Monthly Archives: August 2017

3 Paleo & Vegan Style Detox Recipes by Medical Weight Loss Philadelphia

medical weight loss philadelphia this is your first time visiting our website and you would like more information on our Philadelphia Medical Weight Loss Program just call us and schedule your complimentary consultation. Call us at 215-821-7336 and Lisa will schedule your consultation. Today I’m going to give you three Paleo style  and vegan friendly recipes that will help you achieve your weight loss goals. The recipes are for Salad à la Guacamole, Salsa à la Verdi and Bruschetta Paleo Style.

Here are the recipes:

Salad à la Guacamole

This is a delicious salad. The avocados do a great job of satisfying your hunger and cravings.

  • Avocados – 3  ripe avocados, chopped
  • Grape tomatoes – 2 cups of grape tomatoes, sliced in half
  • Minced garlic – ½ tablespoon
  • Chopped cilantro – 1 bunch
  • Lettuce – any type of lettuce approximately ½ pound
  • Lime juice – the juice from one fresh lime
  • Stevia – 1 packet
  • Black pepper and salt – to taste
  • Just mixed all of the ingredients together and you have a wonderful appetite killing salad. This recipe makes approximately 3 – 4  serving this.

Salsa à la Verdi

  • Tomatoes – 8 large  ripe tomatoes, chopped
  • Cilantro – 1 bunch of fresh cilantro – chopped
  • Garlic cloves – 2 cloves of garlic chopped
  • Onion – ¼ cup of chopped sweet onion
  • Lime juice – the juice from one fresh lime
  • Optional – 1 chopped jalapeno pepper
  • This is a great salsa recipe. This recipe makes about 2 cups. I like to use it as a dressing for my salads but you can even use it as a  dip for vegetables or any other type of food.

Bruschetta Paleo Style

  • Tomatoes – 3 large ripe tomatoes  – chopped
  • Cloves of garlic – 3 – chopped
  • Fresh basil – 1 cup
  • Endive –  separate into leaves the heads of two endive
  • Fresh ground black pepper and salt to taste
  • Mix together all of the above ingredients except for the endive leaves. Next, just use a spoon and scooping out a nice portion size of the mixture place it on each of the endive leaves. And  now you have a Paleo friendly bruschetta appetizer.

When you combine delicious foods like the recipes I have above with our weight loss program that can consist of weight loss pills, appetite suppressant medications, vitamin B12 injection therapy, a walking program and being mindful of the foods that you are eating you have a very powerful weight-loss plan. The appetite suppressant medications are designed to control your hunger and cravings, but you still need to eat.  And that is why every week we add more recipes to our website. Even though we might be trying to lose weight, we we still should be able to enjoy delicious foods.  If you, love the one, family member or friend need help losing weight please call us and schedule your free weight loss consultation. Call us now at 215-821-7336 and schedule your consultation.

4 Fat Blasting Diet Recipes by Medical Weight Loss Philadelphia

medical weight loss philadelphia

medical weight loss philadelphia

If you are looking to lose weight and keep it off here are 4 great recipes to help you. The recipes are some of my favorites. They are Thai Coconut Bliss, Roma Salad, Italian Salad and Caprese Island Salad.

Here are the recipes:

Thai Coconut Bliss

  • Shiitake mushrooms (thinly sliced)- 1 cup
  • Fresh basil (chopped)- 3 tbs
  • Fresh lime juice- ½ cup
  • Celtic sea salt- 1 tsp
  • Meat from 3 young coconuts
  • Coconut water- 1 ½ cup
  • Fresh ginger (minced)- 1 tbs
  • Olive oil- ¼ cup
  • Dates (pitted)- 4
  • Nama Shoyu soy sauce- 1 tbs
  • Clove garlic- 1
  • Take a small bowl to mix basil, mushrooms, sea salt, and ¼ cup lime juice. Once thoroughly mixed, put to the side. Using a blender, add in dates, soy sauce, coconut meat, rest of lime juice, olive oil, ginger, and coconut water. Blend until smooth. Add mixture into seperate bowls and top it off with mushroom mixture. Enjoy! This recipe makes 3-4 servings.

Roma Salad

  • Romaine lettuce – 1 head chopped
  • arugula 2 cups chopped
  • red or yellow bell peppers -2 large Peppers chopped
  • tomatoes – 4 Tomatoes chopped
  • zucchini – 1 large zucchini julienned
  • Basil – 1/4 cup of fresh chopped basil
  • olive oil –  two tablespoons of olive oil
  • minced garlic 1 tablespoon
  • black pepper and sea salt to taste
  • Combine all of the vegetables into a very large bowl and  then just dress the salad with the pepper, salt, garlic and olive oil. and of course the basil as well.

Italian Salad

  • Grape tomatoes – 1 cup sliced in half
  • cucumbers – one half cup of chopped cucumbers
  • sweet onion – 1/4 cup chopped
  • pepper – 1 red bell pepper chopped
  • mint – 1/2 cup of chopped mint
  • parsley – 1/2 cup of chopped parsley
  • minced garlic – 1 tbsp
  • Ginger – 1 tbsp of minced ginger
  • olive oil – 1/2 cup
  • low sodium soy sauce – 2 tablespoons
  • Mix all of the vegetables in a large bowl then add the dressing ingredients and serve.

Caprese Island Salad

  • Buffalo mozarella cheese – 10 thin slices
  • plum tomatoes – 2 Plum tomato sliced one quarter inch thick
  • fresh basil – 10 leaves
  • balsamic vinegar just a light drizzle
  • olive oil just another light drizzle
  • chop 1 clove of garlic
  • salt and pepper to taste

This is a really great recipe start by layering  a slice of cheese followed by, slice of tomato and basil leaf. drizzle over top your olive oil, balsamic vinegar and then add a pinch of the salt, garlic, pepper and then enjoy. You can even mix all of the dressing ingredients together and then just use a spoon and pour it over top of the individual portions.

So there you have it, 4 of my favorite recipes that have helped me lose weight and keep it off. If you would like more information on our weight loss program I invite you to call us and schedule your free weight loss consultation. Call us now 215-821-7336 and schedule your consultation now.