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3 Low Carb Recipes for Fast Weight Loss with Medical Weight Loss in Philadelphia

medical weight loss in philadelphia weight loss diet doctors weiIf you would like more information on our medically supervised prescription weight loss program call us at 215-821-7336 and schedule your free weight loss consultation. In our Philadelphia medical weight loss program we use appetite suppressant medications, weight loss pills and diet pills along with vitamin B-12 injections therapy and nutrition and physical activity plans to help you achieve your weight loss goals. Even though you might not really be hungry when you are taking our weight loss pills you still need to eat good healthy nutrition.

And that is why we are constantly updating this blog every week with healthy recipes and today I going to give you the recipes for nacho cheese crisps, a low-carb version of chocolate bacon toffee ice cream (according to my son Noah everything taste better with bacon – lol) and a low-carb version of chocolate soufflé.

So here are the three recipes:

Nacho Cheese Crisps

  • Ingredients:
  • frozen shredded sharp cheddar cheese – 2 ounces
  • egg whites – three large egg weights
  • cream of Tartar – 1/8 teaspoon
  • taco seasoning – 2 teaspoons

Let’s start this fantastic recipe by preheating are oven to 300°F. Next we take a piece of parchment paper and place it over top of a baking sheet. Now the fun begins. Take your frozen cheese and put in a food processor and chop it into tiny pieces. In a mixing bowl mix together the cream of Tartar with the egg white’s and then add the cheese over top. After that mix the cheese into the cream of Tartar and egg white mixture. Try to keep the mixture nice fluffy but you definitely want to make sure that the cheese is all the way through out the mixture. And here is where it gets really fun, take this mixture and you could place it into a pipette bag and squeeze this mixture onto your baking sheet lined with parchment paper. You want to make strips at least 2 – 3 inches long and about 1/2 inch wide. (My son Noah made these at college and instead of using a pipette bag all he did was get a large Ziploc bag put the mixture into their could a whole and one quarter of the bag and squeezed out some pretty heavy duty strips of this delicious mixture.) After you have major strips on the baking sheet just sprinkle over top your taco seasoning. Then let this bake any of and for approximately 25 – 30 minutes. I like mine to be very crispy and the longer that you bake them the crispier they will become. But just make sure that you do not burn them. Sometimes after the first 25 minutes I will shut off my oven and just leave them there for about another 20 minutes or so so that they are nice and crispy but they are not overly burn. Of course, it’s always best when you eat this soon after it’s made at least within a couple days but if you use a really good container should be good for approximately 5 – 6 days. This recipe makes about 5 – 6 servings and each has around 55 calories, almost 2 grams of carbohydrates and about 4 grams of protein.

Chocolate Bacon Toffee Ice Cream – Low Carb

  • Serves 8
  • Ingredients:
  • Swerve, erythritol or any other sugar substitute – 1 cup
  • Eggs – 3 large
  • cocoa powder – 1 cup
  • unsweetened vanilla almond milk – 1 cup
  • heavy whipping cream – 1½ cups
  • pinch of salt
  • xanthan gum – ½ tsp
  • 90% chocolate – 4 squares
  • heavy whipping cream – 2 Tbsp
  • ¼ cup chopped crispy bacon – ¼ cup
  • Chopped sugar free toffee – 3 squares

This is a really great recipe were going to start by mixing together your cocoa powder, xanthan gum, almond milk, eggs and sugar substitute. After everything is mixed nicely make sure that you are using a microwave safe bowl and put this into the microwave and microwave for about 1 minute or so. Take it out of the microwave, stir it and then put it back into the microwave for about another 30 seconds. Then stir up one more time and microwave for another 30 seconds. Hopefully, by this time the mixture should be a bit second. If it is not; continue to microwave for 30 seconds and then stir until it’s thickened a bit. When you finally have the proper consistency mix in your heavy cream and a little pinch of salt. Let this cool in the refrigerator overnight.

Melt the chocolate together with the 2 tablespoons of whipping cream and then mix in the bacon. Spread this mixture out on either wax paper or on parchment paper and let it chill until it’s hardened. Once it’s nice and hard you can break into pieces and set it on the side. When your ice cream mixture has thoroughly chilled you can put it through an ice cream maker. Just follow the instructions that came with your ice cream maker and I’m sure everything will come out the way it should be.

Wait until there is about two minutes left for your ice cream and to be ready and then mix in the bacon and toffee. Let it process for the final 2 minutes and then you can either serve it as soon as it is ready or you can place it in the freezer and let it firm up a bit. If I am placing it in the freezer to be served later I just make sure that I take it out of the freezer for about 20 minutes before we are going to eat it. Just leaving it sit at room temperature for about 20 minutes or so will allow it to become nice and soft to see you can totally enjoy all the rich flavors of this ice cream. This recipe has about 300 calories per serving, 6 grams of carbohydrates and 5 grams of protein.

Low Carb Chocolate Souffle’

  • Ingredients:
  • butter – 1 tablespoon
  • Monk fruit sugar – 1/3 cup
  • unsweetened chocolate – 5 ounces
  • egg yolks – three large egg yolks at room temperature
  • egg whites – 6 large egg whites
  • whipped cream – 1 cup

Let’s start by preheating the oven to 375°F. Then butter your soufflé dish with your 1 tablespoon of butter. After that let’s melt your unsweetened chocolate in a bowl, you should stir this while it is melting.

When the chocolate is melted remove the ball from the heat and whisk in the egg yolks until it hardens a bit. In another bowl whisk your egg whites with a pinch of salt, use an electric mixer while adding the 1/3 cup of monk fruit. Just make sure that you at the monk fruit a bit at a time. Now stir approximately 1 cup of your egg whites into the chocolate mixture and then add this mixture to their remaining egg whites. Just mix everything together nicely. After that pour into the soufflé dish and bake this in your oven for about 18 – 20 minutes or so just until it becomes puffy with a nice crust on top.

