Tag Archives: “Weight Loss Doctors in Philadelphia”

Blast Fat Fast with These 5 Hot Bod Recipes

 

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medical weight loss in philadlephia weight loss diet doctors where can i get phentermine in philadelphia

Losing weight in our program is so much more than just the best weight loss pills and appetite suppressant medications.

In our Philadelphia medical weight loss program and our Bucks County medical weight loss program a powerful combination of FDA approved weight loss medications, vitamin injections therapy and a healthy meal plan has helped many people lose weight and achieved her health and wellness goals.

Our program goes so far beyond this by teaching you how to eat properly and help to exercise properly to achieve your goals. We do this to empower you with all of the information that you need to lose weight and maintain your weight loss without having to take some type of weight loss medication for the rest of your life.

That’s why we put so much emphasis on healthy eating habits and simple exercise plans the for most people just is walking. That’s why we are constantly updating this blog with healthy recipes and meal plans each and every week.

So even though you may not have to take medication for the rest of your life you can always come back to this blog as a source of information for great recipes to help you maintain your weight loss and even for new information and studies that are constantly being done for weight loss, health and wellness

So with all that being said here are 5 great smoothie recipes that are loaded with great nutrition and will help your tummy and eliminate your cravings and hunger.

The Banana Veggie Smoothie Bomb

  • Spinach – 1 handful
  • kale – 1 handful
  • broccoli – 1 handful
  • banana – 1 small bananas
  • frozen blackberries – 1 cup
  • ice – 1 cup
  • one scoop a wakeupskinny protein powder
  • First blend the handful of broccoli, then add the spinach and kale and blend once again and then add your fruit and wakeupskinny protein powder. After that add the cup of ice and blend everything thoroughly.

Ashley’s Smoothie Recipe

  • 1 scoop a wakeupskinny protein powder
  • 1 handful spinach
  • 1 handful of kale
  • 1 handful of mixed greens
  • 1 banana
  • 1/2 cup of unsweetened almond milk
  • 1/2 cup of Greek yogurt
  • 1/2 cup of ice
  • First add your vegetables to the blender and blend and then add the fruit, unsweetened almond milk and yogurt and blend once again and after that add everything else and blend until it’s frosty creamy smooth. If you like this a bit sweeter or you can add 1 – 2 packet of Stevia.

Creamy Avocado Banana Smoothie

  • 1 scoop a wakeupskinny protein powder
  • 1 handful of kale
  • 1 handful of broccoli florets
  • 1 cup of Greek yogurt
  • 1/2 of a small avocado peeled
  • 1 banana
  • 1/2 cup of ice
  • Blend your kale, broccoli florets and avocado and then add the fruit, protein powder and the ice and blend until it’s nice and frosty creamy smooth.

Minty Apple Ginger Smoothie

  • one scoop a wakeupskinny protein powder
  • 2 handfuls of kale
  • 2 small apples – remove the core and the seeds
  • 1/4-inch piece of fresh ginger graded
  • 1/4 cup of fresh mint leaves chopped
  • combine all the ingredients into the blender and enjoy. If needed you can add 1 – 2 packet Stevia to make this a little bit more sweet.

Morning Breakfast Smoothie

  • 1 scoop a wakeupskinny protein powder
  • 1 handful of spinach
  • 1 handful of kale
  • 1 orange – peeled and seeded
  • 1 pair – cored and seeded
  • 1/4 – 1/2 cup of full fat Greek yogurt
  • 1 tablespoon of ground flax or Chia seeds
  • Combine everything into a blender and enjoy.

I hope you enjoy the smoothies as much as I do. They have been very helpful maintaining my weight loss over these past few years.

If you or someone you know needs help losing weight or improving overall health and wellness I invite you to call and schedule your free weight loss consultation. For your free weight loss consultation call us at 215-821-7336.

For maximum health and wellness when you are making the smoothies make sure that you are having at least 1 – 2 handfuls of vegetables, preferably green vegetables.

Fat Burning Italian Food Recipes by Medical Weight Loss Philadelphia

medical-weight-loss-in-philadelphia-weight-loss-pills-diet-pillsIn our Philadelphia and Bucks County medical weight loss centers our goal is to help you lose weight and keep it off. And we do this by providing you with the finest FDA approved weight loss pills, diet pills, appetite suppressant medications, vitamin B-12 injections therapy and delicious meal plans that are designed to satisfy your cravings and help eliminate your hunger.

