If you are looking to lose weight this article is for you. I’m going to give you 3 yummy and delicious fruity green vegan recipes to help you lose weight and boost your health.

I love smoothies because they can help you lose weight and are quick, and easy to make. They can make you feel full between meals and this will stop you from overeating and snack binging late at night.

Smoothies can be customized to meet your nutritional demands. Adding protein powder or nuts to your smoothie can help you grow muscle. If you need extra fiber just add oats or chia seeds. Or if you need to lose weight fast just do a mini detox by using lots of vegetables, especially your alkaline vegetables. One of the best nutritional benefits of a smoothie is its fiber content.

 So If you’re looking to lose weight or just want to try something different with your smoothies, these recipes are the way to go.

Vegan Smoothie Recipe #1: “The Green Monster”

vegan smoothie receipe

This green smoothie is a great source of important nutrients and is likely to become a morning staple. It has spinach, mango, avocado, banana, and almond milk. It’s creamy and sweet thanks to the banana and almond milk, while the spinach, mango, and avocado give it a nutrient-dense punch. It’s also high in fiber and protein and that can help you feel full longer. And being that it’s so low in calories it’s great for weight loss.

Drinking this smoothie first thing in the morning is a great way to start the day.


1 cup of spinach

1/2 of a ripe banana

1/2 cup of fresh or frozen mango chunks

1/4 of a fresh avocado

1 cup of unsweetened almond milk

Blend and enjoy!


Vegan Smoothie Recipe #2: “The Berry Blast”

This fruity smoothie is bursting with flavor and nutrition. The combination of mixed berries, banana, and chia seeds gives you a good balance of fiber, protein, and healthy fats, making it a satisfying and energizing breakfast or snack.

This berrylicious smoothie is loaded with flavor and nutrition. The ingredients of banana, chia seeds and berries give you a total nutritious blast of healthy fats, protein and fiber. In the mornings when I need a boost of energy this is my go-to smoothie. 

The chia seeds and mixed berries give a huge dose of healthy fats and antioxidants. The banana gives it a nice creamy texture and natural sweetness while the berries give you lots of  minerals and vitamins. I especially like that I can make the smoothie a bit crunchy in texture if I add just a little bit more chia seeds.


1 cup of mixed berries (such as strawberries, blueberries, and raspberries)

1/2 of a ripe banana

1 tablespoon of chia seeds

1 cup unsweetened almond milk

Add everything into your blender and then blend and enjoy!

Vegan Smoothie Recipe #3: “The Tropical Sunrise”

Do you miss the sunny days of summer? Then take a sip on this Tropical Smoothie and you’re sure to feel like you are back at a beautiful sunny beach gazing upon a beautiful ocean. 

The great combination of papaya, mango and pineapple create a sweet tropical and refreshing flavor and the coconut milk adds a delicious creamy texture. This smoothie is loaded with vitamin C and that’s great for your immune system especially during this flu season. And the sweet fruits are great for brightening  your mood especially Since the darkness of night comes so early during this time of year. 


1 cup pineapple chunks

1/2 cup mango chunks

1/2 cup papaya chunks

1 cup unsweetened coconut milk

Combine everything into your blender and blend away and enjoy!

Adding these smoothies to your diet is a delicious and easy way to lose weight and help improve your overall health and wellness. Feel free to be creative  and change up the ingredients as you like. After all of these years it still amazes me how I can make smoothies that are delicious and still loaded with lots of good healthy nutrients. 

When we were using our three children, my wife and I discovered that it was much easier to have our children drink a delicious nutritious smoothie as compared to eating a plate full of broccoli. And now that we have our first grandchild it seems that history is repeating itself.

If you, a family member, coworker or friend need help losing weight call us at 215-821-7336 and schedule your free consultation. Our Medical Weight Loss Doctors, Nurse Practitioners and staff are ready to help you.

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