Stop the crazy work outs! Hello everyone this is Dr. Kenny and I am pleading with you to please stop the insanity and stop injuring yourself with these crazy high intensity workouts that promise you a tremendous amount...
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When time is short try Burst Training. But Do Not Try This Routine Unless A Doctor Has Approved It for You. Cardio Routine: Please usa one of the following exercise machines for this routine: An elliptical machine, stationary...