Tag Archives: “Philadelphia Diet Doctor”

Blast Fat Fast with These 5 Hot Bod Recipes

 

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Losing weight in our program is so much more than just the best weight loss pills and appetite suppressant medications.

In our Philadelphia medical weight loss program and our Bucks County medical weight loss program a powerful combination of FDA approved weight loss medications, vitamin injections therapy and a healthy meal plan has helped many people lose weight and achieved her health and wellness goals.

Our program goes so far beyond this by teaching you how to eat properly and help to exercise properly to achieve your goals. We do this to empower you with all of the information that you need to lose weight and maintain your weight loss without having to take some type of weight loss medication for the rest of your life.

That’s why we put so much emphasis on healthy eating habits and simple exercise plans the for most people just is walking. That’s why we are constantly updating this blog with healthy recipes and meal plans each and every week.

So even though you may not have to take medication for the rest of your life you can always come back to this blog as a source of information for great recipes to help you maintain your weight loss and even for new information and studies that are constantly being done for weight loss, health and wellness

So with all that being said here are 5 great smoothie recipes that are loaded with great nutrition and will help your tummy and eliminate your cravings and hunger.

The Banana Veggie Smoothie Bomb

  • Spinach – 1 handful
  • kale – 1 handful
  • broccoli – 1 handful
  • banana – 1 small bananas
  • frozen blackberries – 1 cup
  • ice – 1 cup
  • one scoop a wakeupskinny protein powder
  • First blend the handful of broccoli, then add the spinach and kale and blend once again and then add your fruit and wakeupskinny protein powder. After that add the cup of ice and blend everything thoroughly.

Ashley’s Smoothie Recipe

  • 1 scoop a wakeupskinny protein powder
  • 1 handful spinach
  • 1 handful of kale
  • 1 handful of mixed greens
  • 1 banana
  • 1/2 cup of unsweetened almond milk
  • 1/2 cup of Greek yogurt
  • 1/2 cup of ice
  • First add your vegetables to the blender and blend and then add the fruit, unsweetened almond milk and yogurt and blend once again and after that add everything else and blend until it’s frosty creamy smooth. If you like this a bit sweeter or you can add 1 – 2 packet of Stevia.

Creamy Avocado Banana Smoothie

  • 1 scoop a wakeupskinny protein powder
  • 1 handful of kale
  • 1 handful of broccoli florets
  • 1 cup of Greek yogurt
  • 1/2 of a small avocado peeled
  • 1 banana
  • 1/2 cup of ice
  • Blend your kale, broccoli florets and avocado and then add the fruit, protein powder and the ice and blend until it’s nice and frosty creamy smooth.

Minty Apple Ginger Smoothie

  • one scoop a wakeupskinny protein powder
  • 2 handfuls of kale
  • 2 small apples – remove the core and the seeds
  • 1/4-inch piece of fresh ginger graded
  • 1/4 cup of fresh mint leaves chopped
  • combine all the ingredients into the blender and enjoy. If needed you can add 1 – 2 packet Stevia to make this a little bit more sweet.

Morning Breakfast Smoothie

  • 1 scoop a wakeupskinny protein powder
  • 1 handful of spinach
  • 1 handful of kale
  • 1 orange – peeled and seeded
  • 1 pair – cored and seeded
  • 1/4 – 1/2 cup of full fat Greek yogurt
  • 1 tablespoon of ground flax or Chia seeds
  • Combine everything into a blender and enjoy.

I hope you enjoy the smoothies as much as I do. They have been very helpful maintaining my weight loss over these past few years.

If you or someone you know needs help losing weight or improving overall health and wellness I invite you to call and schedule your free weight loss consultation. For your free weight loss consultation call us at 215-821-7336.

For maximum health and wellness when you are making the smoothies make sure that you are having at least 1 – 2 handfuls of vegetables, preferably green vegetables.

Lose Weight Fast and Keep It Off with Medical Weight Loss in Philadelphia

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If you want to lose weight fast and keep it off call our weight loss program is for you. In our medically proven weight-loss program we use the finest FDA approved appetite suppressant medications weight loss and diet pills vitamin B12 diet injection therapy and develop a simple nutritional weight loss meal plan that allows you to eat real food and still lose weight.

So if you are looking for a medically supervised clinical weight loss program I invite you to call and schedule your free weight loss consultation. Call us now at 215-821-7336 and Lisa will schedule you for your free weight loss consultation.

In addition to high quality FDA approved appetite suppressants we give you meal plans and recipes to help you lose weight and keep it off.

