Category Archives: Weight Loss

Medical Weight Loss in Philadelphia 3 Ketosis Smoothies to Burn Fat Fast

medical weight loss philadelphia

If you are one of our Philadelphia Medical Weight Loss Patients, I welcome you back to our site and I have 3 delicious recipes for you. If this is your first time visiting our site I invite you to call and schedule your free weight loss consultation just call 215-821-7336 and we can answer any of your questions and schedule your free consultation.

Today I am posting smoothies that are low carb and low in sugar but they do contain some good healthy fat. I usually like to have a low carb, low sugar smoothie like these smoothies for breakfast. The cheesecake and chocolate coconut smoothie are so good that I feel like I am having dessert for breakfast.

Having a smoothie for breakfast followed by a sensible lunch and dinner is a great way to make your weight loss program a success.

Here are the smoothie recipes:

Blackberry Cheesecake Smoothie

  • Milk of your choice – 1 cup
  • Cream cheese – 1 to 2 ounces
  • Blackberries – 1/4 cup or any berry that you like
  • Total solutions vanilla protein powder – 1 scoop
  • Liquid stevia or granulated stevia to taste
  • Ice cubes
  • Combine in a blender and enjoy!

Chocolate Coconut Delight Smoothie

  • Coconut milk – 1 cup or any milk of your choice
  • Unsweetened cocoa powder – 1 Tablespoon
  • Unsweetened shredded coconut – 1 Tablespoon
  • Total solutions vanilla protein powder – 1 scoop
  • Stevia to taste
  • Ice cubes – 5 to 7
  • Optional: Xanthan gum – 1/8 Teaspoon this makes the smoothie more thick.
  • Combine in a blender and enjoy!

Super Green Smoothie

  • Spinach fresh or frozen – 2 big handfuls
  • Coconut oil – 1/2 TBSP
  • Psyllium husk powder – 1 tablespoon
  • Spirulina powder – 1 Teaspoon
  • Stevia to taste.
  • Water – 1 cup or more depending on how liquid you like your smoothies.
  • Optional: Peanut Butter – 1 Teaspoon
  • Combine in a blender and enjoy!

Healthy low sugar smoothies should be a part of your daily diet. Combined with a sensible eating plan and an easy walking program you have the foundation for a great weight loss program.

In addition to losing weight you will be giving your body lots of good healthy nutrition and that should help improve your overall health and wellness.

Many people believe that you have to lose weight to be healthy and that is true but it is also true that you have to be healthy in order to lose weight.

If you are eating lots of junk food you are giving your body bad nutrition and this will make you sick and overweight. But if you give your body healthy foods you should enjoy better health and a better body. Simply stated if you eat bad food you will feel bad and look unhealthy. If you give your body good food you will feel good and look good.

You get out of your body what you put into it, so make sure to focus your diet on good healthy foods. I hope you enjoyed today’s post.

If you, a friend, loved one or coworker need help with losing weight or improving your overall health and wellness, I invite you to call and schedule your free weight loss consultation. Just call us at 215-821-7336 and schedule your visit now.

Medical Weight Loss Philadelphia Ketosis Smoothies for Fast Weight Loss

This is a quick post today of 3 great smoothie recipes to help improve your overall health and wellness and to help you lose weight when combined with our healthy eating plan. If this is your first time visiting our site I invite you to call and schedule your free weight loss consultation. Call us at 215-821-7336 and schedule your appointment now.
Here are the recipes:
Orang Peach Surprise
  • Peeled orange – 1
  • Peach – 1, pitted
  • Chia seeds – 1 tbsp
  • Spinach – 1 handful
  • Combine everything in a high powered blender.
Watermelon Ultimate Delight
  • Watermelon cubes – 1 cup, please remove the seeds and the rind
  • Goji berries – 1 tbsp
  • Fresh Cilantro – 1 small handful
  • Spinach – 1 handful
  • Combine everything in a high powered blender.
Strawberry Papaya Blast
  • Papaya – 1/2 cup, please remove the seeds and the skin
  • Strawberries – 1/2 cup
  • Peeled orange – 1 small
  • Chia seeds – 1 tbsp
  • Spinach – 1 handful
  • Broccoli florets – 1 cup
  • Blend all of the above ingredients in a high powered blender.
I hope you enjoy the smoothies.
If you, a friend, loved one or co-worker need help losing weight just call us and schedule your free weight loss consultation. Call 215-821-7336 and book your appointment now.