And these meal plans taste good too. So, if you are looking to lose weight and keep it off, while still eating delicious food I invite you to call us and schedule your free medical weight loss consultation at our Philadelphia medical weight loss center or our Bucks County medical weight loss center. Call us now at 215-821-7336 and schedule your free weight loss consultation.

If you are one of our weight loss patients you know that I believe that food is meant to be enjoyed. Growing up in my family everything that we did, every celebration every event was always celebrated with food, and lots of. In a sense, food was a celebration of life.

And some of my happiest from childhood are of sitting together with my great-grandparents, grandparents, parents, my brother and sister, and uncles and cousins at my great-grandmothers dining room table where we feasted upon ravioli, lasagna, baked zitti, gnocchi and desserts like ricotta filled cannolis and cream puffs. Yes, you may have guessed, that I grew up in a large Italian family! And like most Italian families most interactions with one another took place at the kitchen table or dining room table enjoying good food and each other.

That is why in our weight loss program we make a point of giving you lots of recipes of wholesome food that we all grew up eating but our versions of these recipes will have lower calories and lower carbohydrates. Making them weight loss friendly. But they taste so good you won’t believe there diet food.

So here are two great recipes; one is for a low carbohydrate version of my grandmother’s rotolo and the other is for a low-carb recipe for lasagna that is quick and easy to make.

This is a family recipe that my great-grandmother Virginia has handed down to my wife. My wife has changed the recipe a bit, to make it more diabetic friendly, but it tastes just as good if not better than Great[grandma’s recipe.

Rotolo – Verdi Style

  • Ingredients for the Filling:
  • ricotta cheese – 12 ounces 1 1/2 cups
  • Parmesan cheese, approximately the 4 ounces of grated Parmesan cheese
  • finely chopped fresh oregano – 1/2 cup
  • finely chopped – fresh parsley – 1/2 cup
  • egg – 1 large egg
  • minced raw garlic – 3 cloves
  • Sea salt – 1/2 teaspoon
  • nutmeg – 1/8 teaspoon of ground nutmeg
  • black pepper – 1/8 teaspoon of ground black pepper
  • Additional Ingredients:
  • Roasted or delimeat chicken breast that you can get from your supermarket – cut into strips that are 1.5 inches wide and 6 inches long. You should have about 24 slices of meat.
  • 2 cups of tomato sauce
  • shredded mozzarella cheese – approximately the 1/2 cup
  • some additional Parmesan cheese to serve over top when everything is finished cooking.

First preheat your oven to 300°F. Combine all of the ingredients together except for the chicken breast tomato sauce and the extra 1/2 cup of shredded mozzarella and Parmesan cheese. Make sure that all of the ingredients are mixed nicely.

Then take your strips of chicken and place them on your counter and take 1/3 cup of the mixture of all your ingredients in place it on to your strip of chicken. Then start rolling it up and place it with the seam side down. Do this with the rest of your chicken strips. After that take 1 cup of your tomato sauce and pour it into the bottom of a cast iron skillet approximately 12 inches or you can use any other type of ovenproof skillet or pan.

Then take your chicken rolls and put them in the pan with them laying on their side. Take all of your roles of meat and place them in the pan so they fit very snugly. Make sure that your filling is facing upward. Next take the remaining 1 cup of tomato sauce and pour it over top. You can now put this in your oven and let it bake for approximately the 20 minutes or until the cheese is melted completely.

When it is done take it out of the oven and you can now sprinkle your mozzarella generously over top. Place it back in the oven for about another 10 minutes or so or until the cheese is melted once again. After that take it out of the oven and let it stand for at least a good 15 minutes before serving. And of course you can top it with the extra Parmesan cheese if you would like.

This recipe makes 12 servings each of them has about 386 calories, 61 grams of protein and 5 grams of carbohydrates.

