Author Archives: Dr. Michael Kenny

Philadlephia Diet Doctor’s Top 3 Keto Smoothie Recipes for Fast Weight Loss

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Hello and welcome to our website. If this is your first time visiting and you would like more information on our Philadelphia medical weight loss program please call and schedule your free weight loss consultation with us. Just call 215-821-7336 and Lisa will gladly schedule your free weight loss consultation.

In today’s article I am going to give you three excellent recipes for keto smoothies. The recipes are for our keto caramel strawberry cheesecake smoothie, our keto caramel blueberry cheesecake smoothie recipe and our keto chocolate fat bomb smoothie.

 

Here are the recipes:

Keto Caramel Strawberry Cheesecake Smoothie Recipe

  • Unsweetened almond milk – 1 cup
  • Cream Cheese – 1 ounce
  • Heavy Cream – 2 ounces
  • Strawberries – 4
  • Caramel syrup, sugar free – 1 tbsp
  • Monk fruit extract –  3 to 5 drops
  • Ice cubes – 3 to 5
  • Blend and enjoy!

Keto Caramel Blueberry Cheesecake Smoothie Recipe

  • Cream Cheese – 2 ounces
  • Mascarpone cheese – 2 ounces
  • Almond milk, unsweetened – 1 cup
  • Caramel syrup, sugar free – 1 tbsp
  • Monk fruit extract –  3 to 5 drops
  • Ice cubes – 3 to 5
  • Blend and enjoy!

Keto Chocolate Fat Bomb Smoothie

  • Avocado – 1 small
  • Chocolate protein powder , low carb – 1 scoop
  • Unsweetened cocoa powder – 1 tbsp
  • Almond milk, unsweetened – 1 cup
  • Ice cubes – 3 to 5
  • Blend and enjoy!

I hope you enjoy these recipes as much as I do. The keto caramel strawberry cheesecake smoothie recipe and the keto caramel blueberry cheesecake recipe are very filling and I usually have one of these for a meal.

If you, a friend, loved one or co-worker need help with losing weight I invite you to call us and schedule a free weight loss consultation. Just call us at 215-821-7336 and we will be happy to help you.

Top 5 Diet Hacks For Fast Weight Loss

Today we are going to discuss five simple hacks for all of us with busy and hectic lifestyles that are short on time.

The first simple hack is to practice some type of intermittent fasting. My version of intermittent fasting is very safe and effective. It has been very successful helping our patients lose weight.

Personally, I like the 16:8 schedule for intermittent fasting. This means that you are going to choose an 8-hour time period during the day; and that is when you are going to eat the majority of your meals. During this 8-hour time period you are going to eat all of your food groups, your proteins, vegetables, healthy fats, healthy carbohydrates and fruit.  Now, if you get hungry outside of this 8-hour window you are allowed to eat healthy proteins, vegetables and your healthy fats.

The great thing about this protocol is that you get to choose when you are going to eat. Many people like to start eating at 11 a.m. and finish at 7 p.m.. While I have other patients that work a night shift and choose their 8 hour time period at times that are convenient for them.

Diet hack number 2 is to keep your menu simple. Most of my  meals are very simple and easy. I make sure that I have a good healthy protein like fish or chicken and I enjoy large amounts of healthy vegetables. If you are one of our patients you know that most nights for dinner my wife and I enjoy large amounts of roasted vegetables.

We will chop up a head of cauliflower, broccoli, red yellow and green peppers then spread them over two large baking sheets and season them with black pepper, garlic and oregano.

For lunch, I usually have another small portion of protein with lots of vegetables. Even if you are out, lunch is easy because you can order a something like a grilled chicken Caesar salad and just have them put the dressing on the side.

For breakfast, I either have a smoothie or two eggs with a small avocado. Please make sure that you are using herbs and spices because you want your food to be enjoyable. Just because we are trying to be healthy and keep a good healthy weight doesn’t mean that we have to be eating food that tastes like cardboard. There are times when I do try to make my meals a bit more elaborate but this is usually short-lived because it just takes too much time and effort.

