Category Archives: Weight Loss

Low Carb Keto Paleo Bread Recipe by Medical Weight Loss in Philadelphia

medical weight loss in phildelphia diet pills doctors phentermineI hope everyone enjoyed time with friends and family this past holiday week. And yes that does include time with family and friends shopping for those great holiday deals. In today’s article I am giving you a great recipe for a low carb keto bread. My wife made it last week for Thanksgiving dinner and everyone loved it. It was so good they could not believe that it was Keto and Paleo friendly.

Low Carb Bread

  • coconut flour – ½ cup
  • sea salt – ¼ teaspoon
  • baking soda – ¼ teaspoon
  • Eggs – 6 large
  • melted coconut oil – ½ cup

First preheat your oven to 350°F. Now let’s sift the coconut flour, baking soda and sea salt into a large bowl. Then add the melted coconut oil and eggs while stirring everything together. Mix until it’s smooth. Next take a bread pan, a small one, grease the pan, then fill it with the batter you just made. Only fill approximately  ⅔ of the pan with the batter. Let this bake for about 45 – 55 minutes. The baking time may vary depending on the intensity of your oven.

I hope you all enjoy this recipe as much as my family did. If you a friend or loved one needs helps losing weight, I invite you to call us and schedule your free weight loss consultation. Just call us at 215-821-7336 and schedule your appointment now.

10 Smoothie Recipes for Rapid Weight Loss by Medical Weight Loss in Philadelphia

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medical weight loss philadelphia

In today’s article I’m going to give you 10 awesome recipes for smoothies to help you reach your weight loss goals, but before I do that I just want to say thank you. I would like to say thank you, to all of our wonderful patients who are losing weight and referring their family, friends and coworkers into our Philadelphia Medical Weight Loss Program. In addition to helping your loved ones lose weight, you are also assisting them in improving their overall health and wellness. More and more studies are being published that link being overweight to diseases such as diabetes, cancer, heart attack, stroke, etc.

In fact, a recent report by the CDC stated that 40% of all the cancers being diagnosed in the United States are linked to being overweight and/or obese. A few weeks ago, I put an article on the site reviewing this report by the CDC. So when you are helping people fit into their skinny jeans again you are also helping them prevent so many other health issues and diseases. So, I applaud you for this and thank you for referring them into our weight loss program. Now let’s get to these amazing recipes

Strawberry Banana Orange Smoothie

  • Frozen strawberries – ½ cup
  • banana – one small
  • small orange – ½
  • greek yogurt – ½ to 1 cup
  • Combine in a blender, blend and enjoy!

Pineapple Dream Smoothie

  • frozen pineapple chunks – ½ cup
  • banana – 1 small
  • greek yogurt – ½ to 1 cup
  • Combine in a blender, blend and enjoy!

Pineapple and Strawberry Smoothie

  • Frozen pineapple chunks – ½ cup
  • frozen strawberries – ½ cup
  • greek yogurt – ½ to 1 cup
  • Combine in a blender, blend and enjoy!

Tropical Extravaganza Smoothie

  • frozen mango chunks – ½ cup
  • frozen pineapple chunks – ½ cup
  • greek yogurt – ½ to 1 cup
  • Combine in a blender, blend and enjoy!

Creamy Papaya Smoothie

  • Papaya Chunks – ½ Cup
  • Banana – 1 Small
  • greek yogurt – ½ to 1 cup
  • Combine in a blender, blend and enjoy!

Banana Mango Blitz Smoothie

  • grapefruit chunks – ½ cup
  • mango chunks – ½ cup
  • greek yogurt – ½ to 1 cup
  • Combine in a blender, blend and enjoy!

Nectarine Banana and Orange Smoothie

  • orange – 1 small
  • nectarine – 1 small
  • 1 small banana is optional
  • greek yogurt – ½ to 1 cup
  • Combine in a blender, blend and enjoy!

Apricot Dream Smoothie

  • apricots – 4
  • strawberries – ½ cup
  • greek yogurt – ½ to 1 cup
  • Combine in a blender, blend and enjoy!

Pineapple Peach Smoothie

  • peaches – ½ cup
  • pineapple chunks – ½ cup
  • greek yogurt – ½ to 1 cup
  • Combine in a blender, blend and enjoy!

Simply Peaches and Cream Smoothie

  • peaches – 2 small
  • greek yogurt – ½ to 1 cup
  • Combine in a blender, blend and enjoy!