Lasagna – Low Carb Style Roll Ups

  • Ingredients:
  • approximately three-quarter pound and you can use either oven roasted chicken breast from the deli counter – approximately 16 slices or you can use sliced oven roasted turkey from your deli counter. Make sure that the slices of meat are approximately 1/8 inch and you want to have 16 slices.
  • To make the filling you will need:
  • ricotta cheese – 1 cup
  • egg – 1 large egg
  • Parmesan cheese – approximately 1/3 cup of grated Parmesan cheese
  • mozzarella cheese – 1 1/2 cups of shredded mozzarella cheese
  • Additional Ingredients
  • tomatoes – three medium-sized tomatoes – sliced thin
  • fresh basil leaves
  • 2 cups of tomato sauce – meat sauce or marinara sauce

As always first we have to preheat your oven. Preheat the oven to 325°F. Place your turkey on a large sheet of parchment paper. To make the filling take a large bowl and mix together the eggs ricotta cheese until their mixed nicely and then stir in the mozzarella cheese and the Parmesan cheese.

After you have made the filling take about 1/4 cup of it and place it on top of one of your meat slices and spread it out evenly. Do this with the remaining slices of meat. Take about 3 slices of tomato and place them over top of your filling on each of the slices of meat. Next take some of your basil and place it on top of your tomatoes.

After that rollup each slice of meat and place them, seam side down, a and a baking dish that is approximately 8 inches. When you have all of the strips of meat rolled up with the mixture tomato and basil inside and placed in your baking pans top each one of them with the marinara sauce. I like to use about 2 – 3 tablespoons of the sauce.

Now we are finally ready to place it in the oven and bake it for about 25 minutes or so or until the cheese is melted. This recipe makes four servings each of them has 467 cal, 50 grams of protein and 9 g of carbohydrates.

I truly do hope you enjoy these recipes and if you would like help losing weight I invite you to call us and schedule your free consultation. Call us at 215-821-7336 and schedule your free weight loss consultation now.

Weight Loss Doctors in Philadelphia

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Hello everyone Dr. Kenny here; as weight loss Doctors in Philadelphia our main goals are to help you lose weight safely and to improve your health. This is why in addition to giving you the best weight loss pills, diet pills and appetite suppressant medications, we give you a sensible eating plan to help you lose weight.

A nice side effect of people losing weight is that lots of other health issues like high blood pressure, diabetes and thyroid problems seem to improve. This is why we spend so much time with you reviewing what you should be eating and explaining why. The reasons why people lose weight with our medical weight loss programs is because of the high quality appetite suppressant medications we use and because of the education we give our patients. Our patients know what, why and when they should be eating and this is the key to their success.

This is why we score so highly in Medical weight loss clinic reviews.

Mia, who is one of our superstar weight loss patients asked me if we had some really good recipes for a butter cream and recipe for a quick breakfast for those mornings when there is never enough time to prepare a breakfast.

So here are 2 recipes. One is for a pralines and vanilla butter cream and the other is a nice chia seed pudding that can be eaten for breakfast or any other time of the day.

This is one of my most favorite low carb recipes. It is a low-carb version of a pralines and vanilla buttercream. This recipe makes about 4 servings and each of them has approximately 2 g of carbohydrates per serving.

  • Pralines and Vanilla Buttercream
  • Ingredients:
  • 1/2 pound of unsalted butter
  • vanilla extract – 2 teaspoons
  • soy sauce – 1 – 2 teaspoons
  • to make this recipe a little bit more sweet you can add 1 – 2 teaspoons of a sugar substitute such as Stevia or swerve and even erythritol.

Directions:

First we are going to take 2 ounces of the butter and heat it in a small saucepan until it foams up a bit and you will see golden brown speckles. Just make sure they you do not burn the butter. Just before you start to see the golden brown speckles add your soy sauce and mix everything well. The addition of the soy sauce to the recipe gives it a very unique delicious flavor. Plus it also adds to the beautiful coloring of our cream.

The next step is to pour the butter and soy sauce combination into a pans and blend in the rest of the butter a little at a time, and add your sweetener to this as well and continue to blend – mix until all of the butter is blended and has nice fluffy peaks. You can either do this by hand or if you have a blender it makes the process much more easy. When this is finished just add the vanilla extract and once again stir everything together.

This recipe is so tasty that sometimes I will have just this by itself as a dessert or as a snack. What you can also add it over top of pancakes, waffles and almost anything that you could think of. You can also add ginger, cinnamon, cocoa and even some fruit to this and enjoy it as a snack.

If you are one of our weight loss patients you know that most mornings my breakfast is a nice cup of coffee with some half-and-half or heavy cream and a packet Stevia with an added teaspoon of coconut butter. But there are some mornings that I just need to eat something a little bit more than a cup of coffee. Personally I really like to have a low-carb type of pudding for a quick and easy breakfast. So one or two nights a week we will make this pudding and then just let it sit in the refrigerator overnight for whenever I am really hungry in the morning.

