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Flat Tummy Cookies by Medical Weight Loss Philadelphia

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medical weight loss philadelphia,medical weight loss doctors philadelphia,weight loss centrs and clinics philadelphia

So you have been working with the best medical weight loss and diet doctors in Philadelphia and Bucks County and you have succeeded in losing 2 – 5 pounds a week for the past four weeks. Now, what are you to do? You, are going to celebrate of course!

And, that’s why I’m going to share with you now 2 of my favorite recipes that I totally love as rewards for when I am reaching my goals. The recipes are for Jumbo Oatmeal Cookies and Jumbo Sized Island cookies!

If this is your first time visiting our site and you would like more information about our medical weight loss program I invite you call us and schedule your free weight loss consultation. Call us now at 215-821-7336 and Lisa can schedule you for your complimentary weight loss consultation.

And now, here are the great recipes for our wonderful patients in our Philadelphia medical weight loss program and our Bucks County medical weight loss program.

*Jumbo Oatmeal Cookies

  • Ingredients:
  • Old-fashioned rolled oats- 3 cups
  • All-purpose flour- ¾ cup
  • Ground cinnamon- ½ tsp
  • Ground allspice- ¼ tsp
  • Ground cloves- ¼ tsp
  • Salt- pinch
  • Butter- ½ cup (1 stick)
  • Packed light-brown sugar- 1 cup
  • Large egg whites- 2
  • Vanilla extract- 1 tsp
  • Cinnamon chips- ¾ cup
  • Sweetened dried cranberries (chopped)- ½ cup

Start by heating the oven to 375 degrees. As that heats, use a medium-sized bowl to mix together oats, flour, cinnamon, allspice, cloves, and salt. Now in a large bowl beat butter, brown sugar, egg whites (one at a time), and vanilla extract. Add oat mixture to butter mixture, as well as cinnamon chips and cranberries. Use a baking sheet coated in cooking spray. Place batter on sheet. (Should be a total of 6 cookies on each sheet, with a total of 24 cookies). Bake for 15 minutes, or until golden. Leave on baking sheet to cool for 2 minutes, then remove to rack to cool completely.

Nutrient value per cookie: 175 calories, 7 g fat, 4 g saturated, 3 g protein, 27 g carbohydrate, 1 g fiber, 27 mg sodium, 10 mg cholesterol

*Jumbo Island Cookies

  • Ingredients:
  • All-purpose flour- 1 ⅔ cups
  • Baking powder- ¾ tsp
  • Baking soda- ½ tsp
  • Salt- ½ tsp
  • Ground nutmeg- ¼ tsp
  • Unsalted butter- 6 tbs (¾ stick)
  • Light-brown sugar- ¾ cup
  • Granulated sugar- ⅓ cup
  • Mashed ripe banana- 1 cup
  • Large egg- 1
  • Vanilla extract- 1 tsp
  • Semisweet chocolate chips- 2 cups or 1 bag (12 oz)
  • Sweetened flaked coconut- 1 cup
  • Chopped macadamia nuts- ¼ cup

Preheat the oven to 375 degrees. In a medium-sized bowl mix flour, baking powder, baking soda, salt and nutmeg. Next, in a large bowl, beat butter on medium-high speed for 2 minutes, or until creamy. Add in all sugars and mashed banana. Beat for 3 minutes, or until fluffy. Now beat in egg and vanilla. Change the speed to low. Add in flour mixture to butter mixture. Mix in chocolate chips, coconut, and macadamia nuts. Place 3 tablespoons of cookie 2 inches apart on a nonstick baking sheet. Should make 24 cookies. Bake for 10-12 minutes. Let cook on sheet for 1-2 minutes. Then remove to wire rack to cool completely. Enjoy!

Nutrient value per cookie- 197 calories, 10 g fat, 2 g protein, 29 g carbohydrate, 2 g fiber, 102 mg sodium, 17 mg cholesterol

I hope you enjoy these recipes as much as I do! And please be mindful of the calorie content and carbohydrate content in each cookie.

If you are a loved one need help with achieving your weight loss goals and even help with improving your overall health and wellness I invite you to call us now and schedule your totally free medical weight loss consultation. Call us now and Lisa can schedule you for your free consultation, call us at 215-821-7336.