I hope you enjoy all of these recipes! If you would like more information on our Medical Weight Loss Program in Philadelphia I invite you to call us and schedule your free consultation. Call us at 215-821-7336 and schedule your free medical weight loss consultation.

In our Philadelphia medical weight loss program, we use FDA approved appetite suppressant medications like phentermine / adipex, bontril / phendimetrazine, to assist in controlling your appetite and cravings, vitamin B-12 injection therapy and of course nutrition and exercise recommendations that are designed to help you effectively lose weight.

6 Smoothies to a Skinny You by Medical Weight Loss in Philadelphia

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medical weight loss philadelphia

In today’s article I am going to give you six great smoothie recipes that will definitely satisfy your tastebuds. If this is your first time visiting our website and you would like more information on our Philadelphia medical weight loss program, I invite you to call us and schedule your free weight loss consultation. Just call us at 215-821-7336 and we would be glad to answer all of your questions and schedule your free consultation to see which one of our weight loss programs would be best for you.

If you are already one of our weight loss patients, please remember that even though the medications to a really good job of decreasing your appetite you still need to eat good healthy food and that is why I am constantly posting recipes on this site.

Red Creamy Berries

  • Frozen raspberries – ½ cup
  • frozen strawberries – ½ cup
  • Greek yogurt – ½ to 1 cup
  • Combine in a blender and enjoy!

Pink Peach Cream

  • frozen strawberries – ½ cup
  • frozen peaches – ½ cup
  • Greek yogurt – ½ to 1 cup
  • Combine in a blender and enjoy!

Apple Banana Creamy

  • Apple – ½
  • banana – 1 small
  • a pinch of cinnamon
  • Greek yogurt – ½ to 1 cup
  • Combine in a blender and enjoy!

Mango Peach Smoothie

  • frozen mango – ½ cup
  • frozen peaches – ½ cup
  • banana – 1 small
  • Greek yogurt – ½ to 1 cup
  • Combine in a blender and enjoy!

Banana Peach and Raspberry Smoothie

  • peach – ½
  • banana – 1 small
  • raspberries – ½ cup
  • Greek yogurt – ½ to 1 cup
  • Combine in a blender and enjoy!

Peach Vanilla Smoothie

  • Peach – 1 Small
  • Banana – 1
  • Vanilla Extract – 1 Teaspoon
  • Greek yogurt – ½ to 1 cup
  • Combine in a blender and enjoy!

So there you have it, six great recipes for delicious smoothies!

If you, a friend, a loved one or coworker need help losing weight I invite you to call us and schedule your free consultation. Just call us at 215-821-7336 and will be happy to answer all of your questions and schedule you for a free weight loss consultation to see which one of our weight loss programs would be best for you.

Being Overweight – Obese Causes 40% of All Cancer in United States

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If you are one of our Philadelphia Medical Weight Loss Patients or Bucks County Weight Loss Patients, you know that every week or every other week I like to post articles on our site of great tasting recipes that can help you reach your weight loss goals or a review of new studies, reports and/or fitness trends. This week I am going to review and alarming report put out by the CDC that tells us that being overweight – obese is responsible for as much as 40% of all the cancer diagnosed in the United States. Two additional resources that I used were Helio.com and Reuters.com. Both these resources did an excellent job of summarizing the report put out by the CDC.

According to the Morbidity and Mortality Weekly Report published by the CDC…

There are 13 cancers that are associated with being overweight and obese and they cause approximately 40% of all the diagnosis of cancers in the United States. According to Brenda Fitzgerald, M.D. the director of the CDC, the majority of American adults weigh more than recommended – and being overweight or obese puts people at high risk for a number of cancers – so these findings are definitely a cause for concern. By getting to and keeping a healthy weight, we all can play a role in cancer prevention.

US health officials have stated that this significant increase in cancers caused by being overweight and obese is threatening to reverse the progress in reducing the numbers of cancers diagnosed in the United States every year. It is staggering that in 2014 there were 631,604 people in the United States were diagnosed with the cancer associated with being overweight or obese. It’s quite alarming that the overall rate of new cancer diagnosis sees has decreased since the 1990s but the rates for overweight related and obesity -related cancers have been rising. In routers.com they quote Dr. Anne Schuchat of the CDC saying that these statistics show that in some cancers were going in the wrong direction.

