It’s the end of July and so many people have worked with us in our medical weight loss program in Philadelphia and dropped pounds and inches and are enjoying their new bikini bodies on the beach. if you haven’t gotten your bikini body yet the following recipes when combines with our medical weight loss program can help you lose 2-5 lbs a week just like our patients to. These are some of my favorite recipes that have helped me lose over 70 pounds
All I have done to lose this weight is take the weight loss pills, follow the diet plan and eat these delicious recipes and walk a few days a week.
Here are 3 recipes for a few sweet treats to enjoy while losing weight.
Ginger and Licorice Granola
- 1 egg white
- 4¼ oz chopped almonds
- ¾ oz peeled sesame seeds
- 1¾ oz lightly salted butter
- 2 oz dry, unsweetened coconut flakes
- 2–3 teaspoons licorice powder
- 2-3 teaspoons dried ginger
- A pinch of salt
Set oven to 300°F . then with the egg whites until they are fluffy and staring the dry ingredients in the chopped almonds. with our fingers be one to work the butter until it has a smooth texture and the dough is one clump. Next you’re going to spread granola in the pan in chunks and place it in the oven for 15 – 20 minutes. Next carefully turned every 3 minutes then that should be crispy without burning the clusters. It will take about 15 – 20 minutes. Then store this in the refrigerator and a tightly sealed container. That way it will stay nice and fresh and you can enjoy it whenever you want.
Raspberry Licorice Smoothie Supreme
- 1 cup heavy cream
- 1/2 to 1 cup of frozen raspberries
- 1/2 cup of Greek yogurt
- 1 – 2 pinches of the licorice powder
- 1 teaspoon of ground cinnamon
Combine all the ingredients into a blender and enjoy.
Ginger Cinnamon and Raspberry Smoothie Delight
- 3 tablespoons of heavy cream
- 3 tablespoons of fresh or frozen raspberries or blueberries
- 3 tablespoons of Greek yogurt
- 1 teaspoon of freshly grated ginger
- 1 teaspoon of cinnamon powder
Combine all of the ingredients into a blender and for a special treat you can top this with ginger, coconut chips and even a few more raspberries.
I hope that you enjoy these recipes as much as I and my family do and I wish that they help make you losing weight easier, more enjoyable and definitely a whole lot tastier.
If losing weight has not been easy for you and you need help in order to achieve your weight loss I invite you to call us for a totally free medical weight-loss consultation at 215-821-7336.
We have helped thousands of people lose weight and get the body they wanted. So let us help you. Call us now for your free medical weight loss consultation.
Call us at 215-821-7336 and less help make your weight loss goals become a reality. In our program we try to make losing weight easy, fun and definitely more delicious.
So if you are looking for help and wanting to work with a medically supervised weight loss program call us now at 215-821-7336 for your free consultation. From my personal experience the weight loss pills all but eliminated my appetite and cravings and I really appreciated the extra energy and boost in my metabolism from the vitamin B12 injection.