Category Archives: Weight Loss Recipes

Recipes to Burn Fat and Look Great by Medical Weight Loss Philadelphia

Hello everyone Dr. Kenny here, if you are one of our medical weight loss patients you know that my mantra is “Losing Weight Should be Simple, Easy, Delicious and Fun. So with that being said here are a few more weight loss recipes that are definitely delicious and should help you achieve your weight loss goals of losing 2 – 5 pounds per week. 

In my recent post of recipes on our website I have been giving you lots of weight loss recipes for weight loss smoothies and shakes in addition to regular appetizers, entrées, desserts and even snacks. The reason I have been posting so many smoothie recipes is because the majority of our patients are asking for quick and easy weight loss smoothie recipes because they do not have enough time for a regular breakfast first thing in the morning.

It just seems that everyone is always in a rush nowadays and there is never enough time to take care of yourself.

Most of the men I know are literally working 24/7 and most of the females that I know are also working 24/7 in addition to taking care of their children, getting them ready for school in the morning and then they head out to work or to take care of whatever responsibilities they have to attend to for the day.

So to me it seems that females have an even more difficult time taking care of themselves as compared to men. Now if you are man please do not be upset with me for saying this. I am a man, so this gives me the privilege to make such an observation. Honestly though, this is how it is in my house.

I do try to help with household chores and with the children but the majority of my time is spent in the office taking care of our wonderful patients. While my wife is taking care of the children, getting our youngest off to school in the morning and giving him a good healthy breakfast (because we know that young minds need good healthy food to fuel both their bodies and their brains to do well in school); in addition to this she also takes care of our three dogs and her parents. Not only does she do all of this but she also manages our offices and actually answers the phone and schedules the majority of appointments in our office. So when you call the office and if Elyse answers the phone you now know that she is my wife.

My wife is an amazing woman and she gave up her career in Pharmacy in order to stay at home and raise our three children and help us build our wonderful practice. So with all of this being said I know that women have a multitude of responsibilities and are not always capable of spending the time to take care of themselves. And that is why our weight loss program is designed to be simple, easy, delicious and fun and does not require you to exercise a multitude of hours each and every week.

Sorry! Sometimes I have a tendency to run on a bit LOL. But I am just very appreciative for the woman in my life and all the other woman in the world who are usually the backbone of their family and as such society.

Now! Here are the delicious weight loss recipes.

This is going to be a smoothie that is designed primarily for burning fat.

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Nut-berry Fat Burning Weight Loss Smoothie

  • 1/2 cup of fresh or frozen blueberries.
  • 1 small apple, remove the core.
  • 1 hand full of kale.
  • 4 – 6 ounces of unsweetened almond milk, hazelnut milk or any other type of nondairy milk.
  • 1 tablespoon of flax seeds.
  • 1 – 2 packets of Stevia.
  • If you are not using frozen blueberries you may want to add 1/2 – 1 cup of ice to make it nice and frosty and refreshing.

Now we just combine all of the ingredients into a blender and blend until it’s nice and smooth.

The Burn Fat and Look Great Smoothie:

  • 2 handfuls of kale.
  • 2 cups of cooled brewed green tea or any other type of tea.
  • The juice of 1 lemon.
  • 1/2 avocado that is peeled and pitted.
  • ½ of pink grapefruit that is peeled and seeded.
  • 1/4 cup of pitted dates –
  • Or instead of the dates you could use 1 scoop of our Solutions4 protein powder that is totally sugar-free and packs the right amount of protein to get your body fat burning.
  • 1 tablespoon of flax seeds.
  • 4 – 6 ounces of unsweetened almond milk, hazelnut milk or any other type of nondairy milk.

Combine all of the ingredients into a blender and blend until it is nice and smooth.This recipe is taken from the book “The 10 Day Green Smoothie Cleanse” That is written by Jennifer Smith , However I did modify the recipe by adding flax seeds and substituting our protein powder in place of the pitted dates.

I hope you enjoy these recipes as much as I do.

If you need help with losing weight please call us for your free weight loss consultation at 215-821-7336.

Thank you and have a fantastic day!

Again please remember to call us at 215-821-7336.

3 Weight Loss Recipes to Satisfy the Biggest Appetite by Medical Weight Loss Philadelphia

If you are one of our  medical weight loss patients you know that I am always trying new recipes that will make losing weight delicious, simple easy and fun. And if I may say so myself I have done a fantastic job in finding and experimenting with these 3 recipes. My favorite is the smoothie recipe because not only is this delicious but it totally satisfied my hunger. So in our efforts to have our weight loss patients lose 2 – 5 pounds a week here are the recipes:

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Dr. Kenny’s Ultimate Weight Loss Smoothie: I just made this for breakfast this morning and it is one of the best tasting smoothies that I have ever had.