This is really one of the easiest recipes that we make, And it only takes about 5 minutes to prepare. Now remember you should let this refrigerate for 4 hours or more; that’s why we like to make it at night.

So here is the recipe for my Chia pudding:

This recipe makes one serving and it has approximately 5 g of carbohydrates.

  • Ingredients:
  • three-quarter cup of unsweetened coconut milk
  • Chia seeds – 2 tablespoons
  • vanilla extract – 1/2 teaspoon

Directions:

Mix all ingredients together in a saucepan and stir it well. When it’s totally mixed just pour in into a jar and let it sit in your refrigerator preferably overnight. Just make sure that you refrigerate this for at least four hours otherwise it will be to liquid for you to enjoy. The next morning just open up the refrigerator and you can spoon the pudding into a bowl. I will usually add a little bit more of the coconut milk and just eat it that way or sometimes I will just add a little bit of fruit. Also I do enjoy adding a bit of unsweetened cocoa powder, ginger or cinnamon to this in the morning.
For more information on our medical weight loss program just call us at 215-821-7336 and we can answer any questions you may have.

Bye Bye Belly- New Ways To Lose It by Medical Weight Loss Philadelphia

Medical weight loss Philadelphia,weight loss Philadelphia,phentermine in Philadelphia,Philadelphia weight loss doctors,Philadelphia diet doctors,weight loss programs Philadelphia,medical weight loss doctors Philadelphia,weight loss pills Philadelphia,diet pills Philadelphia,vitamin B12 injections Philadelphia,doctors prescribe phentermine Philadelphia,medical weight loss Bucks County PA,If you are looking to lose weight our Philadelphia medical weight loss program can help you achieve your weight loss goals. In fact using this program I have dropped from 247 lbs down to 173 lbs over the past months. On our weight loss program I wasn’t hungry and I was able to enjoy real food that was delicious, satisfying and tasty.

Here are a few of the tasty recipes that I was able to enjoy while losing weight.

Creamy Berries Ginger Cinnamon Sensation

  • 1 cup of unsweetened almond milk
  • 3 tablespoons of heavy cream
  • 1.5 cups of water
  • 7 – 8 raspberries
  • 1 cup of spinach or kale
  • 1 teaspoon of chia seeds
  • 1 teaspoon of grated ginger
  • 1 teaspoon of cinnamon
  • combine all the ingredients into a blender and enjoy.

Chocolate Raspberry Dream Smoothie

  • 1 cup of coconut cream or Greek yogurt
  • 1 cup of water
  • 2 tablespoons of heavy cream
  • 5 – 10 drops of liquid chocolate stevia
  • 4 tablespoons of raspberries
  • 2 teaspoons of cocoa powder
  • combine all of the ingredients into a blender and enjoy.

So there you have it some delicious recipes that will tantalize your taste buds, satisfy your hunger and cravings, fill your tummy and say bye bye to your belly.

I hope these recipes help make your losing weight  easier, tastier and more enjoyable. If you need assistance with your weight loss please call us for your totally free medical weight loss consultation at 215-821-7336.

As of July 12, 2015 these free medical weight loss consultations are being offered for a limited time. Call 215-821-7336 and schedule your free consultation now.

The appetite suppressant pills helped decrease my cravings and my appetite and the vitamin B12 injection gave me a controlled boost of energy. The combination of the weight loss pills, vitamin B12 injections, sensible eating plans and a walking program helped make my losing weight a reality.

We even have weight loss plans designed especially for people who have  diabetes, hypothyroidism and polycystic ovarian syndrome.

So if you’re looking to lose weight or just become more healthy call us and let us see how we can help you.

In our weight loss program there are no gimmicks, no tricks and no magic diet fads but rather a medically sound blue-print with step by step instruction on how to achieve your goals.

So call us now at 215-821-7336 for your free consultation.

Beach Body Weight Loss Recipes by Medical Weight Loss Philadelphia

Phila Medical Weight Loss

Phila Medical Weight Loss

It’s June and many people have been participating in our Philadelphia medical weight loss program and have already gotten their body ready for the beach. But if you don’t have your beach body yet here are a few recipes that when combined with our medical weight loss program can help you lose 2 to 5 pounds a week just like most of our patients do.

