Here is the Nutritional breakdown for the 1600 calorie weight loss diet. Breakfast: 2 oz. Protein 2 Starches 1 Fruit 1 teaspoon Fat (or use at another meal) Lunch: 6 oz Protein Starch 2 cups of raw veggies or salad or 1 cup cooked- may suggest unlimited 1 teaspoon fat Dinner:
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Are you tired of trying to lose weight and are stuck eating horrible tasting meals? Well here are some delicious meals that are not only tasty but you will lose weight eating them too. Breakfast – choose one...