 

Ingredients:

  •  2 ounces of any non-dairy milk product like unsweetened almond milk –  hazelnut or coconut milk.
  •  2 ounces of heavy cream.
  • 1 scoop of our Solutions-4 protein powder that is sugar-free and is very low in carbohydrates.
  • 1 tablespoon of either almonds butter or melted coconut oil.
  • 1 handful of kale.
  •  2 tablespoons of flaxseeds.
  • 1/4 cup of blueberries –  optional. The blueberries are optional. I made the smoothie for my wife with blueberries because she likes things to be sweet tasting. But I made mine without the blueberries because I am trying to keep my blood sugar levels as low as possible.
  • Combine all of the ingredients into a blender and blend until nice and smooth.
  • This is a fantastic recipe because it gives you good healthy protein, good healthy  omega-3 fats and a nice dose of healthy nutrients and antioxidants from the kale and blueberries.

Egg Drop Soup*

Ingredients:

  • 6 cups of low-sodium chicken broth
  • 4 teaspoons of reduced sodium soy sauce
  • 1 clove of garlic minced
  • 1/4 teaspoon of ground white pepper
  • 2 medium carrots
  • 1/2 cup frozen baby peas
  • 8 teaspoons cornstarch
  • 4 eggs
  • 2 green onions sliced

Instructions:

In a large saucepan combine 5 cups of the broth, the soy sauce, garlic and pepper. Bring them to a boil. Thinly slice the carrots and add them to the broth. Add the peas to the broth and return to boiling. Stirring the cornstarch into the remaining 1 cup of broth, stir into soup. Reduce the heat and cook and stir until slightly thickened and bubbly, cook and stir for 2 minutes more. Remove from the heat. Place eggs in a liquid measuring, and use a fork to beat the eggs. While gently stirring the broth, pour the eggs in a thin stream into the soup. The eggs will perform fine shreds.

This is a delicious low carbohydrate recipe that gives you plenty of good healthy protein and healthy fat. In order to keep my body weight down and also to keep my blood sugar levels down I eat this at least once a day. And I actually prefer it better with out the baby peas and carrots. But that is just my personal taste; my children actually enjoy it with the carrots and baby peas. So that’s all up to your personal taste. Again this is an awesome recipe if you are trying to lose weight because it gives you a good amount of protein and good omega-3 fats. I hope you enjoy this recipe is much as I do. *This recipe was taken from the “ultimate diabetes cookbook” and this is a better homes and Gardens book.

Olive and Mushroom Frittata*

Ingredients:

  • 1 tablespoon of olive oil
  • 1 cup of sliced fresh cremini mushrooms
  • 2 cups of coarsely shredded fresh Swiss chard or spinach
  • 1 large shallot thinly sliced
  • 4 eggs
  • 2 egg whites
  • 2 teaspoons of fresh rosemary or 1/2 teaspoon of dried rosemary crushed
  • 1/4 teaspoon black pepper 1/8 teaspoon of salt 1/4 cup of thinly sliced pitted Kalamata olives
  •  1/3 cup of shredded Parmesan cheese

Directions:

Preheat the broiler. In  a broilerproof medium nonstick skillet  heat oil over medium heat. Add the mushrooms to the skillet and cook for 3 minutes stirring occasionally. Then add the Swiss chard or spinach and cook for approximately 5 minutes or until the mushrooms and chart are tender, stirring occasionally. Meanwhile, in a medium bowl whisk together the eggs, egg whites, rosemary, pepper and salt. Pour the egg mixture over vegetables in the skillet. Then cook over medium heat. Add the mixture sets  run a spatula around the edge of the skillet, lifting the egg mixture so the uncooked portion flows underneath. Continue cooking and lifting edges until the egg mixture is almost set and the surface is just slightly moist. Sprinkle with the olives, and then add the cheese over top of everything. Broil for approximately 4 inches from the heat for about 2 minutes or until the top is lightly browned and the center is set you should let this stand for 5 minutes. This makes 4 servings. *This recipe was taken from the “ultimate diabetes cookbook” and this is a better homes and Gardens book.

I hope you enjoy these recipes as much  As I do.

If you need help with weight loss and achieving your health and wellness goals please call us for a free consultation at 215-821-7336. Thank you and have a fantastic day.

 

*Recipes taken from the “ultimate diabetes cookbook” and this is a better homes and Gardens book.

2 Delicious Recipes That Burn Fat and Eliminate Hunger Cravings

medicalweightlossphiladelphiadietipisrecipesGood morning! In our continuing efforts to lose 2-5 lbs a week and trying to make weight loss delicious and easy I have 2 more yummy recipes for you. The first is great for breakfast and even a snack and the second is for blueberry muffins that make a nice treat especially for a cheat meal. Enjoy!

 

Venice Frittata*

This is a is a great recipe for breakfast or even to have as a delicious snack.