Diet hack number three is to plan out your meals in advance. If you make your  menu a week in advance it makes life so much easier. It also does quite a bit to ensure your success. If you make your menu in advance for each day you know exactly what you are going to be eating and at what time of the day. This keeps you from doing what I call free-styling. And free-styling is just winging it and eating whenever you get hungry and grabbing foods that are quick and easy.

Diet hack number four is to be a creature of habit. Personally, I can eat the same thing everyday. I have changed my way of thinking about food. To me, food is fuel, food is energy. Because of this, I am able to eat lots of the same foods everyday.  My wife on the other hand, needs more variety. But even she, has her go to foods.

Diet hack number 5 is to make sure that you have some quick and easy go to meals if you don’t have time to sit down and eat a meal. For me this means having a smoothie that’s quick and easy to make or having one of our protein shakes for a meal. For the best of both worlds to make sure  that I am getting the proper nutrition and fuel to help my body function at peak capacity I will usually make a smoothie with our protein powder. I love this because it only takes about 3 minutes and I have everything I need help control my appetite for several hours and it gives me the fuel and energy to function all day long.

I hope you find these 5 diet hacks helpful and share them with your family and friends. If you, a friend, or loved one needs help losing weight I invite you to call us and schedule your free weight loss consultation. Just call us at 215-821-7336 and we will gladly schedule your free weight loss consultation.

 

Philadelphia Weight Loss Doctor’s Best Recipes for Fast Weight Loss

If this is your first time  visiting our website and you would like more information on our Philadelphia medical weight loss program just give us a call and schedule your free weight loss consultation. Call us at 215-581-7336 and we will gladly schedule you for your free weight loss consultation. Our weight loss program is a medically supervised physician weight loss program that includes consultations with the medical physician, physical health assessment, proper diet and exercise plans, appetite suppressant medications and weight loss pills to help control your appetite and vitamin B12 injection therapy. If you have already started your weight loss journey and have reached a plateau and need some additional help losing additional weight we can help you with that as well. We have both short-term and long-term weight loss plans that are designed to help your individual needs.

If you are already one of our weight loss patients and our visiting our site today looking for more recipes,

I have four great smoothie recipes for you today. They are for our Keto Coconut Berry Smoothie Recipe, Keto Frozen Berry Smoothie, Keto Avocado Banana Berry Smoothie Recipe and our Banana Bread Smoothie.

Here are the recipes:

Keto Coconut Berry Smoothie Recipe

  • 1 cup coconut milk
  • 1 handful of kale
  • 1/4 cup of frozen berries
  • 1 tbsp of almond butter
  • 1 tbsp unsweetened coconut butter
  • Blend & Enjoy!

Frozen Berry Smoothie

  • ¼ cup of frozen blueberries
  • 1 cup of greek yogurt
  • 1 tbsp macadamia nuts
  • Monk fruit extract to taste
  • Put all ingredients into your blender. Blend until the smoothie consistency you like.

Keto Avocado Banana Berry Smoothie Recipe

  • 1 small avocado
  • 1 cup of greek yogurt
  • ½ of a  small banana
  • 8 blueberries
  • Blend and enjoy!

Banana Bread Smoothie

  • ½ of a small banana
  • 1-2 tbsps of pecans
  • ½ cup greek yogurt
  • ½ cup of sugar free coconut milk
  • Blend and enjoy!

I do hope that you enjoy all of these recipes. If you, a friend, loved one or coworker need help with losing weight or improving your overall health and wellness I invite you to  call and schedule your free weight loss consultation with us. Call us now at 215-821-7336 and we will gladly scheduling you for your free weight loss consultation.

Best Philadelphia Medical Weight Loss Doctors

Thank you for visiting our Philadelphia Medical Weight Loss Center. If you would like more information on our medically supervised weight-loss program just call us and schedule your free consultation. Just call us at 215-821-7336 and Lisa will be glad to schedule your free consultation. I have 3 delicious smoothie recipes for you today. The recipes are for a Cinnamon Apple Keto Smoothie, a Keto Banana Smoothie Recipe and an Apple Pie Smoothie Recipe.

