Tag Archives: weight loss in philadelphia

4 Fat Blasting Diet Recipes by Medical Weight Loss Philadelphia

medical weight loss philadelphia

medical weight loss philadelphia

If you are looking to lose weight and keep it off here are 4 great recipes to help you. The recipes are some of my favorites. They are Thai Coconut Bliss, Roma Salad, Italian Salad and Caprese Island Salad.

Here are the recipes:

Thai Coconut Bliss

  • Shiitake mushrooms (thinly sliced)- 1 cup
  • Fresh basil (chopped)- 3 tbs
  • Fresh lime juice- ½ cup
  • Celtic sea salt- 1 tsp
  • Meat from 3 young coconuts
  • Coconut water- 1 ½ cup
  • Fresh ginger (minced)- 1 tbs
  • Olive oil- ¼ cup
  • Dates (pitted)- 4
  • Nama Shoyu soy sauce- 1 tbs
  • Clove garlic- 1
  • Take a small bowl to mix basil, mushrooms, sea salt, and ¼ cup lime juice. Once thoroughly mixed, put to the side. Using a blender, add in dates, soy sauce, coconut meat, rest of lime juice, olive oil, ginger, and coconut water. Blend until smooth. Add mixture into seperate bowls and top it off with mushroom mixture. Enjoy! This recipe makes 3-4 servings.

Roma Salad

  • Romaine lettuce – 1 head chopped
  • arugula 2 cups chopped
  • red or yellow bell peppers -2 large Peppers chopped
  • tomatoes – 4 Tomatoes chopped
  • zucchini – 1 large zucchini julienned
  • Basil – 1/4 cup of fresh chopped basil
  • olive oil –  two tablespoons of olive oil
  • minced garlic 1 tablespoon
  • black pepper and sea salt to taste
  • Combine all of the vegetables into a very large bowl and  then just dress the salad with the pepper, salt, garlic and olive oil. and of course the basil as well.

Italian Salad

  • Grape tomatoes – 1 cup sliced in half
  • cucumbers – one half cup of chopped cucumbers
  • sweet onion – 1/4 cup chopped
  • pepper – 1 red bell pepper chopped
  • mint – 1/2 cup of chopped mint
  • parsley – 1/2 cup of chopped parsley
  • minced garlic – 1 tbsp
  • Ginger – 1 tbsp of minced ginger
  • olive oil – 1/2 cup
  • low sodium soy sauce – 2 tablespoons
  • Mix all of the vegetables in a large bowl then add the dressing ingredients and serve.

Caprese Island Salad

  • Buffalo mozarella cheese – 10 thin slices
  • plum tomatoes – 2 Plum tomato sliced one quarter inch thick
  • fresh basil – 10 leaves
  • balsamic vinegar just a light drizzle
  • olive oil just another light drizzle
  • chop 1 clove of garlic
  • salt and pepper to taste

This is a really great recipe start by layering  a slice of cheese followed by, slice of tomato and basil leaf. drizzle over top your olive oil, balsamic vinegar and then add a pinch of the salt, garlic, pepper and then enjoy. You can even mix all of the dressing ingredients together and then just use a spoon and pour it over top of the individual portions.

So there you have it, 4 of my favorite recipes that have helped me lose weight and keep it off. If you would like more information on our weight loss program I invite you to call us and schedule your free weight loss consultation. Call us now 215-821-7336 and schedule your consultation now.

How To Kill Your Appetite by Medical Weight Loss Philadelphia

medical weight loss in philadelphia weight loss pills diet pillsTurbo charge your weight loss with these hunger killing recipes. If you pay attention to social media you’ve probably seen so many of today’s celebrities following a low-carb diet and losing lots of weight fast. You also hear them using the term fat bomb. And in today’s post I’m going to tell you why eating these fat bombs are helping celebrities lose weight and keep it off; and I will give you some really quick and easy recipes for fat bombs (just like the celebrities are eating).

Now, fat bombs are basically little tiny bites of food that are mostly made up of good healthy fats like coconut oil, cream cheese and avocado. The reason they work is because they activate a small section in the small intestine that releases hormones that decrease or stop your appetite. Yes, you read that correctly. When you eat good healthy fats and they pass through this section in the small intestine, the intestine releases hormones that will help to decrease or stop your desire to eat (for as long as 3 hours for most people). When you combine these fat bombs with our weight loss pills and our sensible eating plans you have an awesome combination to help you achieve your weight loss goals. But I must ask you please not to add these fat bombs into your diet haphazardly. Please discuss  adding these to your nutritional plan when you see me on your next visit.

