Turbo charge your weight loss with these hunger killing recipes. If you pay attention to social media you’ve probably seen so many of today’s celebrities following a low-carb diet and losing lots of weight fast. You also hear them using the term fat bomb. And in today’s post I’m going to tell you why eating these fat bombs are helping celebrities lose weight and keep it off; and I will give you some really quick and easy recipes for fat bombs (just like the celebrities are eating).
Now, fat bombs are basically little tiny bites of food that are mostly made up of good healthy fats like coconut oil, cream cheese and avocado. The reason they work is because they activate a small section in the small intestine that releases hormones that decrease or stop your appetite. Yes, you read that correctly. When you eat good healthy fats and they pass through this section in the small intestine, the intestine releases hormones that will help to decrease or stop your desire to eat (for as long as 3 hours for most people). When you combine these fat bombs with our weight loss pills and our sensible eating plans you have an awesome combination to help you achieve your weight loss goals. But I must ask you please not to add these fat bombs into your diet haphazardly. Please discuss adding these to your nutritional plan when you see me on your next visit.
Here are the recipes:
Lemon & Cheesecake Fat Bombs
coconut oil – 1/4 cup
unsalted butter 1/4 cup
cream cheese – 4 oz
fresh lemon juice – 2 tablespoons
Stevia – to taste
Place all of the above ingredients into a bowl and blend them well together. Next, just pour them into a candy mold and allow them to freeze until they are firm. This recipe usually makes 10 pieces.
Coconutty Fat Bombs
coconut butter – 1/2 cup
coconut oil 1/2 cup
shredded unsweetened coconut – 1/2 cup
Stevia – to taste
Place your coconut butter and coconut oil in a pot over a low flame and stir until it’s nice and smooth and then stir in the shredded coconut and stevia. mix everything until it’s combined together. then, just pour it into a candy mold and let it freeze until it’s firm. Next you can melt approximately 3 oz of dark chocolate and just pour it over top of your firm coconut cups and set it back in the freezer. This recipe usually makes approximately 10 pieces.
Pepperoni – 14 slices chopped
Pitted olives – 6 diced olives
Sun dried tomatoes – 4 of them that are oil packed – diced
Cream cheese- 4 ounces
basil – 1-2 tablespoons
Spice to taste – pepper, oregano, etc…
Combine everything together in a bowl. You can use a hand blender. Then just use your hand to roll about 7 nice sized balls
I hope you enjoy these recipes as much as my family does. If you, a loved one family member or friend need help with achieving your weight loss goals I invite you to call us and schedule your free weight loss consultation. Call us now at 215-821-7336 and Lisa would be glad to set up your free weight loss consultation.
Visitour homepage at https://wakeupskinny.com/
For more information on our Philadelphia Medical Weight Loss Program I invite you to call and schedule your free weight loss consultation; just call us now at 215-821-7336 and Lisa will be glad to schedule your free medical weight loss consultation. Our Philadelphia medical weight loss program includes weight loss pills, appetite suppressant medications and diet pills, vitamin B-12 injection therapy as well as nutrition and exercise plans.
Even though the medications to a superb job us suppressing your appetite you still must eat food in order to have energy and to lose weight. That is why we are constantly updating this blog with healthy recipes for you.
This week I’m going to give you four recipes that should help you reach your weight loss goals. I am giving you the recipes for: a Rainbow Veggie Salad, a Ginger and Carrot Dressing, a Teriyaki Sauce and Spring Rolls.
Rainbow Veggie Salad
- Finely chopped red cabbage – ½ cup
- chopped yellow pepper – ½ cup
- shredded carrots – ½ cup
- alfalfa sprouts – ½ cup
- prepackaged mxed greens – 1 cup
Place your greens in the middle of the plate and then form a circle around your greens by placing the carrots, red cabbage, sprouts and peppers in tiny piles around your greens. This recipe makes 2 – 4 servings. And it goes very nicely with the ginger and carrot dressing I am giving you next.