Ingredients:

  • Cooking spray
  • 1 medium onion, sliced thin
  • 1⁄2 cup baby spinach
  • 2 cups Egg Beaters
  • 1 tsp gluten-free Dijon mustard
  • 2 Tb 2% milk
  • 1⁄2 tsp salt
  • 1⁄4 tsp pepper
  • 2 Tbsp brown rice flour, or use a premade gluten-free flour blend like those sold by Bob’s Red Mill
  • 4 oz low-fat shredded Swiss cheese

Directions:

  1. Preheat oven to 350 degrees
  2. Spray a medium skillet with cooking spray and sauté onion until light brown, stirring occasionally. Add baby spinach and sauté spinach until wilted and any additional liquid in the pan evaporates.
  3.  Spray a 10-inch casserole pan with cooking spray.
  4.  Whisk together Egg Beaters with Dijon mustard, 2% milk, salt, and pepper, and pour in casserole dish. Top with spinach mixture. Mix Swiss cheese with flour and sprinkle over the top.
  5.  Bake for 35–45 minutes until set through; cut into quarters and serve.

makes approximately 4 servings

Nutritional information: 151 calories, 21.6 grams protein, 11.3 grams carbohydrates, 1.8 grams fat, 10.5 milligrams cholesterol, 499 milligrams sodium, 1 gram fiber, 360 milligrams calcium, 3.2 milligrams iron.

Tip: Egg whites or other egg substitute can be used in place of the Egg Beaters. Also, chopped cooked broccoli works well in place of the spinach, and low-fat cheddar in place of the Swiss.

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weightlosstipsrecipes

 

Blueberry Crumb Muffins*

These are so delicious and you can freeze extras so you can take them out when you need them. Any berry can be used in this recipe.

 

Ingredients:

  •  1⁄2 cup white rice flour
  • 1⁄2 cup brown rice flour
  • 1⁄2 cup tapioca starch
  • 1⁄2 cup sorghum flour
  • 1⁄4 cup granulated sugar
  • 2 tsp baking powder
  • 1⁄2 tsp baking soda
  • 1 tsp xanthan gum
  • 1⁄4 tsp salt
  • 1 tsp lemon zest
  • 2 eggs
  • 1⁄2 cup plain low-fat yogurt
  • 1 cup low-fat 1% milk
  • 4 Tb melted butter, divided in half
  • 2 cups fresh or frozen blueberries
  • 2 Tb brown sugar
  • 1⁄4 cup almond flour
  • 1⁄4 cup white rice flour
  • 1⁄4 tsp nutmeg

Directions:

  1. Preheat oven to 400 degrees. Line a 12-cup muffin tin with paper muffin cups.
  2.  Mix all dry ingredients (flour through lemon zest) in a large mixing bowl.
  3.  In a separate bowl, beat together eggs, yogurt, milk, and 2 tablespoons of the melted butter.
  4. Make a well in the center of the dry ingredients. Pour in wet ingredients and stir until just combined.
  5. Stir in blueberries. Divide batter evenly among the 12 prepared muffin cups.
  6. In a small bowl, use a fork to mix together brown sugar, almond flour, white rice flour, nutmeg, and remaining 2 tablespoons of melted butter.
  7. Sprinkle crumb mixture evenly over the 12 muffins.
  8. Bake for 25 minutes or until a toothpick inserted in the middle comes out clean.

Makes 12 servings.

Nutritional information per serving: 209 calories, 4.6 grams protein, 36 grams carbohydrates, 6 grams fat, 47 milligrams cholesterol, 174 milligrams sodium, 72 milligrams calcium, <1 milligram iron.

Tips: These muffins are best served warm with butter or jelly. Freeze any left over muffins so you can have delicious muffins whenever you want them.

I hope you enjoy these recipes.

If you need help with your weight loss please call us to schedule your free consultation

at 215-821-7336

*Recipes are taken from the book “gluten free hassle free by Marlissa Brown, RD CDE”

Lose Weight Eating Dessert Chocolate & Peanut Butter by Medical Weight Loss Philadelphia

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Eat chocolate, peanut butter and dessert and still lose 2 – 5 pounds per week in our medical weight loss program. Yes, you did read that correctly – you can eat delicious desserts and still lose weight in our medically supervised weight loss program.

Hi everyone this is Dr. Kenny. And if you are one of our patients or if you are looking to be a part of our medical weight loss program and you are looking through this website you probably read one of my articles titled “Confessions Of a Medical Weight Loss Doctor”.

In that article I discussed with you that I was diagnosed with diabetes a few months ago and how over the past months I have been able to decrease my blood sugar levels and lose a significant amount of weight at the same time.

I want you to know that I have still been able to eat delicious food and even various sugar-free desserts while losing weight and decreasing my blood sugar levels.

So in my continued efforts to make our weight loss program simple and delicious at the same time I am even more determined to find recipes that will help us all lose weight and maintain that weight loss.With all that being said here are a few of the delicious dessert recipes that I have been enjoying over the past months. I hope you enjoy them as much as I do.

