Category Archives: Medical Weight Loss Philadelphia

Philadelphia Weight Loss Doctor Recipe for Fast Weight Loss Health and Wellness

How would you like to reduce your chances of  suffering from heart attack, diabetes, stroke, certain cancers in a multitude of other diseases? If this peaks your interest, read the rest of this article.   Let me take a moment and invite you to call for your free weight loss consultation if this is your first time visiting our website. Just call Lisa at 215-821-7336 and she will gladly schedule you for free weight loss consultation.

Whether  we like it or not your waist measurement, amount of belly fat has a direct correlation with our overall health. Report after report has told us that being overweight/obese can cause a multitude of health issue such as: heart attack, stroke, hypertension, diabetes, nonalcoholic fatty liver disease, high cholesterol, high triglycerides, heart disease and diabetes.

And now studies tell us that having a big belly, a waist circumference of 37 inches or more for men and for women 31.5 inches can increase the risk of developing breast cancer, prostate cancer, colorectal cancer and many other types of cancer.

It gets even worse because  you increase your risk of developing certain types of cancer by as much as 5% for every inch your waist as above these measurements. One of the reasons for this is that your belly fat produces certain type of chemicals – hormones. These hormones increase the inflammatory process in the body and as inflammation increases in the body so those the chance of developing various cancers.

If your belly is protruding or hanging a bit over your pants waistline you definitely need to take this seriously and start taking the necessary steps to reduce your waist size.

Many people think that all they have to do is count calories and they should automatically start losing weight. What they may forget is that calories do matter thought just as important is the types of food that you are eating.

If you are counting calories and decide to eat a candy bar that has 100 calories you have to realize that those 100 calories from a candy bar are not the same as 100 calories from carrots, broccoli or spinach. Each food is processed or metabolized differently by the body. Meaning that  the candy bar after being metabolized by the body turns into nothing but pure sugar. As compared to spinach when processed by the body is turned into nutrients that the body needs to be healthy and to function at peak capacity.

That’s why in our weight loss program we emphasize eating foods that will provide our bodies with great nutrition so that we may lose weight but also hopefully improve our overall health and wellness and enhance the ability of our body to function at optimal capacity. So yes the weight loss medications do a great job of reducing her appetite and cravings and this should allow us to make the proper food choices. And that’s why we believe our weight loss program is so successful.

It’s the powerful combination of FDA approved weight loss medications, healthy nutritional recommendations and physical activity that has helped our patients lose weight.

We do our best to educate our patients on proper healthy nutrition. And every week we like to update this website with recipes and articles on health and wellness.

Here are 4 great smoothie recipes:

The Green Monster Smoothie XVIII

  • Green Apple – 1, Cored and Seeded
  • Celery – 4 Stalks
  • Spinach – 1 Handful
  • Cucumber – 1 Large, Peeled
  • Combine everything into your blender or juicing machine and enjoy.

Morning Pick Me Up Smoothie

  • Green apple –  1, cored and seeded
  • Kale – 1 handful
  • Spinach – 1 handful
  • Lemon – ½, peeled
  • Combine everything into your blender or juicing machined and enjoy.

Splendor in the Green Smoothie

  • Green apple –  1, cored and seeded
  • Pear – 1, cored and seeded
  • Celery – for stalks
  • Spinach – 1 handful
  • Lime – ½, peeled
  • Process all of the above ingredients in your blender or juicing machine and enjoy.

Creamy Banana Apples Smoothie

  • Greek yogurt – ½ cup
  • Red Apple – 1, cored and seeded
  • Banana – 1, Peeled
  • Vanilla Solutions 4 Protein Powder – 2 Scoops
  • Spinach – 1 Handful
  • Celery – 3 Stalks
  • Process all of the above ingredients in your blender and enjoy.

I hope you enjoy the smoothie recipes. If you do like them and if you have any recipes that you would like to share with everyone please let me know the next time you’re in the office and with your permission I will gladly post them online.

If you or someone you know or love need help losing weight and improving overall health and wellness I invite you to call and schedule your free weight loss consultation. Just call us at 215-821-7336 and Lisa will happily schedule your free weight loss consultation.

Looking for a Philadelphia Weight Loss Doctor call us now at 215-821-7336 and schedule your consultation.