Here are the recipes:

Lemon & Cheesecake Fat Bombs
coconut oil – 1/4 cup
unsalted butter 1/4 cup
cream cheese – 4 oz
fresh lemon juice – 2 tablespoons
Stevia – to taste
Place all of the above ingredients into a bowl and blend them well together. Next, just pour them into a candy mold and allow them to freeze until they are firm. This recipe usually makes 10 pieces.

Coconutty Fat Bombs
coconut butter – 1/2 cup
coconut oil 1/2 cup
shredded unsweetened coconut – 1/2 cup
Stevia – to taste
Place your coconut butter and coconut oil in a pot over a low flame and stir until it’s nice and smooth and then stir in the shredded coconut and stevia. mix everything until it’s combined together. then, just pour it into a candy mold and let it freeze until it’s firm. Next you can melt approximately 3 oz of dark chocolate and just pour it over top of your firm coconut cups and set it back in the freezer. This recipe usually makes approximately 10 pieces.

Pizzaz Bombs
Pepperoni – 14 slices chopped
Pitted olives – 6 diced olives
Sun dried tomatoes – 4 of them that are oil packed – diced
Cream cheese- 4 ounces
basil – 1-2 tablespoons
Spice to taste – pepper, oregano, etc…
Combine everything together in a bowl. You can use a hand blender. Then just use your hand to roll about 7 nice sized balls

I hope you enjoy these recipes as much as my family does. If you, a loved one family member or friend need help with achieving your weight loss goals I invite you to call us and schedule your free weight loss consultation. Call us now at 215-821-7336 and Lisa would be glad to set up your free weight loss consultation.

Visitour homepage at http://wakeupskinny.com/

Medical Weight Loss Philadelphia’s Surefire Paleo Recipes For a Flatter Belly

medical weight loss philadelphia

medical weight loss philadelphia

For more information on our Philadelphia Medical Weight Loss Program I invite you to call and schedule your free weight loss consultation; just call us now at 215-821-7336 and Lisa will be glad to schedule your free medical weight loss consultation. Our Philadelphia medical weight loss program includes weight loss pills, appetite suppressant medications and diet pills, vitamin B-12 injection therapy as well as nutrition and exercise plans.

Even though the medications to a superb job us suppressing your appetite you still must eat food in order to have energy and to lose weight. That is why we are constantly updating this blog with healthy recipes for you.

This week I’m going to give you four recipes that should help you reach your weight loss goals. I am giving you the recipes for: a Rainbow Veggie Salad, a Ginger and Carrot Dressing, a Teriyaki Sauce and Spring Rolls.

Rainbow Veggie Salad

  • Finely chopped red cabbage – ½ cup
  • chopped yellow pepper – ½ cup
  • shredded carrots – ½ cup
  • alfalfa sprouts – ½ cup
  • prepackaged mxed greens – 1 cup

Place your greens in the middle of the plate and then form a circle around your greens by placing the carrots, red cabbage, sprouts and peppers in tiny piles around your greens.  This recipe makes 2 – 4 servings. And it goes very nicely with the ginger and carrot dressing I am giving you next.

Ginger and Carrot Dressing

  • Baby Carrots – 2.5 Cups
  • Fresh Ginger – 3 Tablespoons
  • Stevia – 4 – 5 Packets
  • Apple cider vinegar – 1/3 cup
  • water – ½ cup
  • garlic – 1 clove garlic
  • flaxseed oil – ¼ cup
  • sesame oil – to taste
  • spices: cumin, coriander and or curry – to taste

Take your spices and set them on the side, then take half of your carrots and set them on the side as well, next add the remaining half of the carrots and all of the other ingredients except for the spices and place them in the blender. First pulse your blender and then you can turn it up as your mixture becomes more liquid. While the mixture is blinding you can add the additional carrots a little bit at a time and of course add the spices to taste. If your mixture is too thick you may add some additional water or apple cider vinegar. This is a great dressing for most salad dishes and especially for the role sushi dish that I have previously given you on the site. This recipe makes approximately 4 cups.

Teriyaki Sauce

  • Nama Shoyu soy sauce – 1 cup
  • pure maple syrup – 1 cup
  • chopped ginger – 1 teaspoon
  • garlic – 1 clove
  • sesame oil – to taste

Let’s start making the soy spy blending together all of the ingredients and we can use this as a nice dipping sauce for the spring roll recipe I am going to give you next or as a very nice salad dressing.

