If you are looking for a Philadelphia weight loss Doctor I am glad you found our site. In today’s article I’m going to give you easy tips and recipes that should help you reach your weight loss goals. Let’s start with the recipes and then we will review the tips for weight loss.

Banana Berry Yogurt Smoothie

  • banana – 1
  • Greek yogurt – 1 cup
  • coconut milk – 1/2 cup
  • Almond butter – 1 tbsps
  • berries – 1/2 cup
  • Flax seeds – 1 tbsp
  • Combine all of the ingredients into a blender, blend and enjoy!

Yogurt Berry Banana Smoothie

  • Kale – 1 handful
  • Banana – 1 small
  • Raspberries – 1/2 cup
  • Flax seeds – 1 tbsp
  • Greek yogurt – 1 cup
  • Just put everything into the blender, blend and enjoy!

Nutty Fruity Yogurt Smoothie

  • squash – 1/2
  • mint – 1 small handful
  • blackberries – 1/2 cup
  • apple – 1/2
  • coconut flakes – 1-2 tbsps
  • almonds – 6-8
  • Greek yogurt – 1/2 cup
  • Combine all of the ingredients into a blender, blend and enjoy!

Yogurt Green Banana Smoothie

  • sprouts – 1 handful
  • strawberries – 1/2 cup
  • banana – 1 small
  • Greek yogurt – 1/2 cup
  • flax seeds – tbsp
  • spinach or kale – 1 handful
  • Place all of the ingredients into a blender, blend and enjoy!

Easy Weight Loss Tips:

The first tip and most important one is that you have to decide that you are going to make changes in your life in order for you to lose weight and also improve your health and wellness. Many people talk about losing weight or wanting to lose weight and they think about it constantly, but they never get started. Once you make the decision that you are going to make an effort to lose weight pick a date and start your program. If you need help deciding which type of weight loss program is best for you that’s why we’re here. Just call us and schedule your complementary consultation. Just call 215-821-7336 and our receptionist would be glad to schedule you.

The second tip is that you need dedication. You need to be dedicated and committed to following the proper type of diet plan and if, you are able, some type of physical exercise routine. Dedication and consistency are two things that are necessary to help you lose weight. You have to be dedicated and committed to follow your eating plan and make sure that you are eating the proper types of food that are conducive to you losing weight.

Next, you have to follow a good meal plan. Wanting to lose weight is a great idea but unless you change your eating habits your weight will remain the same. You have to eat the proper amounts of protein, vegetables fruit and carbohydrates. Many people are under the impression that if they just do a high protein low carbohydrate diet they will lose a ton of weight. But I can tell you that this is not always the case. If you are following a low carbohydrate diet you still have to eat the proper amounts of proteins vegetables and carbohydrates. And we review all of this with our patients during their consultations.

Physical activity/exercise is also important. The type of exercise that you do depends upon your level of physical fitness, cardiac health overall health wellness and ability. Most of our weight loss patients start out by simply walking.

Walking is a great because it does not require you to purchase a gym membership. You can walk outside, if it isn’t bitter cold winter time or you can walk on the treadmill. In addition to walking I really like bike riding for weight loss exercise. One of the great things about stationary bikes is that they do not take up a lot of space in the house and you could place it in front of the TV at night and get your exercise done while you are watching your favorite television shows.

There are certain fat burning zones that are determined by your heart rate and we review this with our weight loss patients when we consult them. The beginning phase of the exercise is usually low intensity cardio to focus on losing pounds and inches and then when we get close to our weight loss goal we usually can start some type of exercise to tone the body. Trying to burn fat and build muscle at the same time becomes more difficult as we get older. This is simply because our hormone levels decrease as we get older.

So, there you have it, great recipes and some basic fundamental weight loss tips! I hope you enjoy them. If you need help losing weight and would like to consult with our Philadelphia weight loss doctors just call us and schedule your complementary consultation at 215-821-7336.

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