Philadelphia Weight Loss Doctor Diet Program

Welcome to our website.  Today we have 4 awesome smoothie recipes for you. If this is your first time visiting our site for more information on our Philadelphia and Bucks County weight loss programs call and schedule your free consultation. Call 215-821-7336 and Lisa will gladly schedule your free weight loss consultation. 
This has been a great week in our practice. People are losing weight and hitting their weight loss target and transitioning into our Maintenance Program.
We also are seeing many people decreasing and improving their high blood pressure and patients who are diabetic are seeing lower blood sugar levels. It’s amazing how losing weight can help improve your overall health.
Losing weight is great because it helps your physical appearance but more importantly it can help improve your health. It’s also nice to chat with patients and hearing how they are changing the way their entire family eats.
Today Liz told me how her husband has lost weight just by following our diet plan. She is trying to get him to walk with her and once he starts I am sure he will lose even more weight. It really gets me excites to share in everyone’s success.
Here are the 4 smoothie recipes:
Orange Delight Smoothie
  • Orange  – 1, peeled
  • Carrots – 4, peeled
  • Spinach – 2 handfuls
  • Place in a blender, blend and enjoy!
Orange Dream Smoothie
  • Orange – 1, peeled
  • Pear – 1, cored and seeded
  • Kale – 1 to 2 handfuls
  • Place in a blender, blend and enjoy!

 

  • Vanilla Orange Smoothie
    Orange = 1, peeled
  • Apple – 1, cored and seeded
  • Greek Yogurt – 1 cup
  • Solutions 4 vanilla protein powder – 1 scoop
  • Place in a blender, blend and enjoy!
Chocolate Cherry Banana Smoothie VII
  • Banana – 1, peeled
  • Cherries – 1/2 cup, with the pits removed
  • Greek Yogurt – 1 cup
  • Solutions 4 chocolate protein powder – 1 scoop
  • Place in a blender, blend and enjoy!

I hope you enjoy these recipes. For more health and wellness tips please come back to our site next week.

If you, a friend, co-worker, partner or loved one need help losing weight call and schedule your free consultation. Call us now at 215-821-7336 and let us schedule your free consultation.

Philadelphia Weight Loss Doctor’s 7 Ketosis Smoothies to Burn Fat Fast

Hello and welcome to our website. If this is your first time visiting our site and you are looking for more information on our Philadelphia medical weight loss program I invite you to call and schedule a free weight loss consultation. Just call us at 215-821-7336 and Lisa will gladly schedule you for your free weight loss consultation.

Today I will be giving you 7 smoothie recipes to help you achieve your target body weight. One of my mentors always emphasized that adding one smoothie made of vegetables and one or two pieces of fruit is a great way to help reduce your daily caloric intake and provide your body with an abundance of healthy nutrients.

I also want to congratulate those of you who have been following our weight loss program and you are safely and steadily losing weight.

I applaud all of you for sticking to your goals and achieving weight loss. Losing weight and keeping a trimmer waistline is beneficial for improving your overall health and wellness, preventing diseases and of course it helps you look good and feel good. So many people come into our program wanting to lose weight to improve their physical appearance. But what they do not realize is that for most of us the whole process of losing weight begins with getting healthy.

And we help you with this by giving you a safe and healthy nutrition diet weight loss plan.  Numerous studies have shown that being overweight/obese leads to a multitude of illnesses and diseases. Being overweight can lead to everything from diabetes, strokes, heart attacks and even cancer.

That’s why the medical associations have banded together and are emphatically recommending that doctors focus on treating obesity. And this can be achieved by focusing on a safe nutritional weight loss plan and adding some type of physical exercise. The weight loss medications help control your appetite and this should help you make the correct food choices and make it easier to follow the diet plan.

The physical exercise can be something as simple as walking and in fact most of our patients started their weight loss journey by focusing on nutrition plan first and doing some easy walking. As the weight loss continued and their health and wellness improved they just added more time to their walks. Insanity type workouts are not needed if your goal is to lose weight. It is important that whatever activity you choose as your exercise is something that you joy doing. It should be something that you easily add to your lifestyle.

Now, here are the seven smoothie recipes I told you about:

John’s Smoothie Recipe

  • Small apple – 1, cored and seeded
  • tangerines – 1, peeled
  • spinach – 1 handful
  • Combine everything in a blender, blend and enjoy.

Banana Peach Smoothie

  • Banana – 1
  • spinach – 1 handful
  • small peach – 1
  • Combine everything in a blender, blend and enjoy.

