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More Juice Recipes by Medical Weight Loss in Philadelphia

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Hi everyone, in today’s article I’m going to give you some really good recipes for smoothies and juices. Each of these recipes will give you two to three servings and you can always add ice to them to turn them into a nutrient loaded smoothie. If you are just drinking the message you so you can also add water if they are too sweet for you. If you’re watching your sugar please  make sure that you cut these recipes with water Or just decrease the amounts of fruit.

If this is your first time visiting our website and you would like more information on our Philadelphia medical weight loss program I invite you to call and schedule your free consultation. Call us at 215-821-7336 and we would be happy to set you up for your free consultation.

Here are the recipes:

Blackberry Apple Smash

  • 2 apples
  • 2 handfuls of blackberries
  • Combine everything into a blender and enjoy. This recipe is loaded with beta-carotene, folic acid, vitamin B3, vitamin C, calcium, iron, magnesium, manganese, phosphorus and potassium.

Apple Pie in a Glass II

  • 2 apples
  • ¼ teaspoon of ground cinnamon
  • Combine everything in a blender and enjoy. This recipe will give you plenty of beta-carotene, folic acid, vitamin B3, vitamin C, calcium, magnesium,  phosphorus and potassium.

Apples and Blueberries

  • 2 apples
  • 2 handfuls of blueberries
  • This sweet recipe gives you beta-carotene, biotin, folic acid, vitamin B1, B2, B6, Cand E and also calcium, chromium and magnesium.

Raspberry Apple Dream

  • 2 apples
  • 2 handfuls of raspberries
  • This is a great recipe that will give you beta-carotene, biotin, folic acid, vitamin C, calcium, magnesium, manganese, phosphorus and potassium .

Strawberry Apple Supreme

  • 2 apples
  • 2 handfuls of strawberries
  • This nutritious recipe will give you beta-carotene, biotin, folic acid, vitamin C, calcium, magnesium, manganese, phosphorus and potassium .

For more information about our weight loss program call us at 215-821-7336.

Juice Away Your Pounds & Inches by Medical Weight Loss in Philadelphia

medical weight loss in phildelphia diet pills doctors phentermineIt’s the end of summer and everyone is busy getting their children ready for going back to school and finishing up those last vacation days. And it seems that most of us have put on a few extra pounds as we were enjoying this past summer. So in this article I am going to give you a few juicing recipes that should help you in getting rid of the extra weight that you may have acquired this summer. When you combine the recipes that I give you here on our blog, with our medically supervised prescription weight loss program that uses FDA approved weight loss pills, appetite suppressant medications and diet pills along with vitamin B-12 injection therapy and of course proper nutrition and exercise plans, you have a great package to help you lose weight and also improve your overall health and wellness. So here are the recipes:

With all of the juicing recipes I’m going to give you in this article you have the option to add water to it to dilute it if necessary. If you are watching your carbs in your sugar intake you may have to change the recipes a bit by reducing the quantity of fruit for each particular recipe.

Personally for myself I do not eat more than two pieces of fruit per day. For example if the recipe calls for 4 pieces of fruit I would just use a quarter of each of the individual fruits and make my drink that way. If you are into the high intensity phase of your exercise program and you are feeling overly tired these strings are good for a quick boost of energy. Just be sure to dilute them a bit by adding water to the recipe. You can also add Spirulina or any type of green vegetable powder to any of these juice recipes.

Apples & Carrots Combo Juice

  • Apples – 2
  • carrots – 2
  • This is an awesome juice combination nutrient wise it’s loaded with beta-carotene,  vitamin C, folic acid, calcium, magnesium, and potassium. Just combine all of the ingredients into the blender blend and enjoy.

Seaweed Special Juice

  • Apples – 2
  • Spiruina – 1 teaspoon
  • This is a great juicing recipe just make sure that you mix up to Spirulina with a little bit of the apple juice and a separate class or jar before combining it with the total mixture. As far as the nutrition is loaded with beta-carotene, folic acid, vitamin B1, B2, B3, B5, B6, vitamin C, calcium, magnesium, potassium, protein and essential fatty acids.

Mega Juice Recipe

  • Apples – 2
  • carrots – number two
  • ginger root – ½ inch
  • Spirulina – 1 teaspoon
  • Add your apples, carrots and ginger root into the blender and blend until it’s totally liquefied then add in your Spirulina. This combination gives you a mega boost of beta-carotene, full of gasoline, vitamin C, calcium, magnesium, potassium, protein and essential fatty acids

A Great Pear Recipe

  • apples – 2
  • pear – 1
  • Just combine the fruits into a blender blend away and enjoying. This mixture is loaded with beta-carotene, folic acid, vitamin C, calcium, magnesium, potassium.

Sweetness in a Glass Recipe

  • Apples – 2
  • nectarine – 1
  • strawberries – 10
  • I prefer this recipe with the nectarine and strawberries being ripe. This is an awesome fruit juicing combination and just like most of the other recipes I have given you so far it contains beta-carotene, biotin, folic acid, vitamin C, calcium, magnesium, and potassium.

Simply Delicious Recipe

  • Apples – 2
  • celery – 2 sticks
  • This is a great recipe in is extremely satisfying especially after an intense workout. Just combine all of the fruit into the blender blend away and enjoy. This mixture is power packed with beta-carotene, folic acid, vitamin C, calcium, magnesium, manganese, potassium.

Tangy & Sweet Juice Recipe

  • Apples – 2
  • guavas – 2
  • Just combine these delicious fruits into the blender and blend and enjoy. With this recipe the guava can be a little bit tangy so I definitely recommend that you use a sweeter type of apple like a red Apple. This recombination contains beta-carotene, folic acid, vitamin B3, vitamin C, calcium, magnesium and potassium.