If you would like more information on our medically supervised prescription weight loss program call us at 215-821-7336 and schedule your free weight loss consultation.

I hope you enjoy these recipes is much as I do and is much as my family does. If you need help losing weight, or a friend, coworker a loved one needs help with losing weight or just improving your overall health and wellness I invite all of you to call and schedule your free weight loss consultation. Just call us at 215-821-7336 and we will be happy to schedule your free weight loss consultation.

Burn Fat Fast with Medical Weight Loss in Philadelphia

medical weight loss in philadelphia weight loss diet doctors weiIn our Philadelphia medical weight loss program we use  high quality FDA approved weight loss pills, appetite suppressant medications and diet pills, vitamin B12 injection therapy, sensible nutrition meals plans and increased physical activity to help you lose weight and improve your overall health and wellness.

The weight loss medications are designed to help control your appetite, cravings and hunger and this should help you make the right food choices. Some people think that because the appetite suppressants really decrease their cravings that they do not need to eat. But you still must eat if you want to safely lose weight and keep it off.

Since the medications help reduce your appetite you should not have the urge to binge on bad food choices.But you must eat good healthy food. And in our weight loss program we spell out for you what you should be eating and what you should not be eating. We also give you ideas and recipes for meals that will help you lose weight and burn fat. Our goal is to help you develop good healthy lifestyle habits that will help you maintain your weight loss.

For more information on our medical weight loss program in Philadelphia just call us now and schedule your Free weight loss consultation. Call us at 215-821-7336 and we would be happy to answer your questions and schedule you for your free consultation.

In this post I am giving you 4 great smoothie recipes that our weight loss patients have enjoyed. The recipes are for a Chocolate Banana and Almond Butter Smoothie, a Banana and Strawberry Breakfast Smoothie, a Chocolate and Banana Smoothie and our Very Berry Green Smoothie.

Here are the recipes:

Chocolate Banana and Almond Butter Smoothie

  • Unsweetened almond milk, 1 cup
  • banana – 1 banana, Frozen if you like
  • Sugar free chocolate syrup – 1 tablespoon
  • almond butter – 1 tablespoon
  • ice – 1 Cup
  • Blend & Enjoy!

Banana and Strawberry Breakfast Smoothie:

  • strawberries – ½ cup of strawberries
  • banana – 1 banana
  • spinach – 1 Cup
  • unsweetened almond milk – ½ cup
  • vanilla extract – 1 teaspoon
  • Blend & Enjoy!

Chocolate and Banana Smoothie Ingredients:

Banana – 1 banana,  can be frozen if you like

  • almonds – 14 almonds
  • full-fat Greek yogurt – 1 Cup
  • cocoa powder – 1 tablespoon of cocoa powder
  • You can also add in:
  • Coconut flakes – 1 teaspoon
  • almond butter or peanut butter preferably organic – 1 teaspoon
  • 1/2 cup strawberries or cherries
  • fresh mint
  • Blend & Enjoy!

Very Berry Green Smoothie Ingredients:

  • Strawberries – 1/4 cup
  • raspberries – 1/4 cup
  • blueberries or blackberries – 1 quarter cup
  • 2 handfuls of spinach
  • about 1 cup of water
  • ice – 1 cup of ice
  • Blend & Enjoy!

I hope that you really enjoy these recipes. If you, a friend or loved one need help with losing weight and improving your health and wellness I invite you to call us and schedule a free weight loss consultation. Call us now at 215-821-7336 for your free weight loss consultation.

Get Rid of Belly Fat Fast with Medical Weight Loss in Philadelphia

medical weight loss in philadelphia weight loss diet doctors weiIn our Philadelphia medical weight loss program the number one question that I get is “Why people still have to eat even though the weight loss pills, appetite suppressant medications and diet pills doing a fantastic job of getting rid of people’s cravings and hunger?

And the answer is that you still need to eat the right types of food to help you lose weight and burn fat safely.

And that is the reason why we spend time reviewing proper nutrition and why we post weight loss tips and recipes every week on this blog. And with that being said here are 5 great recipes to help you lose weight and burn fat. If you are new to our medical weight loss center and would like more information just call us and schedule your free weight loss consultation. Call us at 215-821-7336 for your free consultation.

The recipes I am giving you today are: Pepperoni Cheese Baskets, Parmesan Chicken Balls, Chocolate Macadamia Ice Cream, Chocolate Fluff and Fettuccine Alfredo.

Pepperoni Cheese Baskets*

  • Ingredients:
  • pepperoni – 3 ounces sliced into four
  • full fat cream cheese – 4 else’s
  • sour cream – 1/4 caught
  • garlic – 2 cloves of grated garlic
  • red bell pepper – 1 ounce of grated red bell pepper
  • Tabasco sauce – just a dash
  • salt and pepper to taste

Mix your full fat cream cheese, sour cream, grated garlic, red bell pepper, Tabasco sauce and salt-and-pepper until it’s combined in nicely. Take a muffin hand that will allow you to make 4 muffins and line the muffin cups with cling wrap. Next place a slice of pepperoni into the bottom each of the muffin cups and evenly divide your cream cheese and sour cream batter into the 4 muffin cups. After that just placed them in refrigerator for at least 1 hour. After about 1 hour they should be firm enough to eat but I like to leave them in there a bit longer so that the flavors really intensified. When you are ready to eat them just remove them from the muffin cups and you can enjoy them with some delicious veggies. Each muffin has approximately 240 calories and 3 grams of carbohydrates.