Chocolate Blast

  • 1 cup of melted coconut oil
  • 1/2 teaspoon of vanilla extract
  • 1 tablespoon of Stevia Vitruvian
  • 1/2 – 1 teaspoon of sea salt
  • 4 tablespoons of unsweetened cocoa powder
  • 1/2 cup of almond butter
  • 2 tablespoons of grass fed butter
  • optional additions – almonds and unsweetened coconut
  • Paper cupcake liners

Mix all of the ingredients into a food processor until it smooth. Then pour the mixture into paper cupcake liners. You can sprinkle in almonds either whole or sliced and coconut shreds. Top with a touch of sea salt if desired. Refrigerate until solid and store in the refrigerator.

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medical weight loss recipes

 

Chocolate Peanut Butter Cups

This is so delicious. You have to make the chocolate and peanut butter separately for this recipe but it is totally worth it.

 

Peanut Butter Filling

  • 2 tablespoons Vitol brand egg powder
  • 1/8 teaspoon salt
  • ¾ teaspoon stevia
  • 1 tablespoon xylitol
  • ¼ cup Valencia peanut butter
  • 1 tablespoon butter, softened

Chocolate

  • 1 stick organic butter
  • ¼ cup cocoa powder
  • 2 teaspoons Stevita brand stevia
  • ½ cup xylitol
  • ½ teaspoon salt
  • ½ cup Valencia peanut butter

Directions: Combine egg powder, salt, stevia and xylitol. In a separate bowl mix the peanut butter and butter together. Add the egg powder mixture to the peanut butter. Then stir until everything is smooth. Then pour enough chocolate in cupcake paper to coat bottom of paper. Spoon a little of the peanut butter on top and then cover with more of the chocolate mixture. You have to keep these in the  refrigerator.

I hope you enjoy these recipes. They do take a little bit of time to make but they are definitely worth it because they are delicious.

If you would like to have more information about our weight loss program just call us at 215-821-7336 and schedule your free consultation.

These recipes are from the website of one of my wellness mentors Dr. Pompa at drpompa,com

More Delicious Fat Burning Recipes – Medical Weight Loss Philadelphia

Wdiet doctors, Diet Doctors in Philadelphia, Medical Weight Loss, Medical Weight Loss Philadelphia and tagged medical weight loss, Medical Weight Loss Philadelphia, phentermine philadelphia, philadelphia, philadelphia diet doctorsith our medical weight loss program our goal is to safely lose 2 to 5 pounds a week and in our continuing effort to achieve this here are recipes for some delicious weight loss smoothies.

In some of these recipes I do recommend using unsweetened almond milk but if you have any type of not allergy you can always substitute some other type of beverage like unsweetened rice milk and possibly even coconut water.

Also if you would like to make these smoothies a bit more frosty you can always add a few ice cubes to the recipe.

Breakfast Special

  • 1 cup of kale
  • 1 cup of spinach
  • 1 teaspoon of freshly grated ginger
  • 2 scoops of our Solutions4 chocolate protein shake
  • 1 small banana
  • 1 cup of water
  • Combine all of these ingredients into a blender, blend and enjoy.

Chocolate Peanut Butter Banana

  • 2 scoops of our Solutions4 chocolate protein shake
  • 1 small banana
  • 1/4 creamy peanut utter
  • 1 cup FAGE Greek yogurt
  • Combine all of the ingredients into a blender, blend and enjoy.

 Blue Banana Weight Loss Special

  • 1/2 cup of blueberries
  • 2 scoops of our Solutions4 chocolate protein shake
  • 1 small banana
  • 1 cup of water
  • 6 ice cubes
  • Combine all of the ingredients into a blender, blend and enjoy.

 Proteins and Veggie Bomb

  • 1 cup of kale
  • one small banana
  • 1 cup of unsweetened plain almond milk
  • 2 scoops of our Solutions4 chocolate protein shake
  • 3/4 cup of water
  • Combine everything into a blender and blend away and enjoy

Chocolate Covered Strawberries

  • 1/2 cup of strawberries
  • 2 scoops of our Solutions4 chocolate protein shake
  • 1 cup of unsweetened almond milk
  • put all of the above into a blender and enjoy

 Banana and Peachy Chocolate Smoothie

  • 1 small banana
  • 1 cup of unsweetened almond milk
  • 1/4 cup of peaches
  • 2 scoops of our Solutions4 chocolate protein shake
  • Combine everything into a blender and enjoy.

 Chocolate Covered Mangoes and Banana

  • 1/4 cup of sliced mango
  • 1 small banana
  • 1 cup of unsweetened almond milk
  • 2 scoops of our Solutions4 protein shake
  • Combine everything into a blender and enjoy.

Orange Cream Delight

  • 2 scoops of our Solutions4 chocolate protein shake
  • 1 small banana
  • 1/2 cup of oranges
  • 1/2 cup of FAGE Greek yogurt
  • Combine all of the ingredients into a blender and enjoy.

