Monthly Archives: July 2018

Philadelphia Weight Loss Doctor 7 Smoothies to a Skinnier You

Philadelphia Weight Loss Doctor

Philadelphia Weight Loss Doctor

Today we are posting 7 delicious smoothie recipes to help curb your appetite and help you lose weight. For more information on our weight loss program call Lisa and schedule a free weight loss consultation, call 215-821-7336 and schedule your free weight loss consultation now.

These smoothies are low in carbohydrates and sugar and have healthy nutrients to nourish the body.  Combined with our medical weight loss program these smoothies should help eliminate your appetite and help you lose weight. Recipes like these are also good for promoting better overall health and wellness.

Here are the recipes:

Vanilla Berry Smoothie

  • kale – 1 handful
  • berries – 1/2 cup
  • greek yogurt – 1 cup
  • Solutions 4 – vanilla protein powder  – 1 scoop
  • Blend and enjoy!

Creamy Banana Smoothie

  • spinach – 1 handful
  • greek yogurt – 1 cup
  • banana – 1 small
  • Solutions 4 – vanilla protein powder  – 1 scoop
  • Blend and enjoy!

Doc’s Favorite Smoothie

  • kale – 1 handful
  • banana – 1 small
  • avocado – 1 small, peeled
  • Non dairy beverage – 1/2 to 1 cup
  • greek yogurt – 1 cup
  • Solutions 4 – vanilla protein powder  – 1 scoop
  • Blend and enjoy!  

Cinnamon Bun Smoothie

  • sugar free coconut milk – 1/2 to 1 cup
  • avocado – 1/2 small, peeled
  • cinnamon – 1/2 teaspoon
  • chia seeds – 1 tablespoon
  • Solutions 4 – vanilla protein powder  – 1 scoop
  • ice cubes
  • Blend and enjoy!   

Chocolate Avocado Smoothie

  • avocado – 1 small, peeled
  • Non dairy beverage – sugar free coconut or almond milk – 1 cup
  • chia seeds – 1 tablespoon
  • unsweetened cocoa powder – 1 to 2 teaspoons
  • ice cubes
  • Blend and enjoy!

Creamy Blueberry Smoothie

  • avocado – 1 small, peeled
  • Non dairy beverage – sugar free coconut or almond milk – 1 cup
  • blueberries – 1/2 cup
  • Solutions 4 – vanilla protein powder  – 1 scoop
  • ice cubes
  • Blend and enjoy!

Cocoa Yogurt and Banana Smoothie

  • Non dairy beverage – sugar free coconut or almond milk – 1 cup
  • unsweetened cocoa powder – 1 to 2 teaspoons
  • Greek yogurt – 1 cup
  • banana – 1 small
  • Solutions 4 – chocolate protein powder  – 1 scoop
  • Ghee – 2 teaspoons  
  • Ice cubes
  • Blend and enjoy!

We hope you enjoy these recipes. If you and friend, loved one or co-worker need help losing weight call us and schedule your free weight loss consultation. Call 215-821-7336 and schedule your free consultation now.

Philadelphia Weight Loss Doctor Recipe for Fast Weight Loss Health and Wellness

How would you like to reduce your chances of  suffering from heart attack, diabetes, stroke, certain cancers in a multitude of other diseases? If this peaks your interest, read the rest of this article.   Let me take a moment and invite you to call for your free weight loss consultation if this is your first time visiting our website. Just call Lisa at 215-821-7336 and she will gladly schedule you for free weight loss consultation.

Whether  we like it or not your waist measurement, amount of belly fat has a direct correlation with our overall health. Report after report has told us that being overweight/obese can cause a multitude of health issue such as: heart attack, stroke, hypertension, diabetes, nonalcoholic fatty liver disease, high cholesterol, high triglycerides, heart disease and diabetes.

And now studies tell us that having a big belly, a waist circumference of 37 inches or more for men and for women 31.5 inches can increase the risk of developing breast cancer, prostate cancer, colorectal cancer and many other types of cancer.

It gets even worse because  you increase your risk of developing certain types of cancer by as much as 5% for every inch your waist as above these measurements. One of the reasons for this is that your belly fat produces certain type of chemicals – hormones. These hormones increase the inflammatory process in the body and as inflammation increases in the body so those the chance of developing various cancers.

If your belly is protruding or hanging a bit over your pants waistline you definitely need to take this seriously and start taking the necessary steps to reduce your waist size.

Many people think that all they have to do is count calories and they should automatically start losing weight. What they may forget is that calories do matter thought just as important is the types of food that you are eating.

