weightlossphiladelphiadietdoctorsCongratulations to Susan who dropped from a size 18 to a curvaceous size 12/14. First let me say that Susan gave us permission to tell her story and she actually insisted we tell her story in hopes of helping people in her same situation.

In our medical weight loss program people come to us to help them lose weight for so many different reasons. Some people may have to lose weight because of health reasons while others are looking to lose weight for some type of family or school reunion and then some are just looking to lose weight to fit into a bathing suit before their vacation.  

And for some losing weight can be a triumphant personal victory and such is the case with Susan. You see Susan was a happily married 57-year-old  woman with 3 children.  But as it turns out Susan’s husband was not quite as happy as she was and he left her for a much younger woman.

Financially Susan was left secure by her husband because he was a very successful businessman but emotionally she was totally devastated.  It took quite a bit of time for Susan’s friends to finally convince her to start dating, to get her life back.

And being good friends they set her up on lots of blind dates but sadly there was never a 2nd date. Finally Susan had enough and she decided it was time to do something about her situation.

She decided to find love again.

Susan’s first visit with us was not easy. She gave us every reason why the program was not going to work for her.  She also told us that she was never a skinny girl. She was never a size 4, she was never a size 6. But just like we tell all of our patients not everyone is meant to be a size 2, not everyone is meant to be a size 4 or even a size 10. You just have to be happy with yourself and be the best possible you that you could be. I explained to Susan that in our program we take into consideration your body type. And we try to help you appreciate the body that God gave you.

If you are a curvy lady be thankful for the curves that God gave you and if you are a skinny lady be thankful for the body that God gave you. Our program is all about appreciating yourself. 

While we do help people that must lose lots of weight we also help ladies (and men) that just need to  lose a tummy fat, thigh fat and maybe some arm fat and then just tone everything up with walking and maybe even some resistance training just using rubber bands that they sell in the stores that are inexpensive. So again our program is designed to help you be the best you. Our goal is to help you appreciate who you are and what you are. And as it turns out Susan also found a gentleman who definitely appreciated her curves.

In her first visit with us we explained to Susan that the appetite suppressant medications work extremely well at controlling your appetite and  we even  showed her little tricks to do if she did happen to be hungry especially late at night. Well Susan put her best effort into the program and now she is enjoying her honeymoon.

Here are a few of Susan’s favorite recipes from our weight loss program.

Double Chocolate Low Carb Mug Cake

  • 1 ½ TBSP Extra Virgin Coconut Oil
  • 2 TBSP Cream Cheese
  • 3 TBSP Unsweetened Almond Milk
  • ½ Tbsp Milk Chocolate Cocoa
  • ½ Tbsp Dark Chocolate Cocoa
  • 2 TBSP Milled Flax Seed
  • 1 TBSP Almond Flour
  • 1 TBSP Sour Cream
  • 1 Egg
  • 2 TBSP Chocolate Sugar Free Flavoring (Torani)
  • 2 or more packets STEVIA
  • Soften the cream cheese in the microwave then add the other ingredients and microwave for 1 ½ minutes to 5 minutes depending on your microwave power.

Peanut Butter Low Carb Mug Cake

  • 1 ½ TBSP Extra Virgin Coconut Oil
  • 2 TBSP Cream Cheese
  • 1 TBSP Unsweetened Peanut Butter
  • 3 TBSP Unsweetened Almond Milk
  • 2 TBSP Golden Flax Seed
  • 1 TBSP Almond Flour
  • 1 Egg
  • 2 TBSP Hazelnut Sugar Free Flavoring
  • 3 packets STEVIA
  • First soften the cream cheese in the microwave then add all the ingredients and microwave for 1 ½ minutes to 5 minutes depending on your microwave.

Chocolate  Mousse

  • 1 can of full fat coconut milk, water drained
  • ¼ cup of sugar free chocolate protein powder
  • 2 tablespoons of cocoa powder unsweetened.
  • Start with one can of full fat coconut cream or full fat coconut milk and just drain the water. And put this in a mixing bowl then add 1/4 cup of your sugar free protein powder and add your 2 tablespoons of unsweetened cocoa powder then you just mix everything together. Make sure that your protein powder is sugar-free. We have a great sugar free protein powder in the office.

Mug Cake Low Carb

  • 1 egg,
  • 1 tablespoon of coconut flour
  • 1 tablespoon of cocoa powder
  • 2 tablespoons of almond flour
  • 1 teaspoon butter
  • 1 teaspoon of baking powder
  • Add vanilla flavored Stevia to taste combine all of the ingredients in a microwave safe bowl and microwave for approximately one or three minutes until it’s cooked.

I hope you enjoy these recipes as much as we do and if you need help with losing weight I invite you to give us a call and schedule a weight-loss consultation. Call us at 215-821-7336 and set up your medical weight loss consultation.

Our program uses the highest quality medical weight loss pills and appetite suppressant medications, vitamin B12 injection therapy as well as a weight loss nutritional diet plan that is made specifically for you.

We take into consideration any special needs that you may have. So if you’re looking to lose 15 or 20 pounds or if you need to lose 100 pounds or more – I invite you to call us and schedule your consultation. Call us now at 215-821-7336.

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