Black Banana Berry

  • 2 scoops of our Solutions4 chocolate protein shake
  • 1 small banana
  • 1/4 cup of blackberries
  • 6 ounces of FAGE Greek yogurt
  • Combine all of the ingredients into a blender and enjoy.

Hunger Killer Weight Loss Smoothie Recipe

  • 2 scoops of our Solutions4 chocolate protein shake
  • 1/4 cup of sliced avocado
  • 3 tablespoons of heavy cream
  • 3 ounces of FAGE Greek Yogurt
  • 1 cup of unsweetened almond milk
  • Put all of these ingredients into a blender and enjoy.

The Hawaii Banana

  • 1/4 cup of chopped pineapple
  • 1 small banana
  • 3 ounces of FAGE Greek yogurt
  • 2 scoops of our Solutions4 protein shake
  • 1 cup of unsweetened almond milk
  • Place everything into a blender, blend and enjoy.

 Strawberry Peaches and Cream

  • 1/2 cup of frozen unsweetened peaches
  • 1/2 cup of frozen unsweetened strawberries
  • 2 scoops of our Solutions4 protein shake
  • 3 ounces of FAGE Greek yogurt
  • 1 cup of unsweetened almond milk
  • Combine all of the ingredients into a blender and enjoy.

I hope you enjoy these recipes as much as I do. If you would like and added nutritional boost to any of the above recipes you can always add 1 – 2 cups of kale to give your body a mega-boost of great nutrition. Some of the above recipes might reach more than one serving so you could always put one in the refrigerator and have it later or you could put it in a travel mug and have it throughout the course of the day. Actually this is what I do like make a bit extra and I take it with me and I sip it throughout the entire day. This really helps with the decreasing my cravings and hunger.

If you need help in achieving your weight loss goals please call us at 215-821-7336. And if you have hit a plateau please feel free to call us and we will help you to continue with your weight loss and achieve your goals.

Thank you for reading this article and have a fantastic day.

Call for a free weight loss consultation 215-821-7336

Perfect Quick & Easy Breakfast to Lose Weight by Weight Loss Philadelphia

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Part of  the reason why most patients in our medical weight loss program in Philadelphia and Bucks County are losing 2-5 5 pounds a week is because  we are always trying to give them delicious recipes that taste wonderful and also facilitate weight loss.  I would say probably 90% of the patients always tell us that they usually skip breakfast or they wind up having a bagel or jelly donut with a couple cups of coffee for breakfast. That old cliché that breakfast is the most important meal of the day is totally true. But even more true is the fact that the quality of the food that you eat for breakfast is the most important thing.

But everyone complains that they don’t have time to make a good quality fat burning breakfast first thing in the morning. But now I am happy to tell everyone that we have the perfect solution for this problem.

We have found a really tasty and super quality meal replacement shake. This shake would make an excellent breakfast that will give you tons of vital nutrients and enough protein in order to put your body into fat burning mode for the day. It comes in a variety of flavors like chocolate, strawberry, vanilla and even cream-sickle. Personally my favorite is the chocolate and also happens to be my wife’s favorite as well.

We’ve tried a multitude of different meal replacement shakes throughout the years and my wife told me that each and every one of them taste like cardboard. I am happy to say that this shake gets the approval from my wife because she thinks that it taste really good.

So if you are someone who usually skips breakfast because you don’t have enough time to make it, this is an excellent alternative for you.

The shake is ‘Soutions4’  and is only available from medical weight loss centers. It is made from quality products and just 2 scoops of this shake mixed with water will give you 20 grams of protein and only 180 calories and it is totally sugar free. It’s packed with vitamins A, B1, B2, B5, B6, B12, C, D, E, Biotin, calcium citrate, chromium, folic acid, magnesium and potassium.  It will also give you a good healthy dose of important amino acids that are necessary  in order to facilitate your body’s natural fat burning process.

The most amazing thing is that this shake gives you 20 grams of protein is totally sugar free and 2 scoops mixed with water is only 180 calories.

Not only is this shake awesome for breakfast but it also makes a great lunch as well.

In fact, lots of our patients are trying to lose weight a bit more quickly than usual because they are getting married or they have a class reunion or special function and in order to lose their weight quickly they will have a shake for breakfast and a shake for lunch and then for dinner they will have a good healthy meal. They may even have 1 or 2 snacks a day.

So if you are just looking for a quick healthy fat burning breakfast  this shake is for you. And if you are looking to lose weight a bit more quickly you could have the shake for both breakfast and luch.

So  in my opinion this is the greatest meal replacement / protein shake out there on the market today. And again this isn’t something that you can get in a vitamin shop  or the nutrition store because it’s only available in medical weight loss centers.

If you do not want to lose too much weight too quickly you can always add half a banana or a half cup strawberries or blueberries to the shake.