Parmesan Chicken Balls*

  • Ingredients:
  • chicken breast – 3 ounces of ground cooked chicken breast
  • Parmesan cheese – 1 ounce grated
  • cheddar cheese – 1 ounce shredded
  • full fat cream cheese – 10 ounces
  • sour cream – 3 tablespoons
  • chili sauce – 1/2 teaspoon
  • green onion – 1 green onion minced
  • cilantro – 2 tablespoons of finely chopped cilantro
  • salt and pepper to taste

Start by putting the sour cream and cream cheese into a bowl and mixing them until they are smooth. After that start in the chili sauce, chicken, Parmesan cheese, cheddar cheese and salt-and-pepper. Kathy then take a plate and mixed together the cilantro and green onion. Now divide your chicken mixture into 12 equal portions and put them onto the herbs. Gently roll each of the first to form balls and then place them in the refrigerator and give them time to set. This is a really fantastic recipe and has only 124 calories and 1 gram of carbohydrate.

Chocolate Macadamia Ice Cream*

  • Ingredients:
  • Heavy Whipping Cream – 1 Cup
  • Full Fat Cream Cheese – 1 Cup
  • unsweetened cocoa powder – 2 tablespoons
  • macadamia nut butter – 2 tablespoons
  • xanthan gum – 1 teaspoon
  • liquid Stevia extract – 1/4 teaspoon or more depending upon your taste
  • macadamia nuts – 1 ounce of chopped academia nuts.

We begin this great recipe by placing all the ingredients, except for the nuts, into a food processor or blender and mix until everything is nice and creamy smooth. After that if you have an ice cream maker just charted the ice cream maker or if you do not have an ice cream maker you could just place it in the freezer. Just make sure that it’s in a freezer proof container. If you do not have an ice cream maker you will have to stir this about every normal 30 minutes or so to make sure that it does not crystallize. Let it freeze until you have the ice cream texture that you like. I usually like to take mine out of the freezer for about a good 15 minutes before serving it. When you are ready you can just sprinkle the chopped macadamia nuts over top of the ice cream. This recipe makes six servings. Each serving has approximately 290 calories and 5 grams of carbohydrates.

Chocolate Fluff*

  • Ingredients:
  • Ingredients:
  • heavy cream – 1/2 cup of chilled heavy cream
  • cocoa powder – 1 tablespoon of cocoa powder
  • chocolate liquid Stevia – 5 drops of chocolate liquid Stevia
  • French vanilla liquid Stevia – 5 drops of French vanilla liquid Stevia

This is a super easy recipe to make all that you need is to use an electric mixer and just with all of the ingredients together until it is stiff. And if there you have it, two servings of the delicious low-carb and no sugar chocolate whip.

This recipe makes two servings each of them having about 200 calories, 3 grams of carbohydrates and 2 grams of protein.

Fettuccine Alfredo*

  • Ingredients:
  • fettuccine style tofu shirataki noodles – 1 packet
  • cream cheese with chives and onions – 1 tablespoon
  • butter – 1 tablespoon
  • grated Romano or Parmesan cheese – 2 tablespoons

First we must cook our shiitake noodles, just follow the package directions to cook them properly.(I usually cook my shiitake noodles by first draining and rinsing them. Then I put them in the microwave bowl and microwave them for about 2 minutes and then I drain them. Next I microwave them one more time for about a minute or so and then I trained them one more time.) After you have cooked your noodles place them in a bowl and mix in the cream cheese with chive and onions in the butter and stir everything until they melt and for a very nice smooth sauce. After that to sprinkle with 1 tablespoon of your cheese and stir this end. And you can use the other 1 tablespoon of grated cheese to sprinkle over top. Now all you have to do is eat and enjoy.

I hope you enjoy these recipes and to schedule your free weight loss consultation call us now at 215-821-7336.

Belly Fat Busting Snacks by Medical Weight Loss Philadelphia

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medical weight loss in philadlephia

If you are looking for a medical weight-loss program that uses FDA approved appetite suppressant medications weight loss pills and diet pills all under the supervision of a medical physician we are the place for you.

For more information on our weight loss program I invite you to call us and schedule your free weight loss consultation at 215-821-7336 and Lisa will be happy to schedule your free weight loss consultation.

We believe that our weight loss program is successful because in addition to giving you the FDA approved weight loss pills we instruct you on how to eat properly. It’s our philosophy that food is life and that starvation diets do not work. So in our program we show you how to eat real food and give you recipes and meal plans that are delicious. So with that being said here are some fantastic recipes.

Today I’m going to give you the recipes for a honey banana smoothie, low-carb butterscotch crispy bars ( a low-carb  version of Butterfingers), a cocoa nutty sweet treat recipe and even a low carbohydrate recipe for good old-fashioned redfish.

I hope that you enjoy this recipes and if you need help with losing weight or someone you know needs help with losing weight please give them our number, 215-821-7336 and they can set up a free consultation.

Honey Banana Smoothie Recipe

  • Ingredients:
  • water – 3/4 cup
  • unsweetened coconut milk – 1/4 cup
  • frozen bananas -2
  • honey – 1 tsp
  • ground ginger – 1/4 tsp
  • ground cinnamon – 1/4 tsp
  • vanilla – 1/4 tsp

Now just combine all of these yummy ingredients into a blender, blend away and enjoy.

Low-Carb Butterscotch Delight Crispy Bars

Ingredients

  • Crispy Crunchy for the inside:
  • Swerve – 1 cup
  • butterscotch extract – 2 teaspoon
  • coconut oil – 3 tablespoons

Nugget:

  • butter or coconut oil – 1/4 cup
  • Swerve  or erythritol  – 1/4 cup
  • stevia glycerite – 1 teaspoon
  • cream cheese – 1/4 cup
  • natural peanut butter – 1/4 cup
  • vanilla – 1 teaspoon

Chocolate Icing:

  • butter or coconut oil – 6 tablespoons
  • unsweetened cocoa powder – 4 tablespoons
  • Swerve confectioner – 4 tablespoons
  • stevia glycerite – 1 teaspoon
  • vanilla extract – 1 teaspoon
  • ground sea salt – 1/8 teaspoon

Instructions

To make the crispy part:

Start by pre-heating our oven to 350°F  and then line a baking sheet  with a good-quality parchment paper. After that mix together the coconut oil, the butterscotch extract and the swerve  until it looks like small breadcrumbs.

