1600 Calorie Weight Loss Diet

Here is the Nutritional breakdown for the 1600 calorie weight loss diet. Breakfast: 2 oz. Protein 2 Starches 1 Fruit 1 teaspoon Fat (or use at another meal) Lunch: 6 oz Protein Starch 2 cups of raw veggies or salad or 1 cup cooked- may suggest unlimited 1 teaspoon fat Dinner:

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How to Lose Weight When You are a Diabetic

DiabeticsOptimal Food Choices for Weight Loss Protein –Meats/Eggs/Dairy: Buffalo, venison, lean beef, chicken, turkey, pork, duck, nitrate-free bacon, nitrate-free sausage, omega-3 eggs, all varieties of cheese, milk, yogurt (unsweetened). Protein – Fish/Shellfish: Salmon, halibut, cod, mackerel, herring, red...

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