Morning Smoothie

  • spinach – 1 handful
  • kale – 1 handful
  • bok choy – 1 handful
  • Apple – 1, cored and seeded
  • carrot – 2, peeled
  • celery – 3 stalks
  • small lemon – ½, peeled
  • ground ginger – 1 teaspoon
  • Combine everything in your blender, blend and enjoy.

Meagan’s Smoothie

  • Small lemon – ½ peeled
  • orange – 1 peeled
  • strawberries – ½ cup
  • spinach – 1 or 2 handfuls
  • Combine everything in a blender, blend and enjoy.

Antioxidant Blast Smoothie

  • Banana – 1
  • orange – 1 peeled
  • blueberries – ½ cup
  • spinach – 1 handful
  • kale – 1 handful
  • Apple cider vinegar – 1 tablespoon
  • flaxseeds – 1 teaspoon
  • Combine everything in a blender, blend and enjoy.

Kiwi and Banana Smoothie

  • spinach – 1 handful
  • kale – 1 handful
  • Kiwi – 1, peeled
  • banana – 1, small peeled
  • Combine everything in your blender, blend and enjoy.

Lisa’s Kiwi Blast

  • spinach – 2 handfuls
  • Kiwi – 1, peeled
  • pear – 1
  • Combine everything in a blender, blend and enjoy.

I hope that you enjoy these recipes and make them part of your nutrition weight loss plan. Of course, you can replace any of the fruit and any of the vegetables with foods that you may prefer. If you need some protein you can always add one of our Solutions 4 protein powders to the smoothie.

If you, a friend, a loved one and/or coworker need help losing weight I invite all of you to call and schedule your free weight loss consultations. Just call 215-821-7336 and Lisa will be glad to schedule your free consultation.

Thank you for reading this article and have a wonderful day.

Philadelphia Weight Loss Doctor Ketosis Fat Burning Smoothies

Today I’m going to give you three great smoothie recipes. They happen to be three of my favorite recipes. Usually my smoothie recipes contain lots of vegetables but today these recipes just taste really good and are more leaning towards a lower carbohydrate – higher fat diet such as a ketosis diet plan. The recipes are for a Chocolate Banana and Peanut Butter Smoothie, a Chocolate Coconut Smoothie and a Coconut Berry Smoothie.

If this is your first time visiting our website and you would like more information on our Philadelphia Medical Weight Loss Doctor Supervised Program I invite you to call and schedule your free weight loss consultation. Just call us at 215-821-7336 and are friendly staff will gladly schedule your consultations and answer all of your questions.

The recipes I’m giving you are for approximately 1 serving. Depending on how thick you like your smoothies you can add anywhere from ½ cup – 1 cup of milk to the recipes. I like my smoothies to be a bit thicker so for me ½ cup of any milk beverage is usually fine.

Chocolate Banana and Peanut Butter Smoothie

  • Peanut butter – 1 tablespoon
  • Cocoa powder – 2 tablespoons
  • Banana – 1 frozen
  • Coconut milk or any other milk of your choice – 1/2 cup
  • Blend and enjoy! You can add more or less milk depending on how thick you like your smoothies.

Chocolate Coconut Smoothie

  • Fruit – 1 small fruit of your choice
  • Coconut milk / Unsweetened almond milk – ½ or 1 cup
  • Chia seeds – 1 tablespoon
  • Cocoa powder – 2 tablespoons
  • Combine in your blender, blend and enjoy!

Coconut Berry Smoothie XXVI

  • blueberries – 1/4 cup
  • water – 1/4 cup
  • coconut milk or any other milk beverage – 1/2 cup
  • vanilla extract – 1 teaspoon
  • liquid stevia – 10 drops, more or less depending on your own personal taste
  • ice cubes – 5, again you can add more or less ice cubes.
  • Place everything in a blender, blend and enjoy!

There you have it, three awesome smoothie recipes to help control your appetite and achieve your weight loss goals.

Everyone coming into the office seems to be really enjoying the smoothie recipes and many patients have shared their own smoothie recipes with me and have given me permission to put them on our website. So, if you enjoy these recipes please let us know the next time you come into the office and if you have some recipes that you would like to share with everyone please let us know that as well.

And our medical assistance wanted to make sure that we mentioned our new smoothie board that we have in the waiting room. Our smoothie board has a new smoothie of the week, each week so be sure to take a picture of it, that way you can enjoy it later.

