Monthly Archives: May 2017

The Best Fruits for Maximum Weight Loss by Medical Weight Loss Philadelphia

fast weight loss in philadlephia diet pills doctor supervisedIf you’re looking to lose weight or maintain your weight loss you should be eating fruits that are relatively low in carbohydrates. And even though these fruits are lower in carbohydrates if you are weight loss resistant or insulin resistant you have to be very careful in the amount of fruit that you are consuming on a daily basis.

If you need help achieving your weight loss goals and/or  improving your overall health and wellness I invite you to call us and schedule a free consultation. Call us at 215-821-7336 and we will be happy to schedule your free consultation. In addition to helping people lose weight we also provide aesthetic medicine procedures such as Botox and  we can also help you improve your athletic performance  and increase your energy levels through the use of Optimum Nutrition.

Here is a list of the top low carbohydrate  fruits:

  • Raspberries, ½  cup of raspberries has approximately 3 grams of carbohydrates.
  • Blackberries, ½  cup of blackberries has approximately 4 grams of carbohydrates.
  • Strawberries, 1/2 cup of strawberries has approximately 6 grams of carbohydrates.
  • Blueberries, ½  cup of blueberries has approximately 6 grams of carbohydrates.
  • Plum, 1 medium size Plum has approximately 7 grams of carbohydrates.
  • Kiwi, 1 medium sized kiwi has approximately 8 grams of carbohydrates.
  • Cherries, 1/2 cup of cherries has approximately 8 grams of carbohydrates.
  • Cantaloupe, 1 Cup diced cantaloupe has approximately 11 grams of carbohydrates.
  • Peach, 1 medium sized Peach has about 13 grams of carbohydrates.

So there you have it, a list of the best low carbohydrate fruits.

if you need help losing weight or improving your overall health and wellness or athletic performance I invite you to call us and schedule your free consultation. Call us now at 215-821-7336

How They Get Thin Fast with Medical Weight Loss Philadelphia

fast weight loss in philadlephia diet pills doctor supervisedIn our Philadelphia medical weight loss center we try to provide the best FDA approved weight loss medications, appetite suppressant medications diet pills weight loss pills and of course we do use the vitamin B-12 injections and instruct you are patients in good solid nutritional plans and exercise plans to help you lose weight and achieve your health and wellness goals.

And every time I am talking with one of our patients I am always getting feedback as to what they are trying to do; either burn extra body fat, told their muscles up a bit or you may be trying to burn fat and build muscle at the same time. And of course I’m always getting requests from our patients for certain types of recipes, some patients might ask for extra smoothie recipes while others might be asking for more recipes on low carbohydrate recipes or just low-calorie recipes. For the past couple weeks everyone has been asking me for more smoothie recipes. It seems that our weight loss patients are looking for recipes that are quick and easy to make and going to provide them with lots of good healthy powerful nutrition. And also help satisfy their hunger and cravings.

So with that being said, today I am giving you some really great smoothie recipes loaded with vegetables and fruit that should provide your body with a tremendous amount of healthy nourishment and help satisfy your hunger and your tastebuds at the same time.

Now, please be aware that for  beverages in the smoothies I used different types of nut milks, and if you are allergic to nuts you definitely do not want to use these beverages you can use any other type of beverage to replace them. To make it nice and easy you can use water.

I am going to give you some on additional ingredients you can add to any of these smoothies. For extra protein you can use a low-carb low sugar type of protein powder such as our solutions for awesome fantastic wonderful protein powder meal replacement powder, hemp seeds, grass fed gelatin and way. For healthy fats you can use coconut oil, flax oil, coconut butter, avocados, Chia seeds, flax seeds, and extra nuts and seeds.

And here are some additional flavor boosters and super foods that you can add to the smoothies as well: Chia seeds, fresh ginger, hemp seeds, acai powder, cacao or cacao nibs, maca powder, ground flax seeds, spirulina, bee pollen, shredded coconut, cinnamon, vanilla extract, vanilla bean, chlorophyll and lucama powder.