I hope you enjoy the recipes.

Cinnamon Apple Keto Smoothie

  • Greek yogurt – 1 cup
  • Apple – 1 small, cored and seeded
  • Ground cinnamon 1/4 tsp
  • Coconut milk – 1/2 cup unsweetened
  • MCT oil  – 1 tsp
  • Blend and Enjoy!

Keto Banana Smoothie Recipe

  • Coconut milk – 1 cup
  • Carrots – 3, peeled
  • Greek yogurT – 1 cup, full fat
  • Blueberries – 1/4 cup
  • Banana – 1/2 small banana
  • MCT oil – 1 tsp
  • Blend and Enjoy

Apple Pie Smoothie Recipe

  • Banana – 1/2 small
  • Apple – 1 small, cored and seeded
  • Cinnamon – 1/4 tsp
  • Nutmeg – just a pinch
  • Ice cubes – 3-5
  • Unsweetened Almond milk – 1/2 to 1 cup
  • Greek yogurt – 1/2 cup
  • Blend and Enjoy!

If you, a co-worker, friend, family member or loved one need help with losing weight, I invite you to call and schedule your free weight loss consultation with us. Just call us at 215-821-7336 to schedule your free weight loss consultation.

Nicole Loses 135 lbs With Our Weight Loss Program

Today I want to congratulate Nicole for her 135 weight loss on our program. Nicole is one of our Super Star patients and because of her efforts and dedication lost 135 lbs. Nicole followed our easy diet and exercise plans and took her weight loss serious. If you would like more information on our weight loss program call us for a free weight loss consultation. Call us at 215-821-7336 and schedule your free consultation now.

Here are 3 smoothie recipes that patients like Nicole enjoy on our weight loss program.

Keto Strawberry Fat Bomb 

  • 2 OZ Heavy Cream
  • 3 OZ Unsweetened Almond Milk
  • 1 Cup Greek Yogurt
  • ½ Cup Strawberries
  • 1 TBSP Flax Seeds
  • 1 Cup of Ice
  • Blend and Enjoy!

Keto Fat Bomb Smoothie

  • Banana – 1 small
  • Unsweetened cocoa – 1 tsp
  • Sugar free coconut milk – 1 cup
  • Chia seeds – 2 tbsps
  • Blend and enjoy!

Green Apple Smoothie

  • Lettuce  – ½ head – any type that you like
  • Spinach – 2 handfuls
  • Apple  – 1 small cored and seeded
  • Lemon juice – 1 tsp
  • 3-5 ice cubes
  • Blend and Enjoy!

Orange Apple Smoothie

  • Apple – 1 small cored and seeded
  • Orange – 1 small peeled
  • Ground cinnamon – ½ tsp
  • MCT oil – 1 tsp
  • Monk fruit extract –  to taste
  • Blend and Enjoy

We hope you enjoy these recipes. For your free weight loss consultation call us at 215-821-7336 and schedule an appointment now.

Keto Recipes for Fast Weight Loss by Medical Weight Loss Philadelphia, Philadelphia PA

In today’s post we are sharing 3 Keto Smoothie Recipes for a Keto Chocolate Cinnamon Smoothie, Keto Strawberry Yogurt Smoothie and a Keto Banana Nut Smoothie Recipe. I also want to congratulate all of the new patients that joined our practice this past January as part of their New Year’s resolution. Almost everyone has been in for their 4 week follow-up visit and I must say that everyone’s success has been overwhelming! So I want to congratulate all of you and also thank you for trusting us to help you lose weight and achieve your health and wellness goals.

If this is your first time visiting us and you would like more information on our Philadelphia medical weight loss program just call us and schedule your free weight loss consultation. Call us at 215-821-7336 and we will gladly schedule you for your free weight loss consultation.