Dr. Schuchat also stated that at least half of Americans are not aware of this link between being overweight – obese and cancer. And that reports suggest that healthcare providers in the United States need to make it totally clear to patients that there is a link between being overweight/obese and cancer and they must encourage patients to achieve and maintain a healthy body weight.

Justin 2014 alone, these cancers associated with being overweight – obese made up 40% of the 1.6 million cancers diagnosed that year. And they caused 55% of the cancers diagnosed in women and 24% of the cancers diagnosed in men.

According to the International Agency for Research on Cancer, the 13 cancers that are associated with overweight and obesity include: breast cancer – postmenopausal breast cancer, thyroid cancer, gallbladder cancer, stomach cancer, liver cancer, pancreas cancer, kidney cancer, ovary cancer, cancer of the uterus, colon cancer, rectum – colorectal cancer, meningioma, multiple myeloma and adenocarcinoma of the esophagus.

The CDC recommends that clinicians counsel patients on maintaining a healthy body weight and that they refer patients with obesity to intensive programs. So, they are recommending that maintaining a healthy body weight is one of the key ingredients to improving overall health and wellness and preventing cancer.

Now there are many indicators that will help you to determine what your good healthy body weight. One of them is the BMI. A BMI between 18.5 – 24.9 is considered normal, a BMI of 25 – 29.9 is considered overweight and a BMI of 30 and above is considered obese. Another indicator can be the size of your waist. From current literature is recommended that females have a waist circumference not greater than 31.5 inches; and men have a waist circumference of 37 inches or less. Your body fat percentages is also a good method to determine what your healthy weight should be. In the office we use these tools to determine what your healthy weight should be.

So aside from being able to fit in your skinny jeans and your bathing suit, maintaining a healthy body weight can help you improve your overall health and wellness and prevent many illnesses. And according to the report put out by the CDC it seems that maintaining a healthy body weight can possibly even help prevent cancer.

I hope you take this information to heart and it helps motivate you to achieve your weight loss goals.

If you need help with losing weight I invite you to call us and schedule your free weight loss consultation. Just call us now at 215-821-7336 and we can schedule your appointment.

Achieving and maintaining a healthy weight is no longer just for looking good or fitting into your skinny clothes. It’s about saving your life. SO forget about losing 30 lbs in 30 days and focus on lifestyle changes and living to a nice old age.

Medical Weight Loss in Philadelphia’s 9 Juice Recipes For Healthy Weight Loss

weightlosstipsrecipesphiladelphia19103 dietFirst let me start by thanking all of the patients in our Philadelphia medical weight loss program and our Bucks County weight loss program for referring their family and friends. We appreciate you sharing your weight loss success with others.

In today’s article I’m going to give you 9 great juice recipes. You can turn these juice recipes into smoothies by adding ice or adding Greek yogurt to. If you find that is recipes are too sweet or sour for you, you can always add less of the ingredients or add water.

Here are the recipes:

Good Morning Smoothie Recipe

  • apples – 1
  • kale – 2 handfuls
  • cold-pressed hemp seed oil – 1 tablespoon
  • Combine everything into your blender, blend and enjoy! This recipe is loaded with beta-carotene, folic acid, vitamin C, calcium, manganese, magnesium and potassium and good healthy essential fatty omega-3 from the hemp seed oil.

Alice’s Favorite Smoothie

  • apple – 1 – 2 large apples
  • grapefruit – one grapefruit
  • lime – one lime
  • Just combine everything into the blender blend away and enjoy! This is another great recipe that has lots of beta-carotene, folic acid, vitamin C, calcium, magnesium and potassium.

Melon Apple Mix

  • Apple – 1
  • Melon – 26 slices of melon
  • Fresh Mint – 1 Small Bunch
  • Place everything into your blender, blend and enjoy!
  • Say Good Night Juice
  • Apples – 1
  • lettuce – ½ head
  • lemon – one half
  • Combine everything into your juicer or blender, process and enjoy! This is a great relaxing recipe and often-times if I am having difficulty sleeping I will make this and it helps me get a good night sleep. Just like most of the other recipes this is loaded with beta-carotene, folic acid, vitamin C, calcium, magnesium and potassium.

Red Monster Juice

  • Apples – 1
  • red grapes – 1 handful
  • nectarine – 1 small turning
  • This recipe is very refreshing and cleansing. Make sure that you use a nectarine that is right to give it a nice sweetness and depending if you like your juices more sour or sweet you can use a green apple if you like a bit more sour of a drink or you can use a nice juicy red Apple if you like a drink to be a bit more sweet.