Here are 2 great recipes for you. A great Parfait of Berries and Cream and awesome chicken wings that are great for Sunday football games.

Elyse’s Favorite Parfait – Berries and Cream – Paleo Recipe

  • Heavy cream– whipping cream–1/2 cup
  • Cocoa powder–1 tablespoon
  • Vanilla extract– 1 teaspoon
  • Almonds – 6 crushed almonds
  • Walnuts– 6 crushed walnuts
  • Strawberries– 3 strawberries diced
  • Raspberries – 1/3 cup
  • BlackBerries– 1/3 third cup
  • Blueberries– 10 blueberries
  • Chia seeds– 1/2 tablespoons
  • Flax seeds – 1/2 tablespoons of ground flaxseed
  • Cinnamon – 1 teaspoon of cinnamon

First put your heavy whipping cream in a large bowl and mix in the vanilla extract and cocoa powder.

Then using a mixer, mix the cream – (whip it) – for about 3 minutes. If you like, you can place this in the freezer for about 40 minutes for a nice cold snack. Then mix the nuts and berries into the cream. After that, mix in the ground flaxseed, Chia seeds and then sprinkle the cinnamon over top if you like.

This recipe makes two servings. I like this recipe because the nuts make it crunchy, the fruit makes it sweet (but not too sweet)  and the full fat heavy cream makes it even more enjoyable. This is great for breakfast and it’s also really good for a snack during the day. The nuts and cream make it hearty enough for the cold winter months and it’s also cool and refreshing for those hot summer days. It’s a perfect recipe.

Football Sunday Wings

  • Chicken wings – 2 pounds
  • Himalayan salt – 1 tablespoon
  • Ground black pepper – 1 teaspoon
  • Baking powder – 1 tablespoon
  • Smoked paprika – 1 teaspoon
  • Garlic salt – 1 teaspoon
  • Coconut oil – 2 tablespoons
  • Optional- hot sauce- 2 tablespoons

Mix together the pepper, salt, baking powder, paprika and garlic salt. Take a large plastic Ziploc bag and add the chicken wings along with your mixture of spices. Close it and then shake the bag well to coat all of the wings with the seasoning. Preheat a large pan over medium heat and melt the coconut oil. Next check your chicken wings and place them in the skillet and then place a cover over top of the skillet and cook this for about 10–12 minutes. Then flip the wings over and let them cook for another 10–12 minutes until they are nice and brown. When they are finished cooking remove them from the heat and cool down for a little bit. You could serve them with hot sauce if you like.

I hope you enjoy these recipes and if you need help losing weight just call us at 215-821-7336 and schedule your free weight loss consultation.

Bye Bye Belly- New Ways To Lose It by Medical Weight Loss Philadelphia

Medical weight loss Philadelphia,weight loss Philadelphia,phentermine in Philadelphia,Philadelphia weight loss doctors,Philadelphia diet doctors,weight loss programs Philadelphia,medical weight loss doctors Philadelphia,weight loss pills Philadelphia,diet pills Philadelphia,vitamin B12 injections Philadelphia,doctors prescribe phentermine Philadelphia,medical weight loss Bucks County PA,If you are looking to lose weight our Philadelphia medical weight loss program can help you achieve your weight loss goals. In fact using this program I have dropped from 247 lbs down to 173 lbs over the past months. On our weight loss program I wasn’t hungry and I was able to enjoy real food that was delicious, satisfying and tasty.

Here are a few of the tasty recipes that I was able to enjoy while losing weight.

Creamy Berries Ginger Cinnamon Sensation

  • 1 cup of unsweetened almond milk
  • 3 tablespoons of heavy cream
  • 1.5 cups of water
  • 7 – 8 raspberries
  • 1 cup of spinach or kale
  • 1 teaspoon of chia seeds
  • 1 teaspoon of grated ginger
  • 1 teaspoon of cinnamon
  • combine all the ingredients into a blender and enjoy.

Chocolate Raspberry Dream Smoothie

  • 1 cup of coconut cream or Greek yogurt
  • 1 cup of water
  • 2 tablespoons of heavy cream
  • 5 – 10 drops of liquid chocolate stevia
  • 4 tablespoons of raspberries
  • 2 teaspoons of cocoa powder
  • combine all of the ingredients into a blender and enjoy.

So there you have it some delicious recipes that will tantalize your taste buds, satisfy your hunger and cravings, fill your tummy and say bye bye to your belly.