Now all that you have to do is spoon it out on top of your parchment paper and spread it nicely into a thin layer. Place it in the oven and allow it to bake for approximately 15 minutes, plus or minus a few minutes.  When it’s done just take it out of the oven and set it on the side and let it cool down totally.  The more you let it cool the harder the candy will become and just break it into tiny pieces.

To make the nugget:

As the yummy crunchy part is in the oven baking we can now make the nugget. Put your 1/4 cup of swerve, 1/4 cup of natural peanut butter, 1 teaspoon of vanilla extract,  1 teaspoon of Stevia glycerite, 1/4 cup of butter and the cream cheese in a medium-sized bowl ( just make sure that it’s microwavable safe), stir it up  a little bit then place it in your microwave for approximately one minute or so. Let it cool down and then mix everything together nicely.

Now, just mix the nugget to the crunchy part that you have broken into pieces and mix them until they are combined nicely. Take a 4 x 4 inch glass container and lined with parchment paper and pour this mixture into it. Make sure that you level out the top.

To make the Chocolate icing:

Place a saucepan over low heat and add in your coconut oil and when it starts to melt store in your extracts, chocolate, salt and sweeteners until everything is totally melted. When this is melted spread it over top of your nugget mixture and then sent it back in your refrigerator to cool down. When it is ready just cut it into any size of bars that you like. I hope you enjoy these nice tasty snacks as much as I do. This recipe makes eight servings and each of them has approximately 3 grams of carbohydrates, 250 cal about 4 grams of protein.

Cocoa Nutty Low-Carb Treats

  • Ingredients
  • Swerve – 1 cup
  • unsweetened cocoa powder – 3 tbsp
  • vanilla extract – 1 teaspoon
  • almond extract – 1/4 tsp
  • coconut oil – 3 tbsp

Instructions

Start by preheating your oven to 350°F and take a baking sheet and spread parchment paper over top. Take a nice sized bowl and mix together your extracts, sweeteners, coconut oil and of course your cocoa powder. Mix it together until it forms into the shape resembling small breadcrumbs. Now, just spread it out over top of your baking sheets and bake it for approximately the 13 – 16 minutes. The cooking time will vary depending upon the intensity of your oven. When it   finished baking, allow it to cool down. It will get harder the longer that cools. Be sure that you keep this in an container that is airtight in the refrigerator. I have kept it in the refrigerator up to 2 this table 3 weeks and it was fine. You can use this as a topping for some of the other great recipes I have on the site or you can just eat it by itself. This recipe makes 4 servings and each has approximately 97 cal, 1/2 grams of protein and 1 grams of carbohydrates.

Red Fish

  • Ingredients
  • natural sweetener -1/2 to 1 tbsp
  • water – 3 tbsps
  • gelatin – collagen gelatin – 1½ tbsp 
  • Instructions

Take a microwavable safe cup and mixing your sweetener, gelatin and  water and stir it all and so everything’s is totally dissolved. Now all you have to do is put in your  microwave for about 35 to 50 seconds, just until it starts to boil. Allow it to cool down a little bit and then pour it into a tray. My younger nieces love gummy worms so my wife found a cute gummy worms tray that we pour this mixture into and make it for them. Now we are ready to set them in the refrigerator and keep them there until they are from. This recipe makes one serving and the total serving has about 20 cal, 6 grams of protein and 0 carbohydrates.

So there you have it some awesome delicious recipes that are weight loss patients are able to enjoy, while burning body fat and losing pounds and inches. I hope you enjoy them. If you are a friend or loved one need help losing weight call us and schedule your free weight loss consultation 215-821-7336.

Lose Weight Fast and Keep It Off with Medical Weight Loss in Philadelphia

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medical weight loss in philadelphia diet doctors weight loss pills appetite suppressant medications phentermine in philadelphia

If you want to lose weight fast and keep it off call our weight loss program is for you. In our medically proven weight-loss program we use the finest FDA approved appetite suppressant medications weight loss and diet pills vitamin B12 diet injection therapy and develop a simple nutritional weight loss meal plan that allows you to eat real food and still lose weight.

So if you are looking for a medically supervised clinical weight loss program I invite you to call and schedule your free weight loss consultation. Call us now at 215-821-7336 and Lisa will schedule you for your free weight loss consultation.

In addition to high quality FDA approved appetite suppressants we give you meal plans and recipes to help you lose weight and keep it off.

Here are 2 great recipes for you. A great Parfait of Berries and Cream and awesome chicken wings that are great for Sunday football games.

Elyse’s Favorite Parfait – Berries and Cream – Paleo Recipe

  • Heavy cream– whipping cream–1/2 cup
  • Cocoa powder–1 tablespoon
  • Vanilla extract– 1 teaspoon
  • Almonds – 6 crushed almonds
  • Walnuts– 6 crushed walnuts
  • Strawberries– 3 strawberries diced
  • Raspberries – 1/3 cup
  • BlackBerries– 1/3 third cup
  • Blueberries– 10 blueberries
  • Chia seeds– 1/2 tablespoons
  • Flax seeds – 1/2 tablespoons of ground flaxseed
  • Cinnamon – 1 teaspoon of cinnamon

First put your heavy whipping cream in a large bowl and mix in the vanilla extract and cocoa powder.

Then using a mixer, mix the cream – (whip it) – for about 3 minutes. If you like, you can place this in the freezer for about 40 minutes for a nice cold snack. Then mix the nuts and berries into the cream. After that, mix in the ground flaxseed, Chia seeds and then sprinkle the cinnamon over top if you like.

