Monthly Archives: June 2018

Philadelphia Weight Loss Doctor Ketosis Fat Burning Smoothies

Today I’m going to give you three great smoothie recipes. They happen to be three of my favorite recipes. Usually my smoothie recipes contain lots of vegetables but today these recipes just taste really good and are more leaning towards a lower carbohydrate – higher fat diet such as a ketosis diet plan. The recipes are for a Chocolate Banana and Peanut Butter Smoothie, a Chocolate Coconut Smoothie and a Coconut Berry Smoothie.

If this is your first time visiting our website and you would like more information on our Philadelphia Medical Weight Loss Doctor Supervised Program I invite you to call and schedule your free weight loss consultation. Just call us at 215-821-7336 and are friendly staff will gladly schedule your consultations and answer all of your questions.

The recipes I’m giving you are for approximately 1 serving. Depending on how thick you like your smoothies you can add anywhere from ½ cup – 1 cup of milk to the recipes. I like my smoothies to be a bit thicker so for me ½ cup of any milk beverage is usually fine.

Chocolate Banana and Peanut Butter Smoothie

  • Peanut butter – 1 tablespoon
  • Cocoa powder – 2 tablespoons
  • Banana – 1 frozen
  • Coconut milk or any other milk of your choice – 1/2 cup
  • Blend and enjoy! You can add more or less milk depending on how thick you like your smoothies.

Chocolate Coconut Smoothie

  • Fruit – 1 small fruit of your choice
  • Coconut milk / Unsweetened almond milk – ½ or 1 cup
  • Chia seeds – 1 tablespoon
  • Cocoa powder – 2 tablespoons
  • Combine in your blender, blend and enjoy!

Coconut Berry Smoothie XXVI

  • blueberries – 1/4 cup
  • water – 1/4 cup
  • coconut milk or any other milk beverage – 1/2 cup
  • vanilla extract – 1 teaspoon
  • liquid stevia – 10 drops, more or less depending on your own personal taste
  • ice cubes – 5, again you can add more or less ice cubes.
  • Place everything in a blender, blend and enjoy!

There you have it, three awesome smoothie recipes to help control your appetite and achieve your weight loss goals.

Everyone coming into the office seems to be really enjoying the smoothie recipes and many patients have shared their own smoothie recipes with me and have given me permission to put them on our website. So, if you enjoy these recipes please let us know the next time you come into the office and if you have some recipes that you would like to share with everyone please let us know that as well.

And our medical assistance wanted to make sure that we mentioned our new smoothie board that we have in the waiting room. Our smoothie board has a new smoothie of the week, each week so be sure to take a picture of it, that way you can enjoy it later.

If you, a friend, coworker, loved one and/or family member need help with improving your health and wellness and losing weight I invite you to call us and schedule your free weight loss consultation. Just call us at 215-821-7336 and schedule your free visit now.

Weight Loss and Diabetes by Philadelphia Weight Loss Doctor

PhilaMedicalWeightLossIn today’s post I’m going to give you if you several really great smoothie recipes to help you along your weight loss journey and I am going to review help losing weight can reduce the risk of developing overweight related diseases such as diabetes.

Whether we like it or not we have to face the fact that the bigger our waistline becomes the greater our chances of developing certain diseases like diabetes.

And of course, the opposite of this is also true. If we lose weight or do our best to maintain a proper body weight we significantly reduce the chances of developing diabetes. Usually when a person is diagnosed with diabetes type II, the first recommendations the physician recommends is for the person to lose weight. Studies have shown that small amounts of weight loss can greatly reduce the chances of a person developing diabetes.

And in our office, we see people starting with us that have diabetes and as they work with us their HbA1c levels decrease over time.

If you are under the age of 65 just by losing 7% of your body weight you reduce your risk of developing diabetes by as much as 60%. And if you are over the age of 65 you can reduce the risk of developing diabetes by 70% or more.

These numbers are significant because reports estimate that as many as 20 million people in this country have diabetes and that approximately 90% of these people are overweight. In the past, most people thought that diabetes was just a disease that you develop as you get older.

But now reports indicate that at least 37% of people 20 years old or older are prediabetic. This goes hand-in-hand with reports that tell us that more and more of the youth of this country are overweight and/or obese. So, you can see that diabetes does not really care how old you are.

Please be aware that no matter your age is extremely important to maintain a proper body weight to help prevent diseases like diabetes. And if you have been diagnosed with diabetes type II losing weight is so very important to help improve your health. Even the smallest amounts of weight loss have great impact. If you have been told that you are prediabetic just losing 2 pounds of your weight can reduce your chances of developing true diabetes by as much as 11%.

Now to help you lose weight and improve your overall health and wellness here are the smoothie recipes.

Green and Fresh Smoothie

  • Peeled cucumber – 1
  • pear, cored and seeded – 1
  • fresh mint – ½ cup
  • peeled lime – ½
  • sprouts – ½ cup
  • Combine everything into a blender, blend and enjoy.

Cool Apple Smoothie

  • Peeled cucumber – 1
  • pear, cored and seeded – 1
  • small apple cored and seeded – 1
  • fresh mint – ½ cup
  • peeled lemon – ½
  • Just combine everything into a blender or a juice machine and enjoy.

Veggie Pineapple Smoothie

  • Kale – 1 handful
  • spinach – 1 handful
  • pineapple chunks – ¼ cup
  • Combine everything into a high-powered blender, blend and enjoy.