I hope these recipes help make your losing weight  easier, tastier and more enjoyable. If you need assistance with your weight loss please call us for your totally free medical weight loss consultation at 215-821-7336.

As of July 12, 2015 these free medical weight loss consultations are being offered for a limited time. Call 215-821-7336 and schedule your free consultation now.

The appetite suppressant pills helped decrease my cravings and my appetite and the vitamin B12 injection gave me a controlled boost of energy. The combination of the weight loss pills, vitamin B12 injections, sensible eating plans and a walking program helped make my losing weight a reality.

We even have weight loss plans designed especially for people who have  diabetes, hypothyroidism and polycystic ovarian syndrome.

So if you’re looking to lose weight or just become more healthy call us and let us see how we can help you.

In our weight loss program there are no gimmicks, no tricks and no magic diet fads but rather a medically sound blue-print with step by step instruction on how to achieve your goals.

So call us now at 215-821-7336 for your free consultation.

Beach Body Weight Loss Recipes by Medical Weight Loss Philadelphia

Phila Medical Weight Loss

Phila Medical Weight Loss

It’s June and many people have been participating in our Philadelphia medical weight loss program and have already gotten their body ready for the beach. But if you don’t have your beach body yet here are a few recipes that when combined with our medical weight loss program can help you lose 2 to 5 pounds a week just like most of our patients do.

These are some of the recipes that I myself  have enjoyed while dropping from 247 lbs to 177 lbs over the past few months.

Fruity Smoothie for Two:

Ingredients:

  • A half cup of blueberries
  • 1/4 cup of cherries
  • 1/4 of a small banana
  • 6-8 ounces of unsweetened almond milk or any non-dairy milk
  • 1 handful kale
  • 1 tablespoon of coconut butter
  • 1/4 cup of flax seeds
  • 1 teaspoon of butter
  • 4-6 ice cubes

Combine all of the ingredients into a blender and enjoy.

Chocolate Nut Muffin

Ingredients:

  • 2 tbsp ground hazelnuts / hazelnut meal
  • 1 tbsp unsweetened raw cocoa powder
  • ⅛ tsp baking soda
  • 2 tbsp of Stevia
  • 1 large egg
  • 1 tbsp extra virgin coconut oil or butter, melted
  • 3-5 drops liquid stevia
  • Can add 1 tbsp reddiwhip or greek yogurt and sprinkle a touch of cinnamon

Instructions:

Place all the dry ingredients in a mug and mix thoroughly. Add the egg, coconut oil and stevia and mix well using a fork. Microwave on high for 70-90 seconds. After it is cooked you can add reddiwhip, greek yogurt and even top with cinnamon.

Blueberry Cheesecake Candies

Ingredients:

  • 1/2 cup blueberries, fresh or frozen – or any berry that you like
  • 3/4 cup cream cheese, softened
  • 1/4 cup butter or coconut oil, softened
  • 2 tablespoons of stevia
  • 1 vanilla bean OR 1/2–1 tablespoon vanilla extract

Directions:

Cut the butter and cream cheese into small pieces and place in a bowl. Let it sit for 30-60 minutes and soften at room temperature so that is is soft but firm. Place the strawberries into a blender and pulse to a smooth consistency. Then add the powdered stevia, vanilla extract and mix well. Add the softened butter and cream cheese. Pulse everything so that it is blended nicely and creamy smooth. Then spoon out the the tasty treat into small tins or candy molds. Put this into the freezer for about 2 hours or more until everything is set.

I hope you enjoy these recipes as much as I do and I hope they make your weight loss journey a bit more enjoyable and sweeter. If you need help in achieving your weight loss goals I invite you to call us for a free medical weight loss consultation at 215-821-7336.

As of June 17, 2015 the free medical weight loss consultations are being  offered for a limited time. Call 215-821-7336 and schedule your consultation now.

So call now if you want to lose weight under the supervision of a medical doctor. The weight loss pills help decrease your appetite and cravings and the vitamin B12 injection boosts your metabolism and gives you that extra energy to get through your day.

Enjoy Delicious Food and Lose 2-5 lbs a Week by Medical Weight Loss Philadelphia

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Lose 2-5 lbs a week. Chocolate Lava Cake

Lose 2 to 5 pounds a week in our medically supervised weight loss program eating Chocolate lava cake, banana, plum, kiwi, blueberry and raspberry smoothies. In our medical weight loss program located in Philadelphia and Bucks County Pennsylvania you get to eat real delicious food all while losing weight. Our weight loss program is not about starving, it’s not about exercising 20 hours a week and it’s definitely not about eating nothing but tuna fish and drinking water.

