DiabeticsOptimal Food Choices for Weight Loss Protein –Meats/Eggs/Dairy: Buffalo, venison, lean beef, chicken, turkey, pork, duck, nitrate-free bacon, nitrate-free sausage, omega-3 eggs, all varieties of cheese, milk, yogurt (unsweetened). Protein – Fish/Shellfish: Salmon, halibut, cod, mackerel, herring, red...
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