If you are looking to lose weight and keep it off here are 4 great recipes to help you. The recipes are some of my favorites. They are Thai Coconut Bliss, Roma Salad, Italian Salad and Caprese Island Salad.
Here are the recipes:
Thai Coconut Bliss
- Shiitake mushrooms (thinly sliced)- 1 cup
- Fresh basil (chopped)- 3 tbs
- Fresh lime juice- ½ cup
- Celtic sea salt- 1 tsp
- Meat from 3 young coconuts
- Coconut water- 1 ½ cup
- Fresh ginger (minced)- 1 tbs
- Olive oil- ¼ cup
- Dates (pitted)- 4
- Nama Shoyu soy sauce- 1 tbs
- Clove garlic- 1
- Take a small bowl to mix basil, mushrooms, sea salt, and ¼ cup lime juice. Once thoroughly mixed, put to the side. Using a blender, add in dates, soy sauce, coconut meat, rest of lime juice, olive oil, ginger, and coconut water. Blend until smooth. Add mixture into seperate bowls and top it off with mushroom mixture. Enjoy! This recipe makes 3-4 servings.
- Romaine lettuce – 1 head chopped
- arugula 2 cups chopped
- red or yellow bell peppers -2 large Peppers chopped
- tomatoes – 4 Tomatoes chopped
- zucchini – 1 large zucchini julienned
- Basil – 1/4 cup of fresh chopped basil
- olive oil – two tablespoons of olive oil
- minced garlic 1 tablespoon
- black pepper and sea salt to taste
- Combine all of the vegetables into a very large bowl and then just dress the salad with the pepper, salt, garlic and olive oil. and of course the basil as well.
- Grape tomatoes – 1 cup sliced in half
- cucumbers – one half cup of chopped cucumbers
- sweet onion – 1/4 cup chopped
- pepper – 1 red bell pepper chopped
- mint – 1/2 cup of chopped mint
- parsley – 1/2 cup of chopped parsley
- minced garlic – 1 tbsp
- Ginger – 1 tbsp of minced ginger
- olive oil – 1/2 cup
- low sodium soy sauce – 2 tablespoons
- Mix all of the vegetables in a large bowl then add the dressing ingredients and serve.
Caprese Island Salad
- Buffalo mozarella cheese – 10 thin slices
- plum tomatoes – 2 Plum tomato sliced one quarter inch thick
- fresh basil – 10 leaves
- balsamic vinegar just a light drizzle
- olive oil just another light drizzle
- chop 1 clove of garlic
- salt and pepper to taste
This is a really great recipe start by layering a slice of cheese followed by, slice of tomato and basil leaf. drizzle over top your olive oil, balsamic vinegar and then add a pinch of the salt, garlic, pepper and then enjoy. You can even mix all of the dressing ingredients together and then just use a spoon and pour it over top of the individual portions.
So there you have it, 4 of my favorite recipes that have helped me lose weight and keep it off. If you would like more information on our weight loss program I invite you to call us and schedule your free weight loss consultation. Call us now 215-821-7336 and schedule your consultation now.
Turbo charge your weight loss with these hunger killing recipes. If you pay attention to social media you’ve probably seen so many of today’s celebrities following a low-carb diet and losing lots of weight fast. You also hear them using the term fat bomb. And in today’s post I’m going to tell you why eating these fat bombs are helping celebrities lose weight and keep it off; and I will give you some really quick and easy recipes for fat bombs (just like the celebrities are eating).
Now, fat bombs are basically little tiny bites of food that are mostly made up of good healthy fats like coconut oil, cream cheese and avocado. The reason they work is because they activate a small section in the small intestine that releases hormones that decrease or stop your appetite. Yes, you read that correctly. When you eat good healthy fats and they pass through this section in the small intestine, the intestine releases hormones that will help to decrease or stop your desire to eat (for as long as 3 hours for most people). When you combine these fat bombs with our weight loss pills and our sensible eating plans you have an awesome combination to help you achieve your weight loss goals. But I must ask you please not to add these fat bombs into your diet haphazardly. Please discuss adding these to your nutritional plan when you see me on your next visit.