However, our medical weight loss program is definitely about enjoying delicious and nutritious food and most definitely about enjoying life.

So with that being said here are some of my favorite weight loss recipes:

Divine Chocolate Lava Cake

  • Coconut oil for greasing the ramekins
  • 5 ounces of dark chocolate
  • 5 tablespoons of coconut oil
  • 2 extra-large eggs
  • 1 teaspoon of pure vanilla extract
  • 2 tablespoons of maple syrup
  • pinch of sea salt
  • 2 teaspoons of cocoa powder
  • 1 teaspoon of coconut flour

Directions:

Preheat the oven to 375°F. Lightly grease six 6 ounce ramekins with coconut oil. Melt the chocolate and coconut oil carefully in the microwave until smooth, taking care not to burn. Transferred to a medium bowl and cool for 15 minutes. Whisk together the eggs, vanilla, maple syrup and salt until light and frothy. Add the egg mixture to the chocolate along with the cocoa and coconut flour. Fold to incorporate all of the ingredients well.Spoon the batter into the prepared ramekins so they are about half full.Transfer the ramekins to a baking sheet and bake for 12 – 15 minutes until the edges are set but the center is still soft. I like to eat this while it is warm This recipe was taking from the book Paleo for Beginners the Guide to Getting Started by the Fall River Press

Banana Plum Creamy Smoothie*

  • 2 handfuls of kale or any other green leafy greens
  • 1/2 cup of ice
  • 1/2 cup of plums
  • 1 banana
  • 1 teaspoon of cinnamon
  • 2 tablespoons of ground flax seeds

Combine all of the ingredients into a blender and enjoy.

The New and Improved Strawberry Banana Smoothie*

  • 2 handfuls of kale or any leafy greens
  • 1/2 cup of unsweetened almond milk
  • 1/2 cup of unsweetened organic Greek yogurt
  • 1 small banana
  • 1/2 cup of strawberries
  • 1 teaspoon of cinnamon
  • 2 tablespoons of ground flaxseeds

Combine all of these ingredients into a blender and enjoy.

Kiwi and Banana Weight Loss Smoothie*

  • 2 handful of kale or any leafy greens
  • 1 cup of unsweetened almond milk
  • 1 banana
  • 1 kiwi
  • 2 tablespoons of ground flaxseeds
  • 1/2 cup of unsweetened organic Greek yogurt

Combine all of the above ingredients into a blender and enjoy.

Raspberry Banana Weight Loss Smoothie*

  • 2 handfuls of kale or any leafy greens
  • 1 small banana
  • 1/2 cup of raspberries
  • 2 tablespoons of ground flax seeds
  • 1 cup of unsweetened almond milk or any other nondairy milk

Combine all of these ingredients into a blender and enjoy.

Bananas and Avocado Lose Weight Loss Smoothie*

  • 2 handfuls of kale or any other leafy greens
  • 1 cup of ice
  • 1 banana
  • 1/2 of an avocado peeled
  • 1 cup of blueberries or blackberries
  • 1/2 cup of ice
  • 1/2 cup of unsweetened almond milk or any other nondairy milk product

Combine all of the ingredients into a blender and enjoy.

*The recipes were taken from the book 10 Day Green Smoothie Cleanse by Jennifer Smith. I .recommend that you purchase the book as it is filled with wonderful smoothie recipes.

Paleo Oatmeal

  • 1/2 cup of almonds
  • 1/2 cup of pecans
  • 1/4 cup of ground flaxseed
  • 1 teaspoon of ground cinnamon
  • 1/4 teaspoon of ground ginger
  • 1/4 teaspoon of ground nutmeg
  • 5 large eggs
  • 1/2 cup of unsweetened almond milk or any other nondairy milk beverage
  • 2 large bananas mashed
  • 2 tablespoons of almond butter
  • 2 cups of blueberries for topping

Directions:

Place the nuts, flaxseed and spices in a food processor or blender and pulse until it resembles coarse crumbs. Transfer to a large saucepan and set aside. In a small bowl stir together the eggs and almond milk until thoroughly combined and thick. Add the mashed banana and almond butter to the nut mixture in the saucepan and whisk until blended.Stir the wet ingredients into the nut mixture and place over medium heat. Cook the resulting nut mixture, stirring constantly, until it is thick and the eggs are completely cooked this should take anywhere from 5 – 7 minutes. Sprinkle with the blueberries and serve with a little more almond milk.This recipe was taking from the book Paleo for Beginners the Guide to Getting Started by the Fall River Press

I hope you enjoy all of these recipes as much as I do. If you would like help with your weight loss please give us a call for a free consultation at 215-821-7336

Thank you and have a great day.