Now for the Spring Rolls:

  • red bell pepper – one julienned
  • carrots – two large carrots and julienned
  • cilantro – one bunch of whole cilantro leaves
  • mint – one bunch of chopped mint leaves
  • basil – one bunch of whole basil leaves
  • cabbage leaves – 10 green or red cabbage leaves

This recipe is so super simple to make all that you have to do, is lay out your cabbage leave and just place the cilantro, basil, mint, pepper and carrots inside and roll the cabbage leave and finally dip it into the teriyaki sauce that I just gave you he recipe for. I have to tell you, this recipe is so quick and easy to make and it’s so very refreshing. You’ll be quite surprised that your teenagers and 20-year-olds will really enjoy this the course of its crispness, coolness and tasty teriyaki sauce. Just don’t ruin it by telling them that it’s good for them LOL.

In our home, my wife keeps a large batch of the teriyaki sauce in the refrigerator that way when Noah has friends at the house they can make the spring rolls on their own.

So. there you have 4 recipes to hopefully help you lose weight but also improve your overall health and wellness.

Remember, losing weight is not about losing 30 pounds in 30 days. Good healthy weight loss is having a definite plan that entails changes in your lifestyle that you are willing to make. Choosing to follow a plan that involves making healthy lifestyle habits is the only way that you will be able to maintain your weight loss. Losing 30 pounds in 30 days is quite doable if you have the right plan. The usual problem is maintaining that weight loss beyond the 30 days. That’s why in our Philadelphia medical weight loss program we place so much emphasis on teaching you the proper way to eat. We try to teach you how to make the right choices when it comes to food and when it comes to activities. So that you may maintain the weight loss that you achieved with our program. So, if this resonates with you I invite you to give us a call and schedule your free weight loss consultation. Call us now at 215-821-7336 and Lisa will be happy to schedule your consultation.

Blast Fat Fast with These 5 Hot Bod Recipes

 

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medical weight loss in philadlephia weight loss diet doctors where can i get phentermine in philadelphia

Losing weight in our program is so much more than just the best weight loss pills and appetite suppressant medications.

In our Philadelphia medical weight loss program and our Bucks County medical weight loss program a powerful combination of FDA approved weight loss medications, vitamin injections therapy and a healthy meal plan has helped many people lose weight and achieved her health and wellness goals.

Our program goes so far beyond this by teaching you how to eat properly and help to exercise properly to achieve your goals. We do this to empower you with all of the information that you need to lose weight and maintain your weight loss without having to take some type of weight loss medication for the rest of your life.

That’s why we put so much emphasis on healthy eating habits and simple exercise plans the for most people just is walking. That’s why we are constantly updating this blog with healthy recipes and meal plans each and every week.

So even though you may not have to take medication for the rest of your life you can always come back to this blog as a source of information for great recipes to help you maintain your weight loss and even for new information and studies that are constantly being done for weight loss, health and wellness

So with all that being said here are 5 great smoothie recipes that are loaded with great nutrition and will help your tummy and eliminate your cravings and hunger.

The Banana Veggie Smoothie Bomb

  • Spinach – 1 handful
  • kale – 1 handful
  • broccoli – 1 handful
  • banana – 1 small bananas
  • frozen blackberries – 1 cup
  • ice – 1 cup
  • one scoop a wakeupskinny protein powder
  • First blend the handful of broccoli, then add the spinach and kale and blend once again and then add your fruit and wakeupskinny protein powder. After that add the cup of ice and blend everything thoroughly.

Ashley’s Smoothie Recipe

  • 1 scoop a wakeupskinny protein powder
  • 1 handful spinach
  • 1 handful of kale
  • 1 handful of mixed greens
  • 1 banana
  • 1/2 cup of unsweetened almond milk
  • 1/2 cup of Greek yogurt
  • 1/2 cup of ice
  • First add your vegetables to the blender and blend and then add the fruit, unsweetened almond milk and yogurt and blend once again and after that add everything else and blend until it’s frosty creamy smooth. If you like this a bit sweeter or you can add 1 – 2 packet of Stevia.

Creamy Avocado Banana Smoothie

  • 1 scoop a wakeupskinny protein powder
  • 1 handful of kale
  • 1 handful of broccoli florets
  • 1 cup of Greek yogurt
  • 1/2 of a small avocado peeled
  • 1 banana
  • 1/2 cup of ice
  • Blend your kale, broccoli florets and avocado and then add the fruit, protein powder and the ice and blend until it’s nice and frosty creamy smooth.

Minty Apple Ginger Smoothie

  • one scoop a wakeupskinny protein powder
  • 2 handfuls of kale
  • 2 small apples – remove the core and the seeds
  • 1/4-inch piece of fresh ginger graded
  • 1/4 cup of fresh mint leaves chopped
  • combine all the ingredients into the blender and enjoy. If needed you can add 1 – 2 packet Stevia to make this a little bit more sweet.

