Lose weight with our1200 Calorie Diet. Breakfast: 2 oz. Protein 1 Starch 1 Fruit 1 teaspoon of good Fat (or use at another meal) Lunch: 4 oz Protein Starch 2 cups of raw veggies or salad or 1 cup cooked- may suggest unlimited 1 teaspoon of good fat Dinner: 4 oz Protein
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