This recipe makes two servings. I like this recipe because the nuts make it crunchy, the fruit makes it sweet (but not too sweet)  and the full fat heavy cream makes it even more enjoyable. This is great for breakfast and it’s also really good for a snack during the day. The nuts and cream make it hearty enough for the cold winter months and it’s also cool and refreshing for those hot summer days. It’s a perfect recipe.

Football Sunday Wings

  • Chicken wings – 2 pounds
  • Himalayan salt – 1 tablespoon
  • Ground black pepper – 1 teaspoon
  • Baking powder – 1 tablespoon
  • Smoked paprika – 1 teaspoon
  • Garlic salt – 1 teaspoon
  • Coconut oil – 2 tablespoons
  • Optional- hot sauce- 2 tablespoons

Mix together the pepper, salt, baking powder, paprika and garlic salt. Take a large plastic Ziploc bag and add the chicken wings along with your mixture of spices. Close it and then shake the bag well to coat all of the wings with the seasoning. Preheat a large pan over medium heat and melt the coconut oil. Next check your chicken wings and place them in the skillet and then place a cover over top of the skillet and cook this for about 10–12 minutes. Then flip the wings over and let them cook for another 10–12 minutes until they are nice and brown. When they are finished cooking remove them from the heat and cool down for a little bit. You could serve them with hot sauce if you like.

I hope you enjoy these recipes and if you need help losing weight just call us at 215-821-7336 and schedule your free weight loss consultation.

How To Get Fit & Lose Weight by Medical Weight Loss Philadelphia

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medical weight loss in philadlephia weight loss diet doctors where can i get phentermine in philadelphia

Hello everyone and Happy New Year!
With the new year comes new beginnings. A time to start over and make anew. A moment to feel and imagine all of what you want to accomplish this upcoming year. It’s the time to truly appreciate where you are and how far you have come. This is your year! 2017 is the year that you achieve your goals and become the best you that you can possibly be.

And if your New Year’s resolution is to lose weight, improve your overall health and wellness and become more physically fit I invite you to call us for a free consultation and see if we can help you achieve all of your goals. Call us now at 215-821-7336 and schedule your free weight loss health and wellness consultation.

One of the most popular new year resolutions is to lose weight. But if you don’t have the proper plan, the correct information and realistic guidance most people do not achieve their goals. And this is why I believe that our weight loss programs are so successful. Because we try our best to work with our weight loss patients in developing a realistic weight loss plan that they are able to do in their hectic and crazy busy life.

We also try to have people eat foods that they really enjoy. So our medical weight loss program goes way beyond weight loss pills, appetite suppressant medications, diet pills and vitamin B-12 injections therapy. In addition we will instruct you in a plan that will include the proper types of food that you should be eating for your metabolism, body type, how many calories you should be eating in a day and recommending the proper type of physical activities/exercise that will help you lose weight, burn body fat and not be bulky and blocky.

It’s unbelievable how many people come into our office and are exercising almost every day and they are just getting heavier, bigger and developing a body that looks like a block or a square. And most of the time this is because they are doing the wrong types of exercises.

If your goal is to lose pounds and inches there were certain type of exercises that work best for this. And they are totally different from exercises that are designed to increase muscle mass. So if you are exercising to lose weight and body fat and are just getting heavier and more bulky you’re probably doing the wrong type of exercises. So call us for your free consultation and let us help you design a plan that will assist you in achieving your goals. Call us now at 215-821-7336 and set up your totally free weight loss consultation.

If you are already a patient in our Philadelphia medical weight loss program or our Bucks County medical weight loss program you have probably come here for more recipes. And today I have for you a very nice chicken casserole recipe that my wife Elyse is going to make for us today.

Chicken Casserole – Low Carb Recipe*
Ingredients:
bacon – 8 slices
zucchini – one medium-sized zucchini cut into,1/2 inch cubes
eggs – two large eggs
Dressing Ingredients:
mayonnaise – 1/2 cup
chicken broth – 1/4 cup
chives – 1 tablespoon of snipped chives
fresh dill – 1 1/2 teaspoons finely chopped
flat leaf parsley – 1 1/2 teaspoons finely chopped
onion powder – 1/2 teaspoon
garlic powder – 1/2 teaspoon
black pepper and sea salt to taste
cooked chicken thigh meat – 2 cups cooked and chopped up
avocado – one half of an avocado diced
tomato – one tomato seeded and diced
cheddar cheese – 2 ounces

Use an oven safe skillet and fry the bacon until it’s nice and crisp. When it’s finished cooking remove the bacon from the pan but leave the drippings from the bacon in the pan. Then crumble the bacon and set it on the side. Next take your cubed zucchini and add to the pan and let it fry for about five minutes or so until the zucchini is tender and has soaked up all of the bacon drippings. Then remove the zucchini from the pan and allow it to cool down. Preheat the oven to 350°F. Then place your eggs in a saucepan cover with water and then set it atop a flame and let it boil and when it starts to boil cover it with a lid and remove it from the heat. Just keep the eggs sitting in the hot water for about 11 or 12 minutes. Next remove the eggs from the hot water cool and them down in ice water or under cold running water. When they are cool peel them and slice them. In a very large bowl combine all of the ingredients for the dressing and stir them all together well. After that stir in the hard-boiled eggs, tomato, cheese, chicken, avocado, bacon crumbles and the zucchini cubes. Mix everything so that it’s combined together well. After that, move this mixture into and 8 in.² baking dish. Place it in the oven and let it cook for approximately 20 minutes. When it’s done you can garnish it with anything that you like before serving. This recipe makes eight servings each of them has approximately 270 cal, 10 g of protein, about 3 g of carbohydrates in 1 1/2 g of fiber.

May this year bring you the best in health, wellness, prosperity and love. I wish you all much love and many blessings in life.

And if you would like us to help you with your weight loss for this new year call us and set up your free weight loss consultation call us at 215-821-7336.

This recipe is from the book the ketogenic cook book written by Jimmy Moore and Maria Emmerich. It is an awesome book especially for those of us that are looking to keep our blood sugar levels relatively low. It should definitely be part of your cookbook library.