Medical Weight Loss Philadelphia 8 Smoothies for Your Vacation Body

medical weight loss philadelphia

In today’s post I am going to give you recipes for some amazing smoothies but first I want to thank all of our wonderful patients for referring their family members, friends and coworkers to our Philadelphia medical weight loss program. The highest compliment that we can receive is the referral of your family members, coworkers and friends and we are honored for this.

We especially appreciate you referring loved ones who have had a difficult time achieving a healthy weight because of various health issues. We have been able to help people with diabetes, thyroid issues like hypothyroidism, polycystic ovarian syndrome, metabolic syndrome and many other health issues.

We do offer a free initial consultation so that we can assess a person’s situation and determine if our program will be able to help them. So if this is your first time to our website all you have to do is call and schedule your free consultation. Call us at 215-821-7336 and we will be very happy to schedule your visit.

I would like to give a special congratulations to Elizabeth who has lost 20 pounds in her first month with our program. Elizabeth has been following our simple nutrition plan and walking four times a week either outside if the weather is nice or on the treadmill in her home while watching one of her favorite television shows. Elizabeth, I commend you on your dedication and commitment!

In our Philadelphia weight loss program we have patients that are looking to lose weight because they want to improve their physical  appearance and we have people that seriously need to lose weight because of health issues such as diabetes and high blood pressure.

Many of our patients are referred to us by their family medical doctor because the doctors believe that losing weight may help improve their health and wellness. More and more reports are coming out linking being overweight or obese to a multitude of health issues.

So if you are looking and improving your physical appearance or improving your overall health it’s important to get your weight under control. And we would be honored to assist you.

And now here are the smoothie recipes:

Ginger Mint Apple Smoothie

  • Apples – 2 cored and seeded
  • Peeled cucumber – 2
  • Fresh mint – 1/4 cup
  • Ground ginger – 1 tsp
  • Kale – 1 handful
  • Blend and enjoy!

Sweet Melon Smoothie

  • Kale – 2 handfuls
  • Spinach – 1 handful
  • Honeydew – 1/4 melon with the rind removed
  • Peeled kiwi – 1
  • Blend and enjoy!

Keto Special Smoothie XV

  • Cabbage  – 1/2
  • Cored and seeded apple – 1
  • Peeled kiwi – 1
  • Blend and enjoy!

Fruit and Veggie Combo Smoothie

  • Parsnips – 4
  • Kale – 1 handful
  • Fennel – 1/2 bulb
  • Cored and seeded pear – 1
  • Parsley – 1/2 cup
  • Place everything into a blender and enjoy!

Sweet and Sour Veggie Blast

  • Broccoli florets – 1 handful
  • Ground ginger – 1 tsp
  • Peeled zucchini – 1
  • Peeled grapefruit – 1
  • Peeled orange – 1
  • Combine all of the above ingredients into a blender and enjoy!

Sweet Green Treat

  • Kale – 1 handful
  • Celery – 4 stalks
  • Cored and seeded apple – 1
  • Peeled lemon – 1
  • Berries – 1/4 cup
  • Combine everything into a blender and enjoy!

Cabbage Fennel and Kale Oh My

  • Kale – 1 handful
  • Cored and seeded apple – 1
  • Peeled lemon – 1
  • Cabbage – 1/4
  • Fennel – 1/2 bulb
  • Combine all of the ingredients into a blender, blend and enjoy!

Watermelon Kale Smoothie

  • Kale – 2 handfuls
  • Cored and seeded apples – 2 small
  • Peeled lemon – 1 small
  • Seedless watermelon – 1/8 and please remove the rind
  • Combine in a blender and enjoy!

So there you have 8 great smoothie recipes. These smoothies may be a bit large so you will probably have 1 – 2 servings for each one.

If you a friend, a loved one or coworker need help losing weight I invite you to call and schedule your free consultation. Just call us at 215-821-7336 and let us schedule your free weight loss consultation.