If you, a friend, coworker, loved one and/or family member need help with improving your health and wellness and losing weight I invite you to call us and schedule your free weight loss consultation. Just call us at 215-821-7336 and schedule your free visit now.

Weight Loss and Diabetes by Philadelphia Weight Loss Doctor

PhilaMedicalWeightLossIn today’s post I’m going to give you if you several really great smoothie recipes to help you along your weight loss journey and I am going to review help losing weight can reduce the risk of developing overweight related diseases such as diabetes.

Whether we like it or not we have to face the fact that the bigger our waistline becomes the greater our chances of developing certain diseases like diabetes.

And of course, the opposite of this is also true. If we lose weight or do our best to maintain a proper body weight we significantly reduce the chances of developing diabetes. Usually when a person is diagnosed with diabetes type II, the first recommendations the physician recommends is for the person to lose weight. Studies have shown that small amounts of weight loss can greatly reduce the chances of a person developing diabetes.

And in our office, we see people starting with us that have diabetes and as they work with us their HbA1c levels decrease over time.

If you are under the age of 65 just by losing 7% of your body weight you reduce your risk of developing diabetes by as much as 60%. And if you are over the age of 65 you can reduce the risk of developing diabetes by 70% or more.

These numbers are significant because reports estimate that as many as 20 million people in this country have diabetes and that approximately 90% of these people are overweight. In the past, most people thought that diabetes was just a disease that you develop as you get older.

But now reports indicate that at least 37% of people 20 years old or older are prediabetic. This goes hand-in-hand with reports that tell us that more and more of the youth of this country are overweight and/or obese. So, you can see that diabetes does not really care how old you are.

Please be aware that no matter your age is extremely important to maintain a proper body weight to help prevent diseases like diabetes. And if you have been diagnosed with diabetes type II losing weight is so very important to help improve your health. Even the smallest amounts of weight loss have great impact. If you have been told that you are prediabetic just losing 2 pounds of your weight can reduce your chances of developing true diabetes by as much as 11%.

Now to help you lose weight and improve your overall health and wellness here are the smoothie recipes.

Green and Fresh Smoothie

  • Peeled cucumber – 1
  • pear, cored and seeded – 1
  • fresh mint – ½ cup
  • peeled lime – ½
  • sprouts – ½ cup
  • Combine everything into a blender, blend and enjoy.

Cool Apple Smoothie

  • Peeled cucumber – 1
  • pear, cored and seeded – 1
  • small apple cored and seeded – 1
  • fresh mint – ½ cup
  • peeled lemon – ½
  • Just combine everything into a blender or a juice machine and enjoy.

Veggie Pineapple Smoothie

  • Kale – 1 handful
  • spinach – 1 handful
  • pineapple chunks – ¼ cup
  • Combine everything into a high-powered blender, blend and enjoy.

Red Melon Smoothie

  • small apple cored and seeded – 1
  • honeydew chunks – ¼ cup
  • watermelon chunks – ¼ cup
  • kale – 1 handful
  • spinach – 1 handful
  • Combine everything into your blender, blend and enjoy.

I hope you found this article useful and I hope it inspires you to make the necessary decisions to improve your health and wellness.

If you are struggling to lose weight I invite you to call us and schedule your free weight loss consultation. Just call 215-332-4770 and we will gladly schedule your free consultation. And if you would like more information on our weight loss program just give us a call. Call us at 215-821-7336.

Our weight loss program includes consultations with the physician, nutrition and exercise counseling, FDA approved appetite suppressant medications/weight loss pills and vitamin B-12 injection therapy.

For more information or to schedule your free weight loss consultation call us at 215-821-7336 and schedule your appointment now.

Philadelphia Medical Weight Loss 4 Paleo Smoothies

PhilaMedicalWeightLossToday we are giving you 4 great super-food smoothies to help you lose weight and improve your overall health and wellness. If this is your first time visiting our website and you would like more information on our Philadelphia medical weight loss program I invite you to call and schedule your free consultation. Just call us at 215-821-7336 and we would be happy to schedule you for your free consultation.

Our Dr. supervised weight loss programs consist of using appetite suppressant medications like phentermine, Adipex, vitamin B-12 injection therapy and instruction on proper diet and exercise. Each time you come in we will measure your weight, check your blood pressure and pulse and perform a physical evaluation in addition to reviewing your diet and exercise plan.

Here are the smoothie recipes.

