Monthly Archives: December 2017

Philadelphia Diet Doctor’s Comfort Food

If this is your first time visiting our site I’d like to welcome you and if you would like more information about our Philadelphia medical weight loss program that consists of appetite suppressant medications, weight loss pills, vitamin B12 injection therapy, nutritional consulting and exercise consulting I invite you to call us and schedule your free consultation. Call us at 215-821-7336 and schedule your free consultation now. In addition to our in office services we also  try to provide educational information such as recipes, exercise routines  and Health and Wellness tips here on our blog. Today I’m going to give you a great low carb recipe. I am giving you the recipe for low carb waffles.

Here is the recipe:

Waffles:

  • Ingredients:
  • Protein powder – vanilla or chocolate – 1-2 tbsps
  • Stevia sweetener – 2 tbsps
  • Vanilla or chocolate extract – 2 tbsps
  • Eggs – 4
  • Baking powder – ½ tsp
  • Unsweetened cocoa powder – 2 tbsps
  • Coconut oil – 2 tbsps
  • Sea salt – just a pinch

Combine all of your ingredients except for the coconut oil and vanilla extract in a blender and blend until everything is mixed nicely together, it should make a very smooth batter. Then add your vanilla or chocolate extract and coconut oil and continue to blend until it’s all mixed nicely together. After that spoon out 3 tablespoons of your batter onto a hot waffle iron and close the lid.  Cook until it’s done. Remove the waffle and then cook the rest of the batter.  You can serve this with some yummy sugar free chocolate sauce or any other sugar free sauce if you like. This recipe makes 2 waffles.

So there you have it; a great comfort food waffle recipe to enjoy on these cold winter days.

If you, a friend, loved one or co-worker need help with losing weight I invite you to call us and schedule your free weight loss consultation. Call us now at 215-821-7336 and schedule your free consultation.

Quick and Easy Cheese Cake Recipe by Medical Weight Loss in Philadelphia

I hope everyone is enjoying this Holiday season. Today I am giving you a delicious recipe that I have been sharing in the office with our weight loss patients. It’s a quick and easy cheese cake recipe that takes lees than 10 minutes to make. It’s low carb and ketosis friendly.

 

 

My Favorite Quick and Easy Low Carb Cheesecake

  • Full fat cream cheese – 1 cup 
  • Heavy whipping cream – 1 cup
  • cinnamon – 1/2 teaspoon
  • vanilla extract – 1 tablespoon
  • swerve – 1/4 cup 
  • Optional ingredients: 12 blueberries or 3 tablespoons of chopped dark chocolate at least 85% .

Directions: Place all of your ingredients except for the chocolate and blueberries in a bowl and mix everything until the mixture is combined nicely. Then, just spoon out your cheesecake batter into glasses. Next place 3 blueberries over top of the batter or break up your chocolate and sprinkle it over top and then you can store it in the refrigerator by just covering each glass with plastic wrap. This delicious treat should last up to four days in the refrigerator. This recipe makes about four servings each of them has approximately 5 g of carbohydrates and about 6 g of protein. If you add the blueberries you are adding additional fructose.

So there you have it. A quick and easy recipe for a scrumptious treat.

If you or someone you know and love need help losing weight and improving their health and wellness just call us and schedule a weight loss consultation. Call us at 215-821-7336 and schedule your consultation now.