Cran Apple Special

  • apple – 1
  • cranberries – 1 handful
  • red seedless grapes – 1 handful
  • Place everything into the blender or juicer, process and enjoy! This drink is particularly delicious and also healthy. Cranberries are good for urinary tract issues and are also great for boosting your immune system overall. When I make this juice I usually like to use sweeter apples and grapes to give a nice sweet taste to the cranberries.

Elyse’s Spa Special

  • apples – 1
  • cucumber – one large
  • ginger root – 1 inch
  • fresh mint – 1 small bunch
  • Just place everything into your blender or juicer, process and enjoy!

Sour Grapefruit Special

  • pink sweet grapefruit – 1
  • lemon – 1
  • line – 1
  • If you like sour the recipes this is a great one. Just combine everything into your blender or juicer and process. This recipe has tons of beta-carotene, folic acid, vitamin C, calcium, magnesium and potassium.

Sweetie Pie Grapefruit

  • grapefruit – 1
  • tangerines – 2
  • Place everything into your blender or juicer and enjoy.

I hope you enjoy these recipes.

If this is your first time visiting our website and you would like more information on our Philadelphia medical weight loss program that utilizes appetite suppressant medications weight loss pills, vitamin B-12 injection therapy, sensible nutrition plans and doable exercise routines we invite you call and schedule your free weight loss consultation. Call us now at 215-821-7336 and schedule your free weight loss consultation.

Medical Weight Loss Philadelphia’s 6 Smoothies to a Flatter Belly

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Today I am posting 6 great recipes for you to make smoothies by just adding some ice or you can skip the ice and have great juice drinks. Each recipe makes 2 servings and if you need to limit your sugar intake you can dilute the recipes by adding water or use less fruit for your drinks.

If you are new to our site and would like more information on our Philadelphia Medical Weight Loss Program just call and schedule your free consultation. Call us at 215-821-7336 to schedule your free weight loss consultation.

Now, here are the recipes:

Fresh Pear

  • Ingredients:
  • Pears- 3
  • Cucumber- ½
  • Fresh mint- 1 small bunch
  • Chop up pears and cucumber. Add all ingredients to blender. Mix until smooth. Enjoy!

Nutrients: Beta-carotene, Folic acid, Vitamin C, Calcium, Magnesium, Potassium

*Tummy Soother

  • Ingredients:
  • Pears- 2
  • Carrots- 2
  • Pineapple- ½
  • Ginger root- ½ in
  • Chop all ingredients, then add to blender. Blend until smooth. Enjoy!

Nutrients: Beta-carotene, Folic acid, Vitamin C, Calcium, Magnesium, Potassium

*Pineapple Tang

  • Ingredients:
  • Pineapple- 1
  • Lime- 1
  • Chop pineapple and lime. Place in blender, mixing until smooth. Enjoy!

Nutrients: Beta-carotene, Folic acid, Vitamin C, Calcium, Magnesium, Potassium

*Black Pineapple

  • Ingredients:
  • Pineapple- ½
  • Blackcurrants- 1 handful
  • Blackberries- 1 handful
  • Begin by washing off ingredients. Chop up pineapple. Place all ingredients in blender, mixing until smooth. Enjoy!!

Nutrients: Beta-carotene, Biotin, Folic acid, Vitamin C, Vitamin B5, Vitamin E, Calcium, Magnesium, Potassium, Iron

*Red Pineapple

  • Ingredients:
  • Pineapple- ½
  • Beet (Beetroot)- 1
  • Chop ingredients, add to blender. Mix until smooth. Enjoy!

Nutrients: Beta-carotene, Folic acid, Vitamin C, Calcium, Magnesium,Manganese, Potassium

*Pineapple Magic

  • Ingredients:
  • Pineapple- ½
  • Melon- 1 thick slice
  • Guavas- 2
  • Chop all ingredients. Put in blender. Blend until smooth. Enjoy!!

Nutrients: Beta-carotene, Folic acid, Vitamin C, Vitamin B3, Calcium, Magnesium, Potassium

I hope you all enjoy these recipes. If you, a friend, family member or co-worker need help with losing weight I invite you to call and schedule your free consultation to see if our program is right for you.

