Here is the Nutritional breakdown for the 1600 calorie weight loss diet. Breakfast: 2 oz. Protein 2 Starches 1 Fruit 1 teaspoon Fat (or use at another meal) Lunch: 6 oz Protein Starch 2 cups of raw veggies or salad or 1 cup cooked- may suggest unlimited 1 teaspoon fat Dinner:
When time is short try Burst Training. But Do Not Try This Routine Unless A Doctor Has Approved It for You. Cardio Routine: Please usa one of the following exercise machines for this routine: An elliptical machine, stationary...