These Nutrition and Diet Recommendations are for our patients who are following Weight Loss Management Protocol 1.
Please watch this video while reviewing your Booklet.
If you have any questions please call us at 215-821-7336
Philadelphia Medical Weight Loss Center Offers Holiday Weight Loss Programs to Help You Get Thin Fast!
The holidays are almost here, if you're not looking the way you would like, our Philadelphia Medical Weight Loss Center offers holiday weight loss programs to help get you in fast! Here are a few tips to help you get thinner before the holidays arrive.
If you would like to schedule a personal consultation at our Philadelphia or Bucks County office just call us now at 215-821-7336.
Holiday Weight Loss Tips: Dr. Kenny and Dr. Duffield help you get the body you want at our Philadelphia Medical Weight Loss Center.
Getting your holiday body does not mean you have to starve yourself and cut out all of the good foods that you enjoy eating. In order to maintain your weight loss you still have to eat some of the foods that you really like what you also have to eat good healthy foods as well.
Here are some healthy eating weight loss tips to get your body ready for the holidays fast.
Make sure you drink at least 64 ounces of water every day. Water helps keep our body working properly and cleanses us of harmful toxins that actually are the main reasons why people are fat and overweight.
Listen to what your mother said and eat your vegetables. Vegetables provide your body with the nutrition that it needs to regenerate, heal itself, stay healthy, burn fat and lose weight. Try eating your vegetables first when you have your meals. Vegetables are very filling and will prevent you from overeating.
You should eat our first meal within the first hour of waking up and you should eat every 3 – 4 hours after that. This means that you should be eating 5 – 6 small meals a day. Each meal should include a little bit of protein, good healthy fats and a lot of nutritious vegetables. Eating like this will make you more healthy, speed up your metabolism and help you lose weight fast.
Avoid eating foods that are loaded with sugar. If you eat them they will just make you fat.
You should sleep at least 7 – 9 hours each night. When you sleep seven consecutive hours a night your body increases its natural production of human growth hormone and this is a natural fat burner. Getting enough sleep also helps decrease and helps prevent the production of stress hormones like cortisol.
Making good healthy lifestyle changes like eating good food, exercising properly and getting enough sleep will help you achieve and maintain the body you desire.
If you need help we would love to help you at our Philadelphia Medical Weight Loss Center with our holiday weight loss programs to help you get your body ready for the holidays. We will make you a medical weight loss plan that will help you lose weight not only fast but also safely. Call our Philadelphia medical weight loss center and schedule an appointment at one of our Philadelphia or Bucks County locations.
Call Dr. Duffield and Dr. Kenny at 215-821-7336
Call now at 215-821-7336 if you are serious about finally losing weight.
Medical Weight Loss Philadelphia Programs
Call Now: 215-821-7336
What to eat to lose weight – Lunch Recipes!
Can you believe your cardio exercise could be making you fatter?
Hidden Sugar In Food Labels
- barley malt
- beet sugar
- blackstrap molasses
- brown sugar
- cane juice crystals
- cane sugar
- carob syrup
- castor sugar
- confectioners' sugar
- corn sweeteners
- corn syrup
- date sugar
- demerara sugar
- diastatic malt
- evaporated cane juice
- fruit juice concentrate
- high fructose corn syrup
- invert sugar
- malt syrup
- raw sugar
- rice syrup
- turbinado sugar
Best Medical Weight Loss Program in Philadelphia
The FastDiet Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Sara Richter, B.Sc., Gillean Osterday, M.Sc., RD and Katie Coles, M.Sc, RD, UK’s “Fast Diet”? Not So Fast