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Yummy Smoothie Recipes for Rapid Weight Loss by Medical Weight Loss in Philadelphia

medical weight loss in phildelphia diet pills doctors phentermineIf you are part of our Philadelphia Medical Weight Loss Program, I welcome you back to our site and I have 4 fantastic smoothie recipes for you. If this is your first time visiting our site and you would like more information  I invite you call to call and schedule your free Medical Weight Loss Consultation. Just call 215-821-7336 and we will schedule you for your free weight loss consultation. In our weight management program we use FDA approved weight loss pills, appetite suppressant medications and diet pills along with Vitamin B12 injection therapy and proper diet and exercise to give you a complete diet program to safely achieve your weight loss goals.

These  smoothie recipes are loaded with nutrition from all of the fruits and vegetables but they are a bit high in natural sugar from the fruit so if you have to watch your sugar consumption just use ¼ of the fruit that is called for in each recipe.

Here are the recipes:

Banana Berry Monster Smoothie

  • unsweetened almond milk for unsweetened coconut milk or soy milk – 1 Cup
  • fresh frozen blueberries – 1 cup
  • Spinach – 1 cup
  • Small banana – 1
  • Low-fat plain yogurt – 1 Cup
  • fresh or frozen strawberries – 1/2 cup
  • grated Ginger – 1/2 teaspoon
  • Combine all the above ingredients into a blender, blend and enjoy!  This recipe makes two servings approximately 12 ounces each. Each serving has approximately 32 grams of carbohydrates, 170 calories, 6 grams of protein and 22 grams of sugar and 5 grams of fiber.

I Love Summer Smoothie

  • Unsweetened coconut water – 1 Cup
  • Mango slices – 1 cup
  • Kale –  1 Cup
  • Banana – 1
  • Papaya slices – ½ cup
  • Low-fat plain yogurt – 1/2 Cup
  • Flaxseed oil – 2 tbsps
  • Combine everything in a blender, blend away and enjoy! This make 2 servings each with approximately 300 calories, 35 grams of carbohydrates, 4 grams of protein, 4 grams of fiber and 24 grams of sugar.

Avocado Delight Smoothie

  • unsweetened almond milk for unsweetened coconut milk or soy milk – 1 Cup
  • Baby spinach – 1 cup
  • Green pears – 2, cored and seeded
  • Avocado – peeled and remove the pitt
  • Organic honey – 1 tsp
  • Chia seeds – 1 tsp
  • Squeeze the juice of ½ – 1 lime
  • Just combine all of these ingredients into a blender and enjoy. This recipe make 2 servings each with about 190 calories, 37 grams of carbohydrates, 25 grams of sugar and 10 grams of fiber.

Prime Protein Smoothie

  • unsweetened almond milk for unsweetened coconut milk or soy milk – 1/2 Cup
  • 1 tbsp Solutions 4 protein powder
  • Ground cinnamon – ¼ tsp
  • Kale – 1 cup
  • Green apples – 2, cored and seeded
  • Grapes – ½ cup seedless grapes
  • Banana – 1
  • 1 cup of ice
  • Combine everything into the blender and you have 2 servings of one of the best protein drinks. This makes 2 servings each with approximately 224 calories, 5 grams of protein, 10 grams of fiber, 50 grams of carbs and 37 grams of sugar.

I hope you really enjoy these recipes!

If you a friend or loved one need help losing weight just call us at 215-821-7336 and schedule your free weight loss consultation.

Paleo & Keto Style Recipes for Fast Weight Loss by Medical Weight Loss in Philadelphia

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philadelphia medical weight loss diet doctors weight loss pills phentermine

Medical Weight Loss in Philadelphia’s Paleo and Ketosis recipes for fast safe weight loss. If you would like more information about our medically supervised prescription weight loss program just call us and schedule your free weight loss consultation. Call us at 215-821-7336 and schedule your appointment now.