Morning Breakfast Smoothie

  • 1 scoop a wakeupskinny protein powder
  • 1 handful of spinach
  • 1 handful of kale
  • 1 orange – peeled and seeded
  • 1 pair – cored and seeded
  • 1/4 – 1/2 cup of full fat Greek yogurt
  • 1 tablespoon of ground flax or Chia seeds
  • Combine everything into a blender and enjoy.

I hope you enjoy the smoothies as much as I do. They have been very helpful maintaining my weight loss over these past few years.

If you or someone you know needs help losing weight or improving overall health and wellness I invite you to call and schedule your free weight loss consultation. For your free weight loss consultation call us at 215-821-7336.

For maximum health and wellness when you are making the smoothies make sure that you are having at least 1 – 2 handfuls of vegetables, preferably green vegetables.

A Smoothie a Day Keeps the Fat Away by Medical Weight Loss in Philadelphia

medical-weight-loss-in-philadelphia-weight-loss-pills-diet-pillsLosing weight and keeping it off cannot get any easier than with our medical weight loss program in Philadelphia.

In our Philadelphia medically supervised weight loss program we use the finest FDA approved appetite suppressant medications, weight loss pills and diet pills to help you lose weight by getting your appetite under control and teaching you what you should be eating and even what type of exercises you should be doing if your goal is to lose pounds and inches.

For more information on our medical weight loss program just call us at 215-821-7336 and schedule your free weight loss consultation.

Our medical weight loss program is different from many of the other weight loss clinics and diet doctors in Philadelphia. In our program we give you high quality weight loss medications but we spend the time to teach you the proper foods that you should be eating. The number of calories you should be consuming on a daily basis and even the best exercises for fat burning. Lots of other weight loss doctors in the area may just give you the weight loss pills and expect you to figure out the whole diet plan on your own.

But in our program we like to provide our weight loss patients with a totally comprehensive plan for losing weight. This is why we spend time with you reviewing a sensible eating plan and why I spend so much time updating this blog every week. Every week I update this blog with the recipes that are either low in calories or low in sugar or carbohydrate.

So every week everyone can visit the site and copy these recipes so that you are not lacking of delicious foods to eat. Now here are 4 smoothie recipes that have tons of nutrition and will assist you in achieving your weight loss goals.

Personally I like to have 1 – 2 shakes a day and 1-2 sensible real food meals to help me maintain the 80 pounds of weight that I have lost.

Here are the recipes:

Bananas Blueberries and Kale Super Smoothie
Unsweetened almond milk – 1/4 cup
kale – 2 handfuls
frozen banana – 1
blueberries – 1 handful
ice cubes – 1/4 cup
This makes 2 servings.
Combine everything in a blender and enjoy!

Cinnamon Pear and Squash Smoothie
Frozen cooked winter squash – 34 cup
ground cinnamon – 1/4 tsp
honey – 1 teaspoon
1 small pear seeded and cut into chunks
This makes 1 – 2 servings.
Combine everything in a blender and enjoy!

Simply Green Smoothie
1/2 cucumber
3 celery stalks
1 handful spinach
1 handful kale
1 handful frozen berries
This makes 1 – 2 servings.
Combine everything in a blender and enjoy!

Apple and Veggie Smoothie
1 carrot
1 beet
1 celery stalk
1 apple
This makes 1 – 2 servings.
Combine everything in a blender and enjoy!

So there you have it 4 great smoothie recipes to help you lose weight.

If you or someone you know needs help with losing weight invite you to call us and schedule your free medical weight loss consultation. Call us now at 215-821-7336 and we will be glad to schedule you for your free consultation.

Hunger Killing Belly Flattening Super Shakes by Medical Weight Loss in Philadelphia

medical weight loss in philadlephia weight loss diet doctors where can i get phentermine in philadelphia

medical weight loss in philadlephia weight loss diet doctors where can i get phentermine in philadelphia

If you are trying to lose weight and would like more information on our medically supervised weight loss program call us now and Lisa will schedule you for your free weight loss consultation. Call us at 215-821-7336 and schedule your free consultation now. In addition to using FDA approved medical weight loss pills appetite suppressant medications and Vitamin B12 injection therapy we also coach you in the correct type of nutrition diet eating plan to help you safely lose as much weight as you can and as fast as you can. We will also coach you in the correct type of exercise plan for maximal fat loss depending on your age, overall health and level of physical fitness. And every week we add more delicious recipes to our blog here so that you never get bored eating just plain old diet food.