Ginger and Carrot Dressing
- Baby Carrots – 2.5 Cups
- Fresh Ginger – 3 Tablespoons
- Stevia – 4 – 5 Packets
- Apple cider vinegar – 1/3 cup
- water – ½ cup
- garlic – 1 clove garlic
- flaxseed oil – ¼ cup
- sesame oil – to taste
- spices: cumin, coriander and or curry – to taste
Take your spices and set them on the side, then take half of your carrots and set them on the side as well, next add the remaining half of the carrots and all of the other ingredients except for the spices and place them in the blender. First pulse your blender and then you can turn it up as your mixture becomes more liquid. While the mixture is blinding you can add the additional carrots a little bit at a time and of course add the spices to taste. If your mixture is too thick you may add some additional water or apple cider vinegar. This is a great dressing for most salad dishes and especially for the role sushi dish that I have previously given you on the site. This recipe makes approximately 4 cups.
- Nama Shoyu soy sauce – 1 cup
- pure maple syrup – 1 cup
- chopped ginger – 1 teaspoon
- garlic – 1 clove
- sesame oil – to taste
Let’s start making the soy spy blending together all of the ingredients and we can use this as a nice dipping sauce for the spring roll recipe I am going to give you next or as a very nice salad dressing.
Now for the Spring Rolls:
- red bell pepper – one julienned
- carrots – two large carrots and julienned
- cilantro – one bunch of whole cilantro leaves
- mint – one bunch of chopped mint leaves
- basil – one bunch of whole basil leaves
- cabbage leaves – 10 green or red cabbage leaves
This recipe is so super simple to make all that you have to do, is lay out your cabbage leave and just place the cilantro, basil, mint, pepper and carrots inside and roll the cabbage leave and finally dip it into the teriyaki sauce that I just gave you he recipe for. I have to tell you, this recipe is so quick and easy to make and it’s so very refreshing. You’ll be quite surprised that your teenagers and 20-year-olds will really enjoy this the course of its crispness, coolness and tasty teriyaki sauce. Just don’t ruin it by telling them that it’s good for them LOL.
In our home, my wife keeps a large batch of the teriyaki sauce in the refrigerator that way when Noah has friends at the house they can make the spring rolls on their own.
So. there you have 4 recipes to hopefully help you lose weight but also improve your overall health and wellness.
Remember, losing weight is not about losing 30 pounds in 30 days. Good healthy weight loss is having a definite plan that entails changes in your lifestyle that you are willing to make. Choosing to follow a plan that involves making healthy lifestyle habits is the only way that you will be able to maintain your weight loss. Losing 30 pounds in 30 days is quite doable if you have the right plan. The usual problem is maintaining that weight loss beyond the 30 days. That’s why in our Philadelphia medical weight loss program we place so much emphasis on teaching you the proper way to eat. We try to teach you how to make the right choices when it comes to food and when it comes to activities. So that you may maintain the weight loss that you achieved with our program. So, if this resonates with you I invite you to give us a call and schedule your free weight loss consultation. Call us now at 215-821-7336 and Lisa will be happy to schedule your consultation.
Hi everyone Dr. Kenny here, and in this post today I’m going to give you four cool and refreshing recipes. I am going to give you the recipes for doc’s salad, chop chop salad, spicy fruit salad and Great Grand-Mom Verdi’s Salad. With the high temperatures of the past few days I thought it would be nice to post a few recipes that are light and refreshing and will fill your tummy and satisfy your appetite and cravings. If this is the first time visiting our website and you would like more information about our medical weight loss program call and schedule your free weight loss consultation. Call 215-821-7336 and Lisa will schedule your free weight loss consultation. In our program we use the best appetite suppressant medications, weight loss pills and diet pills with Vitamin B12 injection therapy and diet and exercise plans for fast, safe and effective weight loss.
Now, here are the recipes:
- Portobello mushrooms – three mushrooms chopped
- balsamic vinegar – 1/3 cup
- Olive oil – 1/3 cup
- pure maple syrup – 3 tablespoons
- scallions – 2 tablespoons of sliced scallions
- bell pepper – 1 chopped bell pepper
- grape tomatoes – 1 cup of grape tomatoes sliced in half
- lettuce – ½ pound
- corn – 4 ears of corn with the kernels sliced off
Let’s start this great recipe by first marinating the mushrooms in the olive oil, maple syrup and vinegar for approximately one hour. Next mix the bell peppers, lettuce, tomatoes, scallions and corn in a very large bowl. Mix everything together well. Divide the mixture onto 4 – 6 plates and just sprinkle all the chopped mushrooms over top.