Now, here are those delicious recipes:

Keto Chocolate Cinnamon Smoothie Recipe

  • Coconut milk – 1 cup, unsweetened
  • Solutions 4 Chocolate Protein Powder – 1 scoop
  • Fresh cinnamon  – 1/2 tsp
  • Flax seeds – 1 tbsp
  • MCT oil – 1 tsp to 1 tbsp
  • Blend and enjoy!

Keto Strawberry Yogurt Smoothie Recipe

  • Coconut milk – 1/2 to 1 cup unsweetened
  • Strawberries – 1/4 to 1/2 cup
  • Greek yogurt – 1/2 cup
  • Flax seeds  – 1 tbsp
  • MCT oil – 1 tsp to 1 tbsp
  • Blend and enjoy!

Keto Banana Nut Smoothie Recipe

  • Banana – 1 small
  • Kale – 2 handfuls
  • Macadamia nuts – ½ cup
  • Unsweetened Coconut milk – 1 cup
  • Blend and Enjoy!

I hope that you enjoy all of these recipes as much as we do. If you or someone you know, needs help with losing weight and / or achieving better overall health and wellness just call and schedule a free weight loss consultation. Just call us at 215-821-7336 and schedule your free weight loss consultation.

Keto Diet and Intermitent Fasting Part 1

If this is your first time visiting our website and you would like information on our medical weight loss program just call us at 215-821-7336 and Lisa will schedule your free weight loss consultation. This article is part 1 about the basics of following a keto diet and combining it with Intermittent fasting. This article is not intended to be used as medical advice and before starting any type of nutrition plan you should discuss it with your Physician. If you have any health issues such as diabetes do not attempt these diet plans without being supervised by a medical provider.

Many people are looking to follow a ketogenic diet and they’re looking to combined it with intermittent fasting. What I have found to be the easiest way to begin intermittent fasting is trying not to eat breakfast. A general rule of thumb can be that you simply eat only when you are hungry.

So if you are not hungry first thing in the morning you do not have to force yourself to eat.  Many new people come into our office thinking that they are following an intermittent fasting program that they designed themselves and they are not losing weight on their own. For most of these people the reason why they are not losing weight is that they are eating when they are not hungry.

They are still following the model that has everyone eating 6 times a day. You see, when you have a good healthy dinner and then you go to bed your body is fasting while you are asleep.  when you wake up in the morning your body should normally be in fat burning mode. That’s right, your body it’s starting to burn its own fat.

Then when you have that big breakfast that causes your insulin levels to rise and this causes your sugar levels to decrease which will will make you hungry a few hours later. When you wake up in the morning, if you are hungry or not really depends upon what you ate the night before.

If you are eating the right types of food for dinner, you really should not wake up hungry the next morning. If you are eating the right foods and following an intermittent fasting eating protocol you should wake up in the morning not being hungry.

When I personally first started intermittent fasting I didn’t really get hungry until 11 a.m. . So for me my first meal of the day was at 11 a.m. followed by lunch and dinner.  As time went on and my body adjusted to this way of eating I pushed my first meal of the day back to 12:00 noon, then 1pm and now I have my first meal of the day at 2 pm .

If for some reason I wake up very hungry in the morning I have a breakfast consisting of good healthy protein, good healthy fats and vegetables. If I do not have time to prepare a proper breakfast I will make a protein drink with our protein powder mixed with a cup of water, a teaspoon of MCT oil and 2-3 handfuls of a leafy green vegetable.

People who are practicing intermittent fasting for some time and our now  an advanced level of intermittent fasting have a goal of eating 2 meals a day and some eventually go to one meal a day. Many of our Intermittent fasting people eat 2 to 3 meals a day with the allowed snacks but most people follow our Pseudo-Intermittent fasting diet. With this program people eat all of the food groups for an 8 hour period and outside of those 8 hours you can eat your protein, vegetables and healthy fats but try to avoid your starchy carbohydrates like bread, pizza, pasta, rice, etc… and fruit.

I hope you have enjoyed this article.  Next week I will be posting part 2. In part 2, I will review some of the better food choices for a ketogenic diet.