Here are the recipes:
Lemon & Cheesecake Fat Bombs
coconut oil – 1/4 cup
unsalted butter 1/4 cup
cream cheese – 4 oz
fresh lemon juice – 2 tablespoons
Stevia – to taste
Place all of the above ingredients into a bowl and blend them well together. Next, just pour them into a candy mold and allow them to freeze until they are firm. This recipe usually makes 10 pieces.
Coconutty Fat Bombs
coconut butter – 1/2 cup
coconut oil 1/2 cup
shredded unsweetened coconut – 1/2 cup
Stevia – to taste
Place your coconut butter and coconut oil in a pot over a low flame and stir until it’s nice and smooth and then stir in the shredded coconut and stevia. mix everything until it’s combined together. then, just pour it into a candy mold and let it freeze until it’s firm. Next you can melt approximately 3 oz of dark chocolate and just pour it over top of your firm coconut cups and set it back in the freezer. This recipe usually makes approximately 10 pieces.
Pepperoni – 14 slices chopped
Pitted olives – 6 diced olives
Sun dried tomatoes – 4 of them that are oil packed – diced
Cream cheese- 4 ounces
basil – 1-2 tablespoons
Spice to taste – pepper, oregano, etc…
Combine everything together in a bowl. You can use a hand blender. Then just use your hand to roll about 7 nice sized balls
I hope you enjoy these recipes as much as my family does. If you, a loved one family member or friend need help with achieving your weight loss goals I invite you to call us and schedule your free weight loss consultation. Call us now at 215-821-7336 and Lisa would be glad to set up your free weight loss consultation.
Visitour homepage at https://wakeupskinny.com/
For more information on our Philadelphia Medical Weight Loss Program I invite you to call and schedule your free weight loss consultation; just call us now at 215-821-7336 and Lisa will be glad to schedule your free medical weight loss consultation. Our Philadelphia medical weight loss program includes weight loss pills, appetite suppressant medications and diet pills, vitamin B-12 injection therapy as well as nutrition and exercise plans.
Even though the medications to a superb job us suppressing your appetite you still must eat food in order to have energy and to lose weight. That is why we are constantly updating this blog with healthy recipes for you.
This week I’m going to give you four recipes that should help you reach your weight loss goals. I am giving you the recipes for: a Rainbow Veggie Salad, a Ginger and Carrot Dressing, a Teriyaki Sauce and Spring Rolls.
Rainbow Veggie Salad
- Finely chopped red cabbage – ½ cup
- chopped yellow pepper – ½ cup
- shredded carrots – ½ cup
- alfalfa sprouts – ½ cup
- prepackaged mxed greens – 1 cup
Place your greens in the middle of the plate and then form a circle around your greens by placing the carrots, red cabbage, sprouts and peppers in tiny piles around your greens. This recipe makes 2 – 4 servings. And it goes very nicely with the ginger and carrot dressing I am giving you next.
Ginger and Carrot Dressing
- Baby Carrots – 2.5 Cups
- Fresh Ginger – 3 Tablespoons
- Stevia – 4 – 5 Packets
- Apple cider vinegar – 1/3 cup
- water – ½ cup
- garlic – 1 clove garlic
- flaxseed oil – ¼ cup
- sesame oil – to taste
- spices: cumin, coriander and or curry – to taste
Take your spices and set them on the side, then take half of your carrots and set them on the side as well, next add the remaining half of the carrots and all of the other ingredients except for the spices and place them in the blender. First pulse your blender and then you can turn it up as your mixture becomes more liquid. While the mixture is blinding you can add the additional carrots a little bit at a time and of course add the spices to taste. If your mixture is too thick you may add some additional water or apple cider vinegar. This is a great dressing for most salad dishes and especially for the role sushi dish that I have previously given you on the site. This recipe makes approximately 4 cups.