So for more information on our weight loss plan call us now at 215-821-7336 and schedule your free weight loss consultation.

And here are the delicious shakes I promised:

Cravings Killer Smoothie

  • Ingredients:
  • banana -1 medium sized banana
  • avocado – 1/2 of a small to medium size avocado
  • spinach –  1 to 2 cups of spinach or kale
  • coconut oil – 1 to 2 tablespoons
  • sugar free coconut milk – 1/4 cup
  • water – 1 cup
  • cinnamon – 1 teaspoon

All of the good healthy fats help control your appetite and cravings and the cinnamon helps to control your blood sugar levels and that is what controls controls you craving sugar.

Vanilla & Berry Tea Latte for Two

  • Ingredients:
  • 2 to 3 cups of steeped hot tea
  • 1 to 2 teaspoons of vanilla extract
  • 2 to 3 tablespoons of butter – grass fed butter
  • Berries – ½ cup of any berry
  • Salt – a dash of sea salt

Put all of the ingredients into a blender. Blend and enjoy. This serves 2 people.

Mega Immune Booster Tea

  • ½ can of sugar free coconut milk (you can use full fat)
  • Dried turmeric – 1 teaspoon
  • Honey – 1 teaspoon
  • Ginger – 1 teaspoon of grated ginger
  • Butter – 1 tablespoon or 1 teaspoon of collagen powder

Add all of the ingredients into a pan and continuously stir until it is warm and totally mixed together

Carrot Cake For Two Super Smoothie

  • Ingredients:
  • 2 to 3 carrots – chopped
  • Banana – 1
  • Avocado -1
  • Unsweetened coconut milk – 1 can of full fat coconut milk
  • Ginger – 1 teaspoon
  • Cinnamon – 1 teaspoon
  • Collagen powder- 2 tablespoons
  • Gelatin powder – 2 tablespoons

Add all of the ingredients, except for the gelatin and collagen powders into a blender and blend it all together. Then add the collagen and gelatin powders and blend at the lowest speed. And Enjoy! This serves 2 people.

I hope you enjoy these recipes.

Call us now at 215-821-7336  for your free weight loss consultation.

Cookies and Cream Zero Belly Fat Recipe by Medical Weight Loss in Philadelphia

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medical weight loss in philadlephia weight loss diet doctors where can i get phentermine in philadelphia

Hi everyone this is Dr. Kenny. I hope everyone is having a wonderful holiday season. In this blog post I’m going to give you an awesome recipe for a mug cake. It’s another twist on the recipe for a cookies and cream cake. This recipe is great because it’s loaded with cookie chunks and it’s super simple and quick to make. It has lots of good healthy protein, fiber and it’s also gluten-free,  dairy free and paleo friendly.

During the holiday season of November and December statistics tell us that people can gain anywhere from 10 pounds and is much as 20 pounds during these two months.

Between family dinners, get-togethers and celebrations with friends and family and even people bringing lots of delicious but fattening goodies into the workplace it’s very difficult to maintain any type of healthy eating program let alone a weight loss eating nutrition program.

So that is why during these next few weeks I’m going to step up my game and try to add at least three new recipes to our website. Some of these recipes may be low carbohydrate and low sugar and others will be low-calorie versions of foods that we love to eat. I am also going to try to add some healthy ingredients to foods that are normally loaded with sugar and lots of calories.

And that’s exactly what I’m doing with this recipe for this cooking cream mug cake. Usually this type of recipe has nothing but lots and lots of sugar in calories and provide no nutritional value. But by using coconut flour and almond flour we are adding good healthy fiber and significantly decreasing the amount of sugar that we would normally be eating if this recipe was made from good old white processed flour. And because we are using Stevia or swerve instead of regular sugar we are decreasing the amount of sugar that would normally be in this type of recipe. By using unsweetened almond milk or coconut milk we are also increasing its nutritional value and eliminating lots of allergic reactions that are associated with normal regular dairy products such as milk.

If you want to make this recipe totally good for you you should probably decrease the amount of optional ingredients like in the unsweetened sugar-free chocolate or vanilla chips. I just added these in their because my son Noah saw me making this recipe this morning and he wanted to add some additional flavor to the recipe. If you like the addition of the unsweetened/sugar free chocolate or vanilla chips make sure you tell Noah when you see him working in the office this summer.

If you are not one of our Philadelphia medical weight loss patients or Bucks County medical weight loss patients and would like information on our weight loss program, I invite you to call us and schedule your free medical weight loss consultation. Call us now at 215-821-7336 and Lisa will be more than happy to schedule your free consultation.