Chop Chop Salad
- Green beans – 1 cup of green beans
- kernels cut from the cop of three years of corn
- bell pepper – 1 bell pepper chopped preferably red or yellow
- carrots – 2 large carrots chopped
- grape tomatoes – 2 cups of grape tomatoes sliced in half
- chopped zucchini – 1 large zucchini chopped
- chives – 3 tablespoons of minced chives
Combine all of the ingredients into a bowl and enjoy.
Spicy Fruit Salad
- Carrot – 1 large carrots sliced lengthwise
- bell pepper – 1 bell pepper sliced thinly
- zucchini – 1 large zucchini sliced thinly
- beet – 1 large beet sliced
- walnuts – ½ cup of chopped walnuts
- apple – 1 cup of sliced apples
- ginger – 2 tablespoons of diced fresh ginger
- garlic – 2 cloves of garlic and diced
- jalapeno – ½ of a jalapeno diced
- cranberries – ½ cup of dried cranberries
- artichoke – ½ cup of sliced artichokes
- mint – ¼ cup of fresh mint
- basil – ½ cup of fresh basil
- cilantro – ½ bunch of fresh cilantro
Just mix all the ingredients into a large bowl, toss well and serve with any dressing of your choice.
Great Grand-Mom Verdi’s Salad Recipe
- Cinnamon – 1 teaspoon
- cherry tomatoes – 1 cup of cherry tomatoes sliced in half
- garlic – 1 clove of chopped garlic
- romaine lettuce – 3 cups chopped
- oregano – ½ teaspoon of fresh oregano chopped
- thyme – ½ teaspoon chopped
- olive oil – ¼ cup of olive oil
- red wine vinegar – 2 tablespoons
- olives – 4 olives chopped
- black pepper and salt to taste.
Now combine all the ingredients into a bowl and toss well. Serve with your favorite dressing.
I hope you enjoy these recipes!
For help losing weight just call 215-821-7336 and schedule your free consultation.
Well, it’s July 6th and over the course of these past two days I cannot tell you how many people have been raving about the totally vegan and paleo friendly ice cream recipes that I had posted in our Philadelphia Medical Weight Loss Center these past several weeks.
Yes you read that right! Low carb ice cream that actually tastes good!
Many people told me that they served these ice cream recipes at their July 4th parties and everyone loved them.
With that being said I am going to post these ice cream recipes here on our blog today.
If this is your first time visiting our website and you would like more information on our medical weight loss program I invite you to call and schedule your complimentary weight loss consultation. Call us at 215-821-7336 and Lisa would be glad to schedule your first consultation.
Chocolate Ice Cream
bananas – 3 bananas
pure cocoa powder – 3 tablespoons
Tahini – 2 tablespoons
Stevia – 8 packets of stevia,Depending on how sweet you want your ice cream
dates – 6 dates with the pit removed
Ice Cube – about 10- 14 ice cubes
This is a phenomenal recipe all that you have to do is have to put your cocoa powder, Stevia, bananas, dates, one cup of ice and the tahini into a blender. Start the blender by pulsing it at first and then you could put it at higher speeds. very carefully add the remaining ice cubes until everything is Blended together nicely and you have a nice creamy texture. I usually do not need to use the entire 4 cups of ice but it will all depend on how thick you like your ice cream. You can even add a little bit of water to this if it becomes too thick and is not blending as well as you would like.
Vanilla Ice Cream
coconut – the meat of 3 coconuts
pure vanilla beans – 1 tablespoon
maple syrup – 1/2 cup of pure maple syrup
10 – 14 ice cubes
Start by putting your vanilla beans, 4 ice cubes, coconut meat and maple syrup into a blender and begin pulsing this mixture. When it starts blending well together add the remaining ice cubes into the blender. Again remember that you may not really need to use all of the ice cubes.
Strawberry Ice Cream
The meat from two coconuts.
Stevia – 6 – 8 packets of stevia depending upon your taste
Frozen strawberries – two bags
dates – 6 pitted dates
strawberry extract – 1 teaspoon
10 – 14 ice cubes
Here we go again! Start this recipe by putting all of the above ingredients into a blender with just about 4 ice cubes and start by pulsing the mixture and then turn it up to your higher settings on your blender. Very carefully and slowly and the rest of the ice cubes. once again remember you may not need to use all of the ice cubes. I usually only use about 10 ice cubes but some of our patients use more.