Here are the recipes:

Grandmom’s Keto Style Cabbage and Kielbasa

  • Ingredients:
  • bacon/6 slices chopped into pieces
  • garlic – three cloves of raw garlic
  • beef bone broth – ¼ cup
  • yellow onion – ¼ cup of chopped onion
  • Stevia – 1 teaspoon
  • red pepper flakes – ¼ teaspoon
  • find Sea salt – ¼ teaspoon
  • caraway seeds – 1 tablespoon cabbage – 1 small head of cabbage sliced into noodle like strips
  • kielbasa – 1 pound of kielbasa cut into 2 inch length pieces
  • mustard – ½ cup of mustard

Let’s start this great recipe by frying the chopped bacon in a large skillet until it’s browned. After it’s browned remove it from the pan and gently spoon it over top of the paper towel and let it drain you can even pat the bacon with another paper towel to make it less greasy. Next, mash your three cloves of raw garlic and place them in the pan and add the red pepper flakes, Stevia, broth, onion, caraway seeds and salt and stir everything so a combined nicely. Then add the cabbage and mix it so that the ingredients are stirred in nicely with the cabbage. Just place the cover on the pan and let this cook on medium heat for about 11 – 14 minutes or for as long as it takes the cabbage to become tender. Add the kielbasa to the pan and cover it and let it cook for another 10 – 15 minutes; just make sure that the kielbasa is cooked thoroughly. Finally, just spoon the bacon pieces over top and you can serve it with your favorite mustard.

Lettuce Wraps

  • Ingredients:
  • Bibb lettuce – 8 leaves
  • mayonnaise – 3 tablespoons
  • mustard – 3 tablespoons
  • sliced roast beef, pepperoni, salami or ham – which every you like – 8 slices
  • cheese – 8 slices of any cheese of your choice
  • Other ingredients can include avocados, eggs, tomatoes, cucumber or any other type of vegetable that you like.

Now for this super quick and and tasty recipe you just lay your lettuce on a plate. Read your mayonnaise and mustard over top of each leaf. Then put your cold cuts and your cheese and any of the other ingredients on top of your mayonnaise and mustard and roll the leaf up and enjoy.

I hope you enjoy these recipes.

If you, a family member or friend need help losing weight just call us to schedule your free weight loss consultation. Call us at 215-821-7336 and schedule your appointment now.

4 Fat Blasting Diet Recipes by Medical Weight Loss Philadelphia

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medical weight loss philadelphia

If you are looking to lose weight and keep it off here are 4 great recipes to help you. The recipes are some of my favorites. They are Thai Coconut Bliss, Roma Salad, Italian Salad and Caprese Island Salad.

Here are the recipes:

Thai Coconut Bliss

  • Shiitake mushrooms (thinly sliced)- 1 cup
  • Fresh basil (chopped)- 3 tbs
  • Fresh lime juice- ½ cup
  • Celtic sea salt- 1 tsp
  • Meat from 3 young coconuts
  • Coconut water- 1 ½ cup
  • Fresh ginger (minced)- 1 tbs
  • Olive oil- ¼ cup
  • Dates (pitted)- 4
  • Nama Shoyu soy sauce- 1 tbs
  • Clove garlic- 1
  • Take a small bowl to mix basil, mushrooms, sea salt, and ¼ cup lime juice. Once thoroughly mixed, put to the side. Using a blender, add in dates, soy sauce, coconut meat, rest of lime juice, olive oil, ginger, and coconut water. Blend until smooth. Add mixture into seperate bowls and top it off with mushroom mixture. Enjoy! This recipe makes 3-4 servings.

Roma Salad

  • Romaine lettuce – 1 head chopped
  • arugula 2 cups chopped
  • red or yellow bell peppers -2 large Peppers chopped
  • tomatoes – 4 Tomatoes chopped
  • zucchini – 1 large zucchini julienned
  • Basil – 1/4 cup of fresh chopped basil
  • olive oil –  two tablespoons of olive oil
  • minced garlic 1 tablespoon
  • black pepper and sea salt to taste
  • Combine all of the vegetables into a very large bowl and  then just dress the salad with the pepper, salt, garlic and olive oil. and of course the basil as well.

Italian Salad

  • Grape tomatoes – 1 cup sliced in half
  • cucumbers – one half cup of chopped cucumbers
  • sweet onion – 1/4 cup chopped
  • pepper – 1 red bell pepper chopped
  • mint – 1/2 cup of chopped mint
  • parsley – 1/2 cup of chopped parsley
  • minced garlic – 1 tbsp
  • Ginger – 1 tbsp of minced ginger
  • olive oil – 1/2 cup
  • low sodium soy sauce – 2 tablespoons
  • Mix all of the vegetables in a large bowl then add the dressing ingredients and serve.