- Nama Shoyu soy sauce – 1 cup
- pure maple syrup – 1 cup
- chopped ginger – 1 teaspoon
- garlic – 1 clove
- sesame oil – to taste
Let’s start making the soy spy blending together all of the ingredients and we can use this as a nice dipping sauce for the spring roll recipe I am going to give you next or as a very nice salad dressing.
Now for the Spring Rolls:
- red bell pepper – one julienned
- carrots – two large carrots and julienned
- cilantro – one bunch of whole cilantro leaves
- mint – one bunch of chopped mint leaves
- basil – one bunch of whole basil leaves
- cabbage leaves – 10 green or red cabbage leaves
This recipe is so super simple to make all that you have to do, is lay out your cabbage leave and just place the cilantro, basil, mint, pepper and carrots inside and roll the cabbage leave and finally dip it into the teriyaki sauce that I just gave you he recipe for. I have to tell you, this recipe is so quick and easy to make and it’s so very refreshing. You’ll be quite surprised that your teenagers and 20-year-olds will really enjoy this the course of its crispness, coolness and tasty teriyaki sauce. Just don’t ruin it by telling them that it’s good for them LOL.
In our home, my wife keeps a large batch of the teriyaki sauce in the refrigerator that way when Noah has friends at the house they can make the spring rolls on their own.
So. there you have 4 recipes to hopefully help you lose weight but also improve your overall health and wellness.
Remember, losing weight is not about losing 30 pounds in 30 days. Good healthy weight loss is having a definite plan that entails changes in your lifestyle that you are willing to make. Choosing to follow a plan that involves making healthy lifestyle habits is the only way that you will be able to maintain your weight loss. Losing 30 pounds in 30 days is quite doable if you have the right plan. The usual problem is maintaining that weight loss beyond the 30 days. That’s why in our Philadelphia medical weight loss program we place so much emphasis on teaching you the proper way to eat. We try to teach you how to make the right choices when it comes to food and when it comes to activities. So that you may maintain the weight loss that you achieved with our program. So, if this resonates with you I invite you to give us a call and schedule your free weight loss consultation. Call us now at 215-821-7336 and Lisa will be happy to schedule your consultation.
Hi everyone Dr. Kenny here, and in this post today I’m going to give you four cool and refreshing recipes. I am going to give you the recipes for doc’s salad, chop chop salad, spicy fruit salad and Great Grand-Mom Verdi’s Salad. With the high temperatures of the past few days I thought it would be nice to post a few recipes that are light and refreshing and will fill your tummy and satisfy your appetite and cravings. If this is the first time visiting our website and you would like more information about our medical weight loss program call and schedule your free weight loss consultation. Call 215-821-7336 and Lisa will schedule your free weight loss consultation. In our program we use the best appetite suppressant medications, weight loss pills and diet pills with Vitamin B12 injection therapy and diet and exercise plans for fast, safe and effective weight loss.
Now, here are the recipes:
- Portobello mushrooms – three mushrooms chopped
- balsamic vinegar – 1/3 cup
- Olive oil – 1/3 cup
- pure maple syrup – 3 tablespoons
- scallions – 2 tablespoons of sliced scallions
- bell pepper – 1 chopped bell pepper
- grape tomatoes – 1 cup of grape tomatoes sliced in half
- lettuce – ½ pound
- corn – 4 ears of corn with the kernels sliced off
Let’s start this great recipe by first marinating the mushrooms in the olive oil, maple syrup and vinegar for approximately one hour. Next mix the bell peppers, lettuce, tomatoes, scallions and corn in a very large bowl. Mix everything together well. Divide the mixture onto 4 – 6 plates and just sprinkle all the chopped mushrooms over top.
