Mom’s Blueberry Muffin This is a delectable and scrumptious blueberry muffin weight loss recipe that has only 4.8 grams of carbohydrates per muffin. Being able to eat yummy food like this differentiates our Philadelphia Medical Weight Loss program from all...
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Banana Loaf Note: This is a tasty banana bread that has a rich banana flavor and is still fairly low-carb. Serving size, one ½-inch thick slice. Carbs per serving, 4.4 grams of carb. 12 ounces cream cheese, soft 5...
Lemon Squares Ingredients CRUST 1 cup almond flour (fine ground) 1/4 tsp sea salt 2 Tbsp powdered xylitol* 1 Tbsp coconut oil, melted 2 Tbsp raw unsalted butter, melted 1 Tbsp pure vanilla extract LEMON TOPPING 1/4 cup...
6 Carb Heavenly Breakfast “Soufflé” Makes 1 Serving Ingredients: 1/2 cup egg whites 3 Tbsp. unsalted butter 1/2 cup thinly sliced mushrooms 1/2 medium tomato, thinly sliced sea salt and freshly ground black pepper, to taste 1/2 cup crumbled...
Low carb sticky cinnamon buns that are finger lickin good. In our Philadelphia Medical Weight Loss Program we believe in eating delicious food and enjoying life. So here is one of our yummy low carb recipes. Low Carb...
Yes you can eat cookies and loose weight. Here is a delicious low carbohydrate recipe for peanut butter cookies. Everyone loves cookies and I especially enjoy peanut butter cookies so here is a great recipe that is delicious and...
Great Recipe for a No Bake Cheesecake Ingredients: 1 sm. pkg SF Jello, any flavor 1 c boiling water 12 oz soft cream cheese 1 cup ricotta cheese 12 pkgs Splenda 1/2 cup heavy creamDissolve gelatin in boiling water...
Yes yo can cheat your way to being skinny. I don’t know about you but I cannot always eat perfectly. Yes, I do give into temptation. And when most people are told that they cannot eat something that makes...
Intermittent fasting – The Fast Diet is a best-selling book that has recently been published in the U.S., promises that you can eat whatever you want, but still lose weight, and even live longer as long as you practice...