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Blast Away Pounds and Inches with these Smoothie Recipes by Medical Weight Loss in Philadelphia

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medical weight loss in philadlephia weight loss diet doctors where can i get phentermine in philadelphia

Our Philadelphia medical weight loss program is a totally comprehensive program where we use FDA approved weight loss pills, appetite suppressant medications (diet pills)  to help people lose weight and improve their overall health and wellness.

We use high quality appetite suppressant medications, vitamin injection Therapies and nutrition and the exercise plans to help you reach your target body weight with a plan that  you are actually be able to follow the real world.

If you would like more information on our weight loss program invite you call and schedule your free weight loss consultation. Call us at 215-821-7336 for a free weight loss consultation.

In our weight loss program we have helped people lose anywhere from 20 pounds to 100 plus pounds. In fact, I just finished a consultation with one of our Superstar weight loss patients who has lost 110 pounds so far.

So if you would like to join our weight loss team call us at 215-821-7336 and schedule your free weight loss consultation.

In this article I am giving you 4 smoothie recipes that really helped Erin lose her weight. They are the recipes for our Berry Nutty Smoothie, Green Apple Avocado Smoothie, Cocoa Berry Nutty Smoothie and our Pumpkin Berry Smoothie.

Berry Nutty Smoothie

  • raspberries  – 1 cup fresh or frozen
  • ½ lime – peeled
  • almonds – 1 handful
  • Full fat plain greek yogurt – 1 Tbsp
  • Swiss chard -1 handful
  • 1 scoop WakeUpSkinny Protein Powder
  • Blend and enjoy!

Green Apple Avocado Smoothie

  • 1 green apple
  • ½ avocado
  • spinach – 1 cup
  • almond milk – 1 cup unsweetened
  • goji berries – 2 Tbsps fresh or frozen
  • 1 scoop WakeUpSkinny Protein Powder
  • Blend and enjoy!

Cocoa Berry Nutty Smoothie

  • strawberries – 1 cup fresh or frozen
  • almond milk – 1 cup unsweetened
  • 1/2 cup broccoli
  • Raw cocoa beans 3-4
  • 1 scoop WakeUpSkinny Protein Powder
  • Blend and enjoy!

Pumpkin Berry Smoothie

  • blackberries – 1 cup fresh or frozen
  • pumpkin seeds – 1 Tbsp
  • chia seeds – 1 tsp
  • coconut milk – 1 cup
  • 1 scoop WakeUpSkinny Protein Powder
  • Blend and enjoy!

I hope you enjoyed a smoothie recipes. If you, a friend or loved one would like to schedule your free weight loss consultation just call us at 215-821-7336.

A Smoothie a Day Keeps the Fat Away by Medical Weight Loss in Philadelphia

medical-weight-loss-in-philadelphia-weight-loss-pills-diet-pillsLosing weight and keeping it off cannot get any easier than with our medical weight loss program in Philadelphia.

In our Philadelphia medically supervised weight loss program we use the finest FDA approved appetite suppressant medications, weight loss pills and diet pills to help you lose weight by getting your appetite under control and teaching you what you should be eating and even what type of exercises you should be doing if your goal is to lose pounds and inches.

For more information on our medical weight loss program just call us at 215-821-7336 and schedule your free weight loss consultation.

Our medical weight loss program is different from many of the other weight loss clinics and diet doctors in Philadelphia. In our program we give you high quality weight loss medications but we spend the time to teach you the proper foods that you should be eating. The number of calories you should be consuming on a daily basis and even the best exercises for fat burning. Lots of other weight loss doctors in the area may just give you the weight loss pills and expect you to figure out the whole diet plan on your own.

But in our program we like to provide our weight loss patients with a totally comprehensive plan for losing weight. This is why we spend time with you reviewing a sensible eating plan and why I spend so much time updating this blog every week. Every week I update this blog with the recipes that are either low in calories or low in sugar or carbohydrate.

So every week everyone can visit the site and copy these recipes so that you are not lacking of delicious foods to eat. Now here are 4 smoothie recipes that have tons of nutrition and will assist you in achieving your weight loss goals.

Personally I like to have 1 – 2 shakes a day and 1-2 sensible real food meals to help me maintain the 80 pounds of weight that I have lost.

Here are the recipes:

Bananas Blueberries and Kale Super Smoothie
Unsweetened almond milk – 1/4 cup
kale – 2 handfuls
frozen banana – 1
blueberries – 1 handful
ice cubes – 1/4 cup
This makes 2 servings.
Combine everything in a blender and enjoy!

Cinnamon Pear and Squash Smoothie
Frozen cooked winter squash – 34 cup
ground cinnamon – 1/4 tsp
honey – 1 teaspoon
1 small pear seeded and cut into chunks
This makes 1 – 2 servings.
Combine everything in a blender and enjoy!

Simply Green Smoothie
1/2 cucumber
3 celery stalks
1 handful spinach
1 handful kale
1 handful frozen berries
This makes 1 – 2 servings.
Combine everything in a blender and enjoy!

Apple and Veggie Smoothie
1 carrot
1 beet
1 celery stalk
1 apple
This makes 1 – 2 servings.
Combine everything in a blender and enjoy!

So there you have it 4 great smoothie recipes to help you lose weight.

If you or someone you know needs help with losing weight invite you to call us and schedule your free medical weight loss consultation. Call us now at 215-821-7336 and we will be glad to schedule you for your free consultation.