Chop Chop Salad
- Green beans – 1 cup of green beans
- kernels cut from the cop of three years of corn
- bell pepper – 1 bell pepper chopped preferably red or yellow
- carrots – 2 large carrots chopped
- grape tomatoes – 2 cups of grape tomatoes sliced in half
- chopped zucchini – 1 large zucchini chopped
- chives – 3 tablespoons of minced chives
Combine all of the ingredients into a bowl and enjoy.
Spicy Fruit Salad
- Carrot – 1 large carrots sliced lengthwise
- bell pepper – 1 bell pepper sliced thinly
- zucchini – 1 large zucchini sliced thinly
- beet – 1 large beet sliced
- walnuts – ½ cup of chopped walnuts
- apple – 1 cup of sliced apples
- ginger – 2 tablespoons of diced fresh ginger
- garlic – 2 cloves of garlic and diced
- jalapeno – ½ of a jalapeno diced
- cranberries – ½ cup of dried cranberries
- artichoke – ½ cup of sliced artichokes
- mint – ¼ cup of fresh mint
- basil – ½ cup of fresh basil
- cilantro – ½ bunch of fresh cilantro
Just mix all the ingredients into a large bowl, toss well and serve with any dressing of your choice.
Great Grand-Mom Verdi’s Salad Recipe
- Cinnamon – 1 teaspoon
- cherry tomatoes – 1 cup of cherry tomatoes sliced in half
- garlic – 1 clove of chopped garlic
- romaine lettuce – 3 cups chopped
- oregano – ½ teaspoon of fresh oregano chopped
- thyme – ½ teaspoon chopped
- olive oil – ¼ cup of olive oil
- red wine vinegar – 2 tablespoons
- olives – 4 olives chopped
- black pepper and salt to taste.
Now combine all the ingredients into a bowl and toss well. Serve with your favorite dressing.
I hope you enjoy these recipes!
For help losing weight just call 215-821-7336 and schedule your free consultation.
Well, it’s July 6th and over the course of these past two days I cannot tell you how many people have been raving about the totally vegan and paleo friendly ice cream recipes that I had posted in our Philadelphia Medical Weight Loss Center these past several weeks.
Yes you read that right! Low carb ice cream that actually tastes good!
Many people told me that they served these ice cream recipes at their July 4th parties and everyone loved them.
With that being said I am going to post these ice cream recipes here on our blog today.
If this is your first time visiting our website and you would like more information on our medical weight loss program I invite you to call and schedule your complimentary weight loss consultation. Call us at 215-821-7336 and Lisa would be glad to schedule your first consultation.
Chocolate Ice Cream
bananas – 3 bananas
pure cocoa powder – 3 tablespoons
Tahini – 2 tablespoons
Stevia – 8 packets of stevia,Depending on how sweet you want your ice cream
dates – 6 dates with the pit removed
Ice Cube – about 10- 14 ice cubes
This is a phenomenal recipe all that you have to do is have to put your cocoa powder, Stevia, bananas, dates, one cup of ice and the tahini into a blender. Start the blender by pulsing it at first and then you could put it at higher speeds. very carefully add the remaining ice cubes until everything is Blended together nicely and you have a nice creamy texture. I usually do not need to use the entire 4 cups of ice but it will all depend on how thick you like your ice cream. You can even add a little bit of water to this if it becomes too thick and is not blending as well as you would like.
Vanilla Ice Cream
coconut – the meat of 3 coconuts
pure vanilla beans – 1 tablespoon
maple syrup – 1/2 cup of pure maple syrup
10 – 14 ice cubes
Start by putting your vanilla beans, 4 ice cubes, coconut meat and maple syrup into a blender and begin pulsing this mixture. When it starts blending well together add the remaining ice cubes into the blender. Again remember that you may not really need to use all of the ice cubes.
Strawberry Ice Cream
The meat from two coconuts.
Stevia – 6 – 8 packets of stevia depending upon your taste
Frozen strawberries – two bags
dates – 6 pitted dates
strawberry extract – 1 teaspoon
10 – 14 ice cubes
Here we go again! Start this recipe by putting all of the above ingredients into a blender with just about 4 ice cubes and start by pulsing the mixture and then turn it up to your higher settings on your blender. Very carefully and slowly and the rest of the ice cubes. once again remember you may not need to use all of the ice cubes. I usually only use about 10 ice cubes but some of our patients use more.