Throughout this website and in our YouTube channel you could use this meal replacement shake in every place that I have noted to use protein powder. And you can also use the shake for an awesome recovery drink after your workouts and exercise sessions.

If  you would like more information on our weight-loss shakes just give us a call at 215-821-7336.

If you need help with losing weight or if you have hit a plateau just call us  At 215-821-7336.

I hope you enjoy the shake as much as I do. Have a fantastic day.

Fat Burning Recipes Breakfast to Dinner by Weight Loss Philadelphia

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Lose 2-5 lbs a week in our medical weight loss program with these delicious recipes. In our weight loss plan you get to enjoy real food while losing weight. While the weight loss pills suppress your appetite.

Here are a few of my favorite recipes from breakfast to dinner.

Enjoy!

Roasted Fish Recipe

Ingredients

  1. 6 – 8 ounces of tilapia, salmon, trout, bass or cod fillet
  2. salt and pepper to taste
  3. 2 teaspoons of olive oil

Directions

Place a small roasting pan in the oven and preheat to 450°F – 500°F. Season the fish on both sides with salt and pepper any other spices that you may like. Coat a piece of foil with the olive oil and set the fish on it. place the foil with the fish on it on the hot pan in the oven and roast for approximately 8 – 10 minutes. There should be no need to turn the fish it should roast quite nicely on the foil. Take out the fish and let it sit for a minute.

You can use the fish to put overtop a huge salad or a plate of roasted vegetables, you can make a fish sandwich using lettuce leaves, you can make a great soup of placing the fish and a huge bowl of candy low-salt chicken broth and veggies.

Tuna Salad

  • 1/4 cup of finely diced onion
  • 1/4 cup of diced tomato
  • 1 tablespoon of chopped fresh parsley or basil
  • 1 teaspoon of olive oil
  • 2 tablespoons of freshly squeezed lemon juice
  • a pinch of salt
  • a pinch of black pepper
  • 2 large hard-boiled eggs, sliced
  • 4 – 6 ounces of canned water packed tuna, drained

combine all the ingredients except the 8 and tune it in a bowl and toss gently. Place the egg slices and tuna on top of everything and enjoy.

Herb Roasted Chicken Breast

  • 1/2 tablespoon of mixed fresh herbs, oregano – Parsley – chives – thyme – etc…
  • 2 teaspoons of freshly squeezed lemon juice
  • 5 ounces of boneless skinless chicken breast

We are going to preheat or oven to 350°F. Then in a small bowl we are going to combine herbs, lemon juice and oil. Add the chicken and coat with the herb mixture. place in a baking dish and bake for 12 – 15 minutes until the chicken is no longer pink in the center.

Hummus

  • 2 tablespoons of freshly squeezed lemon juice
  • 1/4 teaspoon of salt
  • one15.5 ounce low-sodium canned of garbanzo beans, drained and rinsed
  • 1/2 garlic close cut into several smaller pieces
  • 1/4 cup of low sodium veggie broth or water just to make things a bit more thin

place all of the ingredients in a food processor and process until smooth. Refrigerate in an airtight container for no more than 5 days. This makes approximately 6 servings with a serving size measuring approximately 1/3 cup.

Regular Dinner Salad

  • 2 cups of next screens
  • 1/4 cup of 4 different vegetables and the ones that you like

you can have this salad with any type of protein and you can have one of our delicious vinaigrette dressings overtop the salad.

Cobb Salad

  • supersized portions of spinach, lettuce and arugula
  • supersized portions of shredded carrots and chopped tomatoes
  • 1/2 ounce of grated cheddar cheese
  • 3 large hard-boiled egg whites sliced
  • 1 cup of cubed or shredded chicken

next we are going to toss the greens, carrots and tomatoes together in a large ball and top them with the cheese, egg whites and chicken and drizzle with your favorite balsamic vinaigrette dressing.

Stir-Fry

You can have this dish also with a pound of protein – chicken – beef – fish or even tofu.

  • olive oil spray
  • 6 – 10 shiitake mushrooms
  • a minimum of 1 pound of assorted vegetables – you can try the broccoli, carrots, baby corn, asparagus, snow peas, being sprouts, water chestnuts
  • 3 garlic cloves minced
  • 1/4 cup of raw cashews
  • 2 tablespoons of diced jalapenos
  • 1 teaspoon of red pepper flakes
  • 1 tablespoon of freshly squeezed lime juice
  • 2 cups of cooked quinoa

we are going to spray in large skillet with olive oil and heat over medium – hygiene. Add the mushrooms and sauté for 4 minutes. toss in the rest of the veggies, garlic, cashews, jalapenos and red pepper flakes and cook for about 5 minutes stirring occasionally. When the veggies are nice and tender toss with lime juice. You can put the quinoa over the vegetables.