Here is the recipe:

Creamy Cookie Cake Recipe – Low Carb

  • Ingredients
  • coconut flour – 1&1/2 TBSPS
  • almond flour – 1 TBSP
  • sea salt – just a dash
  • baking powder – 1/2 TSP
  • Swerve or Stevia – 1 TBSP
  • Paleo cookie – any kind of 1-3 paleo cookies
  • egg – 1 large egg
  • unsweetened almond or coconut milk any flavor – 1/4 cup
  • 1/2 tsp vanilla extract – 1/2 TSP
  • Optional – unsweetened/sugar free chocolate or vanilla chips – 1 TBSP

Instructions:   In an oversized mug or even a bowl mix together your coconut flour, salt, baking powder, almond flour, swerve or Stevia and your cookie.

Take another bowl and mix together your unsweetened coconut milk or almond milk, eggs and vanilla extract. Make sure that you blend this well together. Now that you have your dry ingredients in one bowl and your wet ingredients in another were going to combined the two of them and stir everything until it’s mixed together nicely.

Next get an over-sized mug or even better a nice sized ball and for everything into it. Place it in the microwave and cook it for about 45 seconds. Then take it out of the microwave and check it. At this point you can add your chocolate chips and place it back to the microwave and cook it for as long as it needs to cook everything thoroughly.

This could possibly take another minute or so. Total microwaving time is anywhere from 1 – 2 minutes. But again depending upon the strength of your microwave it might be a little bit more or even a little bit less time. When it’s thoroughly cooked take it out of the microwave let it cool down quite a bit before attempting to eat it. This recipe makes one serving.

So there you have it another fantastic low-carb recipe that not only taste good but it’s also very good for your waistline.

If you would like more information on our medical weight loss program again I invite you to call us at 215-821-7336 and Lisa will be happy to schedule your totally free weight loss consultation. In your free weight loss consultation we will review the various type of weight loss programs and services that we offer and review your personal health and physical decision the determine which of our weight loss program would be the best for you in the safest.

Our goal is to help you lose weight safely and as quickly as possible and also improve your overall health and wellness.

Botox in Philadelphia

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botox in philadelphia

Hi everyone! I am happy to announce that we have added Botox and fillers to our practice! So call us now for your free consultation for Botox, fillers or weight loss – Call 215-821-7336.

If you are one of our patients in our Philadelphia medical weight loss center or our Bucks County medical weight loss center you know that we are always evolving to provide you with the best possible services to help you lose weight, improve your health and wellness and also to help slow down the aging process so that you can look fit and healthy and truly be fit and healthy. We like our patients to look good and also feel good.

And that is why we have added Botox and fillers to the list of services that we provide our patients.

So, this is just a quick announcement that we have added Botox and fillers to our services in addition to the weight loss, health and wellness services that we provide our patients. In another article I will add more information about Botox and fillers. But for now if you would like more information just call us and schedule your free consultation and we will be glad to help you in any way that we possibly can and answer all of your questions.

Now, to get back to our normal recipe post, here is a great recipe for you. With the holiday season upon us I know that all of us will probably be at a party or family gathering where the food choices may not be the best if you are trying to lose weight. So today I’m going to give you a really fantastic recipe for a low-carb spinach dip. It’s quick and easy to make and you can whip it up before you are heading out to a social gathering and you have something that you can enjoy while you are enjoying time with family and friends. Without having the stress over not following your nutritional diet plan.

Spinach Dip*

  • Ingredients for the Dip:
  • roasted garlic – one head
  • frozen chopped spinach – a 10 ounce package – make sure it is drained and thawed
  • chopped green onions – 1/2 cup
  • cream cheese or sour cream – 1 cup
  • mayonnaise – 1 cup
  • chopped fresh thyme – 1 teaspoon
  • fish sauce – 1 teaspoon
  • Sea salt – 1/2 teaspoon
  • smoked paprika – 1/4 teaspoon
  • cayenne pepper – just a pinch

Let’s start by squishing the roasted garlic from the head and to either your food processor or even a blender. After that add the sour cream or cream cheese (whichever one you have chosen to use), spinach, thye, salt,  paprika, spinach, mayonnaise and fish sauce. I would recommend that you take a small taste of this mixture while you are making it so that you could add more ingredients if necessary. Now, you can use this as a great addition to any meal, party event, watching football on Sunday and even watching the 76ers as they evolve into a major powerhouse. If you like you can search our website and find the recipe for the low-carb breads that we have listed here and you can use this for your dip. But for maximal health and weight loss I suggest that you try eating this with some cucumber slices, celery, broccoli, carrots or any other vegetable of your choice.