I hope that you enjoy these recipes. If you would like more information on our weight loss program or you would like to schedule your free weight loss consultation just call Lisa at 215-821-7336.
It’s Saturday morning July 1st and yes we are in the office seeing people. Helping everyone achieve their weight loss, health and fitness goals. So many people came into the office today telling me how much they enjoyed the sushi recipe that I recently posted.
So I have decided to post a few more recipes today that are Paleo and Vegan-friendly and also quick and easy to make. Two of the recipes I am posting are for a Caesar dressing and for guacamole. These two recipes are loaded with great tasting vegetables and spices and personally I think they taste better than the store-bought versions. And they are definitely more healthy for you. I’m also going to give you the recipes for Honey Drizzled Romaine Lettuce Wraps and Ashley’s Super Salad.
These recipes taste fantastic and they are all paleo and vegan friendly. And if you are not following a Paleo or vegan diet it doesn’t matter because these recipes just taste so good and as an extra bonus they will help you lose weight.
If you are new to our website and would like more information on our medically supervised prescription weight loss program just call us at 215-821-7336 and Lisa would be more than happy to schedule your weight loss consultation.
And now here are the recipes:
Honey Drizzled Romaine Lettuce Wraps
- Romaine lettuce leaves – 5 large romaine lettuce leaves
- Raw almond butter – 5 tablespoons of raw almond butter
- Honey – 3 teaspoons of raw honey
This is a super simple easy and delicious recipe to make. Just take 1 tbsp of the almond butter and spread it all over your lettuce leaf and take ½ Teaspoons of the raw honey and poured over top and then just roll up the leaf and enjoy.
Ashley’s Super Salad Recipe
- Romaine lettuce – ½ pound
- Grape tomatoes – 1 cup sliced in half
- Raisins – 1 cup
- Apple – 1 large apple – diced
- Scallions – 3 tablespoons of chopped scallions
- Chives – 2 tablespoons of chopped chives
- Red or yellow pepper – 1 large chopped and diced
- Cucumber – 1 large cucumber peeled and chopped
- Basil – ¼ cup – fresh basil is preferred
Stir all of the above ingredients is a large bowl and serve with your favorite salad dressing.
- cold pressed olive oil- ¼ cup
- garlic – 2 cloves of chopped garlic
- Celery – 4 stalks of celery cut in half
- Water – 1/2 cup of water
- lemon juice – ¼ cup of fresh lemon juice
- Soy sauce – ¼ cup og low sodium soy sauce
- Sweet miso – 2 tbsps
- Dates – 5
- Pepper – fresh ground pepper to taste
Combine all of the ingredients in an airtight jar and shake well until all of the ingredients are blended nicely. This makes about 3 cups of dressing and it’s best to keep it refrigerated for about 5 days.
- Avocados – 3 chopped
- Limes – squeeze the juice of 2 large limes
- Onion – ¼ cup of chopped red onion
- Grape tomatoes – 1 cup of grape tomatoes sliced in half
- Peppers – either red or yellow ½ cup chopped
- Cilantro – chop up ½ buch
- Salt to taste
- Swerve – ½ tsp
- Olive oil – just a little bit – about ½ tsp
Too make this recipe all that you have to do is combine all of the ingredients into a large bowl. If you like you can mash the avocados or just put everything into a Nutribullet or something like that. This recipe makes approximately two cups of guacamole.
So there we have it four great recipes that taste good and will also help you achieve your health and weight loss goals. I decided to put the Caesar dressing and the guacamole recipe in this post because a lot of new patients have been coming into the practice and for the most part they are eating a good diet but some of the things that most people seem to be getting wrong are the types of salad dressing and dips they are using. And that’s why some of my more recent posts have included recipes for diet friendly dressing and dips.