Hawaiian Vegetable Smoothie

  • kale – 1 handful
  • cucumber – 1, peeled
  • coconut water – 1 cup
  • spinach – 1 handful
  • pineapple chunks – 1/4 cup
  • Place all of the ingredients into a high-powered blender, blend and enjoy.

Pineapple Veggie Bomb Smoothie

  • Bok choy – 1 handful
  • kale – 1 handful
  • spinach – 1 handful not
  • pineapple chunks – 1/4 cup
  • coconut water – 1 cup
  • Combine all of the ingredients into a high-powered blender, blend and enjoy.

Pear Veggie Smoothie

  • pears – 2 cored and seeded
  • fennel – 2 bulbs
  • cucumber – 1, peeled
  • Spinach – 1 Handful
  • Just combine everything into a high-powered blender, blend and enjoy.

The Everything Smoothie

  • carrots – 5 peeled
  • apple – 1, cored and seeded
  • pear – 1 cored and seeded
  • kale – 1 handful
  • broccoli florets – 1 handful
  • beet – 1
  • bok choy – 1 handful
  • Place everything into a high-powered blender, blend and enjoy.

I hope you enjoy these recipes is much as I do. If you or a friend need help achieving your weight loss goals I invite you to call us and schedule your free consultation. Just call us at 215-821-7336 and we would be happy to schedule your free weight loss consultation.

Medical Weight Loss in Philadelphia 7 Recipes To Burn Fat Fast

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In today’s post we are giving you recipes to some really delicious smoothies. 

But let me start by congratulating all of our weight loss patients who are sticking to their weight loss plan and losing pounds and inches.
I also have to thank you because it is a pleasure to come to the office every day and share in everyone’s success.
Now if this is your first time visiting our site, I invite you to call and schedule for free weight loss consultation. Just call us at 215-821-7336 and schedule your free consultation now.
You can add water and/or ice to the smoothies if you like
Here are the smoothie recipes:
Ginger Apple Snap Smoothie
  • apple – 1 cored and seeded
  • kale – 2 handfuls
  • cucumber – 1, peeled
  • carrots – 2, peeled
  • ground ginger – 1 tsp
  • Combine everything in a high power blender, blend and enjoy.
Apple Veggie Smoothie
  • apple – 1 cored and seeded
  • spinach – 1 handful
  • kale – 1 handful
  • celery – 5 stalks
  • carrots – 3, peeled
  • Combine everything in a high power blender, blend and enjoy.
Pizza Smoothie
  • spinach – 2 handfuls
  • arugula – 1/2 handful
  • tomatoes – 3
  • fresh basil – 5 sprigs
  • small lemon – 1/2 peeled
  • Combine everything in a high power blender, blend and enjoy.
Pear Apple Smoothie
  • spinach – 3 handfuls
  • kale – 1 handful
  • pear -1, cored and seeded
  • apple – 1, cored and seeded
  • fresh parsley – 1/2 cup
  • Combine everything in a high power blender, blend and enjoy.
Lisa’s Daily Smoothie
  • spinach – 3 handfuls
  • kale – 1 handful
  • pineapple chunks – 1/4 cup
  • apple – 1, cored and seeded
  • small lemon – 1/2 peeled
  • Combine everything in a high power blender, blend and enjoy.
Monica’s Smoothie
  • carrots -2, peeled
  • kale – 1 handful
  • celery – 3 stalks
  • apple 1, cored and seeded
  • Combine everything in a high power blender, blend and enjoy.
Kiwi Yogurt Smoothie
  • small kiwi – 1, peeled
  • apple – 1, cored and seeded
  • spinach – 1 handful
  • Creek yogurt – 1 cup
  • Combine everything in a high power blender, blend and enjoy.

I hope you enjoy these recipes. If you have a juicer you can even juice the above recipes. For a blender you can add water and/or ice.

If you or a friend need help losing weight I invite you to call us for a free weight loss consultation. Call us at 215-821-7336 and schedule your appointment now.

European Congress on Obesity Links Being Overweight to 12 Types of Cancer by Medical Weight Loss in Philadelphia

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In today’s post I am reviewing a report presented at the European Congress on Obesity in Vienna that linked being overweight/obese to 12 different types of cancer, which cancers are linked to obesity and another report that linked bariatric surgery to a 61% decrease in one of the most common types of cancer in New Zealand.

And of course these posts are not complete without recipes, so I a giving you recipes to 5 great smoothies.