200 Calorie Comfort Foods for Easy Weight Loss by Medical Weight Loss in Philadelphia

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medical weight loss in philadlephia weight loss diet doctors where can i get phentermine in philadelphia

Hi everyone and as promised here are a few more low-calorie recipes for this holiday season.

Now that winter is finally upon us most of us are craving traditional comfort foods that make us feel good and also warm our tummies.

So I am going to give you three recipes today for some of my favorite comfort foods. Of course I’m going to give you the low-calorie versions. Each recipe is going to have approximately 200 cal (plus or minus) for each serving size.

If you are new to our practice and would like some more information on our weight loss programs, I invite you to call us at 215-821-7336 and Lisa will be happy to schedule you for your free weight loss consultation.

Not only are these recipes delicious comfort foods but are also quick and easy to make.

Chili Soup Vegan Friendly

Ingredients:
onion – 1 cup chopped
garlic – 1 teaspoon minced
Olive Oil – 1 tablespoon
celery – 1 cup of chopped celery
2 cups of carrots that have been peeled and thinly sliced
green bell pepper – 2 cups chopped
frozen corn – 10 ounces
salsa – 1 cup
sliced mushrooms – 8 ounces
water – 1 1/4 cup
kidney beans – 14 ounces – drained
canned tomatoes – 14 ounces
lemon juice – 1 teaspoon
dried oregano – 1/4 teaspoon
ground cumin – 1 teaspoon
chili powder – 1 teaspoon
black pepper – 1 teaspoon

This is a fantastic recipe each serving has about 132 cal, 7 g of protein and 7 g of fiber and 24 g of carbohydrates. This recipe makes approximately 10 servings. Get all of your ingredients together then sauté the garlic in the onion and Olive Oil until it’s very tender. Then add the remaining fresh vegetables and sauté this for about three minutes or so. After that add the rest of the ingredients, cover it and let it simmer until all everything is mixed together and the vegetables are nice and tender. This normally takes about another 25 – 30 minutes.

Italian Soup Recipe
Ingredients:
crushed garlic – 1/2 teaspoon
Olive Oil – 1 tablespoon
chicken broth – 6 cups
tortellini – cheese tortellini – 8 ounces
spinach – frozen spinach and 10 ounces thawed
stewed tomatoes – 14 1/2 ounces no salt added – chop them up
Parmesan cheese – 6 tablespoons of grated Parmesan cheese

In a nice sized pan sauté your garlic in oil for about 3 minutes. Then add the broth and the tortellini and heat this until it starts to boil. When it finally we starts to boil reduce the heat and let it simmer for approximately 10 minutes. Add your spinach and tomatoes and simmer this for about five minutes more. When you are ready just spoon it out into your bowls and top with the Parmesan cheese. This recipe makes approximately 6 servings and each of them has about 217 cal, 15 g of protein and 24 g of carbohydrates.

Pasta Veggies and More Recipe
This is a fantastic recipe it really is one of my favorite comfort food recipes. It’s especially good when it’s cold day outside.

Ingredients:
whole-wheat pasta – 2 cups uncooked
broccoli florettes – 1 cup
carrots – 1/2 cup of sliced carrots
celery – 1/2 cup of sliced celery
red bell pepper – 1/2 cup chopped up
green beans – 1/2 cup
black pepper – 1/4 teaspoon
cherry tomatoes – slice 30 cherry tomatoes in half
Parmesan cheese – 1/4 cup of grated Parmesan cheese
fresh basil – 2 tablespoons of fresh basil chopped
olive oil – 2 tablespoons
First we should cook our pasta like we normally would following the directions on the package it came in. Wait until the last three remaining minutes of the instructed cooking time for the pasta and add the green beans, broccoli, bell pepper, celery and carrots to the pan. When it’s finished cooking remove it from the flame and drain your pasta and the vegetables. Add the black pepper to the pasta and mix everything nicely. And now add the tomatoes, Olive Oil, basil and cheese and mix it and serve.
This recipe is enough for 4 people. Each serving has approximately 220 cal, 9 g of protein and 30 g of carbohydrates.

I hope you enjoy these recipes. If you, a friend or loved one need help with losing weight invite you to call us and schedule your totally free weight loss consultation. Call us at 215-821-7336 and schedule your free consultation now.

2 Holiday Dessert Recipes To Lose Weight by Medical Weight Loss in Philadelphia

medical-weight-loss-in-philadelphia-weight-loss-pills-diet-pillsHappy holidays everyone! During this holiday season it’s almost impossible not to enjoy the delicious feasts, cakes and desserts with family and friends.  So to help  you maintain your weight loss during this holiday season I’m going to give you two phenomenal recipes that are low-carb and low in sugar.

The recipes are for my favorite Oreo and cream cheesecake and one of my favorite cookie recipes.  And please remember that In our Philadelphia Medical Weight Loss Program and our Bucks County Medical Weight Loss Program our goal is to have you enjoying lots of good healthy delicious food  while you are losing weight and improving your health.  If you are new to our weight loss program and would like more information just call us and schedule your free medical what was consultation at 215-321-7336 and Lisa will set up your free consultation for you. Once again happy holidays and here are those great recipes I told you about.

If you need help achieving your weight loss goals I invite you to call us and schedule your free medical weight loss consultation at 215-821-7336. Call now and Lisa will be glad to schedule your free consultation for you.

Biscotti Low Carb & Gluten Free

  • Ingredients:
  • 1 large egg
  • Swerve – ⅓ cup
  • stevia extract – ¼ tsp
  • butter – ¼ cup
  • vanilla extract, sugar free – ½ tsp
  • almond flour – 1 and ¾ cups
  • xanthan gum – ¼ tsp
  • unsweetened cocoa – ½ cup
  • baking soda – ½ tsp
  • salt – ¼ tsp
  • cinnamon – 1 tsp
  • Optional items include chopped nuts and sugar free chocolate chips

Instructions:

First we should preheat our oven to 325 F. Then in a bowl, stir or blend together the eggs, butter, vanilla extract, swerve and stevia. In another bowl stir together the remaining ingredients until they are mixed nicely. Then combine the ingredients of both bowls and you can add the sugar free chocolate chips and the nuts if you would like to.