Recipes to Burn Fat and Look Great by Medical Weight Loss Philadelphia

Hello everyone Dr. Kenny here, if you are one of our medical weight loss patients you know that my mantra is “Losing Weight Should be Simple, Easy, Delicious and Fun. So with that being said here are a few more weight loss recipes that are definitely delicious and should help you achieve your weight loss goals of losing 2 – 5 pounds per week. 

In my recent post of recipes on our website I have been giving you lots of weight loss recipes for weight loss smoothies and shakes in addition to regular appetizers, entrées, desserts and even snacks. The reason I have been posting so many smoothie recipes is because the majority of our patients are asking for quick and easy weight loss smoothie recipes because they do not have enough time for a regular breakfast first thing in the morning.

It just seems that everyone is always in a rush nowadays and there is never enough time to take care of yourself.

Most of the men I know are literally working 24/7 and most of the females that I know are also working 24/7 in addition to taking care of their children, getting them ready for school in the morning and then they head out to work or to take care of whatever responsibilities they have to attend to for the day.

So to me it seems that females have an even more difficult time taking care of themselves as compared to men. Now if you are man please do not be upset with me for saying this. I am a man, so this gives me the privilege to make such an observation. Honestly though, this is how it is in my house.

I do try to help with household chores and with the children but the majority of my time is spent in the office taking care of our wonderful patients. While my wife is taking care of the children, getting our youngest off to school in the morning and giving him a good healthy breakfast (because we know that young minds need good healthy food to fuel both their bodies and their brains to do well in school); in addition to this she also takes care of our three dogs and her parents. Not only does she do all of this but she also manages our offices and actually answers the phone and schedules the majority of appointments in our office. So when you call the office and if Elyse answers the phone you now know that she is my wife.

My wife is an amazing woman and she gave up her career in Pharmacy in order to stay at home and raise our three children and help us build our wonderful practice. So with all of this being said I know that women have a multitude of responsibilities and are not always capable of spending the time to take care of themselves. And that is why our weight loss program is designed to be simple, easy, delicious and fun and does not require you to exercise a multitude of hours each and every week.

Sorry! Sometimes I have a tendency to run on a bit LOL. But I am just very appreciative for the woman in my life and all the other woman in the world who are usually the backbone of their family and as such society.

Now! Here are the delicious weight loss recipes.

This is going to be a smoothie that is designed primarily for burning fat.

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Nut-berry Fat Burning Weight Loss Smoothie

  • 1/2 cup of fresh or frozen blueberries.
  • 1 small apple, remove the core.
  • 1 hand full of kale.
  • 4 – 6 ounces of unsweetened almond milk, hazelnut milk or any other type of nondairy milk.
  • 1 tablespoon of flax seeds.
  • 1 – 2 packets of Stevia.
  • If you are not using frozen blueberries you may want to add 1/2 – 1 cup of ice to make it nice and frosty and refreshing.

Now we just combine all of the ingredients into a blender and blend until it’s nice and smooth.

The Burn Fat and Look Great Smoothie:

  • 2 handfuls of kale.
  • 2 cups of cooled brewed green tea or any other type of tea.
  • The juice of 1 lemon.
  • 1/2 avocado that is peeled and pitted.
  • ½ of pink grapefruit that is peeled and seeded.
  • 1/4 cup of pitted dates –
  • Or instead of the dates you could use 1 scoop of our Solutions4 protein powder that is totally sugar-free and packs the right amount of protein to get your body fat burning.
  • 1 tablespoon of flax seeds.
  • 4 – 6 ounces of unsweetened almond milk, hazelnut milk or any other type of nondairy milk.

Combine all of the ingredients into a blender and blend until it is nice and smooth.This recipe is taken from the book “The 10 Day Green Smoothie Cleanse” That is written by Jennifer Smith , However I did modify the recipe by adding flax seeds and substituting our protein powder in place of the pitted dates.

I hope you enjoy these recipes as much as I do.

If you need help with losing weight please call us for your free weight loss consultation at 215-821-7336.

Thank you and have a fantastic day!

Again please remember to call us at 215-821-7336.