In our medical weight loss program we use FDA approved medical weight loss pills and medications, vitamin B-12 injections therapy and we also have meal replacement shakes, thermal boosters, detox teas and everything else that can help you lose weight safely and even maintain your weight loss when you no longer need to take the weight loss pills and diet pills.

I almost forgot to tell you that are meal replacement shakes are gluten-free, carbohydrate free, sugar free and soy free. And that these shakes have helped me maintain my weight loss.Call us now at 215-821-7336 and schedule your free visit.

Fat Burning Hunger Killing Sweet Snacks

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medical weight loss philadelphia,

Hi everyone, today I’m going to give you one of my favorite sweet treat recipes. I am going to give you the recipe for an awesome totally delicious peanut butter cup.

The best part about this recipe is that it tastes great and is low in carbohydrates and low in sugar. So if I ever get unusually hungry and craving something sweet I just eat one or two of these and my cravings go away.

If you are new to our medical weight loss program and you would like more information on our medically supervised weight loss program just call us and schedule your free medical weight loss consultation. Call us at 215-821-7336 and you can schedule your weight loss evaluation for any of our office locations.

Now here is that awesome recipe I told you about:

Low Carbohydrate Chocolate Peanut Butter Cups
Ingredients:
coconut oil – 2 tablespoons
unsalted grassfed butter – 2 tablespoons
all natural organic (preferably sugar free) peanut butter – 4 tablespoons
cocoa powder – 3 teaspoons
stevia – 3 green packets
vanilla extract or any other sugar free flavor (I really like caramel so I use a sugar free caramel syrup quite often)- 1 teaspoon
Full fat cream cheese one and a half tablespoons

Instructions:
If you have a hand mixer or blender I suggest that you use it for this recipe. Start by adding all of the ingredients into a microwavable save container and use your hand mixer to blend everything together. After everything is mixed nicely place it in your microwave and set this for 20 seconds. Then let it cool down, mix everything again and then place it back in the microwave for approximately 10 more seconds. At this point if it is too chunky or thick stir everything again and then set it back in the microwave for approximately all 10 – 30 seconds. After that take it out of the microwave, please make sure that you do not burn yourself. And pour the mixture into a mini cupcake pan. This many cupcake pan should have a serving size of 12. After pouring the mixture evenly into the 12 sections place it in your freezer for at least one hour. This recipe will make 12 many chocolate peanut butter cups and each of them will have approximately 1.25 grams of carbohydrates, approximately 7 grams of fat and about 1 gram of protein.

I really do hope you enjoy this recipe is much as I do. It is one of my go to snacks. And I really love that it taste just like a regular peanut butter cup but it does not have all of the bad sugar and carbohydrates. This is great for me because as a diabetic I have to be really careful when it comes to the sugars and amount of carbohydrates that I eat during the day.

If you, a family member or friend need help achieving your weight loss goals or even would like some extra help improving your overall health and wellness call us for your free consultation. Call us at 215-821-7336.

On another note, I would just like to mention that the majority of our weight loss patients come from referrals from their family doctors, bariatric surgeons, even other medical weight loss doctors and weight loss programs located in Philadelphia and the Tri-County area and especially from happy patients that have successfully lost weight with our program.

We appreciate these referrals and we take it very seriously to do our best to help you lose weight and improve your health. There are a multitude of a weight loss pills, appetite suppressant medications, diet pills and even more weight loss supplements that can be recommended or prescribed. So, if you have been treating with another weight loss Dr. and they have referred you to our office it is important that you know the medications that you have been taking.

When you come into our office you will be evaluated by our medical healthcare providers and they will work with you and give you the weight loss medications that they believe will help you get the best results. In addition to that; we will also review a sensible healthy meal plan to facilitate your weight loss. Taking the appetite suppressant medications should help decrease your hunger and your cravings but you still need to make the right food choices. And that is why we spend so much time with you reviewing the eating plan that we believe will work best for you.

Here is a list of medications that are used in the treatments of helping people lose weight and treating obesity:
Phentermine
Adipex
Bontril
Phendimetrazine
Belviq
Qsymia
Topamax
Topiramate
Contrave
Saxenda
Xenical
Tanzeum
Suprenza
Orlistat
Lorcaserin
Didrex
Benzphetamine
Diethylpropion
Bupropion hydrochloride – naltrexone hydrochloride
Liraglutide