Roasted Tomatoes

  • 3 pounds of ripe tomatoes with the cores removed
  • 1 whole head of garlic card and half encoded with olive oil
  • 1 tablespoon of olive oil
  • a pinch of salt and freshly ground black pepper
  • 1 tablespoon of fresh herbs

we will then preheat the oven to 450°F. Toss everything together except the herbs. Place all the ingredients in a roasting pan and cover with foil and roast for approximately 1 hour and 15 minutes. Then remove and let it cool. Then press the garlic from the skin and combine with the tomatoes and fresh herbs.

You can use these to blend into a soup, serve as a sauce or condiment or combine with chicken and more veggies for a complete meal.

Roasted Yam Hashbrowns

  • 1 cup of cubed sweet potatoes
  • a pinch of salt
  • a pinch of freshly ground black pepper
  • 1 teaspoon of your favorite dried herb
  • 2 teaspoons of olive oil

Start by preheating the oven to 400°F. Put the sweet potatoes in a ball and season with salt and pepper and the herb of your choice. Spray with olive oil and toss to coat. Then place on a sheet of aluminum foil for a cookie sheet. Roast for approximately 30 minutes or until soft when proved that the tip of the knife.

For more information on our medical weight loss program call us at 215-821-7336

Veggie Omelette

  • 3 medium eggs
  • 1 ounce of cream
  • 1 tablespoon shredded cheese
  • 1/4 cup of chopped mushrooms
  • 1/4 cup of chopped red onions
  • 1/4 cup of chopped red peppers
  • talked with 2 ounces of sliced avocado
  • topped with 2 tablespoons of fresh salsa

Mega Salad

  • 2 cups of mixed salad greens
  • 2 ounces of chopped onions
  • 2 ounces of chopped carrots
  • 2 ounces of jicama
  • 2 ounces of cherry tomatoes
  • 3 ounces of chopped or shredded chicken
  • 1/3 ounce of sesame seeds
  • 1/2 ounce of chopped walnuts
  • 2 tablespoons of oil based dressing

Salmon and Vegetables

  • 6 ounces of broiled salmon
  • 6 ounces of steamed asparagus with 1 tablespoon of butter
  • 6 ounces of steamed zucchini with 1 tablespoon of butter

Chicken Club Lettuce Wrap

  • 3 large lettuce leaves
  • 4 ounces of cooked a chicken
  • 1/2 cup of sliced red pepper
  • 1 medium plum tomato
  • 1/2 of the whole avocado
  • 1 teaspoon of mayonnaise
  • Mix everything together and place in lettuce leaves instead of bread.

Beef Stir-Fry

  • 4 ounces of sliced beef steak
  • 2 tablespoons of olive oil
  • 1 medium sliced zucchini
  • 1 cup sliced mushrooms
  • 1 cup of spinach
  • 1/2 cup of sliced bamboo shoots
  • 1/4 ounce of sesame seeds

Coat a large stir-fry pan with coconut oil. Then cook the beef first then add the vegetables.

If you you like a free weight loss consultation call us at 215-821-7336.

Fast Weight Loss Smoothie Recipes by Medical Weight Loss Philadelphia

weight loss smoothie recipes

weight loss smoothie recipes

Smoothies are one of the easiest ways to lose weight and improve your overall health. They are especially god for breakfast when you are short on time. Here are several of my favorite weight loss smoothie recipes.

Slender Sauce

A combination of a low glycemic load, high fiber, and a large quantity of antioxidants and blood sugar stabilizers make this the near-perfect diabetic smoothie. Better still, it’s low calorie. It even tastes like a decadent Bloody Mary. The citrus helps prevent oxidation, so feel free to take this one with you for lunch.

  • 2 stalks celery
  • 1 tomato
  • 1 teaspoon horseradish
  • 1 lemon wedge, peeled
  • 1/4 lime, peeled
  • 1/4 teaspoon cayenne pepper
  • Combine all of the ingredients into a blender , blend and enjoy.

Skinny Margarita Smoothie

For those margarita nights with the girls, don’t feel left out! You’ll find this is a pretty good substitution. If you prefer, feel free to juice it instead of blending.

  • 4 celery stalks
  • 2 apples, cored and quartered
  • 2 limes, peeled
  • 1 cup water
  • Combine all of the ingredients into a blender , blend and enjoy.

Super Veggie Smoothie

This smoothie is packed with antioxidants, detoxifiers, and low-glycemic foods that help reverse insulin resistance. Plus the fiber will slow sugar absorption down even further. 2 cups spinach

  • 1 cup broccoli florets
  • 1 artichoke heart
  • 1 carrot
  • 1 cucumber, quartered
  • Combine all of the ingredients into a blender , blend and enjoy.

Italian Veggie Blast

A bit reminiscent of spaghetti sauce, this tastes great and has amazing benefits for your health as well. You’re gonna love it!

  • 2 tomatoes
  • 1 green bell pepper, de-stemmed
  • 4 basil leaves
  • 2 cloves garlic
  • 2 green onions
  • 3 oregano leaves
  • Combine all of the ingredients into a blender , blend and enjoy.