If you are looking to lose weight or improve your overall health and wellness I invite you to call and schedule your free weight loss consultation. Just call us at 215-821-7336 and Lisa will gladly schedule your free weight loss consultation.

Keto Advanced Weight Loss by Medical Weight Loss Philadelphia Philadelphia PA

Hi everyone in today’s article I’m going to share with you some of our Keto Advanced weight loss smoothie recipes. If this is your first time visiting our website and you would like more information on our Philadelphia medical weight loss program I invite you to call and chat with Lisa and schedule your free weight loss consultation. Just call us at 215-821-7336 and Lisa will happily schedule your free consultation.

The recipes I am sharing with you today are: Keto Cinnamon Yogurt Smoothie, Keto Banana Nut Smoothie and our Keto Nut Berry Smoothie Blend. In these recipes I have listed unsweetened coconut milk and unsweetened almond milk but you are free to use any of your favorite non-dairy beverages and any amount to make the smoothie to your preferred consistency. And if bananas cause too much of a sugar spike you can replace them with a 1/4 to 1/2 cup of blueberries, blackberries or raspberries.

Here are the recipes:

Keto Cinnamon Yogurt Smoothie Recipe

  • 1/2 cup Greek yogurt
  • 1 cup coconut milk – unsweetened
  • 1 small banana
  • 1 tbsp chia seeds
  • 1/4 cup macadamia nuts
  • 1/4 tsp fresh cinnamon
  • Combine everything into a blender and enjoy!

Keto Banana Nut Smoothie

  • 1 cup greek yogurt
  • 1 small banana
  • 1 tbsp flax seeds
  • ¼ cup macadamia nuts
  • Vanilla extract to taste
  • Combine everything into a blender and enjoy!

Keto Nut Berry Smoothie Blend

  • Almond milk – 1 cup unsweetened
  • Macadamia nuts – ¼ cup
  • Raspberries  -½ cup
  • Greek yogurt – 1 cup
  • Flax seeds – 1 tbsp
  • Monk fruit extract to taste
  • Combine everything into a blender and enjoy!

I hope that you enjoy these recipes and please share them with your family and friends. If you or someone you know and care for are looking to lose weight and need assistance I invite you to call and schedule a free weight loss consultation. Just call us at 215-821-7336 and Lisa can schedule your free weight loss consultation.

How To Burn Fat and Kill Your Cravings by Medical Weight Loss Philadelphia Philadelphia PA

Happy new year! Thank you for visiting our website and I hope you enjoy our first article for 2019.

If this is your first time visiting our website and you would like more information on our Philadelphia medical weight loss program, I invite you to call and schedule your free weight loss consultation. Just call us at 215-821-7336 and Lisa will gladly schedule your free consultation.

Our medical weight-loss program consists of FDA Approved prescription appetite suppressant weight loss medications, vitamin B-12 injection therapy, diet shots, like the shots and of course we counsel you want a proper nutrition – diet planned and exercise plan to help you achieve your weight loss goals. So, if you’re looking to lose weight and improve your overall health and wellness call us now at 215-821-7336 and schedule your free consultation.

In today’s article I am going to give you three delicious recipes for keto smoothies. In the smoothies I do have fruit as ingredients to make sure that follow the proper portion sizes that I have recommended here. For the banana, make sure that are using a small banana, preferably one that fits across your palm and for the other fruits I recommend 1/4 cup to 1/2 cup. Make sure that you do not use more than 1/2 cup of any fruit. It would be even better if you only used 1/4 cup but if you are like my lovely wife and like your smoothies a bit on the sweeter side, you can use 1/2 cup.

The recipes are for a Keto Coconut Banana Avocado Smoothie, a Keto Banana Flax Smoothie and a Keto Blueberry Hemp Fat Bomb Smoothie.

