Here is the Nutritional breakdown for the 1600 calorie weight loss diet.
Breakfast:
2 oz. Protein
2 Starches
1 Fruit
1 teaspoon Fat (or use at another meal)
Lunch:
6 oz Protein
0 Starch
2 cups of raw veggies or salad or 1 cup cooked- may suggest unlimited
1 teaspoon fat
Dinner:
6 oz Protein
2 Starches
2 cups raw veggies/salad or 1 cup cooked
1 teaspoon fat