Hi this is Dr. Kenny and here our 2 great low calorie recipes we made this week. But if you are not part of our Philadelphia Medical Weight Loss Program let me give you some information about our weight loss clinic.
We are a Doctor supervised weight loss clinic and that means we our a weight loss team consisting of Medical Doctors, Physician Assistants, Nutritionist and even Holistic Medicine Specialists all working together to help you achieve your weight loss, health and wellness goals.
Our program covers everything from giving you the appropriate weight loss medications, the best nutrition plan and safe physical activity recommendations.
Here is a list of some of the weight loss pills and appetite suppressant medications that are used in our Philadelphia Medically Supervised Prescription Weight Loss Program:
- Bupropion hydrochloride – naltrexone hydrochloride
Now here are the great Low Calorie Recipes we made this week:
*Beef and Broccoli Stir-Fry
- Small boneless sirloin steak- 1
- Cornstarch- 1 tbs
- Olive Oil- 1 tbs
- Large clove garlic (minced)- 1
- Fresh ginger (grated, peeled)- 1 tsp
- Salt- ¼ tsp
- Black pepper- ⅛ tsp
- Bunch broccoli- 1
- Uncooked white rice- 1 cup
- Shiitake mushrooms (stems removed, caps cut)- ½ lbs
- Teriyaki sauce- ⅓ cup
- Salted cashews (chopped)- 2 tbs
Start by cutting steak into ¼ inch strips, then add to a large bowl along with cornstarch, oil, garlic, ginger, salt, and pepper. Cover and refrigerate for 30 minutes. As that sits, cut broccoli stalks and remove any stems. Cut the head into florets. Cook stalk and florets in a pot of salt water for 2 minutes. Then drain and put in bowl. Next cook rice as is recommended on package. When almost cooked, put the rice in a large skillet coated in cooking spray over med-high heat. Add mushrooms to skillet, cook for 5 minutes. Then add broccoli as well. Switch heat to high and add meat to skillet, stir-fry 2-3 minutes. Add teriyaki sauce to the mix, heat through. Sprinkle cashews over finished product and serve with rice. Enjoy!
*Italian Bread Pepperoni Pizza
- Italian bread- 1 loaf (split in half horizontally)
- Bottled fat-free pasta sauce- 1 ½ cup
- White mushrooms (thinly sliced)- ¼ lb
- Turkey pepperoni (finely chopped)- 2 oz
- Coarsely shredded part-skim mozzarella (6 oz)- 1 ½ cup
- Dried oregano- 1 tsp
- Salt- pinch
- Pepper- pinch
- Grated parmesan cheese- 2 tbs
Begin by heating the oven to 400 degrees. Place bread halves on baking sheet (cut side up). Pull out soft pieces of bread to make center concave. Spread on ½ cup pasta to each half. Add mushrooms over-top sauce. As well as pepperoni, oregano, mozzarella, salt, and pepper. Top off with remaining pasta sauce. Bake for 15 minutes, or until browned. Take out, sprinkling parmesan on top. To make into slices, cut each on an angle. Enjoy!
Nutrient value per serving: 312 calories, 9 g fat, 18 g protein, 40 g carbohydrate, 3 g fiber, 952 mg sodium, 30 mg cholesterol
I hope you enjoy these recipes and if you need help with your weight loss call and schedule your free weight loss consultation. Call 215-821-7336 and schedule your free medical weight loss consultation now.