Lots of these ingredients can be purchased at your local supermarket and especially at your local health food store.

Spinach Bomb

  • 3 cups of spinach
  • 2 cups of unsweetened almond milk
  • 1 small banana
  • Blend and enjoy.

Nutty Kale Smoothie

  • 3 cups of kale
  • 2 cups of unsweetened cashew milk
  • 1 cup of berries either fresh or frozen
  • Blend and enjoy.

The Not for Breakfast Only Smoothie

  • 3 cups of collard greens
  • 2 cups of unsweetened almond milk
  • 1 cup of mango chunks
  • Blend and enjoy.

Amanda Smoothie

  • 3 cups of lettuce
  • 1 cup of unsweetened almond milk
  • 1 cup of Kiwi
  • Blend and enjoy.

Peace and Harmony Smoothie

  • 3 cups of dandelion greens
  • 2 cups of iced green tea
  • 1 cup of papaya
  • Blend and enjoy.

Macy’s Smoothie

  • 1 cup of watercress
  • 2 cups of Kefir
  • 1 cup of are ready slices

The Skinny Smoothie

  • 2 cups of celery
  • 2 cups of unsweetened almond milk
  • 1 cup of fresh or frozen peaches
  • Blend and enjoy.

The Spa Smoothie

  • 2 cups of cucumbers
  • 2 cups of full fat unsweetened Greek yogurt preferably organic
  • 1 cup of BlackBerries fresh or frozen
  • Blend and enjoy.

So there you have it, some really great recipes that will help give your body a tremendous boost of good healthy nutrition, help satisfy your appetite and cravings and help improve your overall health and wellness. All in addition to helping you achieve your weight loss goals. If you, a family member, a friend, a coworker or loved one need help with losing weight I invite you to call us and schedule your free weight loss consultation. And please remember that in addition to helping weight loss we also provide additional services like Botox, fillers, and nutritional cleansing programs and programs designed to help improve energy and overall health and wellness. So call us now and schedule your free consultation call us at 215-821-7336

How Jamie Lost Over 40 lbs with Medical Weight Loss in Philadelphia

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Welcome to our Philadelphia weight loss practice. If you are new to our Medical Weight Loss Management Program call us for a free weight loss consultation. Call us at 215-821-7336 and we will be glad to schedule you for a free consultation and give you all the information on our program. Jamie has dropped over 40 lbs with our medical weight loss program using the best FDA approved medical weight loss pills, appetite suppressant medications and diet pills, vitamin injection therapies and of course a simple nutritional plans that consist of a sensible eating program that we designed for her.

We also made an exercise plan for her. And by following all of our recommendations she has lost over 40 lbs and kept it off.

We also offer nutritional cleansing and nutritional detox programs as well. If you are looking to lose weight or help with improving your overall health and wellness we have programs that can help most people.

So call us and schedule your free consultation call 215-821-7336.

If you are already one of our weight loss patients I know you were coming to our website today looking for our weekly updates of weight loss recipes.

Today, I have 4 totally fantastic recipes for you today and they are: Avocado Egg Cups, Cheesey Zucchini Hashbrowns, Antipasto and Cheese Wrapped in Prosciutto and Fried.

Of course these are not your typical diet foods and that’s part of what makes our program so unique from other Philadelphia DIet Programs.

 

Here are the recipes:

Avocado Egg Cups*

  • Ingredients:
  • a large avocado sliced in half and remove the pit
  • eggs – 2 large eggs
  • fresh ground black pepper and sea salt
  • Additional Ingredients
  • tomato – 1/4 cup of diced tomato
  • red onion – 1 tablespoon of diced onion
  • any herb that you like – parsley or cilantro or any other herb of your choice

Start by preheating your oven to 350°F. Place your avocado hands with the cut side up in a baking dish or any other type of oven safe skillet. Crack open your egg and place it into the center and each of the avocado halves and then sprinkle your pepper and salt over top. Next let’s place this any of and for approximately 13 – 21 minutes – until the eggs cooked. When it is finished cooking just take it out of the oven and top it with any of the other additional toppings or even some of your own toppings that you really like.