Mold this into a nice big dough ball. Next grease a cookie sheet and spread the dough out and form your typical biscotti. Next we bake this for about 25 minutes, just until it’s slightly browned. Take it out of the oven and decrease the temperature to 275 F. Allow the biscotti to cool down for about 14 minutes and cut it into strips that are approximately one half inch wide. Then put the individual biscotti on their side onto the cookie sheet and bake them for another 25 – 30 minutes, or for as long as to takes for them to cook to a nice crispness.

This recipes makes about 15 biscotti and each has approx 2 grams of carbohydrates.

Oreo Cookies and Cream Cheesecake Low Carb

  • Ingredients:
  • Low carbohydrate chocolate cookies – one pound (the above cookie recipe is perfect for this)
  • butter – ½ cup
  • cream cheese – 8 ounces
  • Swerve – ⅔ cup
  • stevia extract – ½ tsp
  • heavy cream – 1 cup
  • eggs – 6 large
  • coconut flour – 2 tbsps
  • vanilla extract – sugar free – 2 tbsps

This is a really fantastic recipe. To start just take a 9 inch spring form pan and grease it. Then preheat your oven to 350°F. Next break up your cookies into very tiny crumbs. You can use your hands or just use your food processor to do this. Divide your cookie crumbs into two separate bowls and stir one half into your melted butter. You are going to take this butter and cookie crumb mixture and line the bottom of your springform pan with it.  

After doing this place the pan in your refrigerator. Next you want to blend together your swerve, whipping cream and cream cheese. Make sure that you use a large bowl for this.  When it’s nice and smooth you can add the vanilla, coconut flour and eggs and stir everything until it’s creamy smooth. Then take your springform pan out of the refrigerator and pour half of your cream cheese mixture over top of the crust. Then take the other half of your cookie crumbs and pour that over top and then just pour the rest of the creamy mixture over top of that. Next place this in the oven and let it bake for about an hour or so. You want to bake it for as long as it takes for the center to become very firm.

Finally take the cheesecake out of the oven and let it cool down. Personally I like to let it cool down for at least one hour and then you can remove it from the pan. For the best tasting cheesecake I like to leave it in the refrigerator until the next day. This is one of those recipes where there cake will actually taste better the next day.  This recipe makes 12 servings each of them having about 3 – 4 grams of carbohydrates.

If you need help achieving your weight loss goals I invite you to call us and schedule your free medical weight loss consultation at 215-821-7336. Call now and Lisa will be glad to schedule your free consultation for you. Happy holidays and I hope you enjoy these recipes is much as I do.

Eat More To Lose More Weight by Medical Weight Loss Philadelphia

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medical weight loss philadelphia,medical weight loss doctors philadelphia,weight loss centrs and clinics philadelphia

Yes, that’s right. With our weight loss program you get to eat more to lose more weight. Losing weight with our medical weight loss program does not mean that you have to give up all of the foods that you love.

You just have to eat sensibly and have a game plan. For most of the patients in our Philadelphia weight loss program and our Bucks County weight loss program this means that they can enjoy most of the foods that they love.

They just have to pay attention to portion size and make the right decisions. Most of our weight loss plans allow you to eat almost everything in moderation. So, this means that you are going to eat lots of good food and enjoy yourself.

Starvation type diets usually just set you up to fail eventually and that is why we do not believe in starvation diets. If you are interested in learning more about our medical weight loss program please call Lisa and scheduled your free weight loss consultation. Call 215-821-7336 and Lisa will be glad to schedule you.

Now, when I said most of our patients get to eat everything in moderation I was totally serious. Especially if they are making the recipes that I put on this website each and every week. On this site you will find recipes for low carbohydrate and low sugar cheesecake, low-calorie lasagna, sugar-free ice cream, and even low carbohydrate and sugar free dessert recipes like tiramisu, cannolis and Panna Cotta.

Today I am going to give you the recipes for low carbohydrate bagels and my favorite scrambled eggs fiesta. These are to low carbohydrate recipes that go extremely well together. If you have a both of these together for breakfast you will be totally amazed that diet food could possibly taste this good.

Low Carbohydrate Bagels*
Ingredients:
1/2 cup of our vanilla gluten-free, soy free, sugar free and zero carbohydrate protein powder
coconut flour – 2 TBS
baking powder – 1 TSP
Sea salt – one quarter TSP
xanthan gum – 1/2 TSP
melted coconut oil – 1/4 cup
large eggs – 10
you may also add 2 – TSP of any type of slavery extract like vanilla or blueberry if you like.

Let’s begin by preheating the oven to 325°F. Then spray to 6 cavity donut pans with nonstick cooking spray. In a bowl mix together the xanthan gum in a coconut oil until it splendid nicely together and very smooth. And in another bowl stir together the baking powder, vanilla protein powder, salt and coconut flour. After this bowl is combined nicely together add the extract, eggs and coconut oil and stir this together and then combine the ingredients of all the bowls together. Mix everything together until it forms a nice doughey texture. Then all you have to do is spoon this into your doughnut pans and bake for about 18 – 22 minutes, or just until the top becomes a light golden brown. I usually stir these in a Tupperware container that is airtight in the refrigerator and they normally stay for about 1 week like this. But I have put them in the freezer for as long as three weeks and they were perfectly fine. This recipe makes 12 bagels and each of them has 119 cal, 2 g of carbohydrates, 8.9 g of fat and 7.8 g of protein.