I hope you enjoy this recipe as much as I do and if you would like help with achieving your weight loss goals and/or improving your overall health and wellness please call us and schedule your free consultation. Call Lisa at 21582173362 be glad to schedule your free consultation.

The Best Weight Loss Diet Doctors Program in Philadelphia and Bucks County

medical-weight-loss-in-philadelphiaEver since we started our weight loss programs in Philadelphia and Bucks County it is always been my goal to be the best weight-loss program in Philadelphia and Bucks County.

And we strive to do this by giving you the best quality FDA approved medical weight loss pills and appetite suppressant medications combined with lots of individualized attention.  

Any doctor can give you diet, pills but taking diet pills alone does not guarantee that you are going to be able to lose weight and successfully keep the weight off.

That is why we differentiate ourselves from the rest of the medical weight loss centers by spending  a tremendous amount of time educating our weight loss patients on the proper nutrition plan that is best for their metabolic type to assist them to  safely lose as much weight as possible. 

We will also review the best type of exercise program that is best for you to burn as much body fat as possible.  for some reason lots of people are doing the wrong type of exercises for weight loss.

They are doing exercises that are designed to build muscle and bulkiness. Suffice to say people are spending hours in the gym and doing programs that are just making them bulky and increasing their body weight. 

For a regular person like you and me it’s literally impossible to burn fat and build muscle at the same time. That’s why I design programs that are made up of phases. Phase 1 is designed to lose pounds and inches, to burn body fat. When you come in and we agree that you have lost enough weight and that it is now time to start building muscle we will switch into the toning phase of our program. In this phase  the exercises you will be doing are intended to develop nice long lean tone quality muscle. 

 Even when you’re done with us and no longer need to come into our weight loss centers you can still come back to this website each and every week and benefit from the various recipes that I post here for our patients. 

I admit that it can be quite boring eating the same thing each and every day that is why I post different fantastic recipes here every week  that are totally delicious and will tantalize your taste buds.  So even if you are not one of our weight loss patients, I invite you to come back to our website once a week and just copy these recipes and postings in your Gmail account as a Google document so you have an ever growing and expanding cookbook of recipes that are going to be low-calorie, or low carbohydrate and low sugar; depending on the individual type of nutritional weight loss plan I have made for you. 

If you are not one of our weight loss patients I invite you to call us and schedule your free medical weight loss consultation. Call us at 215-821-7336 and Lisa will be glad to schedule your free weight loss consultation. 

Now, finally here is another one of our great recipes for a low carbohydrate pizza. 

Pizza Noah’s Favorite Barbecue Chicken Pizza*

  • Pizza Crust Ingredients:
  • eggs – take 6 large eggs and separate the whites and the yolks and place them in different bowls
  • cream of Tartar – 1/2 teaspoon
  • vegan protein powder – 1/2 cup
  • cream cheese – 3 ounces
  • Ingredients for the Sauce and the Toppings:
  • Bacon – 3 slices diced up
  • yellow onion – 2 tablespoons diced
  • chicken breast – to boneless and skinless chicken breast cut in to cubes
  • tomato sauce – 1 cup
  • tamari sauce – wheat free – 1/4 cup
  • swerve – 1/3 cup
  • Coconut vinegar – 1/4 cup
  • cloves of garlic – 3 cloves smashed
  • liquid smoke – 2 teaspoons
  • shredded cheese – 1 cup, I like mozzarella cheese but you could choose any cheese that you prefer

 Let’s start this great recipe by first preheating our oven to 325°F. After that take a 12 inch skillet preferably a cast-iron skillet and grease it with a cooking spray of your choice. Then mix together the cream of Tartar and egg whites for about five minutes or so.

Then add in our protein powder, incrementally, blending every time you add a portion. After that  mix in your cream cheese. This will give you your dough mixture and then just spread this out into your skillet. After that let’s bake this for about 15 minutes or so until the crust is nicely browned. While the crust is baking we can start making the toppings and the sauce.

Take a sauté pan and sauté the onion and the bacon until the bacon is nice and crisp. Then add the chicken pieces and cook them all away through. After that removed cooked chicken from the pan. Make sure that you leave the onions and the bacon in the pan and stir in the tomato sauce, vinegar, garlic, liquid smoke and tamari sauce and stir this all together until it’s nice and smooth.

You can also just put this whole thing in a blender and let it blend until it’s nice and smooth. Using a blender is actually be a bit more efficient. When your crust is ready remove it from the oven and top it with your chicken, shredded cheese and the sauce and then increase your oven temperature to about 400°F.

