If you are looking to lose weight smoothies are the way to go. They are quick and easy to make. And are a healthy and delicious way to enjoy your proteins, vegetables, healthy fats and fruits in one glass. You can enjoy them for a quick breakfast on the go. You can take them with you to work or to the gym for a great nutrient dense after workout shake. 

For me, smoothies were a vital part of my weight loss Journey when I lost 80 lbs. 

I am a Diabetic and personally, I follow a lower to moderate carbohydrate diet plan; to help keep my blood sugar levels under control. So I prefer Ketogenic smoothies as they are a great way to start my day or I can enjoy them as a healthy snack or as a meal at lunchtime. Not only are they packed with essential nutrients, but they can also help you reach your weight loss goals while still enjoying a delicious and nutritious treat.

Here are 5 recipes for delicious ketogenic smoothies that you can enjoy as a snack or as a meal replacement for breakfast or lunch. 


Keto Coconut Mango Smoothie:

Ingredients:

  • 1 cup unsweetened coconut milk 
  • 1/4 cup full-fat coconut cream 
  • 1/2 cup frozen mango chunks 
  • 1 tablespoon MCT oil 
  • 1 tablespoon chia seeds 
  • 2 tablespoons almond butter 
  • 1 teaspoon ground cinnamon 
  • Pinch of sea salt 
  • Blend and enjoy!

Blueberry Coconut Smoothie

Ingredients:

  • 1/2 cup of unsweetened almond milk 
  • 1/2 cup of coconut milk
  • 1/2 cup of frozen blueberries
  • 1 scoop of unflavored protein powder 
  • 1 tablespoon of coconut oil 
  • Blend and enjoy!

Raspberry Avocado Smoothie

Ingredients:

  • 1/2 cup of unsweetened coconut milk
  • 1/2 cup of frozen raspberries
  • 1/2 an avocado
  • 1 scoop of unflavored protein powder
  • 1 tablespoon of coconut oil
  • Blend and enjoy!

Chocolate Peanut Butter Smoothie

Ingredients:

  • 1/2 cup of unsweetened almond milk
  • 1/2 cup of silken tofu
  • 2 tablespoons of natural peanut butter
  • 1 scoop of unflavored protein powder
  • 1 tablespoon of cocoa powder
  • 1 tablespoon of coconut oil 
  • Blend and enjoy!

Banana Almond Smoothie

Ingredients:

  • 1/2 cup of unsweetened almond milk
  • 1/2 cup of frozen banana
  • 1/4 cup of silken tofu
  • 1 scoop of unflavored protein powder
  • 1 tablespoon of almond butter
  • 1 tablespoon of coconut oil 
  • Blend and enjoy!

I hope you enjoy these recipes and of course, feel free to modify them to your own personal taste. These recipes are nutritious and are an effective way to not only help you lose weight but improve your overall health and fitness as well.  

If you, a friend, co-worker or loved one need help losing weight I invite you to call us and schedule your free consultation. Please call 215-821-7336 and schedule your free weight loss consultation.

In addition to the vitamin B12 and Lipotropic injections, weight loss pills like Phentermine – Adipex we now provide the weight loss injections Wegovy – Semaglutide and will soon have Mounjaro – Tirzepatide in stock.

Get into Shape

Lose Weight Today