If you are counting calories and decide to eat a candy bar that has 100 calories you have to realize that those 100 calories from a candy bar are not the same as 100 calories from carrots, broccoli or spinach. Each food is processed or metabolized differently by the body. Meaning that  the candy bar after being metabolized by the body turns into nothing but pure sugar. As compared to spinach when processed by the body is turned into nutrients that the body needs to be healthy and to function at peak capacity.

That’s why in our weight loss program we emphasize eating foods that will provide our bodies with great nutrition so that we may lose weight but also hopefully improve our overall health and wellness and enhance the ability of our body to function at optimal capacity. So yes the weight loss medications do a great job of reducing her appetite and cravings and this should allow us to make the proper food choices. And that’s why we believe our weight loss program is so successful.

It’s the powerful combination of FDA approved weight loss medications, healthy nutritional recommendations and physical activity that has helped our patients lose weight.

We do our best to educate our patients on proper healthy nutrition. And every week we like to update this website with recipes and articles on health and wellness.

Here are 4 great smoothie recipes:

The Green Monster Smoothie XVIII

  • Green Apple – 1, Cored and Seeded
  • Celery – 4 Stalks
  • Spinach – 1 Handful
  • Cucumber – 1 Large, Peeled
  • Combine everything into your blender or juicing machine and enjoy.

Morning Pick Me Up Smoothie

  • Green apple –  1, cored and seeded
  • Kale – 1 handful
  • Spinach – 1 handful
  • Lemon – ½, peeled
  • Combine everything into your blender or juicing machined and enjoy.

Splendor in the Green Smoothie

  • Green apple –  1, cored and seeded
  • Pear – 1, cored and seeded
  • Celery – for stalks
  • Spinach – 1 handful
  • Lime – ½, peeled
  • Process all of the above ingredients in your blender or juicing machine and enjoy.

Creamy Banana Apples Smoothie

  • Greek yogurt – ½ cup
  • Red Apple – 1, cored and seeded
  • Banana – 1, Peeled
  • Vanilla Solutions 4 Protein Powder – 2 Scoops
  • Spinach – 1 Handful
  • Celery – 3 Stalks
  • Process all of the above ingredients in your blender and enjoy.

I hope you enjoy the smoothie recipes. If you do like them and if you have any recipes that you would like to share with everyone please let me know the next time you’re in the office and with your permission I will gladly post them online.

If you or someone you know or love need help losing weight and improving overall health and wellness I invite you to call and schedule your free weight loss consultation. Just call us at 215-821-7336 and Lisa will happily schedule your free weight loss consultation.

Looking for a Philadelphia Weight Loss Doctor call us now at 215-821-7336 and schedule your consultation.

Philadelphia Weight Loss Doctor Diet Program

Welcome to our website.  Today we have 4 awesome smoothie recipes for you. If this is your first time visiting our site for more information on our Philadelphia and Bucks County weight loss programs call and schedule your free consultation. Call 215-821-7336 and Lisa will gladly schedule your free weight loss consultation. 
This has been a great week in our practice. People are losing weight and hitting their weight loss target and transitioning into our Maintenance Program.
We also are seeing many people decreasing and improving their high blood pressure and patients who are diabetic are seeing lower blood sugar levels. It’s amazing how losing weight can help improve your overall health.
Losing weight is great because it helps your physical appearance but more importantly it can help improve your health. It’s also nice to chat with patients and hearing how they are changing the way their entire family eats.
Today Liz told me how her husband has lost weight just by following our diet plan. She is trying to get him to walk with her and once he starts I am sure he will lose even more weight. It really gets me excites to share in everyone’s success.
Here are the 4 smoothie recipes:
Orange Delight Smoothie
  • Orange  – 1, peeled
  • Carrots – 4, peeled
  • Spinach – 2 handfuls
  • Place in a blender, blend and enjoy!
Orange Dream Smoothie
  • Orange – 1, peeled
  • Pear – 1, cored and seeded
  • Kale – 1 to 2 handfuls
  • Place in a blender, blend and enjoy!

 

  • Vanilla Orange Smoothie
    Orange = 1, peeled
  • Apple – 1, cored and seeded
  • Greek Yogurt – 1 cup
  • Solutions 4 vanilla protein powder – 1 scoop
  • Place in a blender, blend and enjoy!
Chocolate Cherry Banana Smoothie VII
  • Banana – 1, peeled
  • Cherries – 1/2 cup, with the pits removed
  • Greek Yogurt – 1 cup
  • Solutions 4 chocolate protein powder – 1 scoop
  • Place in a blender, blend and enjoy!