Put the pizza crust with everything on top of it back into the oven and let it bake until the cheese melts and it starts to become golden brown. This usually takes about 5 minutes. This should give you a nice size 12 inch pizza and I would suggest that you cut this into six slices. Each of these slices has approximately 600 calories, 52 grams of protein and 5 grams of carbohydrates.

I hope you enjoy this recipe is much as Noah does. If you are a loved one or friend need help with achieving your weight loss goals I invite you to call us for totally free consultation. Call Lisa now at 215-821-7336 and schedule your free weight loss consultation. 

Call us at 215-821-7336

*Source: The Ketogenic Cook Bookby jimmy moore and maria emmerich. It’s an awesome book and should definitely be pary of your library.

3 Recipes For a Flat Stomach by Medical Weight Loss Philadelphia

medical-weight-loss-philadelphia-pa-diet-doctorsHi everyone Dr. Kenny here, and today I’m going to share with you 3 really simple recipes that are easy and quick to make and they also provide lots of great healthy nutrition. If you are a patient in our Philadelphia weight loss program or our Bucks County weight loss programs you know that I absolutely love mug cakes. If you are not one of our weight loss patients and would like more information on our weight loss program just call and ask for Lisa and she will be glad to answer any of your questions and she can even schedule you for a totally free weight loss consultation. Call us at 215-821-7336 to schedule your totally free weight loss consultation.

I love mug cakes because they are easy to make and all you have to do is mix the ingredients in a large coffee mug then just cook them in the microwave for about 30 seconds to possibly 1 minute and you have an awesome nourishing meal. 

So I’m going to give you two recipes for mug cakes that are low in carbohydrates, low in sugar and gluten free. The other recipe is going to be for brussel sprouts delight. I have always enjoyed brussel sprouts especially roasted in the oven with garlic and oil and now it seems that brussel sprouts have become very trendy and popular so I’m going to share with you a recipe that my wife makes.  

And now here are those great recipes I told you about it.

BRUSSELL SPROUTS DELIGHT*

  • Ingredients:
  • Brussel sprouts – 2 – 3 pounds
  • 2 large garlic cloves minced
  • Water – 6 cups
  • salt – 2 tsp
  • extra virgin olive oil – 3 tbsps

Depending on the size of your brussel sprouts you may want to cut them in half. Now bring a large pot of water to a boil and then add the garlic, olive oil, salt and the brussel sprouts to the water. lower the heat a bit and let this set for about 30 to 40 minutes, maybe a little bit more  or less time, just make sure that your brussel sprouts are cooked all the way through. But please do not make them too soft. I think it’s best to eat these while they are warm. This makes 6 servings and each of them has about 136 calories, 15 grams of carbohydrates, 5 grams of fat and 5 grams of protein.

LOW CARB HOLIDAY PUMPKIN MUG CAKE GLUTEN FREE*

  • Ingredients:
  • coconut flour – 2 tbsps
  • 1 egg beaten
  • coconut milk – 1 tbsp
  • baking powder – ¼ tsp
  • vanilla extract – ½ tsp
  • stevia drops – ¼ tsp
  • pumpkin puree – 2 tbsps
  • 1/2 teaspoon pumpkin pie spice

Instructions: This is a really quick and easy recipe and I just love mug cakes because they are so simple and they give me lots of awesome nutrition. All that you have to do is just add all of the ingredients into a large coffee mug and mix everything together Then just place it in the microwave and set it to high and cook it for about 30 seconds or for however long it takes to totally cook, in your microwave. You can even add some type of typing like reddi whip because it’s low in carbs and sugar. this recipe has approximately 80 calories, 6 grams of carbohydrates, 4 grams of protein a 1.5 grams of sugar

LOW CARB MUFFIN GLUTEN FREE*

  • Ingredients:
  • almond flour – 3 tbsps
  • coconut flour – 1 tbsp
  • baking powder – ¼ tsp
  • salt – ⅛ tsp
  • 1 large egg
  • avocado oil – 1 tsp
  • Instructions:

Instructions: Again this is a really quick and easy recipe all that you need to do is combine all of the ingredients in a very large coffee mug and cook it in the microwave for about 40 to 60 minutes or for as long as it takes to cook in your microwave. Carefully remove the muffin from your mug and you can slice it in half. Each muffin has approximately 115 calories, 5 grams of carbohydrates and 6 grams of protein

I hope you enjoy these recipes as much as we all do.

If you, a loved one or friend need help achieving your weight loss goals call us at 215-821-7336 and schedule your free weight loss consultation.