This recipe makes two servings each of them has approximately 470 cal, 9 grams of protein and approximately 10 grams of carbohydrates. Go to sleep

Cheesey Zucchini Hashbrowns*

  • Ingredients:
  • zucchini – 4 cups of shredded zucchini
  • Sea salt – 2 teaspoons
  • egg – 1 large egg beaten
  • Parmesan cheese – 1/4 cup of grated Parmesan cheese
  • green onion – 2 tablespoons of chopped green onion
  • black pepper – 1/2 teaspoon
  • butter – 1/4 cup
  • hollandaise

This is a really great recipe let’s begin by taking the zucchini and mixing them in a bowl with the salt. After everything is mixed together nicely just let this sit for about 14 minutes. And then drain any extra liquid out of it. Next we and add the pepper, egg, green onion and Parmesan cheese and mix everything together well. After that place a skillet over medium – high heat, allow the butter to melt and make do zucchini mixture into 4 portions. They should be about 2.5 inches in diameter and a half inch thick. Put them in your pan and let them fry for about 5 minutes per side or for as long as it takes until they are nice and golden brown. Then remove them from the pan and place them on a cooling rack. After the cool down a little bit you can serve them with the holiday sauce.

This recipe makes four cakes and that equals four servings each serving has about 440 cal, 3 grams of protein and about 2 grams of carbohydrates.

Antipasto*

  • Ingredients:
  • mozzarella cheese – 12 ounces of fresh mozzarella cheese sliced
  • extra-virgin olive oil – 2 tablespoons
  • chopped fresh basil – 2 tablespoons
  • oregano – 2 tablespoons
  • ground black pepper and sea salt to taste
  • olive – 27 pitted
  • salami – 4 ounces thinly sliced

This of course is one of my all-time favorites! First I like to take the cheese slices and place them nicely on a platter and then drizzle the olive oil over top and of course sprinkle over top the oregano, black pepper, basil and salt. Now I just add the salami and the olives and it’s ready to serve. This recipe makes about 6 servings each of them has approximately 280 cal, 4 grams of carbohydrates and 18 grams of protein.

Cheese Wrapped in Prosciutto and Fried*

  • Ingredients:
  • coconut oil or olive oil – 2 tablespoons
  • unsalted butter – 2 tablespoons
  • frozen string cheese – 8 pieces
  • prosciutto – 8 slices that are very thin
  • any type of herbs that you like – oregano, tarragon, thyme or even sage.
  • Marinara sauce

Of course this is another one of my all-time favorites! First I take up and and I heat the oil over medium heat. Then I unwrapped the cheese. Now comes the fun part, wrapped each piece of cheese with one slice of prosciutto making sure that you wrap up the entire piece of cheese including the ends. If you like you can actually now sprinkle your chopped herbs for more of the crust. Then just take each piece of the frozen cheese wrapped in the prosciutto and place it in the pan and just fry it. Make sure that you are turning it often until it becomes a bit crisp and the cheese starts to soften. This happened very quickly you should only take a few minutes. Now all you have to do is set them all the platter let them cool down a bit and you could dip them in the marinara sauce. I do have to say once again this is one of my all-time favorite recipes. This recipe makes eight pieces and two of the make up a serving. Each serving has about 18 grams of protein, 330 cal and 2 grams of carbohydrates.

So there you have four great recipes that are lower in carbohydrates and recipes that are not usually considered diet food.

If you need help losing weight or your friends and family and co-workers need help losing weight I invite you to have them call us and schedule a free weight loss consultation. Call us now at 215-821-7336 and schedule your free consultation.