2 Delicious Recipes That Burn Fat and Eliminate Hunger Cravings

medicalweightlossphiladelphiadietipisrecipesGood morning! In our continuing efforts to lose 2-5 lbs a week and trying to make weight loss delicious and easy I have 2 more yummy recipes for you. The first is great for breakfast and even a snack and the second is for blueberry muffins that make a nice treat especially for a cheat meal. Enjoy!

 

Venice Frittata*

This is a is a great recipe for breakfast or even to have as a delicious snack.

Ingredients:

  • Cooking spray
  • 1 medium onion, sliced thin
  • 1⁄2 cup baby spinach
  • 2 cups Egg Beaters
  • 1 tsp gluten-free Dijon mustard
  • 2 Tb 2% milk
  • 1⁄2 tsp salt
  • 1⁄4 tsp pepper
  • 2 Tbsp brown rice flour, or use a premade gluten-free flour blend like those sold by Bob’s Red Mill
  • 4 oz low-fat shredded Swiss cheese

Directions:

  1. Preheat oven to 350 degrees
  2. Spray a medium skillet with cooking spray and sauté onion until light brown, stirring occasionally. Add baby spinach and sauté spinach until wilted and any additional liquid in the pan evaporates.
  3.  Spray a 10-inch casserole pan with cooking spray.
  4.  Whisk together Egg Beaters with Dijon mustard, 2% milk, salt, and pepper, and pour in casserole dish. Top with spinach mixture. Mix Swiss cheese with flour and sprinkle over the top.
  5.  Bake for 35–45 minutes until set through; cut into quarters and serve.

makes approximately 4 servings

Nutritional information: 151 calories, 21.6 grams protein, 11.3 grams carbohydrates, 1.8 grams fat, 10.5 milligrams cholesterol, 499 milligrams sodium, 1 gram fiber, 360 milligrams calcium, 3.2 milligrams iron.

Tip: Egg whites or other egg substitute can be used in place of the Egg Beaters. Also, chopped cooked broccoli works well in place of the spinach, and low-fat cheddar in place of the Swiss.

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weightlosstipsrecipes

 

Blueberry Crumb Muffins*

These are so delicious and you can freeze extras so you can take them out when you need them. Any berry can be used in this recipe.

 

Ingredients:

  •  1⁄2 cup white rice flour
  • 1⁄2 cup brown rice flour
  • 1⁄2 cup tapioca starch
  • 1⁄2 cup sorghum flour
  • 1⁄4 cup granulated sugar
  • 2 tsp baking powder
  • 1⁄2 tsp baking soda
  • 1 tsp xanthan gum
  • 1⁄4 tsp salt
  • 1 tsp lemon zest
  • 2 eggs
  • 1⁄2 cup plain low-fat yogurt
  • 1 cup low-fat 1% milk
  • 4 Tb melted butter, divided in half
  • 2 cups fresh or frozen blueberries
  • 2 Tb brown sugar
  • 1⁄4 cup almond flour
  • 1⁄4 cup white rice flour
  • 1⁄4 tsp nutmeg

Directions:

  1. Preheat oven to 400 degrees. Line a 12-cup muffin tin with paper muffin cups.
  2.  Mix all dry ingredients (flour through lemon zest) in a large mixing bowl.
  3.  In a separate bowl, beat together eggs, yogurt, milk, and 2 tablespoons of the melted butter.
  4. Make a well in the center of the dry ingredients. Pour in wet ingredients and stir until just combined.
  5. Stir in blueberries. Divide batter evenly among the 12 prepared muffin cups.
  6. In a small bowl, use a fork to mix together brown sugar, almond flour, white rice flour, nutmeg, and remaining 2 tablespoons of melted butter.
  7. Sprinkle crumb mixture evenly over the 12 muffins.
  8. Bake for 25 minutes or until a toothpick inserted in the middle comes out clean.

Makes 12 servings.

Nutritional information per serving: 209 calories, 4.6 grams protein, 36 grams carbohydrates, 6 grams fat, 47 milligrams cholesterol, 174 milligrams sodium, 72 milligrams calcium, <1 milligram iron.

Tips: These muffins are best served warm with butter or jelly. Freeze any left over muffins so you can have delicious muffins whenever you want them.

I hope you enjoy these recipes.

If you need help with your weight loss please call us to schedule your free consultation

at 215-821-7336

*Recipes are taken from the book “gluten free hassle free by Marlissa Brown, RD CDE”

Lose Weight Eating Dessert Chocolate & Peanut Butter by Medical Weight Loss Philadelphia

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Eat chocolate, peanut butter and dessert and still lose 2 – 5 pounds per week in our medical weight loss program. Yes, you did read that correctly – you can eat delicious desserts and still lose weight in our medically supervised weight loss program.