Scrambled Eggs Fiesta*
Ingredients:
1 finely diced cherry tomato
chopped fresh chives – 2 TBS
6 – beaten large eggs
butter – 2 TBS
Sea salt – 1/2 TSP
black pepper – 1/2 TSP
sour cream – 2 TBS
bacon – 4 ounces cooked and chopped into small pieces

we are going to start this phenomenal recipe by melting the butter in a small pan over medium – low heat and then in a bowl mix together the chives, pepper, salt, diced tomato and eggs. Then pour this into your saucepan and allow it to cook for several minutes of course stirring it and keeping everything mixing nicely. When you’re eggs are finished cooking take them off of the flame and add the sour cream stirring everything together well. Finally mix in the bacon and serve this while it’s nice and warm. This recipe makes two servings each of them has about 36 g of fat, 4 g of carbohydrates, 480 cal and almost 1 gram of fiber.

So there you have it. Two great recipes that are good for you and taste good. I hope you enjoy these recipes is much as I do and I invite you to share them with your family and friends.
If you know someone that is trying to improve their overall health and wellness and possibly lose weight I invite you to give them more information and schedule a totally free health and wellness consultation. Call us at 215-821-7336 and will be glad to help.

Source: The Ketogenic Cook Bookby jimmy moore and maria emmerich. It’s an awesome book and should definitely be pary of your library.

Flat Tummy Cookies by Medical Weight Loss Philadelphia

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So you have been working with the best medical weight loss and diet doctors in Philadelphia and Bucks County and you have succeeded in losing 2 – 5 pounds a week for the past four weeks. Now, what are you to do? You, are going to celebrate of course!

And, that’s why I’m going to share with you now 2 of my favorite recipes that I totally love as rewards for when I am reaching my goals. The recipes are for Jumbo Oatmeal Cookies and Jumbo Sized Island cookies!

If this is your first time visiting our site and you would like more information about our medical weight loss program I invite you call us and schedule your free weight loss consultation. Call us now at 215-821-7336 and Lisa can schedule you for your complimentary weight loss consultation.

And now, here are the great recipes for our wonderful patients in our Philadelphia medical weight loss program and our Bucks County medical weight loss program.

*Jumbo Oatmeal Cookies

  • Ingredients:
  • Old-fashioned rolled oats- 3 cups
  • All-purpose flour- ¾ cup
  • Ground cinnamon- ½ tsp
  • Ground allspice- ¼ tsp
  • Ground cloves- ¼ tsp
  • Salt- pinch
  • Butter- ½ cup (1 stick)
  • Packed light-brown sugar- 1 cup
  • Large egg whites- 2
  • Vanilla extract- 1 tsp
  • Cinnamon chips- ¾ cup
  • Sweetened dried cranberries (chopped)- ½ cup

Start by heating the oven to 375 degrees. As that heats, use a medium-sized bowl to mix together oats, flour, cinnamon, allspice, cloves, and salt. Now in a large bowl beat butter, brown sugar, egg whites (one at a time), and vanilla extract. Add oat mixture to butter mixture, as well as cinnamon chips and cranberries. Use a baking sheet coated in cooking spray. Place batter on sheet. (Should be a total of 6 cookies on each sheet, with a total of 24 cookies). Bake for 15 minutes, or until golden. Leave on baking sheet to cool for 2 minutes, then remove to rack to cool completely.

Nutrient value per cookie: 175 calories, 7 g fat, 4 g saturated, 3 g protein, 27 g carbohydrate, 1 g fiber, 27 mg sodium, 10 mg cholesterol

*Jumbo Island Cookies

  • Ingredients:
  • All-purpose flour- 1 ⅔ cups
  • Baking powder- ¾ tsp
  • Baking soda- ½ tsp
  • Salt- ½ tsp
  • Ground nutmeg- ¼ tsp
  • Unsalted butter- 6 tbs (¾ stick)
  • Light-brown sugar- ¾ cup
  • Granulated sugar- ⅓ cup
  • Mashed ripe banana- 1 cup
  • Large egg- 1
  • Vanilla extract- 1 tsp
  • Semisweet chocolate chips- 2 cups or 1 bag (12 oz)
  • Sweetened flaked coconut- 1 cup
  • Chopped macadamia nuts- ¼ cup

Preheat the oven to 375 degrees. In a medium-sized bowl mix flour, baking powder, baking soda, salt and nutmeg. Next, in a large bowl, beat butter on medium-high speed for 2 minutes, or until creamy. Add in all sugars and mashed banana. Beat for 3 minutes, or until fluffy. Now beat in egg and vanilla. Change the speed to low. Add in flour mixture to butter mixture. Mix in chocolate chips, coconut, and macadamia nuts. Place 3 tablespoons of cookie 2 inches apart on a nonstick baking sheet. Should make 24 cookies. Bake for 10-12 minutes. Let cook on sheet for 1-2 minutes. Then remove to wire rack to cool completely. Enjoy!

Nutrient value per cookie- 197 calories, 10 g fat, 2 g protein, 29 g carbohydrate, 2 g fiber, 102 mg sodium, 17 mg cholesterol

I hope you enjoy these recipes as much as I do! And please be mindful of the calorie content and carbohydrate content in each cookie.

If you are a loved one need help with achieving your weight loss goals and even help with improving your overall health and wellness I invite you to call us now and schedule your totally free medical weight loss consultation. Call us now and Lisa can schedule you for your free consultation, call us at 215-821-7336.

In our medical weight loss program we use FDA approved medical weight loss pills and medications, vitamin B-12 injections therapy and we also have meal replacement shakes, thermal boosters, detox teas and everything else that can help you lose weight safely and even maintain your weight loss when you no longer need to take the weight loss pills and diet pills.

I almost forgot to tell you that are meal replacement shakes are gluten-free, carbohydrate free, sugar free and soy free. And that these shakes have helped me maintain my weight loss.Call us now at 215-821-7336 and schedule your free visit.