While the children were home over the recent holidays these were some of the favorite smoothies that everyone enjoyed for breakfast. And to be totally honest with you the smoothies helped me stay on my diet plan and helped lose weight over the holiday season. I stress eat just like most people and over the course of September, October and November I gained an additional 20 pounds. This put me at a little bit over 200 pounds and it caused a big spike in my blood sugar levels. And if you are one of our weight loss patients you know that I am diabetic and that I have to work hard at maintaining a lower blood sugar level.

So, I picked one of the best times of the year to go on a diet! On December 1st, I decided to start and follow my weight loss plan. And as of writing this article today I am 177. The smoothies were one of the main ingredients to my weight loss plan. They are creamy, loaded with good healthy fats and they satisfied my cravings thus eliminating my appetite. Please give them a try and next time you’re in the office let me know what you think. And if you have any other ideas for recipes for smoothies please let me know and I could post them here on our blog.

Here are the recipes:

Keto Coconut Banana Avocado Smoothie

  • Unsweetened coconut milk 1 cup
  • banana 1 small
  • hemp seeds 2 tablespoons
  • chia seeds 1 tablespoon
  • 1/2 of a small avocado
  • bok choy 1 handful
  • Combine everything into your blender, blend and enjoy.

Keto Banana Flax Smoothie

  • Coconut milk 1 cup
  • banana 1 small
  • Chia seeds 1 tablespoon
  • flax seeds 1 tablespoon
  • hemp seeds 1 tablespoon
  • spinach 1 handful
  • Combine everything into your blender, blend and enjoy

Keto Blueberry Hemp Fat Bomb Smoothie

  • Coconut milk 1 cup
  • frozen Blueberries 1/2 cup
  • hemp seeds 2 tablespoons
  • coconut oil 1 teaspoon
  • spinach 1 handful
  • Just combine everything into a high-powered blender and enjoy

I hope you enjoy these recipes as much as I do. If you, a friend, loved one or coworker need assistance with losing weight and improving your overall health and wellness I invite you to call us now and schedule your free weight loss consultation. Just call us now at 215-821-7336 schedule your free consultation.

Medical Weight Loss Philadelphia Philadelphia PA 

 

 

Low Carb Keto Holiday Smoothie Recipes by Medical Weight Loss in Philadelphia

Hello everyone,  I would like to wish you all a Happy Holiday Season! In today’s article I am giving you 3 great low carb Keto Smoothie recipes to help eliminate your appetite and cravings and help you lose weight.

The recipes are for a Keto Creamy Peach Banana Nut Smoothie, a Keto Banana Boysenberry Fat Bomb Smoothie and a Keto Banana Goji Berry Fat Bomb Smoothie. If this is your first time visiting our website and you are looking for a  medical weight loss doctor in Philadelphia or Bucks County Pennsylvania I invite you to call and schedule your free weight loss consultation. You can dial one number for both office locations and the number to call is 215-821-7336.

Here are the smoothie recipes:

Keto Creamy Peach Banana Nut Smoothie

  • Hemp milk 1 cup
  • frozen peaches 1/4 cup
  • Banana – 1 small
  • coconut oil 1 teaspoon
  • flaxseed 1 tablespoon
  • almonds 1/4 cup
  • Combine everything into your blender, blend and enjoy!

Keto Banana Boysenberry Fat Bomb Smoothie

  • Coconut milk 1 cup
  • banana 1 small
  • Boysenberries 1/4 cup
  • Macadamia nuts 1/4 cup
  • small avocado ½
  • Combine everything into your blender, blend and enjoy!

Keto Banana Goji Berry Fat Bomb Smoothie

  • Coconut milk 1 cup
  • banana 1 small
  • Goji berries 1/4 cup
  • Macadamia nuts 1/4 cup
  • 1/2 of a small avocado
  • Combine everything into your blender, blend and enjoy!

I hope you all enjoy these recipes.

If you a friend, loved one or  coworker is looking to lose weight I invite you to call us and schedule your free weight loss consultation. Just call us at 215-821-7336 and Lisa will gladly schedule your free medical weight loss consultation.

Wishing you and your family a joyous and happy holiday season!