I hope you enjoy these recipes. For more health and wellness tips please come back to our site next week.

If you, a friend, co-worker, partner or loved one need help losing weight call and schedule your free consultation. Call us now at 215-821-7336 and let us schedule your free consultation.

Philadelphia Weight Loss Doctor’s 7 Ketosis Smoothies to Burn Fat Fast

Hello and welcome to our website. If this is your first time visiting our site and you are looking for more information on our Philadelphia medical weight loss program I invite you to call and schedule a free weight loss consultation. Just call us at 215-821-7336 and Lisa will gladly schedule you for your free weight loss consultation.

Today I will be giving you 7 smoothie recipes to help you achieve your target body weight. One of my mentors always emphasized that adding one smoothie made of vegetables and one or two pieces of fruit is a great way to help reduce your daily caloric intake and provide your body with an abundance of healthy nutrients.

I also want to congratulate those of you who have been following our weight loss program and you are safely and steadily losing weight.

I applaud all of you for sticking to your goals and achieving weight loss. Losing weight and keeping a trimmer waistline is beneficial for improving your overall health and wellness, preventing diseases and of course it helps you look good and feel good. So many people come into our program wanting to lose weight to improve their physical appearance. But what they do not realize is that for most of us the whole process of losing weight begins with getting healthy.

And we help you with this by giving you a safe and healthy nutrition diet weight loss plan.  Numerous studies have shown that being overweight/obese leads to a multitude of illnesses and diseases. Being overweight can lead to everything from diabetes, strokes, heart attacks and even cancer.

That’s why the medical associations have banded together and are emphatically recommending that doctors focus on treating obesity. And this can be achieved by focusing on a safe nutritional weight loss plan and adding some type of physical exercise. The weight loss medications help control your appetite and this should help you make the correct food choices and make it easier to follow the diet plan.

The physical exercise can be something as simple as walking and in fact most of our patients started their weight loss journey by focusing on nutrition plan first and doing some easy walking. As the weight loss continued and their health and wellness improved they just added more time to their walks. Insanity type workouts are not needed if your goal is to lose weight. It is important that whatever activity you choose as your exercise is something that you joy doing. It should be something that you easily add to your lifestyle.

Now, here are the seven smoothie recipes I told you about:

John’s Smoothie Recipe

  • Small apple – 1, cored and seeded
  • tangerines – 1, peeled
  • spinach – 1 handful
  • Combine everything in a blender, blend and enjoy.

Banana Peach Smoothie

  • Banana – 1
  • spinach – 1 handful
  • small peach – 1
  • Combine everything in a blender, blend and enjoy.

Morning Smoothie

  • spinach – 1 handful
  • kale – 1 handful
  • bok choy – 1 handful
  • Apple – 1, cored and seeded
  • carrot – 2, peeled
  • celery – 3 stalks
  • small lemon – ½, peeled
  • ground ginger – 1 teaspoon
  • Combine everything in your blender, blend and enjoy.

Meagan’s Smoothie

  • Small lemon – ½ peeled
  • orange – 1 peeled
  • strawberries – ½ cup
  • spinach – 1 or 2 handfuls
  • Combine everything in a blender, blend and enjoy.

Antioxidant Blast Smoothie

  • Banana – 1
  • orange – 1 peeled
  • blueberries – ½ cup
  • spinach – 1 handful
  • kale – 1 handful
  • Apple cider vinegar – 1 tablespoon
  • flaxseeds – 1 teaspoon
  • Combine everything in a blender, blend and enjoy.

Kiwi and Banana Smoothie

  • spinach – 1 handful
  • kale – 1 handful
  • Kiwi – 1, peeled
  • banana – 1, small peeled
  • Combine everything in your blender, blend and enjoy.

Lisa’s Kiwi Blast

  • spinach – 2 handfuls
  • Kiwi – 1, peeled
  • pear – 1
  • Combine everything in a blender, blend and enjoy.

I hope that you enjoy these recipes and make them part of your nutrition weight loss plan. Of course, you can replace any of the fruit and any of the vegetables with foods that you may prefer. If you need some protein you can always add one of our Solutions 4 protein powders to the smoothie.

If you, a friend, a loved one and/or coworker need help losing weight I invite all of you to call and schedule your free weight loss consultations. Just call 215-821-7336 and Lisa will be glad to schedule your free consultation.

Thank you for reading this article and have a wonderful day.