These are some of the recipes that I myself  have enjoyed while dropping from 247 lbs to 177 lbs over the past few months.

Fruity Smoothie for Two:

Ingredients:

  • A half cup of blueberries
  • 1/4 cup of cherries
  • 1/4 of a small banana
  • 6-8 ounces of unsweetened almond milk or any non-dairy milk
  • 1 handful kale
  • 1 tablespoon of coconut butter
  • 1/4 cup of flax seeds
  • 1 teaspoon of butter
  • 4-6 ice cubes

Combine all of the ingredients into a blender and enjoy.

Chocolate Nut Muffin

Ingredients:

  • 2 tbsp ground hazelnuts / hazelnut meal
  • 1 tbsp unsweetened raw cocoa powder
  • ⅛ tsp baking soda
  • 2 tbsp of Stevia
  • 1 large egg
  • 1 tbsp extra virgin coconut oil or butter, melted
  • 3-5 drops liquid stevia
  • Can add 1 tbsp reddiwhip or greek yogurt and sprinkle a touch of cinnamon

Instructions:

Place all the dry ingredients in a mug and mix thoroughly. Add the egg, coconut oil and stevia and mix well using a fork. Microwave on high for 70-90 seconds. After it is cooked you can add reddiwhip, greek yogurt and even top with cinnamon.

Blueberry Cheesecake Candies

Ingredients:

  • 1/2 cup blueberries, fresh or frozen – or any berry that you like
  • 3/4 cup cream cheese, softened
  • 1/4 cup butter or coconut oil, softened
  • 2 tablespoons of stevia
  • 1 vanilla bean OR 1/2–1 tablespoon vanilla extract

Directions:

Cut the butter and cream cheese into small pieces and place in a bowl. Let it sit for 30-60 minutes and soften at room temperature so that is is soft but firm. Place the strawberries into a blender and pulse to a smooth consistency. Then add the powdered stevia, vanilla extract and mix well. Add the softened butter and cream cheese. Pulse everything so that it is blended nicely and creamy smooth. Then spoon out the the tasty treat into small tins or candy molds. Put this into the freezer for about 2 hours or more until everything is set.

I hope you enjoy these recipes as much as I do and I hope they make your weight loss journey a bit more enjoyable and sweeter. If you need help in achieving your weight loss goals I invite you to call us for a free medical weight loss consultation at 215-821-7336.

As of June 17, 2015 the free medical weight loss consultations are being  offered for a limited time. Call 215-821-7336 and schedule your consultation now.

So call now if you want to lose weight under the supervision of a medical doctor. The weight loss pills help decrease your appetite and cravings and the vitamin B12 injection boosts your metabolism and gives you that extra energy to get through your day.

How to Lose Weight When You are a Diabetic

Diabetics Optimal Food Choices for Weight Loss

Protein –Meats/Eggs/Dairy:
Buffalo, venison, lean beef, chicken, turkey, pork, duck, nitrate-free bacon, nitrate-free sausage, omega-3 eggs, all varieties of cheese, milk, yogurt (unsweetened).
 
Protein – Fish/Shellfish:
Salmon, halibut, cod, mackerel, herring, red snapper, tilapia, trout, tuna, crab, crayfish, catfish, sardines, sole, lobster, mussels, oysters, scallops, shrimp.
 
Vegetables (best low-glycemic veggies):
Arugula, asparagus, broccoli, broccoli rabe, cabbage, cauliflower, celery, collards, cucumbers, kale, lettuce, mushrooms, mustard greens, okra, onions, peppers, radishes, spinach, Swiss chard.
 
Fruits (in moderation):
Blueberries, blackberries, cherries, raspberries, strawberries, grapefruit, limes, peaches, apples.
 
Nuts & Seeds:
Almonds, Brazil nuts, cashews, chestnuts, hazelnuts, pecans, pine nuts, pistachios, walnuts, pumpkin seeds, sesame seeds, sunflower seeds.
 
Note:  Peanuts are legumes, not nuts.
 
Fiber:
Legumes, lentils, prunes, oats, barley, buckwheat.
 
Fats:
Olive oil, olives, flaxseeds, flaxseed oil, avocado, coconut, butter.
 
Herbs/Spices:
Cinnamon, dandelion root, garlic, parsley.
 