Philadelphia Diet Doctors Smoothies Recipes For Fast Weight Loss

If you are looking for a Philadelphia Medical Weight Loss Program I invite you to call us for more information or to schedule a free weight loss consultation. Just call us at 215-821-7336 and Lisa or Nicole will be happy  to schedule your free weight loss consultation. Our medical weight loss program consists of using appetite suppressant medications, weight loss pills, vitamin B12 injection therapy and sound and simple nutritional diet plans and exercise programs.

Now that summer is approaching most of our patients are asking for smoothie recipes and of course we like to keep our patients happy. So here are a few awesome smoothie recipes to help you lose weight and improve your overall health and wellness.

Low Carb Smoothie   

  • Broccoli florets – 2 handfuls
  • Cauliflower florets – 2 handfuls
  • Apple – 1, cored and seeded
  • Kale – 1 handful
  • Blend and enjoy!

Veggie Fruit Mix Smoothie  

  • Strawberries – ½ cup
  • Celery – 5 stalks
  • Apple – 1, cored and seeded
  • Cucumber – 1, peeled
  • Mint – 2 sprig
  • Blend and enjoy!

Splendor in the Green Smoothie

  • Apple – 1, cored and seeded
  • Kale – 3 handfuls
  • Cucumber  – 1, peeled
  • Fennel – ½ bulb
  • Celery – 4 stalks
  • Blend and enjoy!

Veggie Pineapple Smoothie

  • Pineapple – 1/2 cup peeled and cubed
  • Carrots – 3
  • Broccoli florets – 2 cups
  • Blend and enjoy!

Abundant Health Smoothie  

  • Tomatoes – 1
  • Cucumber – 1, seeded
  • Broccoli florets –  2 handfuls
  • Carrots – 2
  • Celery – 2 stalks
  • Lemon – ½ peeled
  • Garlic – 1 clove
  • Blend and enjoy!  This recipe should make two smoothies. You can enjoy them throughout the day.

Lisa’s Refreshing Smoothie  

  • Cucumber – 1, peeled
  • Lime – ½ peeled
  • Basil – ½ cup fresh
  • Apple – 1, cored and seeded
  • Blend and enjoy! This should make about two servings.

Ginger Carrot Apple Smoothie  

  • Apples – 2
  • Carrots – 6
  • Cucumber – 1 peeled
  • Ginger – ½ teaspoon
  • Blend and enjoy! This recipe should make about two servings.

We hope you enjoy this recipes and for your free weight loss consultation just call us at 215-821-7336. And if you have a friend, co-worker and / or loved one that would also like to schedule a free weight loss consultation just give them our number for their free consultation.

7 Smoothies to Fight Fat by Medical Weight Loss Doctors in Philadelphia

If this is your first time visiting our website and you would like more information on our weight loss program I invite you to call and schedule your free consultation. Call us at 215-821-7336 and we will gladly schedule your consultation. Our weight loss plan consists of appetite suppressant medications –  weight loss pills, Vitamin B12 injections and of course a nutrition and exercise plan.

Teaching our patients the proper way to eat in order to lose weight and keep it off is very important to us. And that is why we update this blog with recipes every week. This week we have 7 smoothie recipes that are loaded with nutrition to help keep you healthy and help you lose weight. These recipes will make 1-2 servings that you can enjoy throughout the day.

Here are the recipes:

Lean and Green Smoothie 7  

  • Green apple – 1
  • Spinach – 2 handfuls
  • Celery stalks – 5 new
  • Fresh mint – 1 cup
  • Broccoli florets– 1 handful
  • Blend and enjoy!

Fruit And Veggie Smoothie   

  • Spinach – 3 handfuls
  • Pears – 2 cored and seeded
  • Cucumber – 2 peeled and seeded
  • Kale – 2 handfuls
  • Sugar snap peas – 1 handful
  • Lemon – 1 peeled
  • Blend and enjoy!

Nighttime Snack  Smoothie

  • Romaine lettuce – 2 handfuls
  • Celery stalks – 3
  • Cucumber – 1 small
  • Blend and enjoy!

Lean Green Blueberry Blast  

  • Kale – 2 handfuls
  • Cucumber – 1 peeled
  • Apple – 1 red,  cored and seeded
  • Blueberries – ½ cup either fresh or frozen
  • Lemon – ½, peeled
  • Blend and enjoy!

