Monthly Archives: January 2018

Philadelphia Weight Loss Doctor Easy Tips and Recipes

If you are looking for a Philadelphia weight loss Doctor I am glad you found our site. In today’s article I’m going to give you easy tips and recipes that should help you reach your weight loss goals. Let’s start with the recipes and then we will review the tips for weight loss.

Banana Berry Yogurt Smoothie

  • banana – 1
  • Greek yogurt – 1 cup
  • coconut milk – 1/2 cup
  • Almond butter – 1 tbsps
  • berries – 1/2 cup
  • Flax seeds – 1 tbsp
  • Combine all of the ingredients into a blender, blend and enjoy!

Yogurt Berry Banana Smoothie

  • Kale – 1 handful
  • Banana – 1 small
  • Raspberries – 1/2 cup
  • Flax seeds – 1 tbsp
  • Greek yogurt – 1 cup
  • Just put everything into the blender, blend and enjoy!

Nutty Fruity Yogurt Smoothie

  • squash – 1/2
  • mint – 1 small handful
  • blackberries – 1/2 cup
  • apple – 1/2
  • coconut flakes – 1-2 tbsps
  • almonds – 6-8
  • Greek yogurt – 1/2 cup
  • Combine all of the ingredients into a blender, blend and enjoy!

Yogurt Green Banana Smoothie

  • sprouts – 1 handful
  • strawberries – 1/2 cup
  • banana – 1 small
  • Greek yogurt – 1/2 cup
  • flax seeds – tbsp
  • spinach or kale – 1 handful
  • Place all of the ingredients into a blender, blend and enjoy!

Easy Weight Loss Tips:

The first tip and most important one is that you have to decide that you are going to make changes in your life in order for you to lose weight and also improve your health and wellness. Many people talk about losing weight or wanting to lose weight and they think about it constantly, but they never get started. Once you make the decision that you are going to make an effort to lose weight pick a date and start your program. If you need help deciding which type of weight loss program is best for you that’s why we’re here. Just call us and schedule your complementary consultation. Just call 215-821-7336 and our receptionist would be glad to schedule you.

The second tip is that you need dedication. You need to be dedicated and committed to following the proper type of diet plan and if, you are able, some type of physical exercise routine. Dedication and consistency are two things that are necessary to help you lose weight. You have to be dedicated and committed to follow your eating plan and make sure that you are eating the proper types of food that are conducive to you losing weight.

Next, you have to follow a good meal plan. Wanting to lose weight is a great idea but unless you change your eating habits your weight will remain the same. You have to eat the proper amounts of protein, vegetables fruit and carbohydrates. Many people are under the impression that if they just do a high protein low carbohydrate diet they will lose a ton of weight. But I can tell you that this is not always the case. If you are following a low carbohydrate diet you still have to eat the proper amounts of proteins vegetables and carbohydrates. And we review all of this with our patients during their consultations.

Physical activity/exercise is also important. The type of exercise that you do depends upon your level of physical fitness, cardiac health overall health wellness and ability. Most of our weight loss patients start out by simply walking.

Walking is a great because it does not require you to purchase a gym membership. You can walk outside, if it isn’t bitter cold winter time or you can walk on the treadmill. In addition to walking I really like bike riding for weight loss exercise. One of the great things about stationary bikes is that they do not take up a lot of space in the house and you could place it in front of the TV at night and get your exercise done while you are watching your favorite television shows.

There are certain fat burning zones that are determined by your heart rate and we review this with our weight loss patients when we consult them. The beginning phase of the exercise is usually low intensity cardio to focus on losing pounds and inches and then when we get close to our weight loss goal we usually can start some type of exercise to tone the body. Trying to burn fat and build muscle at the same time becomes more difficult as we get older. This is simply because our hormone levels decrease as we get older.

So, there you have it, great recipes and some basic fundamental weight loss tips! I hope you enjoy them. If you need help losing weight and would like to consult with our Philadelphia weight loss doctors just call us and schedule your complementary consultation at 215-821-7336.

Fat Burning Detox Smoothies by Medical Weight Loss in Philadelphia

First, I’d like to start by congratulating all of our Philadelphia medical weight loss patients and our Bucks County medical weight loss patients on successfully continuing with their weight loss goals during this past holiday season.

The holiday season is usually the time of year when people gain quite a bit of weight. And for those of you that have lost weight over this time or maintained the weight that you have lost, I commend you.

Most of the patients I have seen this week told me that they were never really that hungry because the appetite suppressant medications helped control their appetite. This enabled them to maintain their nutritional diet plan but of course with it being a holiday they did cheat a little bit. In today’s article I am going to give you two great smoothie recipes that should help satisfy your appetite and cravings, help cleanse your body and get your weight loss program back on track. I am giving you the recipe for a Banana Blueberry Kale Smoothie and a Strawberry Banana Spinach Smoothie.

Here are the recipes:

Banana Blueberry Kale Smoothie

  • Spinach – 1 handful
  • Kale – 1 handful
  • Broccoli – 1 handful
  • Banana – 1 small
  • Blueberries – ½ cup
  • Melted coconut oil – 1 tbsp

Combine all of the vegetables and fruits into a blender and blend away. When it’s liquefied pour into a glass then stir in the melted coconut oil and enjoy!