Caprese Island Salad

  • Buffalo mozarella cheese – 10 thin slices
  • plum tomatoes – 2 Plum tomato sliced one quarter inch thick
  • fresh basil – 10 leaves
  • balsamic vinegar just a light drizzle
  • olive oil just another light drizzle
  • chop 1 clove of garlic
  • salt and pepper to taste

This is a really great recipe start by layering  a slice of cheese followed by, slice of tomato and basil leaf. drizzle over top your olive oil, balsamic vinegar and then add a pinch of the salt, garlic, pepper and then enjoy. You can even mix all of the dressing ingredients together and then just use a spoon and pour it over top of the individual portions.

So there you have it, 4 of my favorite recipes that have helped me lose weight and keep it off. If you would like more information on our weight loss program I invite you to call us and schedule your free weight loss consultation. Call us now 215-821-7336 and schedule your consultation now.

Philadelphia Medical Weight Loss Paleo Recipes for Fast Weight Loss

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medical weight loss philadelphia diet doctors

Hi everyone Dr. Kenny here, and in this post today I’m going to give you four cool and refreshing recipes. I am going to give you the recipes for doc’s salad, chop chop salad, spicy fruit salad and Great Grand-Mom Verdi’s Salad. With the high temperatures of the past few days I thought it would be nice to post a few recipes that are light and refreshing and will fill your tummy and satisfy your appetite and cravings. If this is the first time visiting our website and you would like more information about our medical weight loss program call and schedule your free weight loss consultation. Call 215-821-7336 and Lisa will schedule your free weight loss consultation. In our program we use the best appetite suppressant medications, weight loss pills and diet pills  with Vitamin B12  injection therapy and diet and exercise plans for fast, safe and effective weight loss.

Now, here are the recipes:

Doc’s Salad

  • Portobello mushrooms – three mushrooms chopped
  • balsamic vinegar – 1/3 cup
  • Olive oil – 1/3 cup
  • pure maple syrup – 3 tablespoons
  • scallions – 2 tablespoons of sliced scallions
  • bell pepper – 1 chopped bell pepper
  • grape tomatoes – 1 cup of grape tomatoes sliced in half
  • lettuce – ½ pound
  • corn – 4 ears of corn with the kernels sliced off

Let’s start this great recipe by first marinating the mushrooms in the olive oil, maple syrup and vinegar for approximately one hour. Next mix the bell peppers, lettuce, tomatoes, scallions and corn in a very large bowl. Mix everything together well. Divide the mixture onto 4 – 6 plates and just sprinkle all the chopped mushrooms over top.

Chop Chop Salad

  • Green beans – 1 cup of green beans
  • kernels cut from the cop of three years of corn
  • bell pepper – 1 bell pepper chopped preferably red or yellow
  • carrots – 2 large carrots chopped
  • grape tomatoes – 2 cups of grape tomatoes sliced in half
  • chopped zucchini – 1 large zucchini chopped
  • chives – 3 tablespoons of minced chives

Combine all of the ingredients into a bowl and enjoy.

Spicy Fruit Salad

  • Carrot – 1 large carrots sliced lengthwise
  • bell pepper – 1 bell pepper sliced thinly
  • zucchini – 1 large zucchini sliced thinly
  • beet – 1 large beet sliced
  • walnuts – ½ cup of chopped walnuts
  • apple – 1 cup of sliced apples
  • ginger – 2 tablespoons of diced fresh ginger
  • garlic – 2 cloves of garlic and diced
  • jalapeno – ½ of a jalapeno diced
  • cranberries – ½ cup of dried cranberries
  • artichoke – ½ cup of sliced artichokes
  • mint – ¼ cup of fresh mint
  • basil – ½ cup of fresh basil
  • cilantro – ½ bunch of fresh cilantro

Just mix all the ingredients into a large bowl, toss well and serve with any dressing of your choice.

Great Grand-Mom Verdi’s Salad Recipe

  • Cinnamon – 1 teaspoon
  • cherry tomatoes – 1 cup of cherry tomatoes sliced in half
  • garlic – 1 clove of chopped garlic
  • romaine lettuce – 3 cups chopped
  • oregano – ½ teaspoon of fresh oregano chopped
  • thyme – ½ teaspoon chopped
  • olive oil – ¼ cup of olive oil
  • red wine vinegar – 2 tablespoons
  • olives – 4 olives chopped
  • black pepper and salt to taste.

Now combine all the ingredients into a bowl and toss well. Serve with your favorite dressing.

I hope you enjoy these recipes!

For help losing weight just call 215-821-7336 and schedule your free consultation.