Hello and welcome to our website. In today’s article I’m going to give you 3 great recipes for ketosis friendly smoothies. If this is your first time visiting our website and you would like more information about our Philadelphia medical weight loss program, I invite you to call and schedule your free consultation with us. Just call us at 215-821-7336 and Lisa will gladly schedule you for your free weight loss consultation.

would like to thank all of you for referring your family members, friends and coworkers to us. Over the years our practice has grown, and we have you are wonderful patients to thank for our success. We do our best to treat everyone like family. Ketosis and intermittent fasting are 2 of the most popular health trends today. So much so that there are now conferences specifically on fasting and ketosis.

And I have recently attended one of these conferences. And I must tell you that I was very impressed with all of the scientific information on fasting and ketosis and the benefits of each and of course the proper way to follow these practices. There are of course pros and cons to fasting and ketosis and there are many different types or protocols for fasting and ketosis type diets. If you are considering these types of nutritional protocols and need help, just call I will gladly help you put together a program.

Please note that losing weight does not require that you must fast or follow a ketogenic diet but if you are interested in these types of program, I can definitely help you with them.

Throughout the years our patients have had tremendous weight loss success just by following a regular diet plan and not going to extremes. We like to work with people and develop a plan that is simple and easy for them to follow. We want to make a plan that you can follow for the rest of your life and not only lose weight but also maintain that weight loss. So again, if you would like to schedule a free weight loss consultation just call us at 215-821-7336 and Lisa will schedule your free consultation.

Here are the smoothie recipes:

Chocolate Strawberry Ketosis Smoothie

  • 1 cup coconut milk
  • 1 tbsp unsweetened cocoa powder
  • ¼ cup frozen strawberries
  • 1 scoop of our Solutions 4 protein powder
  • Blend and enjoy!

Frozen Peach Ketosis Smoothie

  • 1 cup hemp milk
  • ¼ cup of frozen peaches
  • 1 tsp of mct oil
  • 1 scoop of our Solutions 4 protein powder
  • Blend and enjoy!

The RAN Frozen Banana Smoothie

  • 1 cup of unsweetened almond milk
  • 1 frozen banana
  • 1 tsp coconut oil
  • 1 scoop of our chocolate Solutions 4 protein powder
  • Blend and enjoy!

I hope you enjoy the smoothie recipes.

If you’re looking for a quick and easy ketogenic recipe give this a try:

Chicken Cauliflower Rice Bowl

  • 4 ounces of cooked chicken (cooked rotisserie chicken from your local supermarket is fine)
  • 1/2 cup of cauliflower rice (you can also get this from your local supermarket)
  • 1/2 sliced cucumber
  • Olive oil and vinegar and season to your liking. You may also use any type of sugar-free salad dressing.

If you are in a rush for time you can use a rotisserie chicken from your local supermarket and you can even purchase the cauliflower rice from your local supermarket. I would start by heating the cauliflower rice in a pan stove and then add 4 ounces of your rotisserie chicken. Just warm everything nicely and then plate it, and your cucumbers and your dressing and you’re all set for a great dinner.

I hope that you enjoy all of these recipes and if you, a friend, loved one, coworker or family member need help losing weight or help with improving overall health and wellness please call us and schedule your free weight loss consultation. Just call 215-821-7336 for your free consultation.

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