If you, a loved one or co-worker would like more information on our medical weight loss program I invite you to call and speak with Lisa and she will schedule you for a complimentary consultation. Just call us at 215-821-7336 and schedule your visit with us.
Have a great weekend and a Happy 4th of July!
Hi everyone Dr. Kenny here. Well it’s 11:15 PM Wednesday night and I am here on our website posting this recipe because it was so good I could not wait until tomorrow morning to share it with all of you. Today was another great day at our Medical Weight Loss Center with lots of happy patients losing weight. We finished seeing patient at 9:00 PM and that means I arrived at home at 10:00 PM. I was hungry but didn’t want anything too heavy so my wonderful wife, Elyse, surprised me with a wonderful new recipe. She made me a Raw Sushi Roll.
But instead of using raw fish she used raw vegetables and it was so delicious. So much so that I had to type up this article and posted on our website.
So here is the recipe:
The ingredients are as follows:
- nori seaweed sheets – 4 sheets
- bib lettuce leaves – 4 leaves
- alfalfa sprouts – 2 cups
- julienned cucumbers – one large cucumber
- shredded carrot – one large carrot
My wife made this recipe by taking the nori sheet and just spreading it out in front of you and then lay one leaf of the lettuce across the nori sheet. Next very gently take all of the vegetables noted above and spread them out on top of your lettuce leaf. And then just roll the nori sheet around all of your vegetables. Just make sure that it’s rolled tight. Now all that you have to do is take some water and moisten the end of the sheet and seal it and fold it up just like you would fold or close an envelope.
Then take a sharp knife and you can slice your roll into pieces. Now you just have to dip it into one of the delicious salad dressing recipes that I have here on the site and enjoy. Since this sushi is mainly vegetables you can eat as much of it as you like. I hope you will enjoy this recipe because I really did this evening. If you, a friend, loved one or coworker need help with losing weight I invite you to call and schedule your complementary weight loss consultation. Call us at 215-821-7336 and schedule your consultation now.
In our Philadelphia medical weight loss program we believe that our patients are so successful at losing weight because in addition to providing them with high quality FDA approved weight loss medications and appetite suppressant medications we also work with them in developing the right diet plan/meal plan for them. Our patients tell us that the weight loss pills do a great job of controlling their appetite and this enables them to make the right food choices and follow all of the recommendations that we gave them. The combination of the weight loss medications, vitamin B12 injection therapy, sensible eating plans and walking is a safe and effective way for you to lose weight. If you would like more information on our weight loss program is a call at 215-821-7336 and schedule your free weight loss consultation.
Now I’m going to give you three great recipes. I’m giving you the recipes for a blueberry and coconut smoothie, a low-carb pumpkin cupcake recipe and a low-carb chocolate pudding recipe.
Here are the recipes:
Blueberries & Coconut Smoothie
- unsweetened shredded coconut – 3 tablespoons
- unsweetened almond milk – three-quarter cups
- Total Solutions vanilla protein powder – 1 or 2 scoops
- chunks of frozen zucchini – 1 cup
- frozen cauliflower – ½ cup
- frozen blueberries – ½ cup
- cinnamon – 1 teaspoon
Let’s begin this recipe by mixing your almond milk and shredded coconut into a blender. Blend this for about 30 seconds. After that just put all of the other ingredients into the blender. I word highly recommend that the pulse setting and blend everything until it’s nice and creamy. This will give you more of a thick consistency and if you prefer to have it be a bit more liquid just added more unsweetened almond milk until you have the consistency that you prefer.
Low Carb Chocolate Pudding
- unsweetened almond milk – 2 cups
- sweetener – ⅓ cup
- unsweetened cocoa powder – 3 tbsps
- chia seeds – ¼ cup
This is a really fantastic recipe and it’s so easy to make. Just take all of the above ingredients put them into a nice sized bowl and mix them together until everything is blended nicely. After everything is totally combined all you have to do is put into the refrigerator and let it chill overnight. This recipe makes approximately 2 servings each of them having about 15 grams of carbohydrates, 12 grams of fat and about 8 grams of protein.