I hope that you enjoy these recipes. If you would like more information on our weight loss program or you would like to schedule your free weight loss consultation just call Lisa at 215-821-7336.
It’s Saturday morning July 1st and yes we are in the office seeing people. Helping everyone achieve their weight loss, health and fitness goals. So many people came into the office today telling me how much they enjoyed the sushi recipe that I recently posted.
So I have decided to post a few more recipes today that are Paleo and Vegan-friendly and also quick and easy to make. Two of the recipes I am posting are for a Caesar dressing and for guacamole. These two recipes are loaded with great tasting vegetables and spices and personally I think they taste better than the store-bought versions. And they are definitely more healthy for you. I’m also going to give you the recipes for Honey Drizzled Romaine Lettuce Wraps and Ashley’s Super Salad.
These recipes taste fantastic and they are all paleo and vegan friendly. And if you are not following a Paleo or vegan diet it doesn’t matter because these recipes just taste so good and as an extra bonus they will help you lose weight.
If you are new to our website and would like more information on our medically supervised prescription weight loss program just call us at 215-821-7336 and Lisa would be more than happy to schedule your weight loss consultation.
And now here are the recipes:
Honey Drizzled Romaine Lettuce Wraps
- Romaine lettuce leaves – 5 large romaine lettuce leaves
- Raw almond butter – 5 tablespoons of raw almond butter
- Honey – 3 teaspoons of raw honey
This is a super simple easy and delicious recipe to make. Just take 1 tbsp of the almond butter and spread it all over your lettuce leaf and take ½ Teaspoons of the raw honey and poured over top and then just roll up the leaf and enjoy.
Ashley’s Super Salad Recipe
- Romaine lettuce – ½ pound
- Grape tomatoes – 1 cup sliced in half
- Raisins – 1 cup
- Apple – 1 large apple – diced
- Scallions – 3 tablespoons of chopped scallions
- Chives – 2 tablespoons of chopped chives
- Red or yellow pepper – 1 large chopped and diced
- Cucumber – 1 large cucumber peeled and chopped
- Basil – ¼ cup – fresh basil is preferred
Stir all of the above ingredients is a large bowl and serve with your favorite salad dressing.
- cold pressed olive oil- ¼ cup
- garlic – 2 cloves of chopped garlic
- Celery – 4 stalks of celery cut in half
- Water – 1/2 cup of water
- lemon juice – ¼ cup of fresh lemon juice
- Soy sauce – ¼ cup og low sodium soy sauce
- Sweet miso – 2 tbsps
- Dates – 5
- Pepper – fresh ground pepper to taste
Combine all of the ingredients in an airtight jar and shake well until all of the ingredients are blended nicely. This makes about 3 cups of dressing and it’s best to keep it refrigerated for about 5 days.
- Avocados – 3 chopped
- Limes – squeeze the juice of 2 large limes
- Onion – ¼ cup of chopped red onion
- Grape tomatoes – 1 cup of grape tomatoes sliced in half
- Peppers – either red or yellow ½ cup chopped
- Cilantro – chop up ½ buch
- Salt to taste
- Swerve – ½ tsp
- Olive oil – just a little bit – about ½ tsp
Too make this recipe all that you have to do is combine all of the ingredients into a large bowl. If you like you can mash the avocados or just put everything into a Nutribullet or something like that. This recipe makes approximately two cups of guacamole.
So there we have it four great recipes that taste good and will also help you achieve your health and weight loss goals. I decided to put the Caesar dressing and the guacamole recipe in this post because a lot of new patients have been coming into the practice and for the most part they are eating a good diet but some of the things that most people seem to be getting wrong are the types of salad dressing and dips they are using. And that’s why some of my more recent posts have included recipes for diet friendly dressing and dips.
If you, a loved one or co-worker would like more information on our medical weight loss program I invite you to call and speak with Lisa and she will schedule you for a complimentary consultation. Just call us at 215-821-7336 and schedule your visit with us.
Have a great weekend and a Happy 4th of July!