Hi everyone this is Dr. Kenny. And if you are one of our patients or if you are looking to be a part of our medical weight loss program and you are looking through this website you probably read one of my articles titled “Confessions Of a Medical Weight Loss Doctor”.

In that article I discussed with you that I was diagnosed with diabetes a few months ago and how over the past months I have been able to decrease my blood sugar levels and lose a significant amount of weight at the same time.

I want you to know that I have still been able to eat delicious food and even various sugar-free desserts while losing weight and decreasing my blood sugar levels.

So in my continued efforts to make our weight loss program simple and delicious at the same time I am even more determined to find recipes that will help us all lose weight and maintain that weight loss.With all that being said here are a few of the delicious dessert recipes that I have been enjoying over the past months. I hope you enjoy them as much as I do.

Chocolate Blast

  • 1 cup of melted coconut oil
  • 1/2 teaspoon of vanilla extract
  • 1 tablespoon of Stevia Vitruvian
  • 1/2 – 1 teaspoon of sea salt
  • 4 tablespoons of unsweetened cocoa powder
  • 1/2 cup of almond butter
  • 2 tablespoons of grass fed butter
  • optional additions – almonds and unsweetened coconut
  • Paper cupcake liners

Mix all of the ingredients into a food processor until it smooth. Then pour the mixture into paper cupcake liners. You can sprinkle in almonds either whole or sliced and coconut shreds. Top with a touch of sea salt if desired. Refrigerate until solid and store in the refrigerator.

medical weight loss recipes

medical weight loss recipes

 

Chocolate Peanut Butter Cups

This is so delicious. You have to make the chocolate and peanut butter separately for this recipe but it is totally worth it.

 

Peanut Butter Filling

  • 2 tablespoons Vitol brand egg powder
  • 1/8 teaspoon salt
  • ¾ teaspoon stevia
  • 1 tablespoon xylitol
  • ¼ cup Valencia peanut butter
  • 1 tablespoon butter, softened

Chocolate

  • 1 stick organic butter
  • ¼ cup cocoa powder
  • 2 teaspoons Stevita brand stevia
  • ½ cup xylitol
  • ½ teaspoon salt
  • ½ cup Valencia peanut butter

Directions: Combine egg powder, salt, stevia and xylitol. In a separate bowl mix the peanut butter and butter together. Add the egg powder mixture to the peanut butter. Then stir until everything is smooth. Then pour enough chocolate in cupcake paper to coat bottom of paper. Spoon a little of the peanut butter on top and then cover with more of the chocolate mixture. You have to keep these in the  refrigerator.

I hope you enjoy these recipes. They do take a little bit of time to make but they are definitely worth it because they are delicious.

If you would like to have more information about our weight loss program just call us at 215-821-7336 and schedule your free consultation.

These recipes are from the website of one of my wellness mentors Dr. Pompa at drpompa,com

Beware Hidden Sugar In Food Labels

Hidden Sugar In Food Labels

In this article I will will review the many names of sugar. We all know that sugar is not good for us but we do not know the various names of sugar that are on our food labels. So in this article I am going to give you all of the other names that you will see on food labels that mean sugar. So when you see these names on your food labels put that particular item of food down and do not buy and definitely do not eat it.
 
So here are the many names of sugar:
  • barley malt
  • beet sugar
  • blackstrap molasses
  • brown sugar
  • cane juice crystals
  • cane sugar
  • Caramel
  • carob syrup
  • castor sugar
  • confectioners' sugar
  • corn sweeteners
  • corn syrup
  • D-mannose
  • date sugar
  • demerara sugar
  • dextrin
  • dextrose
  • diastatic malt
  • diatase
  • evaporated cane juice
  • fructose
  • fruit juice concentrate
  • galactose
  • glucose
  • high fructose corn syrup
  • honey
  • invert sugar
  • lactose
  • malt syrup
  • maltodextrin
  • maltose
  • raw sugar
  • rice syrup
  • sucrose
  • syrup
  • treacle
  • turbinado sugar
 
So if you see any of these names on any of your food labels stay away from that food – do not eat it put it down. If you would like more help on weight loss and foods that are good for you and more lists of foods that are not good for you call us for a concultation.
 
Thank you and have a great day!
 