Pumpkin Cupcakes Low Carb Style
- pumpkin puree – 2 cups
- almond meal – 1 cup
- coconut flour – ⅔ cup
- Stevia – 1 cup
- pumpkin spice – 1 tbsp
- cinnamon – 1½ teaspoons
- vanilla – 2 tsps
- salt – ½ tsps
- baking soda – ½ tsps
- eggs – 2 large
This is a wonderful recipe and it’s one of my go to snacks. Let’s begin by preheating your oven to 350°F. Take a muffin pan and place cupcake liners in each slot. Then take a good-sized bowl and whisk together the eggs, Stevia and pumpkin until it’s nice and puffy. After that stir in all of the other ingredients until everything is thoroughly blended together. Now all that you have to do is pour the batter into each muffin pan and bake this for about a half hour to 40 minutes just until it is thoroughly cooked and if you stick a toothpick in it a comes out totally clean. Now all you have to do is just let this cool down for about 15 minutes.
So there you have it, 3 great low-carb recipes that will help you lose weight safely and effectively. And don’t worry I know these recipes taste too good to be diet food but as long as you stick with our weight loss program you should be fine.
If you, a loved one, a friend or coworker need help losing weight or just improving your overall health and wellness I invite you to give us a call and schedule your free consultation. Call us now at 215-821-7336 and let us help you reach your goals.
If this is your first time visiting our site I invite you to call and schedule your free weight loss consultation for more information on our medically supervised prescription weight loss program. If you are looking for the best Phila weight loss and diet doctors call us and let us help you achieve your weight loss goals. Our diet plan includes your consult with the Physician, FDA approved appetite suppressant medications, weight loss pills and diet pills, vitamin B-12 injections therapy as well as rapid weight loss diet plans and simple exercise protocols that are designed to help you lose weight fast without starving yourself. So call us now and schedule your free weight loss consultation. Call us at 215-821-7336.
And when you join our weight loss program please remember to come back to this site at least once every other week and look over the great recipes that we have posted here for you. Every week we try to update this site with everything from low-calorie recipes to sugar free dessert recipes. So make sure you come back at least once every other week.
Here are four smoothie recipes that are weight loss patients have shared with us:
Raisins and Cherries Smoothie
Greens – 3 handfuls
Coconut milk – 1 cup
Almond milk – 1 cup
cherries – 2 cups
raisins – 1/2 cup
oats – 1 cup of oats
Combine all of the ingredients into a blender and enjoy!
Blueberries Peaches Bananas and Kale Smoothie
Greens – 3 handfuls of greens
water – 1.5 cups
almond milk – 1 cup
peaches – 1 cup – fresh or frozen peaches
banana – 1 banana preferably frozen
oats – 1 cup
almonds – 1/4 cup of almonds
blueberries – 1/4 cup of blueberries – fresh or frozen
Combine everything into a blender, blend and enjoy!
Blueberry Delight Smoothie
spinach – 2 cups of spinach
water – 2 cups of water
blueberries – 1 cup of frozen blueberries
banana – one banana
Combine everything into a blender and enjoy!
Coconut Peaches Spinach Smoothie
kale or spinach – 3 handfuls
water – 1.5 cups
coconut milk – 1 cup of unsweetened coconut milk
peaches – 1 cup of frozen peaches
Stevia – 1 packet of Stevia
Solutions 4 protein powder – 1 scoop, I like the vanilla protein powder with this recipe
Combine all of the above ingredients into a blender – blend away and enjoy!
So there you have it four great smoothie recipes that are delicious and will help you achieve your weight loss goals. If you would like to schedule your free weight loss consultation just call us now at 215-821-7336 and Lisa will be glad to set up your appointment for you.