Kiwi Apple Smoothie     

  • Apple – 1 Green or Red, cored and seeded
  • Kale – 3 Handfuls
  • Celery – 4 Stalks
  • Kiwi – 1 Peeled
  • Spinach – 1 Handful
  • Blend and Enjoy!

Green Energy Blitz Smoothie  

  • Kale – 3 Handfuls
  • Apple – 1  green or red Apple, cored and seeded
  • Kiwi – 1, peeled
  • Lime – ½, peeled
  • Blend and enjoy!

Green Blitz Smoothie 4  

  • Kale – 3 Handfuls
  • Celery – 3 – 4 Stalks
  • Apple – 1 Green, Cored and Seeded
  • Cucumber – 1 Small, Peeled
  • Lemon – ½, Peeled
  • Ginger – just a dash
  • Blend and enjoy!

So there you have it, 7 great smoothies recipes to help improve your health and lose weight. If you would like to schedule a free consultation for yourself, family members, co-workers and/or friends just call us at 215-821-7336 and book your appointment now.

Philadelphia Weight Loss Doctor Delicious Smoothies to Burn Fat Fast

If this is your first time coming to our website and you’re looking for a Philadelphia weight loss Doctor I invite you to call us to schedule your free medical weight loss consultation. Just call us at 215-821-7336 and we will gladly schedule you for your free consultation.   

In our weight loss program to use FDA approved appetite suppressant medications, weight-loss pills and diet pills, vitamin B12  injection therapy and we coach our patients in the proper nutrition diet plan and of course exercises well.   Over the past years, the FDA has approved many more medications for the treatment of obesity and people being overweight. Weight-loss medications may include Phentermine, Adipex, Phendimetrazine, Bontril, Belviq  and Saxenda.  

All of these medications work in different ways to help eliminate appetite, hunger and cravings in order to assist people in losing weight and achieving a healthy body weight. Of course along with the weight loss medications a person needs to follow a sensible eating plan and an exercise program even if they just walk a few times a week. All of these things work synergistically and helping a patient lose weight and also hopefully improve their overall health and wellness.

That’s why we  spend quite a bit of time reviewing nutrition and exercise with patients. And of course every week or so we like to update this blog with great recipes that range from smoothies, appetizers, entrées and even desserts. With all of that being said here are  4 delicious smoothie recipes that are refreshing, nutritious and packed with fruits and vegetables.

Philadelphia Green Morning Smoothie

  • Spinach – 2 handfuls
  • Apple – 1, cored and seeded
  • Carrots – 2
  • Celery stalks – 4
  • Lemon – ¼, peeled
  • Ground ginger or ground cinnamon – 1 teaspoon
  • Combine all of the above ingredients into a high powered blender, blend and enjoy.

Nothing But Greens Smoothie

  • Kale – 2 – 3 handfuls
  • Apples – 2, cored and seeded
  • Celery stalks – 6
  • Just put all of these ingredients into the blender, blend and enjoy!

Super Green Smoothie

  • Spinach – 3 handfuls
  • Sprouts – 2 handfuls
  • Pineapple – ½ cup
  • Raspberries – frozen, 1 cup
  • Combine all of the ingredients into a blender, blend and enjoy!

Green Rabbit Smoothie

  • Watercress – 3 cups
  • Carrots – 2
  • Parsnips – 2
  • Celery stalks – 4
  • Cucumber – 1, peeled
  • Fresh basil – 6 sprigs
  • Simply combine everything into a high-powered blender, blend and enjoy!

I hope that you enjoy all of these recipes and if you, a friend, loved one or family member need help losing weight I invite you to call and schedule your free weight loss consultation. Just call us now at 215-821-7336 for your free consultation.

Extreme Fat Blasting Green Smoothie Recipes by Medical Weight Loss in Philadelphia

If this is your first time visiting our Philadelphia medical weight loss program I invite you to call for more information and schedule your free weight loss consultation. Our weight loss program consists of appetite suppressant medications, vitamin B-12 injection therapy and clinically sound nutrition and exercise programs.

Through the years, the combination of weight loss medications, solid nutritional plans and safe exercise recommendations have helped people achieve their weight loss goals. The weight loss medications are very effective in assisting appetite control and this should aid you in making the right food choices. It’s important that even though you might not be that hungry, you do need to eat.