Beverages:
Green drinks – 1 tsp. 1-3x/day in water.
Green tea
Cinnamon-infused water (mix 3 tablespoons ground cinnamon and ½ – 1 teaspoon baking soda into 32 oz. water. Drink 8 oz. four times a day. Lower to 1 – 2 cups after one to three weeks. This powerfully improves blood sugar.
 
Foods to Avoid: 
Sugar in all forms (including honey, molasses, sucrose, fructose, high fructose corn syrup), white flour, soda, alcohol, coffee, processed meats, soups, and other processed foods high in salt, trans fats, sorbitol and sorbitol candies as they can raise blood sugar. 
 
High Glycemic Fruits: bananas, watermelon, pineapple, raisins and all dried fruits.
 
High Glycemic Vegetables:  potatoes, corn, carrots, beets, turnips, parsnips
 
Diabetes Menu Outline:
Breakfast:
2 – 4 oz Protein 
1 serving Fruit and/or Vegetable (low glycemic) 
0 Starch 
1 Fat
 
Lunch:
4 – 6 oz Protein
1 – 2 servings Vegetables (low glycemic)
0 Starch
1 Fat
 
Dinner:
4 – 6 oz Protein
1 – 2 servings Vegetables (low glycemic)
0 – 1 servings Starches (optional)
 
1 Fat

Guide To Successful Weight Loss

In our weight-loss program it is recommended that you eat your first meal within the first 60 minutes of waking up. This is important because this first meal will provide fuel for your body to carry on throughout the day. If you do not eat within the first 60 minutes of waking up it will adversely affect the hormonal and chemical systems of your body. Your body will actually think that you are starving and as such you will tend to store the calories consumed throughout the rest of the day as fat. If you are not a breakfast person you may just eat a cup of sugar free yogurt and a cup of fruit or one of our Meal Replacement Shakes. Now remember just eating fruit alone is not recommended. You must have a small portion of protein for breakfast in order to set your body in fat burning mode for the day. This is why the Meal Replacement shake is ideal.

After breakfast I would recommend that you eat a meal or snack every 3 to 4 hours.

It is also recommended that you do not eat past 7 PM or 8 PM. This is because the mobility of the stomach tends to decrease significantly after 7 PM. Therefore, the majority of the calories consumed past 7 PM are usually stored as fat on the body. If you must eat past 7 PM I would ask that you eat vegetables and a very lean protein. Do not eat starch carbohydrates containing any type of flour or wheat.

In addition to your recommended diet / nutritional food program I would ask that you try to eat 2 pounds of vegetables daily. I would suggest that you eat 1 pound of raw vegetables and 1 pound of cooked vegetables. Raw vegetables include leafy green vegetables, lettuces, spinach, celery, cucumbers, etc. One or two large salads during the day will make it easy to consume a pound of raw vegetables daily. I also recommend that each every day you have with you a Ziploc bag filled with celery, carrots, cucumbers, peppers and any other types of vegetables that you enjoy. Now if you do get hungry during the day just open up your Ziploc bag and you can eat as many of these vegetables as you would like.

7 to 9 hours of sleep are recommended each every night. This is because your body actually metabolizes or burns your fat while you are sleeping. So if you do not have an adequate amount of sleep you will not burn as much fat and you will not lose as much weight as you should be losing on this program.

A common side effect of the medication is constipation. If you do experience constipation Miralax is recommended as well as sugar-free Metamucel.

It is also recommended that you drink approximately 64 ounces of water every day.

The following teas are recommended to assist with your weight loss: Yerbamate assists in metabolizing fat, Green Tea assist in metabolizing fat and Eleotin. Start by just drinking one cup of tea a day of any of the three teas listed. You can add more cups of tea if you would like. 

Instead of skipping a meal have – Herbalogica Meal Replacement Shake – You need to eat to lose weight.

Foods to Avoid:

Stay away from all types of cream in your coffee because cream has a tremendous amount of calories. Avoid all types of sugar. As long as there is any type of sugar in your body your body will not burn fat. Avoid dried fruit as it contains empty calories and a tremendous amount of sugar. Fruit juice purchased at the store must say no sugar added. I would prefer that you only drink freshly squeezed juices. Alcohol is to be avoided. Alcohol adversely affects your liver and other systems of the body and can actually inhibit the fat burning systems of your body for several days. Do not eat any type of food containing wheat, flour or rice past 7 PM. Slim fast is not recommended contains lots of sugar.

For More information call us at 215-821-7336