 
 

Stop The Insane Crazy Exercises & Workouts – Learn Simple & Easy Weight Loss Exercises

Stop the crazy work outs!
 
Hello everyone this is Dr. Kenny and I am pleading with you to please stop the insanity and stop injuring yourself with these crazy high intensity workouts that promise you a tremendous amount of weight loss and Beach body in 30 days or less. Now I am telling you that it is possible to lose a significant amount of weight in 30 days but I am also telling you that you do not have to kill yourself in order to lose the weight. It is possible to lose weight safely and sensibly without hurting yourself and that's what our program is about.
 
The reason I am writing this article is because each and every day when I am working with our weight loss patients and I am customizing a simple and easy diet and exercise program for them more often than not they tell me that they had injured themselves either while exercising with a DVD program that they bought after seeing an infomercial on television or working with an inexperienced trainer who had the best intentions but pushed them to the extreme and they hurt themselves.
 
 In order to lose weight:
  • You do not have to exercise like an insane person performing super high intensity exercises each and every day.
  • You do not have to run 10 miles each and every day.
  • You do not have to starve yourself.
  • You do not have to have an expensive gym membership.
  • You do not have to spend a fortune on personal trainers.
  • You do know have to have fancy expensive exercise equipment.
  • You do not have to spend money on the latest and greatest exercise DVDs.
  • You do not have to push yourself to the point where you actually cause yourself harm by injuring yourself.
  • You do not have to spend a fortune on weight loss supplements and fat burners and all that other stuff that you see promoted on television and sold online and in stores that are in our local malls.
 
It's sad, but people come into our medical weight loss center and tell me all of the wonderful supplements that they are taking and the advice that they are getting from the salespeople working at the nutritional supplement stores. The problem is that they are spending quite a bit of money at the stores in the hopes of buying a product that will help them lose weight but the sad fact is that are still overweight.
 
Their body is still over weight but their pockets are much lighter.
 
Their pockets are much later because they are spending money on inferior nutritional supplements.
 
 Sadly, the nutritional company can sell a product that only contains a 1 to 3 percent of the nutritional product that is on the label of the bottle and the rest of the you are taking can be just filler products.
 
Just because I am curious I ask them what type of graduate degree does the person selling this product have. Most of the time I am told that the person that sold them the nutritional supplement and gave them all this fantastic advice is a high school or college kid and that they had a tremendous physique.
 
Well, I have nothing against high school or college kids because I have children that are in high school and in college. But let me tell you when you are in high school and in college your body's hormones are at their peak. And this means that during those high school and college years you can almost eat anything and just do a little bit of exercise and still have a great body.
 
Sadly as we get older it gets a bit more difficult to eat whatever we want and still have a tremendous Beach body physique. At the age of 49 my body doesn't recover from the crazy exercise routines that I did when I was a much younger man.
 
Past the age of 30 our body's chemistry and hormonal levels decrease. This means that we do not heal as quickly as we did when we were in our teens and 20s. So this means when you do all of those crazy super high intensity exercises you are just going to hurt herself if you are over 30 years old.
 
 But I am happy to tell you that you can still lose weight and be in great shape if you just exercise and eat smart.
 
In our medical weight loss center we help people that have to lose hundreds of pounds as well as people that only have to lose 30 to 50 pounds.
 
So it's just common sense, at least to me, that a person who has 100 pounds to lose is not going to do the same exercise program as a person that has to lose 50 pounds.
 
The fact is that the majority of our patients start with just a simple walking program and they lose a tremendous amount of weight and they don't hurt themselves.
 
So please if you are thinking of spending money on one of those crazy exercise DVDs, don't!
 
If you need help losing weight it is always best to work with a licensed healthcare professional.
 
If you need help losing weight just call us and we will be glad to assist you. Call 215-821-7336
 
Whether you need to lose 50 pounds or 250 pounds we can help you.
 
We can help you achieve your weight loss goals without starving yourself and without injuring yourself.
 
If you have any questions just call us at 215-821-7336 and I will be happy to answer some of your questions.
 
So if you are ready to lose weight, get healthy and do it the smart way and without injuring yourself call us at 215-821-7336.
 
We have convenient office locations in Philadelphia and Bucks County, PA.
But we have one phone number for both locations 215-821-7336.
 
Our Philadelphia office is located at:
7439 Frankford Ave., Philadelphia, PA 19136.
Call: 215-821-7336
 
Our Bucks County office is located at:
1200 Bustleton Pike, Suite 9, Feasterville, PA 19053
Call: 215-821-7336