And that is why we spend so much time going over nutrition and healthy food choices. Today, I’m going to give you two great recipes for green juice smoothies. Both are loaded with great nutrition that will help satisfy your body’s nutritional needs and help you lose weight. The smoothie recipes are for a Green Juice Fat Bomb and a Mega Vegetable Mix Juice.

Green Juice Fat Bomb

  • Spinach – 1 handful
  • Kale – 1 handful
  • Apples – 2 apples cored and seeded
  • Parsley – 1 handful
  • Cucumber – 1, peeled and seeded
  • Ginger – 1 small piece, peeled
  • Broccoli florets – 1 handful
  • Coconut oil – 1 – 2 tablespoons melted

Combine all the ingredients except for the coconut oil into a blender and blend everything until it’s totally liquefied. Then pour into a glass and add melted coconut oil and stir thoroughly.

Mega Vegetable Mix Juice

  • Celery – 5 stalks
  • Carrots – 3
  • Brussels Sprouts – 2 handfuls
  • Broccoli – 1 handful
  • Kale – 1 handful
  • Coconut oil – 1 – 2 tablespoons melted

Once again combine everything into a blender and blend until everything is liquefied. Then pour into a glass and add the melted coconut oil and stir thoroughly.

There you have it, two great super nutrition smoothie recipes. I hope you enjoy them. If you need help losing weight I invite you to call us and schedule your free weight loss consultation. Just call us at 215-821-7336 and schedule your free consultation now.

2018 Rapid Weight Loss Plan by Medical Weight Loss in Philadelphia

In our Philadelphia medical weight loss program, we use high-quality appetite suppressant medications, vitamin B-12 injection therapy and sound nutrition and exercise protocols. This combination of weight loss pills, good nutrition plans and safe exercise regimens has helped many people lose weight. The weight loss pills are designed to help control your appetite and even though you may not be hungry you still need to eat and follow a proper nutrition plan.

So, in today’s article I’m going to give you a meal plan that should help you achieve your weight loss goals when used with our weight loss program.

For most weight loss patients, it is usually recommended that you eat three meals a day and two good healthy snacks. For snacks we like vegetables, especially celery, cucumbers and carrots. However, you may also eat a low glycemic fruit as a snack.

For breakfast it is recommended to eat 2 ounces of protein, 1 portion of good healthy fat, and 1 portion of a good carbohydrate or 1 portion of a low glycemic fruit.

Then we have a snack in between breakfast and lunch.

For lunch it is recommended to eat 4 – 6 ounces of protein, 1 – 2 portions of a good healthy fat and 4 ounces of vegetables.

And then we have another snack in between lunch and dinner.

For dinner it is usually recommended to eat 4 – 6 ounces of protein, 1 portion of a good healthy fat, 1 portion of a starchy carbohydrate and 4 ounces of vegetables.

I just want to make a note that even though I have 4 ounces of vegetables at both lunch and dinner you may eat more than 4 ounces of vegetables at both lunch and dinner. Vegetables are an excellent source of healthy nutrition and usually I try to eat at least 4 – 5 cups of vegetables a day. Especially leafy green vegetables. It’s no surprise that people that eat lots of vegetables enjoy excellent overall health and wellness.

For general calorie recommendations it is not recommended that females eat less than 1000 calories per day. For men, usually it is not recommended that men eat less than 1600 calories per day.

Your age, height, weight, lifestyle activity level and exercise routines usually help determine the number of calories you should be eating for the day.

I hope you enjoyed this article. If you need help losing weight and you would like more information on our Philadelphia medical weight loss program I invite you to call and schedule your free weight loss consultation. Just call us now at 215-821-7336 and schedule your complementary consultation.

Low Carb Keto Paleo Bread Recipe by Medical Weight Loss in Philadelphia

medical weight loss in phildelphia diet pills doctors phentermineI hope everyone enjoyed time with friends and family this past holiday week. And yes that does include time with family and friends shopping for those great holiday deals. In today’s article I am giving you a great recipe for a low carb keto bread. My wife made it last week for Thanksgiving dinner and everyone loved it. It was so good they could not believe that it was Keto and Paleo friendly.