Red Melon Smoothie

  • small apple cored and seeded – 1
  • honeydew chunks – ¼ cup
  • watermelon chunks – ¼ cup
  • kale – 1 handful
  • spinach – 1 handful
  • Combine everything into your blender, blend and enjoy.

I hope you found this article useful and I hope it inspires you to make the necessary decisions to improve your health and wellness.

If you are struggling to lose weight I invite you to call us and schedule your free weight loss consultation. Just call 215-332-4770 and we will gladly schedule your free consultation. And if you would like more information on our weight loss program just give us a call. Call us at 215-821-7336.

Our weight loss program includes consultations with the physician, nutrition and exercise counseling, FDA approved appetite suppressant medications/weight loss pills and vitamin B-12 injection therapy.

For more information or to schedule your free weight loss consultation call us at 215-821-7336 and schedule your appointment now.

Philadelphia Medical Weight Loss 4 Paleo Smoothies

PhilaMedicalWeightLossToday we are giving you 4 great super-food smoothies to help you lose weight and improve your overall health and wellness. If this is your first time visiting our website and you would like more information on our Philadelphia medical weight loss program I invite you to call and schedule your free consultation. Just call us at 215-821-7336 and we would be happy to schedule you for your free consultation.

Our Dr. supervised weight loss programs consist of using appetite suppressant medications like phentermine, Adipex, vitamin B-12 injection therapy and instruction on proper diet and exercise. Each time you come in we will measure your weight, check your blood pressure and pulse and perform a physical evaluation in addition to reviewing your diet and exercise plan.

Here are the smoothie recipes.

Hawaiian Vegetable Smoothie

  • kale – 1 handful
  • cucumber – 1, peeled
  • coconut water – 1 cup
  • spinach – 1 handful
  • pineapple chunks – 1/4 cup
  • Place all of the ingredients into a high-powered blender, blend and enjoy.

Pineapple Veggie Bomb Smoothie

  • Bok choy – 1 handful
  • kale – 1 handful
  • spinach – 1 handful not
  • pineapple chunks – 1/4 cup
  • coconut water – 1 cup
  • Combine all of the ingredients into a high-powered blender, blend and enjoy.

Pear Veggie Smoothie

  • pears – 2 cored and seeded
  • fennel – 2 bulbs
  • cucumber – 1, peeled
  • Spinach – 1 Handful
  • Just combine everything into a high-powered blender, blend and enjoy.

The Everything Smoothie

  • carrots – 5 peeled
  • apple – 1, cored and seeded
  • pear – 1 cored and seeded
  • kale – 1 handful
  • broccoli florets – 1 handful
  • beet – 1
  • bok choy – 1 handful
  • Place everything into a high-powered blender, blend and enjoy.

I hope you enjoy these recipes is much as I do. If you or a friend need help achieving your weight loss goals I invite you to call us and schedule your free consultation. Just call us at 215-821-7336 and we would be happy to schedule your free weight loss consultation.

Medical Weight Loss in Philadelphia 7 Recipes To Burn Fat Fast

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In today’s post we are giving you recipes to some really delicious smoothies. 

But let me start by congratulating all of our weight loss patients who are sticking to their weight loss plan and losing pounds and inches.
I also have to thank you because it is a pleasure to come to the office every day and share in everyone’s success.
Now if this is your first time visiting our site, I invite you to call and schedule for free weight loss consultation. Just call us at 215-821-7336 and schedule your free consultation now.
You can add water and/or ice to the smoothies if you like
Here are the smoothie recipes:
Ginger Apple Snap Smoothie
  • apple – 1 cored and seeded
  • kale – 2 handfuls
  • cucumber – 1, peeled
  • carrots – 2, peeled
  • ground ginger – 1 tsp
  • Combine everything in a high power blender, blend and enjoy.
Apple Veggie Smoothie
  • apple – 1 cored and seeded
  • spinach – 1 handful
  • kale – 1 handful
  • celery – 5 stalks
  • carrots – 3, peeled
  • Combine everything in a high power blender, blend and enjoy.
Pizza Smoothie
  • spinach – 2 handfuls
  • arugula – 1/2 handful
  • tomatoes – 3
  • fresh basil – 5 sprigs
  • small lemon – 1/2 peeled
  • Combine everything in a high power blender, blend and enjoy.
Pear Apple Smoothie
  • spinach – 3 handfuls
  • kale – 1 handful
  • pear -1, cored and seeded
  • apple – 1, cored and seeded
  • fresh parsley – 1/2 cup
  • Combine everything in a high power blender, blend and enjoy.
Lisa’s Daily Smoothie
  • spinach – 3 handfuls
  • kale – 1 handful
  • pineapple chunks – 1/4 cup
  • apple – 1, cored and seeded
  • small lemon – 1/2 peeled
  • Combine everything in a high power blender, blend and enjoy.
Monica’s Smoothie
  • carrots -2, peeled
  • kale – 1 handful
  • celery – 3 stalks
  • apple 1, cored and seeded
  • Combine everything in a high power blender, blend and enjoy.
Kiwi Yogurt Smoothie
  • small kiwi – 1, peeled
  • apple – 1, cored and seeded
  • spinach – 1 handful
  • Creek yogurt – 1 cup
  • Combine everything in a high power blender, blend and enjoy.

I hope you enjoy these recipes. If you have a juicer you can even juice the above recipes. For a blender you can add water and/or ice.

If you or a friend need help losing weight I invite you to call us for a free weight loss consultation. Call us at 215-821-7336 and schedule your appointment now.