Antioxidants Max

This delicious vegetable-flavored drink tastes like that veggie blend that you buy in the store, only better. It’s packed with age-defying, disease-fighting antioxidants, too.

  • 1/2 clove garlic, peeled
  • 1/8 head cabbage
  • 1 celery stalk
  • 6 kale leaves
  • 1 green bell pepper, de-stemmed
  • 1 cup spinach
  • 1 carrot
  • 1 tomato
  • Combine all of the ingredients into a blender , blend and enjoy.

Healthy Veggie Treat

Even the pretty color of this one will make your liver smile. This smoothie is packed with as much flavor as nutritional value, and will keep you coming back for more.

  • 1 beet with greens
  • 1 inch slice ginger
  • 1 carrot with greens
  • 1/2 cup water
  • 1 apple, cored and quartered
  • 1/4 teaspoon cinnamon
  • Combine all of the ingredients into a blender , blend and enjoy.

If you need help with your weight loss call us for a free consultation. Call 215-821-7336

Chicken with Artichokes Low Carb Recipe by Medical Weight Loss Philadelphia

phila medical weight los slow carb recipes

phila medical weight los slow carb recipes

Hello everyone.  This is another awesome delicious recipe that is low carb low sugar and not only tastes good but is conducive to your losing weight and achieving your weight loss goals.

In our medical weight loss program we believe that our weight loss patients should be able to eat delicious food and still be able to lose weight. So with that being said here is another one of our delicious recipes I hope you enjoy it.

  • Chicken with Artichokes
  • 4 boneless skinless chicken breast
  • 3 tablespoons of butter
  • 1 can quartered artichoke hearts drained
  • one half red bell pepper cut into strips
  • 1 medium onion sliced
  • 1 clove of garlic crushed
  • quarter cup of dry white wine
  • 1 teaspoon of dried thyme

Melt 2 tablespoons of butter in a heavy skillet over medium heat and sauté the chicken breast until their golden dish should be approximately 5 to 7 minutes per side. Then remove them from the skillet. Melt the remaining tablespoon of butter and toss the artichoke hearts, pepper, onion and garlic into the skillet. Sauté this about 3 minutes or so stirring frequently. Pour the wine into the skillet and sprinkle the thyme over the vegetables. Place the chicken breast over the vegetables, turn the heat to medium low cover and simmer for about 10 minutes.

This makes approximately 4 servings each with 8 g of carbohydrates and 4 g of fiber for a total of 4 g of usable carbs and 26 g of protein.

If you need help with   losing weight or have hit a plateau in your weight loss progress give us a call at 215-821-7336.

This recipe is taken from the 1001 low-carb recipes book by Dana Carpender

Chicken Cacciatore Low Carb Recipe by Medical Weight Loss Philadelphia

medical weight loss low carb recipe

medical weight loss low carb recipe

This is a slow cooker version of one of my family favorites. This recipe brings back fond memories of when I was a young boy. When my great-grandmother would make this the entire house smelled so good, it was unbelievable. Just thinking of it right now actually makes my mouth water, it was really that good.

Although nothing can compare to my great grandma’s chicken cacciatore this recipe is delicious. It is also low-carb and packs quite a bit of good healthy protein that we know was necessary for healthy and successful weight loss.

So if you are tired of eating plain old cardboard tasting diet food I suggest that you give this recipe a try. And if you are one of our existing patients you know that we have tons of delicious recipes that not only taste good but they help you lose weight. So here is our low-carb version of chicken cacciatore. I hope you enjoy it as much as my family does.

Ingredients:

  • 6 skinless chicken leg inside quarters
  • 2 cups of no sugar added spaghetti sauce
  • 8 ounces of whole mushrooms drained
  • 2 tablespoons of dried oregano
  • 1/2 cup of chopped onion
  • 1 green bell pepper diced
  • 2 close of crushed garlic
  • 1/4 cup of dry red wine

Simply put everything in a slow cooker and stir to combine. Cover the slow cooker, set it to low, and let it cook for 7 hours. When the time is up, remove the chicken with tongs and put it in the big serving bowl. Thicken the sauce up a little bit by adding xanthan or guar if you need it to be a little bit thicker. Then just ladle the sauce over the chicken. Line this makes approximately 6 servings each with 42 g of protein, 11 g of carbohydrates, 4 g of dietary fiber, 7 g of usable carbs. This is an awesome recipe and again it’s one of my family favorites.

So there you have it an awesome Italian style delicious weight loss meal that will analyze your taste buds and leave you with a smile on your face and a happy tummy.

If you need help with weight loss please give us a call for a free consultation at 215-821-7336 and let us help you achieve your weight loss goals.

Please come back in a day or 2 to her website because we are constantly adding awesome low-carb low sugar weight loss recipes to our website. or goal is to give all of our patients at least 2 – 5 new weight loss recipes every week.

Again if you would like help with your weight was just call us at 215-821-7336.