First time visiting our website? Would like more information on our weight loss program?  I invite you to call and schedule your free weight loss consultation. Just call us at 215-821-7336 and we will be glad to schedule your free weight loss consultation.

The World Cancer Research Fund has identified 12 different types of cancer that can be attributed to being overweight/obese. On Thursday they released their “Continuous Update Project “: Diet, Nutrition, Physical Activity and Cancer: A Global Perspective.

This report was given at the European Congress on Obesity in Vienna. The report showed how being overweight/obese can be attributed to the development of multiple types of cancer.

These cancers include:

  • Liver cancer
  • Ovarian cancer
  • Advanced prostate cancer
  • Stomach cancer
  • Mouth and throat cancer
  • Bowel cancer
  • Postmenopausal breast cancer
  • Gallbladder cancer
  • Kidney cancer
  • Esophagus cancer
  • Pancreatic cancer
  • Cancer of the womb

There are many reasons why being overweight/obese can be linked to cancer. Fat can cause a multitude of hormonal cancers such as endometrial cancer and breast cancer. Extra body weight can also cause a long-term state of inflammation and this can cause a spike in insulin which can cause various cancers to develop. Being overweight can also cause a person not to be physically active and this has also been shown to be linked to cancer development.

Other research that was presented at the European Congress on obesity revealed that undergoing bariatric surgery was related to 61% decrease in developing malignant melanoma which is one of the most common types of cancer in New Zealand. These reports present us with a strong link to being overweight/obese and developing some type of cancer.

Now here are those 5 great smoothie recipes:

Orange Jubilee Smoothie

  • orange – 1 small, peeled
  • celery – 3 stalks
  • fennel – 1 bulb
  • alfalfa sprouts – 1 handful
  • Combine everything in a high-powered blender, blend and enjoy!

Green and Orange Smoothie

  • Kale – 1 handful
  • celery – 4 stalks
  • spinach – 1 handful
  • orange – 1 small, peeled
  • Combine everything in a blender, blend and enjoy

Orange Apple Smoothie

  • broccoli florets – 1 handful
  • celery – 5 stalks
  • carrots – 2, peeled
  • orange – 1 small, peeled
  • apple – 1 small, cored and seeded
  • Just combine everything in a high-powered blender, blend and enjoy!

Bok Choy Special Smoothie

  • bok choy – 1 – 2 handfuls
  • alfalfa sprouts – 2 handfuls
  • spinach – 1 handful
  • kale – 1 handful
  • orange – 1 small, peeled
  • apple – 1 small, cored and seeded
  • Place everything into a blender, blend and enjoy!

Green Apple Banana Smoothie

  • apple – 1 small, cored and seeded
  • alfalfa sprouts – 2 handfuls
  • broccoli florets – 1 handful
  • celery – 5 stalks
  • banana – 1 small
  • Blend and enjoy!

If you, a friend, co-worker or loved one need help losing weight, I invite you to call and schedule your free weight loss consultation. Just call us now at 215-821-7336 and we will be happy to schedule your free weight loss consultation.

Medical Weight Loss in Philadelphia 5 Smoothie Recipes to Blast Fat Fast

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In today’s article we are giving you five great smoothie recipes that are delicious and loaded with great nutrition. Before I get into the recipes I want to take a moment and congratulate all of our weight loss patients who are doing a phenomenal job of losing weight, reducing their waistline and improving the way they feel. I also want to thank all of the family doctors in the area who are referring their patients to us to assist them in achieving their weight loss goals.

Medicine now realizes that being overweight and/or obese can lead to a multitude of illnesses and diseases. I have gone into detail about this in other posts on this website, but to name just a few health issues that can hopefully be helped with achieving a healthy body weight are: high blood pressure, diabetes type II and heart disease.

You see achieving a healthy body weight will help you in so many different ways besides just looking great.So if this is your first time visiting our website and you would like more information on our weight loss program I invite you to call us and schedule your free weight loss consultation. Just call 215-821-7336 and we will happily schedule your free weight loss consultation.

Now here are the recipes:

Kiwi and Apples Smoothie Paradise

  • small apple cored and seeded – 1
  • mustard greens – 1 handful
  • stalks of celery – 7
  • small Kiwi – 1 peeled
  • ice cubes – 5
  • Combine all of the ingredients into a high-powered blender, blend and enjoy!

