smooth.
If you need help with your weight loss call us for a consultation.
Call us at 215-821-7336
With recipes like this one. Patients can lose 2-5 lbs a week. Out main goal is to help you achieve your weight loss goals as easy as possible.