Simply Nature’s Best

  • Apples – 2
  • oranges – 2
  • Just combine the fruits into the blender blend the way and enjoy just make sure that it’s liquefied is much as possible. This delicious recipe contains beta-carotene, folic acid, vitamin C, calcium, magnesium and potassium.

Lisa’s Favorite Juice Combo

  • Apples – 2
  • tangerines – 2
  • lime – ½
  • This is a very citrus flavored type of combination. The tangerines have a more delicate flavor that embellishes the apple taste and the line gives a nice kick at the end. This is filled with vitamin’s such as beta-carotene, folic acid, vitamin C, calcium, magnesium and potassium.

Detox Apple Combo Recipe

  • apples – 2
  • kale leaves – 3
  • celery – 1 stick
  • cucumber – ½ of a long cucumber
  • beet – ½
  • Combine all of the ingredients into a blender or juicer. This recipe is totally delicious especially when you compare it to other types of detox drinks. It’s loaded with beta-carotene, folic acid, vitamin B3, vitamin C, calcium, iron, magnesium, manganese and potassium.

I hope you enjoy these recipes. If you, a family member, a loved one and/or friend would like more information on our weight loss program I invite you to call us now and schedule your free weight loss consultation. Just call us at 215-821-7336 and we will gladly schedule you for your free weight loss consultation.

Cookies and Cream Zero Belly Fat Recipe by Medical Weight Loss in Philadelphia

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Hi everyone this is Dr. Kenny. I hope everyone is having a wonderful holiday season. In this blog post I’m going to give you an awesome recipe for a mug cake. It’s another twist on the recipe for a cookies and cream cake. This recipe is great because it’s loaded with cookie chunks and it’s super simple and quick to make. It has lots of good healthy protein, fiber and it’s also gluten-free,  dairy free and paleo friendly.

During the holiday season of November and December statistics tell us that people can gain anywhere from 10 pounds and is much as 20 pounds during these two months.

Between family dinners, get-togethers and celebrations with friends and family and even people bringing lots of delicious but fattening goodies into the workplace it’s very difficult to maintain any type of healthy eating program let alone a weight loss eating nutrition program.

So that is why during these next few weeks I’m going to step up my game and try to add at least three new recipes to our website. Some of these recipes may be low carbohydrate and low sugar and others will be low-calorie versions of foods that we love to eat. I am also going to try to add some healthy ingredients to foods that are normally loaded with sugar and lots of calories.

And that’s exactly what I’m doing with this recipe for this cooking cream mug cake. Usually this type of recipe has nothing but lots and lots of sugar in calories and provide no nutritional value. But by using coconut flour and almond flour we are adding good healthy fiber and significantly decreasing the amount of sugar that we would normally be eating if this recipe was made from good old white processed flour. And because we are using Stevia or swerve instead of regular sugar we are decreasing the amount of sugar that would normally be in this type of recipe. By using unsweetened almond milk or coconut milk we are also increasing its nutritional value and eliminating lots of allergic reactions that are associated with normal regular dairy products such as milk.

If you want to make this recipe totally good for you you should probably decrease the amount of optional ingredients like in the unsweetened sugar-free chocolate or vanilla chips. I just added these in their because my son Noah saw me making this recipe this morning and he wanted to add some additional flavor to the recipe. If you like the addition of the unsweetened/sugar free chocolate or vanilla chips make sure you tell Noah when you see him working in the office this summer.

If you are not one of our Philadelphia medical weight loss patients or Bucks County medical weight loss patients and would like information on our weight loss program, I invite you to call us and schedule your free medical weight loss consultation. Call us now at 215-821-7336 and Lisa will be more than happy to schedule your free consultation.

Here is the recipe:

Creamy Cookie Cake Recipe – Low Carb

  • Ingredients
  • coconut flour – 1&1/2 TBSPS
  • almond flour – 1 TBSP
  • sea salt – just a dash
  • baking powder – 1/2 TSP
  • Swerve or Stevia – 1 TBSP
  • Paleo cookie – any kind of 1-3 paleo cookies
  • egg – 1 large egg
  • unsweetened almond or coconut milk any flavor – 1/4 cup
  • 1/2 tsp vanilla extract – 1/2 TSP
  • Optional – unsweetened/sugar free chocolate or vanilla chips – 1 TBSP

Instructions:   In an oversized mug or even a bowl mix together your coconut flour, salt, baking powder, almond flour, swerve or Stevia and your cookie.

Take another bowl and mix together your unsweetened coconut milk or almond milk, eggs and vanilla extract. Make sure that you blend this well together. Now that you have your dry ingredients in one bowl and your wet ingredients in another were going to combined the two of them and stir everything until it’s mixed together nicely.

Next get an over-sized mug or even better a nice sized ball and for everything into it. Place it in the microwave and cook it for about 45 seconds. Then take it out of the microwave and check it. At this point you can add your chocolate chips and place it back to the microwave and cook it for as long as it needs to cook everything thoroughly.

This could possibly take another minute or so. Total microwaving time is anywhere from 1 – 2 minutes. But again depending upon the strength of your microwave it might be a little bit more or even a little bit less time. When it’s thoroughly cooked take it out of the microwave let it cool down quite a bit before attempting to eat it. This recipe makes one serving.

So there you have it another fantastic low-carb recipe that not only taste good but it’s also very good for your waistline.

If you would like more information on our medical weight loss program again I invite you to call us at 215-821-7336 and Lisa will be happy to schedule your totally free weight loss consultation. In your free weight loss consultation we will review the various type of weight loss programs and services that we offer and review your personal health and physical decision the determine which of our weight loss program would be the best for you in the safest.

Our goal is to help you lose weight safely and as quickly as possible and also improve your overall health and wellness.