Peach Party Time Smoothie

  • small apple cored and seeded – 1
  • small peach – 1
  • bok choy – 1 handful
  • celery – 5 stalks
  • Combine everything into a high-powered blender, blend and enjoy!

Pineapple Surprise Smoothie

  • broccoli florets – 1 handful
  • spinach – 1 handful
  • pineapple chunks – 1 cup
  • stalks of celery – 7
  • Combine everything into a high-powered blender, blend and enjoy!

The Kitchen Sink Smoothie

  • kale – 1 handful
  • broccoli florets – 1 handful
  • spinach – 1 handful
  • pineapple chunks – 1 cup
  • carrots – 3
  • combine all of the above ingredients into a blender, blend and enjoy!

All Things a Green Smoothie Plus a Little Sweetness

  • broccoli florets – 1 handful
  • kale – 1 handful
  • bok choy – 1 handful
  • celery stalks – 7
  • mustard greens – 1/2 handful
  • peach – 1 small
  • small apple cored and seeded – 1
  • Just place everything into a blender, blend and enjoy!

I hope you enjoy these recipes is much as we do. And if you like you can add ice to any of them. Some of the recipes are going to make a very large smoothie so it might actually be enough for 2 servings.

If you, a friend, a loved one or co-worker need help with losing weight, I invite you to call us and schedule your free weight loss consultation. Just call us at 215-821-7336 and we will be happy to schedule your consultation.

Medical Weight Loss in Philadelphia 3 Ketosis Smoothies to Burn Fat Fast

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If you are one of our Philadelphia Medical Weight Loss Patients, I welcome you back to our site and I have 3 delicious recipes for you. If this is your first time visiting our site I invite you to call and schedule your free weight loss consultation just call 215-821-7336 and we can answer any of your questions and schedule your free consultation.

Today I am posting smoothies that are low carb and low in sugar but they do contain some good healthy fat. I usually like to have a low carb, low sugar smoothie like these smoothies for breakfast. The cheesecake and chocolate coconut smoothie are so good that I feel like I am having dessert for breakfast.

Having a smoothie for breakfast followed by a sensible lunch and dinner is a great way to make your weight loss program a success.

Here are the smoothie recipes:

Blackberry Cheesecake Smoothie

  • Milk of your choice – 1 cup
  • Cream cheese – 1 to 2 ounces
  • Blackberries – 1/4 cup or any berry that you like
  • Total solutions vanilla protein powder – 1 scoop
  • Liquid stevia or granulated stevia to taste
  • Ice cubes
  • Combine in a blender and enjoy!

Chocolate Coconut Delight Smoothie

  • Coconut milk – 1 cup or any milk of your choice
  • Unsweetened cocoa powder – 1 Tablespoon
  • Unsweetened shredded coconut – 1 Tablespoon
  • Total solutions vanilla protein powder – 1 scoop
  • Stevia to taste
  • Ice cubes – 5 to 7
  • Optional: Xanthan gum – 1/8 Teaspoon this makes the smoothie more thick.
  • Combine in a blender and enjoy!

Super Green Smoothie

  • Spinach fresh or frozen – 2 big handfuls
  • Coconut oil – 1/2 TBSP
  • Psyllium husk powder – 1 tablespoon
  • Spirulina powder – 1 Teaspoon
  • Stevia to taste.
  • Water – 1 cup or more depending on how liquid you like your smoothies.
  • Optional: Peanut Butter – 1 Teaspoon
  • Combine in a blender and enjoy!

Healthy low sugar smoothies should be a part of your daily diet. Combined with a sensible eating plan and an easy walking program you have the foundation for a great weight loss program.

In addition to losing weight you will be giving your body lots of good healthy nutrition and that should help improve your overall health and wellness.

Many people believe that you have to lose weight to be healthy and that is true but it is also true that you have to be healthy in order to lose weight.

If you are eating lots of junk food you are giving your body bad nutrition and this will make you sick and overweight. But if you give your body healthy foods you should enjoy better health and a better body. Simply stated if you eat bad food you will feel bad and look unhealthy. If you give your body good food you will feel good and look good.

You get out of your body what you put into it, so make sure to focus your diet on good healthy foods. I hope you enjoyed today’s post.

If you, a friend, loved one or coworker need help with losing weight or improving your overall health and wellness, I invite you to call and schedule your free weight loss consultation. Just call us at 215-821-7336 and schedule your visit now.