Low Carb Bread

  • coconut flour – ½ cup
  • sea salt – ¼ teaspoon
  • baking soda – ¼ teaspoon
  • Eggs – 6 large
  • melted coconut oil – ½ cup

First preheat your oven to 350°F. Now let’s sift the coconut flour, baking soda and sea salt into a large bowl. Then add the melted coconut oil and eggs while stirring everything together. Mix until it’s smooth. Next take a bread pan, a small one, grease the pan, then fill it with the batter you just made. Only fill approximately  ⅔ of the pan with the batter. Let this bake for about 45 – 55 minutes. The baking time may vary depending on the intensity of your oven.

I hope you all enjoy this recipe as much as my family did. If you a friend or loved one needs helps losing weight, I invite you to call us and schedule your free weight loss consultation. Just call us at 215-821-7336 and schedule your appointment now.

10 Smoothie Recipes for Rapid Weight Loss by Medical Weight Loss in Philadelphia

medical weight loss philadelphia

medical weight loss philadelphia

In today’s article I’m going to give you 10 awesome recipes for smoothies to help you reach your weight loss goals, but before I do that I just want to say thank you. I would like to say thank you, to all of our wonderful patients who are losing weight and referring their family, friends and coworkers into our Philadelphia Medical Weight Loss Program. In addition to helping your loved ones lose weight, you are also assisting them in improving their overall health and wellness. More and more studies are being published that link being overweight to diseases such as diabetes, cancer, heart attack, stroke, etc.

In fact, a recent report by the CDC stated that 40% of all the cancers being diagnosed in the United States are linked to being overweight and/or obese. A few weeks ago, I put an article on the site reviewing this report by the CDC. So when you are helping people fit into their skinny jeans again you are also helping them prevent so many other health issues and diseases. So, I applaud you for this and thank you for referring them into our weight loss program. Now let’s get to these amazing recipes

Strawberry Banana Orange Smoothie

  • Frozen strawberries – ½ cup
  • banana – one small
  • small orange – ½
  • greek yogurt – ½ to 1 cup
  • Combine in a blender, blend and enjoy!

Pineapple Dream Smoothie

  • frozen pineapple chunks – ½ cup
  • banana – 1 small
  • greek yogurt – ½ to 1 cup
  • Combine in a blender, blend and enjoy!

Pineapple and Strawberry Smoothie

  • Frozen pineapple chunks – ½ cup
  • frozen strawberries – ½ cup
  • greek yogurt – ½ to 1 cup
  • Combine in a blender, blend and enjoy!

Tropical Extravaganza Smoothie

  • frozen mango chunks – ½ cup
  • frozen pineapple chunks – ½ cup
  • greek yogurt – ½ to 1 cup
  • Combine in a blender, blend and enjoy!

Creamy Papaya Smoothie

  • Papaya Chunks – ½ Cup
  • Banana – 1 Small
  • greek yogurt – ½ to 1 cup
  • Combine in a blender, blend and enjoy!

Banana Mango Blitz Smoothie

  • grapefruit chunks – ½ cup
  • mango chunks – ½ cup
  • greek yogurt – ½ to 1 cup
  • Combine in a blender, blend and enjoy!

Nectarine Banana and Orange Smoothie

  • orange – 1 small
  • nectarine – 1 small
  • 1 small banana is optional
  • greek yogurt – ½ to 1 cup
  • Combine in a blender, blend and enjoy!

Apricot Dream Smoothie

  • apricots – 4
  • strawberries – ½ cup
  • greek yogurt – ½ to 1 cup
  • Combine in a blender, blend and enjoy!

Pineapple Peach Smoothie

  • peaches – ½ cup
  • pineapple chunks – ½ cup
  • greek yogurt – ½ to 1 cup
  • Combine in a blender, blend and enjoy!

Simply Peaches and Cream Smoothie

  • peaches – 2 small
  • greek yogurt – ½ to 1 cup
  • Combine in a blender, blend and enjoy!

I hope you enjoy all of these recipes! If you would like more information on our Medical Weight Loss Program in Philadelphia I invite you to call us and schedule your free consultation. Call us at 215-821-7336 and schedule your free medical weight loss consultation.

In our Philadelphia medical weight loss program, we use FDA approved appetite suppressant medications like phentermine / adipex, bontril / phendimetrazine, to assist in controlling your appetite and cravings, vitamin B-12 injection therapy and of course nutrition and exercise recommendations that are designed to help you effectively lose weight.