Strawberry Banana Spinach Smoothie

  • Romaine lettuce – 1 handful
  • Spinach – 1 handful
  • Cucumber – 1, peeled and seeded
  • Strawberries – ½ cup
  • Banana – 1 small

Combine the vegetables and fruits into a blender and blend away. When it’s liquefied pour into a glass then stir in the melted coconut oil and enjoy!

I hope you enjoy these recipes as much as I do.

If you, a friend, coworker or loved one would like more information on our Philadelphia medical weight loss program I invite you to call us and schedule your free consultation. Call us now at 215-821-7336 and schedule your free weight loss consultation now.

Extreme Fat Blasting Green Smoothie Recipes by Medical Weight Loss in Philadelphia

If this is your first time visiting our Philadelphia medical weight loss program I invite you to call for more information and schedule your free weight loss consultation. Our weight loss program consists of appetite suppressant medications, vitamin B-12 injection therapy and clinically sound nutrition and exercise programs.

Through the years, the combination of weight loss medications, solid nutritional plans and safe exercise recommendations have helped people achieve their weight loss goals. The weight loss medications are very effective in assisting appetite control and this should aid you in making the right food choices. It’s important that even though you might not be that hungry, you do need to eat.

And that is why we spend so much time going over nutrition and healthy food choices. Today, I’m going to give you two great recipes for green juice smoothies. Both are loaded with great nutrition that will help satisfy your body’s nutritional needs and help you lose weight. The smoothie recipes are for a Green Juice Fat Bomb and a Mega Vegetable Mix Juice.

Green Juice Fat Bomb

  • Spinach – 1 handful
  • Kale – 1 handful
  • Apples – 2 apples cored and seeded
  • Parsley – 1 handful
  • Cucumber – 1, peeled and seeded
  • Ginger – 1 small piece, peeled
  • Broccoli florets – 1 handful
  • Coconut oil – 1 – 2 tablespoons melted

Combine all the ingredients except for the coconut oil into a blender and blend everything until it’s totally liquefied. Then pour into a glass and add melted coconut oil and stir thoroughly.

Mega Vegetable Mix Juice

  • Celery – 5 stalks
  • Carrots – 3
  • Brussels Sprouts – 2 handfuls
  • Broccoli – 1 handful
  • Kale – 1 handful
  • Coconut oil – 1 – 2 tablespoons melted

Once again combine everything into a blender and blend until everything is liquefied. Then pour into a glass and add the melted coconut oil and stir thoroughly.

There you have it, two great super nutrition smoothie recipes. I hope you enjoy them. If you need help losing weight I invite you to call us and schedule your free weight loss consultation. Just call us at 215-821-7336 and schedule your free consultation now.

2018 Rapid Weight Loss Plan by Medical Weight Loss in Philadelphia

In our Philadelphia medical weight loss program, we use high-quality appetite suppressant medications, vitamin B-12 injection therapy and sound nutrition and exercise protocols. This combination of weight loss pills, good nutrition plans and safe exercise regimens has helped many people lose weight. The weight loss pills are designed to help control your appetite and even though you may not be hungry you still need to eat and follow a proper nutrition plan.

So, in today’s article I’m going to give you a meal plan that should help you achieve your weight loss goals when used with our weight loss program.

For most weight loss patients, it is usually recommended that you eat three meals a day and two good healthy snacks. For snacks we like vegetables, especially celery, cucumbers and carrots. However, you may also eat a low glycemic fruit as a snack.

For breakfast it is recommended to eat 2 ounces of protein, 1 portion of good healthy fat, and 1 portion of a good carbohydrate or 1 portion of a low glycemic fruit.

Then we have a snack in between breakfast and lunch.

For lunch it is recommended to eat 4 – 6 ounces of protein, 1 – 2 portions of a good healthy fat and 4 ounces of vegetables.

And then we have another snack in between lunch and dinner.

For dinner it is usually recommended to eat 4 – 6 ounces of protein, 1 portion of a good healthy fat, 1 portion of a starchy carbohydrate and 4 ounces of vegetables.

I just want to make a note that even though I have 4 ounces of vegetables at both lunch and dinner you may eat more than 4 ounces of vegetables at both lunch and dinner. Vegetables are an excellent source of healthy nutrition and usually I try to eat at least 4 – 5 cups of vegetables a day. Especially leafy green vegetables. It’s no surprise that people that eat lots of vegetables enjoy excellent overall health and wellness.

For general calorie recommendations it is not recommended that females eat less than 1000 calories per day. For men, usually it is not recommended that men eat less than 1600 calories per day.

Your age, height, weight, lifestyle activity level and exercise routines usually help determine the number of calories you should be eating for the day.

I hope you enjoyed this article. If you need help losing weight and you would like more information on our Philadelphia medical weight loss program I invite you to call and schedule your free weight loss consultation. Just call us now at 215-821-7336 and schedule your complementary consultation.