Lose weight with our 1200 Calorie Diet.
Breakfast:
2 oz. Protein
1 Starch
1 Fruit
1 teaspoon of good Fat (or use at another meal)
Lunch:
4 oz Protein
0 Starch
2 cups of raw veggies or salad or 1 cup cooked- may suggest unlimited
1 teaspoon of good fat
Dinner:
4 oz Protein
1 Starch
2 cups raw veggies/salad or 1 cup cooked
1 teaspoon of good fat
1 teaspoon fat