This article is for all of our wonderful patients in our Philadelphia Medical Weight Loss Program that came in this past Saturday and requested that I post a recipe for chocolate brownies, chocolate ice cream and good healthy protein bars that taste like dessert. So here our recipes for a Paleo Chocolate Brownie, Paleo Chocolate Ice Cream and Paleo Cookies and Cream Protein Bars. And the best part is that you don’t have to bake any of these goodies. If you are new to our weight management program I invite you to call and schedule a consultation with our weight loss team. Call 215-821-7336 and schedule your consultation now.
Here are the great recipes:…
Brownies – Paleo Style
- Ingredients For the Brownie Batter:coconut flour – 1 cup
- cocoa powder – 1 cup
- Total solutions 4 protein powder – 2 scoops chocolate
- butter – 1 cup
- sugar free maple syrup – 1.5 cups
- mashed sweet potato – 1 cup
- sugar free almond milk – 1 teaspoon
- For the frosting you can use any sugar free chocolate frosting.
Take a 8 x 8 inch pan and line it with parchment paper. Mix the protein powder, cocoa powder and mashed sweet potato in a large bowl. Make sure that it’s smooth and not lumpy. In another bowl stir in the syrup and butter. You might have to microve them a bit so it mixes nicely. Combine the ingredients of both bowls and stir until it’s combined nicely. Now just pour the mixture into the pan and refrigerate. Allow it to become firm then add the frosting over top. Set it back in the refrigerator to set a bit more… Then enjoy!.
Cookies and Cream Protein Bars
I have to tell you that this is a fantastic recipe and it’s especially good after a good workout. And these protein bars are going to be gluten-free, dairy free, sugar free and vegan.
- coconut flour – 1 cup
- almond flour – 1/2 cup
- total solutions 4 vanilla protein powder – 1/2 cup
- Stevia or any other type of sweetener – 2 tablespoons
- vegan – gluten-free – dairy free – sugar-free chocolate sandwich cookies – 2 – 3
- any type of not butter – 1/2 cup
- sugar-free maple syrup – 1/2 cup
- any type of dairy free milk such as sugar-free almond milk – 1 tablespoon
Let’s start by taking a lower baking dish grease it and then line it with parchment paper and then grease the parchment paper and set this bowl on the side. Then take the granulated sweetener, protein powder, sugar free chocolate cookies that we have broken into large chunks or larger crumbs in the flour until a large microwavable safe bowl and mix itre. In another microwave safe bowl add the liquid sweetener and butter until it’s totally melted. Then pour your mixture into the dry mixture and stir it until everything mixes nicely together. It should be a bowl of large crumbs. Next add your milk preferably a couple tablespoons at a time while stirring it will form a nice thick batter. Now all that we have to do is take this mixture and pour it into your baking dish and press it down. Then just refrigerate this for at least 30 minutes.
Chocolate Ice Cream
- banana – 2 – 3 bananas
- any type of not butter such as cashew or almond butter – 1 – 2 tablespoons
- cocoa powder – 2 tablespoons
First cut your bananas into slices and place these into the freezer and give them time enough to freeze. Your bananas have to be frozen before you begin making this recipe. Now and your frozen bananas into a blender and blend them for about 8 test 10 seconds and then pour in the almond butter and cocoa powder. After that I usually like to polls the blender so that everything blends together nicely. Then just pour into a bowl and enjoy.
If you need help or loved one needs help losing weight call us and schedule your weight loss consultation. Call us now at 215-821-7336.
Or for more information on our Philadelphia weight loss program just give us a call and we can tell you all about it. Call 215-821-7336.
Our program includes an initial medical consultation and evaluation and we may use weight loss pills, diet pills, appetite suppressant medications, vitamin B12 injections, sensible meal plans, exercise plans and even meal replacement programs. We will do our very best to help you lose weight and improve your health and wellness. We also have programs for improving muscle mass and with the proper nutrition most people experience a nice boost in their energy levels.
Call us now and let us help you achieve your health and fitness goals.